Herbal Health Care

Female Viagra Alternative - Everything You Need to Know

2009-08-20T12:19:00.002+07:00

As of now, scientists haven't found the female Viagra - not yet. And if you are desperate in looking for an instant solution to your sexual dysfunction, there is a need to be worried because honestly, there is no pill that will make you burst with sexual desire. However, there are some herbs that can help a woman naturally increase her sexual appetite. These are considered as female Viagra alternatives. More importantly, any woman should understand that the perfect way to having stronger orgasms and more satisfying sex is a healthy and sound mind and body.

Before looking at any female Viagra alternative, let's try to see what makes a woman's sexual desire decline.

First, blood flowing to the genitals affects men's and women's sex drives. A chemical that helps in allowing blood vessels to calm down and assists in expanding the sexual organs for them to be filled with blood is nitric oxide. When nitric oxide levels decrease, libido decreases, too.

Poor blood circulation can be a factor for a decrease in sexual desire. Stress, anxiety and trauma can surely distract a woman's brain from thinking about sex.

Other factors like relationship issues can also contribute to making a woman feel terrible about sex.

Here are some female Viagra alternatives that may help any woman seeking help in improving her libido.

• Dong Quai is deemed as the ultimate herb for increasing women's sexual desires. This herb works by restoring the female reproductive organs and balances hormones resulting to a regular menstrual cycle. This can also help in lessening cases of blood clotting and is also shown to relax blood vessels. This also promotes general well being by lowering blood sugar and blood pressure levels.

• Avena Sativa is another herb that also relaxes the body and increases sensitivity around the genital area. This herb releases stress and anxiety.

• Ginkgo Biloba works by increasing blood flow throughout the body. It also increases metabolism and keeps blood vessels healthy.

• Ginseng is another popular herb considered as a female Viagra alternative. This herb helps uplift the spirit and increases energy levels. It stimulates the brain which is the center of all bodily activities. This also helps in increasing nitric oxide production.

• Damiana is an herb that is also a female Viagra alternative. This herb produces a slight feeling of euphoria and thus relaxes the body and relieves it of stress and anxiety.

• Satavri or Asparargus Recemosus is an herb that can help in strengthening muscle tone and help in moistening the tissues of female sexual organs.

If you think you are suffering from a decrease in sexual appetite and would like to improve it, you may talk to your physician about it. Just remember that there is no one pill that can give you what you want in an instant. There are certain things that you can do in order to improve your sex life. The answer isn't always a female Viagra alternative. Counseling, sex education, exercises or an improved lifestyle can change a lot on your sexuality. Feeling good about your self and loving your body in general can surely create a transformation in your life.

Source: http://EzineArticles.com Kelly_Purden

Green Tea And Prostate Health

2009-02-24T21:19:00.002+07:00

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: "Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

With the graying of the baby boomers prostate health is looming large and concern for cancer has become an increasingly frequent topic of conversation. The most effective supplement for prostate health is Saw Palmetto berry extracts.

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs. Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea's affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70's & 80's from becoming aggressive and fatal. Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

Green tea contains compounds known as polyphenols which are antioxidant and are credited with protecting against cancer, heart disease and aging. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Japanese men, who commonly drink four to six cups of green tea daily, have a significantly lower mortality rate from prostate cancer than Westerners. And the incidence of prostate cancer in China, whose population consumes green tea regularly, is the lowest in the world. Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies show that other food nutrients, including saw palmetto, potassium, zinc, selenium, soy and green tea may also lead reduce the risk of developing prostate cancer...

www.dietea4u.com
Source: http://EzineArticles.com Paul_Rodgers

Libido Boost - 3 Herbs For Men and Women That Increase Libido and Sexual Satisfaction

2009-01-10T13:54:00.003+07:00

Everyone's libido drops from time to time and sexual energy disappears - but the three herbs enclosed, will boost libido in both men and women and are proven to work so, if you want a higher sex drive and more sexual satisfaction read on...

Epimedium Grandiflorum Extract - "Horny Goat Weed"

This herb works on three levels to increase sex drive. It's not well known but women need testosterone as much as men do and Horny Goat weed enhances levels in the body.

Both men and women need nitric oxide which is the chemical which allows the blood vessels to expand enough to take an increased flow of blood. As we all know our sex organs need to have increased blood and in the case of a man not enough nitric oxide no erection! The increased flow of blood into the sex organs, is crucial for heightened satisfaction and libido and Horny Goat Weed increases levels of this key chemical.

Stress can be a killer in life and makes sex drive plummet. Horny Goat Weed decreases stress and anxiety, while at the same time, giving the body more energy. which manifests itself in increased libido.

Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen throughout the body and helps to pump extra blood to the sex organs when we are sexually aroused - more blood is needed in the genitals, where nitric oxide which we looked at above lets it in. Sluggish blood flow is a major problem in terms of sexual health and Ginkgo is one of the best herbs to increase circulation you can get.

It also helps keep the blood vessels healthy and free of obstruction. It enhances mood and increases energy and is one of the world's most popular tonic herbs.

Ashwagandha Extract - "Indian Ginseng"

Known as "Indian Ginseng," Ashwagandha provides powerful nutritional support to energize and rejuvenate the whole body and is one of the most important herbs in Ayervada, the world's oldest form of medicine.

It helps combat stress, helps build deep vitality in the body, promotes sexual and reproductive balance in both men and women and is seen as one of the best herbs for overall health and improving sex health in men and women.

Get them All You are what you eat and these herbs help give you a libido boost by increasing testosterone, nitric oxide, improving blood flow and improving mood and energy levels, to put you in the mood for sex and these herbs are contained in all the best herbal sex pills for men and women.

Source: http://EzineArticles.com Kelly_Price
www.net-planet.org

Herbal Medicine - An Ancient Healing Art Still Relevant Today

2008-11-06T17:12:00.001+07:00

Herbal medicine is arguably the oldest form of medicine and has been used by man for millennia.
Herbal medicine is the use of plant materials to enhance well being and treat disease. Today, people all over the world are still using herbal remedies, which have been past down through the generations, which increasingly, scientific research is validating.

Herbs are used as medicines for both man and beast, they are used to flavour food, enhance taste and are common ingredients in natural skin care products, soaps, potpourris, ointments, food and many other areas of human life. They have even found their way into remedies for our pets and livestock.

Up until about 200 years ago, before western medicine was conceived of, herbal remedies where the only medicine available to man for treatment of illnesses and diseases. The Chinese and Egyptians developed traditional systems of medicine (Traditional Chinese Medicine and Ayurvedic Medicine, respectively) which incorporate a systematic approach to the diagnosis and treatment of disease.

Since the early 19th century, methods of chemical analysis became more sophisticated and chemists began making their own synthetic versions of the ingredients originally found in herbs, beginning the transition from raw herbs to synthetic pharmaceuticals.

Today, pharmaceutical companies are still heavily researching herbs/plants for ‘new medicines’ that may prove useful in treating many of today’s diseases, for which orthodox medicine has little or no answers.

Since the advent of drug manufacture, users of pharmaceutical drugs have increasingly experienced more and more side-effects as well as resistance to these modified forms of medications.

This begs the question, why try to fix something, when it’s not broken? Herbal medicine is working as well today as it has for hundreds of years and with respect to side-effects, herbal medicine causes far fewer adverse reactions and related health problems than their synthetic counterparts. In addition, herbal medicines are more easily tolerated because the constituents are not of a synthetic type, which are known to have potential long term, and sometimes irreversible side effects.

This is not to say that taking any old herb is safe, far from it. Herbal medicines need to be treated with great respect and due diligence, as they too can cause harm if not used appropriately. However, herbal medicines in general do not pose the same risks of side-effects or adverse reactions as their synthetic counterparts. The human metabolism is designed to metabolise naturally occurring substances, and is not always able to metabolise synthetic drugs fully, potentially causing a myriad of health problems and occasionally deadly side-effects.

Choosing a good, qualified medical herbalist can present a challenge, as this profession is not well regulated in many countries. It is important therefore to make sure that the herbalist you seek is a member of a professional association. In Australia there are several associations such as ANTA, ATMS, and others. Europe, Canada and the US also have professional associations that will be able to help in finding a qualified, reputable medical herbalist.
It is important to take time and care in choosing the right herbalist - your health and wellbeing depends on it.

www.wildcrafted.com.au
Source: http://EzineArticles.com Danny_Siegenthaler

Types of Chinese Herbal Products

2008-10-30T16:45:00.000+07:00

Chinese herbal products have been around and in use for centuries. According to ancient Chinese history, the first herbalist was Shennong. Shennong is considered to be a mythical person who supposedly tasted many herbs and passed his knowledge onto of both medicinal and poisonous plants onto the people of the land.

From Shennong, the first Chinese book on pharmacology, the Shennong Emperor's Classic of Materia Medica, lists over 365 medicines of which 252 are herbs. This book dates back all the way to the first century.

Needless to say, these products have been used for generations to help those who are afflicted with many ailments. If a person knows anything about these products, they can overcome almost anything.

One ailment that many people in today's world are trying every way possible to stop is premature aging. This can be seen in wrinkles that suddenly appear out of nowhere, or hair that begins to grey with the morning light.

Chinese herbs for hair can help to not only slow down the appearance of random grey hairs, but they can also help with the premature aging process. One Chinese herb that is known for just these properties is Fo-Ti.

Fo-Ti is believed to be able to help a person to increase their longevity, and this can only be seen as a positive step for anyone.

Other Chinese herbal products that are desired are those that promote weight loss. Weight loss herbal products are hot on the retail market today.
One of the best ways to help with weight loss by using herbs is to find a supplement that has the hawthorn root in it. Hawthorn or crataegus, has been used in Chinese medicine to help aid in digestion.

This can also help to shed those last few pounds that plague so many individuals. A person can buy herbal products at the local discount store that have the hawthorn root extract in them and this will help to promote weight loss.

A benefit that hawthorn also gives the individual is lowering blood pressure and it can also help to treat some heart ailments. A person should consult a practitioner before using the hawthorn root to help with their ailments.

Such products are a wonderful alternative to conventional medicine. With the use of Chinese herbs, a person is continuing an age old tradition that started in the first century.
With the advancement of technology today, a person can find all they need to know by doing a search on the internet for the right herbal product to help with their ailment.

www.mynicheportal.com
Source: http://EzineArticles.com Mike_Selvon

Heart Burn Treatment

2008-10-30T16:38:00.002+07:00

Heart burn is a common digestive complaint. You may choose a burn heart medicine or burn heart treatment of the prescription variety, over the counter or an herbal remedy. Depending on your symptoms and the frequency of flare-ups it may be wise to see your doctor. Occasional heart burn can be treated with an over the counter antacid product or an herbal remedy, if you prefer. Most of the highly advertised prescription drugs are for those who suffer from heart burn several times per week and are seeking an effective burn heart treatment.

Heart burn is a burning sensation in the throat or chest. It is caused by excess acid rising up out of the stomach where it “burns” the lower throat or esophagus. An effective burn heart medicine will neutralize the acid and/or relieve the symptoms. People who have heartburn frequently may want to investigate dietary or lifestyle changes. There is also an herbal burn heart medicine that has been shown to relieve the symptoms of chronic heartburn.

This product generally takes several weeks to reduce the number of flare-ups. Another herbal burn heart medicine can be used to provide immediate relief from the symptoms of heart burn. This burn heart treatment contains fennel, mint oil and a combination of other traditional herbs used to counteract the effects of heart burn.

Reducing the number of acidic foods in the diet may reduce the frequency of heart burn. Foods like tomatoes, citrus fruits, fried foods and even chocolate may cause flare ups. Before you seek a burn heart medicine for chronic heartburn, you may want to take a look at your diet. By keeping a food diary, you may be able to identify the foods to which you are particularly sensitive, especially, if you only have heartburn occasionally.

An effective burn heart treatment program should include a look at lifestyle as well as a burn heart medicine for immediate relief. Prevention is the goal. Most people who suffer from chronic heartburn find that eating smaller meals every few hours is less likely to cause problems than eating a large meal once or twice per day. Dieticians also recommend this type of eating plan for those that need to lose weight. Overweight individuals are more likely to suffer from frequent heart burn. So, an effective burn heart treatment program may include changing what you eat and how much or how frequently you eat.

Chronic heartburn can be a symptom of more serious health conditions, which is why it is wise to have a physician evaluate your symptoms, before you begin your own burn heart treatment program. However, many doctors will simply write you a prescription for a burn heart medicine. It is wise to read all of the package inserts that come with the prescription drug and report any unusual symptoms to your doctor or pharmacist. One of the popular heartburn medications commonly causes diarrhea or constipation. Most doctors are not familiar with herbal burn heart treatment and many will not suggest lifestyle changes, unless you ask.

Along with the foods that you eat, what you choose to drink can lead to heartburn. Alcohol, coffee, diet sodas, regular sodas and fruit juices may cause heartburn in some people. This is why an effective burn heart treatment program includes recording or at least making a mental note of “when” you have heartburn symptoms. This will help you to identify what changes that you personally need to make and may prevent the need for a burn heart medicine.

www.digestive-disorders-guide.com
Source: http://EzineArticles.com Patsy_Hamilton

Herbal Medicines And Problems of the Heart and Blood

2008-10-30T16:26:00.003+07:00

Diseases of the heart and blood vessels (particularly the arteries) are not only the single biggest cause of death in the modern world, particularly the Western world, but the most preventable.
Together they kill almost as many people as all other diseases together, including cancer, particularly in northern Europe and North America.

Most heart and arterial disease is caused by poor eating and living habits (including smoking), stress, lack of exercise and excess weight. More than half the people who are overweight die of heart disease or related problems such as stroke, for example, while in most Western countries an increasing number of quite young people, even teenagers, are suffering from advanced arterial disease.

Yet both conditions seem to be almost unknown among primitive societies - which is why they are often called "the classic diseases of civilization" and why they are variously estimated to be about 95 percent preventable. Recent research, particularly in the United States, has shown that the same factors that can cause disease can also reverse it if turned around.

Balanced diet, exercise, relaxation, and healthy living generally have now been shown to be capable of unclogging arteries and reenergizing the heart. For this reason, alternative medicine has moved to the forefront in many countries in the treatment of heart and arterial disease, and could become more important than conventional management drugs in the years ahead.
Heart, blood vessels, and blood make up the circulai system, which circulates blood around your body.

Blood carries oxygen from the air to "fuel" the cells, nutrients to feed the body, and other chemicals, such as hormones, essential for the body's function, repair, and maintenance as well as protection against disease.
Poor Circulation

The heart pumps the blood, arteries carry it from the heart, and veins return it to the heart. Normally, the heart pumps about 10pt/51 of blood per minute around the body. However, if the blood flow is restrictead for some reason, circulation is slowed down. Poor circulation occurs mainly in the elderly and most often affects the areas farthest from the heart. Medically the condition is known generally as peripheral ischemia and can result in a wide range of symptoms, from cold hands and feet and cramp, to gangrene in extreme cases, where an area of tissue dies and starts to decay. Poor circulation is usually the result of the combined effect of a less healthy heart and narrowed and hardem arteries, normally as a result of age. Smoking is the most common cause but it can also be a concomitant symptom of diabetes, infection, long exposure to cold.

Treatment

Treatment should concentrate on stopping smoking and increasing the supply of blood to the area by helping the blood vessels to expand and the heart to pump more effectively. Improvement in the quality of the blood, particularly its red cell count, should also be sought.

Massage This is a good way to stimulate the circulation in any condition. Do not massage directly over injuries (cuts, bruises, or breaks), inflamed veins (phlebitis), varicose veins, or tumors. Alternatives to massage are reflexology and aromatherapy with black pepper and rosemary essential oils.

Hypnosis/Biofeedback Temperature biofeedback training may help to raise the temperature of the extremities.

Diet and Nutrition In addition to a generally healthy diet, eat plenty of oily fish such as mackerel, herring, salmon, and tuna. Food supplements recommended are vitamin A, C, E, selenium, zinc, manganese, and the essential fatty acids EPA and GLA.

Herbal Medicine The following herbs are widely believed to act as tonics on the blood: garlic, hawthorn berries (crataegus), echinacea, ginger, cayenne, chili and black pepper, prickly ash, and hops.

www.free-herbal-medicines.com
Source: http://EzineArticles.com Robin_Brain

Herbal Remedies For Heart Care

2008-10-30T16:20:00.002+07:00

Arjuna is a tree that grows wild along riversides in northern plains of India. The bark of this tree is used as a natural heart care remedy. All the people who suffer from heart problems in India have used this herb once in their life time due to its healing benefits for heart. Arjun tree bark contains various natural chemicals like triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. The bark is rich in saponnins, natural anti-oxidants (flavonoids-arjunone, arjunolone, leteilin) gallic acid, ellagic acid, oligomeric proanthocyanidins, phytosterols, rich in minerals like calcium, magnesium,zinc and copper. These are all naturally occurring chemicals in the plant, which provide strength to the heart muscle and act as one among the most effective herbal heart care remedies.

These agents are extremely important not only for our heart but also for whole body. It besides from toning up of heart and its allied parts is also very beneficial for healing of wounds and also in improving the blood circulation. These agents also act as anti-aging and anti-oxidants.
There are many herbal remedies and products being made out of the bark of Arjun tree but there is a completely natural product named arjun tea that has gained much acceptance in many countries.

The benefits of this product are as written below.

1 High cholesterol
2 Angina pectoris
3 Blockage of arteries
4 High blood pressure
5 Coronary artery disease
6 Improves blood circulation
7 Natural antioxidant
8 Promotes healing
9 Strengthens cardiovascular system

Arjun tea is a herbal tea that is designed by ayurvedic experts after the great researches in that ancient ayurvedic texts. Arjun tea is composed of three prestigious herbs terminalia Arjuna, inula racemosa and cinnamomum zeylanica. These herbs are one of the finest herbs that are extremely beneficial in supporting the basic life functioning and providing strength to the heart. It is also very helpful in promoting healing. Hence live a great life with arjun tea and give yourself the best of all natural herbal remedies for heart care.

www.planetayurveda.com
Source: http://EzineArticles.com Vikram_Chauhan

Herbal Remedies For Gas Pain

2008-10-21T21:03:00.002+07:00

Everyone at some point or another experiences the onset of abdominal pain. Generally, the causes of abdominal pain are not serious and can be easily diagnosed and treated. However, this type of pain can also be a sign of some serious illness, so it's vital to be able to recognize symptoms that are severe and know when to call your physician.

Flatulence, or flatus, is the medical term for gas or abdominal pain. This pain is caused by the air in the intestine that passes through the rectum, and air that is passed from the digestive tract through the mouth is called commonly called belching. This gas can make you feel bloated or give a feeling of fullness, which may cause cramp-like abdominal pain.

What Causes gas Pain

This unsavory ailment could be caused by any of the following factors such as:

- Eating food that are difficult to digest, like foods rich in fiber.

- Eating food that you cannot tolerate . A good example would be if you have lactose intolerance and consume a lot of dairy products.

- Swallowing air while eating and drinking.

- Malabsorption, wherein the body cannot absorb or digest a particular nutrient properly, often accompanied by diarrhea).

- Irritable bowel syndrome. This is a chronic form of stomach upset that results, or gets worse, with too much stress

Today, there are a many herbal remedies and treatments for gas pain. It is known that some herbs help ease, and relieve gas pain, and these are called carminatives. The aromatic herbs that are considered as carminatives include caraway seeds, dill seeds, fennel seeds, anise seeds, coriander seeds, and cumin seeds.

In preparing a mixture from these aromatic seed,s put a large spoonful in a cup, cover with boiling water for around 5 minutes, and add sugar to sweeten. Here are other herbal remedies for this condition.

- Ginger is a readily available organic gas pain remedy, and this also is a potent carminative. Ginger offers a warming effect to the stomach. In making a tea with powdered ginger, use up to a tablespoon of fresh ginger per cup of water for a stronger brew.

- Peppermint. This herb helps move the intestines and make one feel really awake, much like coffee. It is however not advisable to use peppermint if someone feels nauseated, as this could induce vomiting.

- Licorice. The use of this herb for the treatment of stomach disorders has prompted investigation into the anti-ulcer properties of this herb. The therapeutic effects were described by the ancient physician herbalists, for a variety of health conditions which include throat and upper respiratory irritation, mucous expectoration and gastric disorders.

- Allspice. These are the unripe berries of the pimento evergreen tree, and the name was given because it tastes like a combination of spice cloves, juniper berries, cinnamon and pepper. Allspice is noted to be potent in treating flatulent indigestion. In preparing a mixture, add 1 teaspoon of powdered allspice to a cup of boiled water and drink.

www.jump2top.com
Source: http://EzineArticles.com Vanessa_A._Doctor

Heal Your Stomach by Herbs

2008-10-21T20:51:00.002+07:00

If you're the type of person who keeps Rolaids in her pocket and Pepto-Bismol in her desk drawer, consider adding herbal teas to your stash. Since what we eat and drink (especially dairy products, sugar, alcohol, and coffee) often triggers gas, bloating, indigestion, heartburn, constipation, and diarrhea, how better to treat these common gastrointestinal problems, herbalists say, than by ingesting herbs that naturally offset the culprits?

Peppermint essential oil contains menthol, a volatile substance that has a direct antispasmodic effect on the smooth muscle of the digestive tract. In addition, the pleasing smell of peppermint tea may help soothe nerves. The ability to calm cramping stomach and intestinal muscles makes it a superb treatment, herbalists say, for symptoms of indigestion including heartburn, gas, stomachache, and the "I ate too much" feeling.

Science is starting to back up some of mint's claims. Patients with chronic indigestion not caused by an ulcer who were treated with an herbal preparation of peppermint oil combined with caraway oil experienced about half as much abdominal pain due to gas as did people who received a placebo.

Peppermint tea allows the entire gastrointestinal system to function more fluidly. But, despite the enthusiastic reports, many doctors say that peppermint can lower the sphincter pressure of the esophagus, actually causing some people to have more heartburn.

Chamomile which is considered to be one of the safest medicinal herbs is frequently recommended as a gentle treatment for common gastrointestinal problems. It relieves flatulence and heartburn by mildly sedating and soothing the mucous membrane of the digestive tract. Its natural sedative properties can also help if your digestive discomfort is caused by stress or worry.

Ginger is a carminative and can be used to treat gas, along with its associated bloating and pain. In botanical medicine it's considered a warming herb. It causes the inside of the body to generate more heat. Herbalists say this can help regulate sluggish digestion, though some find this extra warmth uncomfortable and may instead prefer peppermint or chamomile teas. Ginger is effective in treating nausea and vomiting.

www.ebookslife.com
Source: http://EzineArticles.com John_K_Crawford

Boost Your Sexual Life With Proven Herb

2008-09-24T10:02:00.001+07:00

Turnaria aphrodisiaca is a plant also known by other names such as damiana, Damiane, and Oreganillo. In any of these cases, it comes from the family of Turneraceae and is well known throughout the world for its healing properties. The leaves and the aerial parts of the plant are used in many traditional, ancient medications that can help to treat and relieve many symptoms and conditions.

Health Benefits of Turnaria Aphrodisiaca

This herb...

* helps to increase libido in males and females

* helps to relieve the effects and symptoms of depression

* helps to reduce blood sugar naturally

* stimulates digestion

* helps to increase urination and is a mild laxative

* reduces muscle spasms

How Much to Take?

In most cases, a standard dose of this treatment is one cup two to three times a day as an infusion. In fluid extractions, two to four ml twice per day can be used. In the form of a capsule, three to four grams given twice per day has shown to be helpful. But all body types and conditions may be different.

Turnaria aphrodisiaca is a plant that has been used as folk medicine for long time. It was found being used in the Mayan civilization as a treatment for giddiness as well as for the loss of balance and low sex drive. There are many other ways in which damiana has been utilized since it was found to have many qualities such as aphrodisiac and antidepressant.

All sorts of conditions including the following have been treated with this herb:

· Sexual inadequacy

. Diabetes

· Gastric ulcers

· Asthma

· Bronchitis

· Neurosis

· Dysentery

· Headaches

· Depression

· Anxiety

Turnaria Aphrodisiaca... Tested for Impotence and Erectile Dysfunction

As you can see there are many uses of turnaria aphrodisiaca, but one of the most common is to treat men who have problems with their sexual activity.

www.yourbodycanheal.com
Article Source: http://EzineArticles.com Pam_Brown

Boost Sexual Desire With Chinese Sex Herbs

2008-09-24T09:58:00.001+07:00

Practitioners of traditional Chinese medicine have been using Chinese sex herbs to enhance libido or to alleviate sexual problems such as erectile dysfunction in men.

Like all herbal remedies, Chinese sex herbs are usually preferred over prescription medications because they are natural products… These herbs are not associated with the adverse side effects that are common with prescription drugs like Viagra, Cialis and Levitra and which include visual disturbances, heart irregularities and priapism (an erection that lasts for more than four hours).

As natural alternatives to prescription drugs, Chinese herbs for a healthy sex life have been used safely for centuries in China and have increasingly attracted attention from health-conscious individuals in the West over the past several decades.

Among the most popular herbs are substances that increase the circulation of blood to the brain and throughout the body. Siberian Ginseng is perhaps the most common Chinese sex herb in this category.

Siberian Ginseng contains substances called ginsenosides that help to increase blood flow to all areas of the body, including the genital area. Known as an adaptogen, ginseng also helps to alleviate symptoms of stress and fatigue.

In Chinese tradition, ginseng is considered to be a promoter of male energy (yang), which accounts for its widespread use. In effect, ginseng does the same thing as prescription drugs like Viagra but without the side effects. What's more, while the prescription drugs for erectile dysfunction focus specifically on sexual performance, siberian ginseng tones the entire endocrine system, enhancing general well being in addition to improving sexual function.

The Chinese believe that the body has a life force, known as "chi" energy that is responsible for health and the proper function of the body's systems. Chinese sex herbs are said to balance "chi" so that the reproductive organs function at an optimal level.

Other herbs that are commonly used to increase libido and enhance sexual function include damiana (turnaria aphrodisiaca), kola vera and saw palmetto.
Damiana has been used as an aphrodisiac since the time of the Ancient Mayans, while kola vera provides a general boost of energy that can enhance sexual performance.
Saw palmetto, which is often recommended for men who suffer from prostate problems, is said to increase sex drive as well.

www.yourbodycanheal.com
Article Source: http://EzineArticles.com Pam_Brown

All Natural Herbs For a Better Sex Life

2008-09-24T09:53:00.002+07:00

It's no secret that marriages are failing all the time due to discontentment in the bedroom and with the sex life in a relationship. These are issues that have grown to nearly epidemic proportions worldwide. Recent surveys are showing that many women have grown extremely discontent due to a lacking in their partner's sexual appetite.

The sad thing about this is that it doesn't have to be this way. However, in recent years a growing awareness of various herbal supplements has shed lots of light on remedies for the problems. As an example, studies have found that the best herbal remedy for erectile dysfunction is the maca root from Peru.

This particular Natural herbal male enhancement supplement nourishes certain hormonal glands. Additionally, it also enhances the natural production of testosterone which is responsible for energy, libido and erection enhancement. This is just one of many natural supplements for men that can help alleviate the problems that a lackluster sex life can cause within a relationship.

The sexual enhancement herbs that are currently on the market today are revolutionary sexual stimulants in that they have been engineered to increase sexual arousal and stamina, as well as performance levels. These herbs perform a number of functions including relaxed, smooth muscle tone as well as optimum artery dilation and increased blood flow. The biggest advantage is that these penis enhancement pills result in erections that are sustained for lengthier periods of time. This in turn creates a more enjoyable sexual experience that lasts longer prior to climax.

The main reasons to use all natural herbs for a better sex life are the increases one experiences in each of the following five key areas:

* overall energy
* performance
* sensuality
* stamina
* strength

Until you reach your maximum potential, these herbal enhancement supplements will afford you with increasing results on a daily basis. Some men who take these herbs claim that they have regained the sex drive that they had when they were as young as 18 years old. They take these supplements for one reason and one reason only, namely to improve their sex life. These supplements are an all-natural, safe solution to aid and enhance the following:

* enlargement of the penis
* increase the size of the penis
* provide longer lasting erections
* slow down premature ejaculation

Additionally, there are female sex enhancers available as well. When couples both use these herbal remedies together, the results can be amazing. Both men and women notice improvements in areas such as energy, performance, sensuality, stamina, and strength. When you are looking for that added burst of sexual energy and when you are committed to improving your sex life, sexual enhancement pills are the safest, most effective all-natural alternative.

The best natural sex supplement will always contain the right sexual herbs, in the right extract potencies, the right combination, and be prescribed by a sexual herbalist in the proper dosage. Despite the fact that medical doctors have been vehemently opposed to the use of natural sex supplements, they have begun condoning the use of these natural herbal supplements. They have actually been endorsing these for men and women when it comes to remedying sexual dysfunction in relationships.

The herbal ingredients that are used in herbal sexual supplements come from all parts of the world. As an example the list of these herbs includes: Asian red ginseng, catuaba bark extract, cuscuta seed extract, epimedium leaf extract, gingko biloba leaf, hawthorn berry - fructus crataegi, and saw palmetto berry - fructus serenoae. And this is only a partial list, but these are the main ones used in natural sex enhancers.

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www.Herbalhealthinstitute.com
Article Source: http://EzineArticles.com Divid_Smith

Better Sexual Satisfaction Herbs For Men and Women to Increase Desire and Satisfaction

2008-09-12T11:40:00.001+07:00

While there are differences between male and female sexuality there are also similarities and here we will outline some herbs both can use to increase desire and sexual satisfaction achieved...

Both men and women need strong blood flow to the genitals in lovemaking the flow of blood needs to increased and furthermore you need to have the blood enter them and this is where nitric oxide is vital. Quite simply this chemical allows the blood vessels to relax to take an increased flow of blood. In men this results in an erection but it's also important in women!

While testosterone is seen as a key male hormone it's also needed by women - if women don't get enough sex drive plummets.

Last but not least, we are all affected by stress, tiredness and fatigue and to be in the mood, have a high sex drive and be totally satisfied you need to be relaxed and full of energy.

So what herbs can men and women take to achieve the above?

Let's start with

Horny Goat Weed

This potent herb will charge the body with energy and reduce stress at the same time and in addition work naturally to increase testosterone and nitric oxide levels in the body. This herb has a great name but it actually does work.

Ginkgo Biloba

Ginkgo Biloba taken by both men and women for centuries as a sexual tonic herb and its reputation is build on the way it improves blood flow and oxygen in the body, pumping blood to the extremities and to the brain which uses 20% of all oxygen in the body, its anti-oxidant action helps maintain healthy blood vessels and reduce arteriosclerotic lesions.

Ginseng

Helps to promote overall wellbeing, vitality, performance and sexual arousal.

Ginseng contains ginsenosides which are thought to activate ginseng's activities in the body due to it's stimulation of the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone (ACTH). ACTH can bind directly to the cells in the brain, which results in a decrease in stress and lifts mood.

Chemicals in Ginseng are thought to stimulate the part of the brain known as the hypothalamus and stimulate cell growth and natural healing of the sex organs. It also promotes better blood circulation within the body as a whole and the genitals.

A Great Base

The best herbal sex pills for men and women are likely to contain the above 3 herbs and then build on this base with other herbs. The above combination gets the blood pumping and flowing through into the sex organs via nitric oxide realize and they also increase testosterone and life mood and increase energy.

The end result of the above is better sexual performance, heightened arousal and better sexual satisfaction and its all achieve naturally and being natural herbs they don't just enhance your sexual wellness but your overall well being to.

BEST MALE AND FEMALE HERBAL SEX PILLS

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Article Source: http://EzineArticles.com Kelly_Price

Herbs For Spring Allergy Relief

2008-08-14T17:58:00.001+07:00

As spring bursts onto the scene with all of its lovely color, vibrancy, light, and new growth you may- unfortunately - experience an array of discomforting symptoms. Your eyes may tear, you may have a scratchy or draining throat, your nose may be constantly itchy and you may be always be on the verge of a sneeze or experience repeated sneezing - spring allergies

Seasonal allergies are usually accompanied by "stuffiness", sneezing, watery eyes, excess drainage, runny nose, excess mucus. These symptoms are the body's attempts to flush out an offending allergen. For those with seasonal allergies these symptoms can get out of hand and result in feeling miserable.

Herbs can be added to your medicine chest of remedies to help make your change of season more comfortable and enjoyable. Before deciding which herbs to include as part of your spring allergy relief program, it is wise to check with a practitioner familiar with herbal health care.

Bioflavonoids to the Rescue

Bioflavonoids are an important constituent found in many flowers, leaves, and fruits that help bring relief for seasonal allergy symptoms.

Bioflavonoids help prevent the formation of histamine. Histamine is one of the substances released by the body in an attempt to get rid of the offending foreign particle - the allergen. It is a hormone that causes tearing eyes and runny noses to enable the body to flush out the offending allergen. Histamine prompts the body to quickly get rid of the allergen by activating the common allergy symptoms such as itchy and watery eyes, runny and congested nose and sinuses, and swelling and inflammation.

Increasing your intake of bioflavonoids helps prevent the formation of histamine (as opposed to commonly used over the counter anti-histamines which interfere with histamine's action after it has been produced). Herbs that help alleviate sneezing, watery eyes, and runny noses contain substances that prevent the formation of histamine. Without histamine, your seasonal allergy symptoms can be significantly reduced. Many bioflavonoids are also anti-inflammatories, which means they decrease the swelling of tissues caused by reacting to an allergen.

Anti-allergenic and bioflavonoid rich herbs include German chamomile, lemon balm, Baical skullcap, mints, anise, ginger, peppermint, spearmint, feverfew, milk thistle, and yarrow.

Hawthorn is an anti-histamine herb that blocks the release of histidine decaroxylase needed to convert histamine in the body. Licorice, ginkgo, cinnamon, cardamom, rosemary, many mints and the essential oils of orange, tangerine, lemon are antihistamine and anti-allergenic and help relax the nasal passages and airways. German chamomile may slow allergic reactions by increasing the adrenal glands' production of cortisone, which reduces lung inflammation and makes breathing easier. These herbs can be taken as teas or in tincture form.

Herbal Baths and Teas Help Soothe Irritation

Essential oils of chamomile, clove, caraway, and lemon balm contain natural antihistamines that can be useful for soothing itchy hives. Mix a few drops of the essential oil with an ounce of carrier oil such as almond or olive and apply to hives. Never apply the essential oils directly to skin as they can be caustic. Never take essential oils internally unless directed by a health care practitioner.

Itchy hives can also be relieved by taking an herbal bath. Dried antihistamine herbs such as thyme, German chamomile, basil, fennel, and tarragon can be mixed together and made into a soothing bath for allergy relief for skin reactions. To make an effective herbal bath use a quart glass jar and fill the jar one-third way of the dried herb mixture. Pour in boiling water to fill the jar. Put a cap on the jar and let it sit for over an hour. If you want a stronger bath, let the mixture sit four to six hours. Strain out the herbs and pour the remaining herbal liquid into the bath. Soak and relax. These same bath herbs can be used to make an anti- allergy tea to help relieve those worrisome symptoms. To make a tea use one teaspoon of the herbs to one cup of boiling water. Steep for 20 minutes. Drink one to three cups a day.

More Herbal Allergy Helpers

An allergic response can cause tissue lining the sinuses to swell, which can block the outlets of the sinuses to the nose. When this happens mucus build up in the sinuses can cause headaches and mucus draining from the back of the nose into the throat (the common postnasal drip). Using an over-the-counter anti-histamine with these symptoms can thicken the mucus even more so that it can not drain. It is better to help dilate the sinus passages and thin and liquefy the mucus so that it can drain easily. Hot chili peppers are very effective at draining thick, congested mucus and relieving these symptoms. Herbs such as ginger, yarrow, lemongrass, chickweed, red clover, fenugreek can be effective decongestants that thin and liquefy the congested mucus.

To help relieve the scratchy, sore throat that accompanies seasonal allergies herbs that soothe and coat the mucus membranes - demulcents- can be effective. Demulcent herbs include: marshmallow, malva, slippery elm, and violet. If a cough accompanies the sore throat, you can try plantain, wild cherry bark, or horehound all of which act as excellent cough relievers. Plantain also supports the adrenals, acts as an anti-spasmodic and helps expel mucus.

Nettles helps to prevent the excessive release of inflammatory substances such as leukotrienes. Leukotrienes are one of the natural body substances released when an allergen enters the body resulting in an inflammatory response. This leads to irritated and swollen mucus membranes that secrete excessive mucus. Nettles is also anti-allergen, enhances the immune system and increases the body's ability to handle stress.

The herb ginkgo contains ginkgolides that interfere with the chain of events that results in allergic reactions. Phytochemicals found in ginkgo biloba block the action of platelet-activating factor that activates immune cells responsible for inflammation. Several studies suggest that ginkgo improves the ability to tolerate allergens. Follow label directions on the bottle as far as dosage is concerned. Avoid taking in excess as excessive ginkgo can lead to diarrhea, irritability, and insomnia.

Another helpful herb to use to increase the body's ability to resist reacting to allergens is milk thistle. Milk thistle protects the liver and improves its ability to clear antigens from the body and strengthens mucus membrane integrity while providing bioflavanoids.

Herbs can be a definite benefit in helping you enjoy the early days of spring and move energetically and free from allergy symptoms into the warm days of summer.

Before taking any herbs always learn about the herb you are taking to be sure it is compatible with you and check with a knowledgeable herbal health care provider. Enjoy!

www.evenstaronline.com/herbs
Article Source: http://EzineArticles.com Mary_Ann_Copson

Allergy Herbal Remedies That You Can Consider

2008-08-14T17:37:00.002+07:00

You can use allergy herbal remedies to help you find some relief from your symptoms. The quality of your life is affected if you find yourself having to live with endless rounds of sneezing, coughing and wheezing. Depending on drug medications can give you instant relief but can also produce several side effects. You may also find that some allergy drug medications may not also work for you.

Allergy herbal remedies can help reduce symptoms in a safer and more natural way. Having said that, there are many herbal remedies that deal with a wide variety of ailments. So what are some of the herbal remedies for allergy that you can consider?

- Camomile. This is an excellent herbal remedy for treating rashes and itches that accompany allergies. It has anti-inflammatory and anti-allergenic properties that make it suitable to be used as a herbal remedy for skin allergies. However, if you suffer from hayfever, you want to refrain from using this herbal remedy, because it is a member of the ragweed family, which may cause an allergic reaction.

- Gingko. Gingko contains several unique chemicals that can help to decrease the trigger response of inflammation, asthma, and allergies.

- Garlic and onion. Garlic and onion have anti inflammatory benefits and these are helpful to your sinus problems. You can find it easier to breathe easier and with less effort after using it.

- Feverfew. Feverfew is a known herbal remedy that is effective for treating migraines, but it can also be helpful in treating headaches and other symptoms of allergies. Pregnant and breastfeeding women should exercise caution and not take feverfew.

- Horseradish. Eating a spoonful of horseradish is excellent for clearing the sinuses. Some experts suggest that you eat a spoonful of it daily until the allergy symptoms subside and then take it a few times each month to help prevent further allergy attacks.

- Stinging Nettle. Nasal symptoms can be treated by using freeze-dried stinging nettle.

The above list is not exhaustive. You may find that there are many more allergy herbal remedies available through your herbal store or herbal health practitioner. You can also get a more accurate herbal prescription if you describe the type of allergy symptoms that you are having to your herbalist. Herbal remedies for allergy symptoms offer a huge advantage over drug medications whether by prescription and over the counter. If you are tired of living with runny nose, cough, and other symptoms of allergies, then these alternatives can be just the right treatment for you.

www.allergy-attacks.com
Article Source: http://EzineArticles.com Evelyn_Lim

Herbal Medicines For Astigmatism

2008-08-14T17:29:00.002+07:00

Description

Astigmatism is a condition in which one or both eyes has a misshapen cornea. In a normal eye, the cornea is symmetrically curved. In an astigmatic eye, areas of the cornea are steeper or flatter than normal, causing areas of your vision to be blurred. Although astigmatism often occurs on its own, it can also occur in combination with nearsightedness or farsightedness.

Astigmatism is usually present from birth and tends to remain constant, neither improving nor deteriorating with time.

Signs and Symptoms

Blurred areas in the field of vision of one or both eyes

Distorted vision in one or both eyes, typically when looking at vertical, horizontal, or diagonal lines

Conventional Medical Treatment

An ophthalmologist or optometrist can diagnose astigmatism with a thorough examination. Corrective glasses or contact lenses are usually prescribed to counteract the unevenness of one or both corneas. Lenses also can be made to address a combination of astigmatism and nearsightedness or farsightedness.

Complementary and Alternative Treatments

Nutrition and Supplementation

Nutritionists encourage adequate intake of nutrients necessary for healthy eye function. Protein (found in meat, eggs, poultry, and fish) and vitamin A (found in yellow fruits and vegetables) are required for proper eye function.

Include the following daily supplements to maintain healthy eye function:

Most Important

vitamin C (5000 IU)

vitamin B complex (100 mg), supplemented with vitamin B2 (50 mg)

vitamin A (10,000 to 15,000 IU; do not exceed 8000 IU daily if you are pregnant)

vitamin E (400 IU)

zinc (20 to 25 mg)

Also Recommended

calcium and magnesium (standard dose)

chromium (300 mcg)

omega 3 and 6 and DHA capsules (as directed on label)

grape seed extract (as directed on label)

(Consult your healthcare provider regarding the duration of treatment.)

Traditional Chinese Medicine

Acupuncture Chinese practitioners believe that most vision disorders are due to impaired liver functioning, so an acupuncturist may treat astigmatism by working to strengthen the liver and restore energy imbalances associated with that organ. Commonly used acupoints in the treatment of astigmatism include Bladder 1, Stomach 1, Liver 4, and Triple Warmer 6.

Studies indicate that stress may actually aggravate or promote astigmatism in children, so acupuncture may be used to relieve anxiety and promote relaxation, thereby reducing the severity of the ailment.

Acupressure To help prevent an astigmatic condition from worsening, an acupressure practitioner may work on points around the eyes, nose temples, and cheeks.

Chinese Herbal Therapy Consult a qualified Chinese medical practitioner regarding treatment. Frequently, herbs are used to treat liver problems, which are believed to be associated with astigmatism.

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Article Source: http://EzineArticles.com Robin_Brain

Vitragold - A Natural And Herbal Way To Men's Health

2008-07-29T13:38:00.001+07:00

Ask an average person on the street whether he or she feels stressful at time, the chances are that we will get a resounding yes. We are living in a highly competitive society in this millennium and stress has become the number one enemy of the modern world. Besides being the cause of many illnesses, stress also affects our moods, causes conflicts in relationships and is one of the main culprits of erectile dysfunction in men.

Scientists and medical specialist have been seriously researching for the cure or remedy of erectile dysfunction with some significant results. The scientific and medical remedy is typically made famous by the blue pill. Although it was originally meant for lowering blood pressure, it has quite accidentally produced the side effect of penile erection for those who taken the medication. Following which there are many products for helping men overcome the problem of erectile dysfunction appearing in the marketing, either sold off the shelf or through mail order, the newest method being the Internet Mail Order. However, majority of these products, though proven to be effective immediately, are chemical based. Without medical consultation and advice, the continuous and un-prescribed consumption of these chemical-based products may produce harmful side effects in the long run.

Many people are now turning to natural and herbal way of curing erectile dysfunction. VITRAGOLD is formulated entirely and purely with traditional ingredients from the natural sources. The 3 main ingredients are Radix Eurycoma Longifolia, Cordyceps Sinesis and Royal Jelly. These 3 key ingredients have been for centuries proven to have health and libido enhancing qualities. Through a unique Bio Technology manufacturing process, these herbal ingredients are used to formulate the distinctive product VITRAGOLD. This revolutionary product helps to improve blood circulation and physical endurance. The combined potency in the extracts of the key ingredients makes it a natural cure for erectile dysfunction, the user being able to fulfill sexual and emotional satisfaction. In the long term, VITRAGOLD also help in health maintenance because it can regulate the human immune system, increase blood circulation and vitality.

RADIX EURYCOMA LONGIFOLIA

Popularly referred to as the 'Malaysian Ginseng', the water extract is believed to increase male vitality. Ingredients contained in the Radix Eurycoma Longifolia root have been discovered to be beneficial for normalizing blood pressure, effective for the treatment of arthritis, quelling dysentery, jaundice, alleviating fever, skin itchiness, external hemorrhage, headaches, cleansing the kidneys and rejuvenating the male prowess. Traditionally, the root is used by the indigenous people of South East Asia as a general health tonic, after childbirth tonic, aphrodisiac and for many other ailments. Research on Radix Eurycoma Longifolia began as early as 1968 by Malaysian, Japanese and American scientists. Biological studies have shown that butanol, chloroform, methanol and water extracts of the root possess anti-malarial and aphrodisiac properties and the testosterone level is found to increase in the presence of Radix Eurycoma Longifolia

CORDYCEPS SINESIS

Cordyceps Sinensis has a legend of over a thousand years in China. It is rich in amino acids, glutamate, methyl acid, alkyl radical etc, vitamins A, B1, B2, C, D, E and K, minerals as well as sugar, protein, nitrogen and fats. In 1993, the secret behind the success of China's Majiajun athletes is the Majiajun Secret tonic drink which main ingredient is the Cordyceps Sinensis herb. Renowned as China's traditional 'Viagra', Cordyceps Sinensis strengthens the immune system, improves erection, enhances the sex hormones, reduces fat level in the blood as well as strengthens liver function. It is also found to have therapeutic functions which include overcoming periodic disorder, weak physique, anemia, childbirth confinement problems, infertility, osteoporosis and Menopausal Discomfort. According to contemporary Chinese medical theory, Cordyceps is capable of regulating the endocrine system, promoting sex drive, promoting ovulation, increasing vaginal secretion and improving potency.

ROYAL JELLY

Royal Jelly has been found to be the goldmine of nutrients of not only vitamins and minerals but also growth-promoting hormones, amino acids, glucosans and so on but also an ingredient beneficial to health temporarily named 'Substance R' which is still undergoing intensive research for its properties. Royal Jelly has many health benefits. It helps maintain youth and exuberance and slows down the aging process. Its abundance of Pantothetic acid has been found to be able maintain balance of sex hormones, improves sperm production and fertility among others. Parotin found in Royal Jelly helps in the regeneration of muscle tissues, organs, bones and teeth. It also prevents lung degeneration and many other disorders.

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Article Source: http://EzineArticles.com Justin_Tsan

What Are The Best Herbs to Increase Fertility?

2008-07-29T13:29:00.001+07:00

As prescription drugs can often produce serious side effects, more and more people are looking for herbs to increase fertility. There are a number of natural treatments that can help fight infertility, some of which have been shown to be as effective as their pharmaceutical counterparts.

Infertility is one of the most common disorders in males and females of reproductive age, affecting as many as 1 in 4 couples. It can be caused by a number of issues, including underlying health conditions, drug abuse, alcoholism and physical abnormalities. In many cases the problem is hormone deficiency and/or imbalances.

An effective herbal remedy for infertility involves the utilization of various extracts that have been shown to help balance hormone levels and promote fertility. In addition to herbs, there are vitamins, minerals and other nutrients that can be helpful.

The benefits of herbs to increase fertility as opposed to conventional treatments are two-fold. First, they can treat the condition naturally, introducing natural compounds to the body which can produce beneficial effects. Prescription medications are man-made chemicals...although they are designed to help treat the specific problem, they can cause a host of problems for the rest of your body, which is why there are so many potential side effects.

Second, an herbal remedy for infertility can be beneficial for your overall health, because it will contain antioxidants and other important compounds that can boost immune function, fight off illness and benefit your cardiovascular system, among other things. So you are not only fighting infertility you are promoting general wellness at the same time.

There are fertility herbs for men and women, and each one acts differently to achieve the same goal. Oftentimes a combination of herbal extracts is the most effective tool, each maximizing the benefits of the other. Let's take a look at some of the most well-researched

Herbs to increase fertility:

Black Cohosh is one of the most popular herbal fertility supplements, and can help treat menopausal symptoms as well. Cohosh mimics the effect of estrogen, helping balance hormone levels as well as stimulating the release of the egg from the ovary.

Dong Quai can increase progesterone levels as well as regulate the menstrual cycle. It can also be helpful in combating male infertility by increasing the mobility of sperm cells.

Wild yam can help strengthen uterine walls as well as the blood vessels in the uterus. It is also found in a male herbal remedy for infertility as it can boost nerve activity in the male sex organs.

Red clover balances hormone secretion in the pituitary gland and the uterus, assisting in the promotion of fertility in women.

In addition to these herbs for fertility, there are other nutrients that can be quite helpful for couples having difficulties with conception. Zinc can help men with low testosterone levels in recommended dosages. It should be noted that excessive amounts can compromise the immune system, so make sure you adhere to proper amounts. The amino acid L-Carnitine can help regulate sperm count as well.

For women, the B family of vitamins, especially folic acid, B6 and B12 can be beneficial as well as selenium and essential fatty acids.

Many supplements will contain herbs to increase fertility as well as vitamins, minerals and other nutrients that can help combat infertility. Make sure you consult with your physician first before taking any supplements...he or she can help you decide if a natural herbal remedy for infertility is right for you.

www.herbal-supplements-guide.com
Article Source: http://EzineArticles.com Scott_LeRoy

ADHD Herbal Remedies - Holistic Treatment For Adults and Children

2008-07-24T14:44:00.002+07:00

Herbal remedies for attention-deficit hyperactivity disorders or ADHD, in both adults and children, promote healing by regulating neurotransmitter activity in the brain to improve cognitive functions while easing the nervous system to stimulate balanced moods.

The ability of herbs to relieve mental and nervine disorders have been tried and tested, time and again, in the practice of traditional health care systems. That was long before prescription drugs have even been developed. Unlike the chemically-synthesized stimulants that endeavor a symptomatic treatment of ADHD, herbs device a multiple healing action on the sufferer by easing behavioral and physical symptoms, treating underlying imbalances with the brain and toning the body to full recovery. This system of treatment has been affirmed through the manufacture of standardized herbal supplements for ADHD and the consequent endorsement of the FDA for these products. Below are a few herbs and herbal remedies applied to treat ADHD symptoms in sufferers.

Dwarf Nettle (Urtica Urens) is utilized as alternative supplement to support the brain's requirement for acetylcholine. Acetylcholine is vital in the upkeep of mental functions, including concentration and memorization. A chemical analysis of this compound would reveal histamine and serotonin constituents or substances critical to the sustenance of acceptable dispositions. In traditional practice, infusions of this herb have been administered to regulate elevated blood glucose levels while keeping energy levels in check. Moreover, the herb contains vitamins and dietary fibers that are essential for digestive and circulatory support.

In the manufacture of standardized ADHD herbal supplements, Wild Oats (Avena sativa) compounds are integrated with the formula to ease nervine anomalies that may be triggering the disorder. Meanwhile in traditional practice, a tincture of the herb is administered as stimulant and relaxant for the entire nervous system, especially when the need to fight stress arises. Avena Sativa endeavors to be an effective alternative to stimulants as it allows the sufferer to sustain stable moods under pressure or keep up healthy dispositions despite the encounter of stressors. For ADD-inflicted adults, the herb has been observed to promote concentration during work hours while stimulating healthy energy levels throughout the day.

A good alternative to prescription sedatives is the herb Chamomile (Matricaria Recutita). Drinking teas concocted from Chamomile extracts is one good way of calming frayed nerves. Tinctures of the herb contain active components that retard the disruptive elements occurring with the central nervous system. Need to clear up a confused mind? Then make more frequent your afternoon tea sessions with Chamomile tea bags seeped in your cup to dissolve those racketing thoughts away.

Rooibos (Aspalathus Linearis) finds medicinal use in ADHD remedies due to the presence of magnesium, zinc, and iron or minerals that are known to play a supportive role in the maintenance of healthy nervous system functions. Its natural antioxidants promote mental balance as well as consistency of nervous system processes. It's also deemed as a great alternative to coffee, given its ability to boost energy levels despite the absence of caffeine in its extracts. Furthermore, the herb helps regulate blood sugar levels while supporting the cardiovascular system.

If you're looking for an ADHD herbal remedy that conveys holistic treatment in its bottle, there are standardized herbal supplements such as Focus ADHD that contains medicinal ingredients proven safe and effective in enhancing concentration and attention while boosting energy levels in both kid and adult sufferers.

www.myherbalremedystore.com
Article Source: http://EzineArticles.com Bruce_Maul

Kid Friendly Lasagna

2008-07-24T14:41:00.001+07:00

I am one of the many moms that have a picky eater under the age of five. If he had his way, he would only eat chicken nuggets, macaroni and cheese, and pudding. After many attempts to make a meal that the whole family will enjoy, I found a recipe in one of my cooking magazines and changed it up to suit my busy lifestyle. This meal is sure to please the picky eaters in your home.

Ingredients:

1 pound of lean ground beef

1 26 oz. can of Hunts Four Cheese spaghetti sauce

1 26 oz. can of Hunts Garlic & Herb spaghetti sauce

1 pound Velveeta cheese, cubed

6 "no boiling required" lasagna noodles

Directions:

1. Preheat oven to 375.

2. In a large skillet, cook ground beef over medium heat until no longer pink. Drain.

3. Add can of Garlic & Herb spaghetti sauce and half of the can of Four Cheese spaghetti sauce to the ground beef. Stir well and heat through.

4. In a greased 13-in. x 9-in. x 2-in baking dish, spoon in half of the meat sauce. Top the meat sauce with three noodles. Cover the noodles with half of the cubed cheese. (Please note: the cubed cheese will not completely cover the noodles. This is fine because the cheese will spread while baking.)

5. Now spoon the rest of the meat sauce over the cheese. Add three more noodles and cover the noodles with the rest of the cheese.

6. Top with remaining Four Cheese spaghetti sauce.

7. Cover baking dish with foil.

8. Bake for 1 hour at 375.

9. Let lasagna set for 10-15 minutes before serving.

Yield: 6-8 servings.

Serve lasagna with a side salad and breadsticks for a complete meal.

This kid friendly lasagna is also great the next day. Simply place a serving in the microwave to heat up. Be sure to cover the lasagna in the microwave because it will splatter and make a mess.

Happy cooking!

www.HomeDecorExchange.com
Article Source: http://EzineArticles.com Lesley_Dietschy

Some Natural Herbs For Treating Women's Health Problems

2008-07-16T14:28:00.005+07:00

For many women today they are now looking for more natural and alternative ways for dealing with health problems rather than resorting to manufactured drugs. In this article we will look at some natural herbs which can help with various women's health problems.

1. Dong Quai

This is a portion of the root of the Chinese perennial plant "Angelica Sinesis" and part of the root of the "A. Acutiloba" plant from Japan. Both of these plants have 8 foot long hollow stems which are crowned by umbrella shaped clusters of white flowers. Today in Europe the dong quai is currently being used to treat a variety of symptoms both gynecological and non-gynecological.

It is thought that Dong Quai helps to relieve the symptoms associated with PMS and its reputation as a female tonic is largely due to its ability to lessen the problems associated with PMS. It also helps to regulate a woman's menstrual cycles. There are many women who have been using this herb in order to treat amenorrhea (missing/irregular periods) and hemorrhagic (prolonged, chronic or heavy periods). It is believed that both the antispasmodic and anti-inflammatory actions of this particular herb are responsible for its supposed healing effects on women.

In the traditional treatment methodology of TCM, Dong Quai is considered as the "Queen of Herbs" for women. Any treatment for female problems will most likely be started with it before any other herds, in most cases. It has become such a household item for the average Chinese family that this herb has been made a main ingredient in many a soup recipe.

2. Wild Yam

This plant is actually a perennial vine which has pale brown rhizome and has a thin reddish brown stem that can grow up to 36 feet long. It has large oval leaves which have fine hairs on the bottom side of them and the flowers which appear between June and July are greenish yellow in color. The fruit of this plant is yellowish green and ripens in September and will remain on the vine for some time during the winter months before it withers and falls off.

One of the main benefits it is thought to provide women with is it relieves menstrual cramps, hot flushes and headaches all of which are associated with the menopause. It may provide these benefits because of its estrogen and progestin like properties and it also contains compounds known as sopanins. These compounds are a precursor to the production of estrogen, progesterone and cortisone in the human body. It has also been found that this herb is good for treating not just menstrual cramps but other similar problems as well as digestive problems and irritable bowel syndrome.

As you can see there are a number of different herbs which are readily available for treating women's health problems. But if you want to learn more about any other types of natural treatments then why not carry out a search of the internet today.

www.home-cure.com
Article Source: http://EzineArticles.com Dr._Kang-pang_Chan

Herbs To Avoid During Pregnancy

2008-07-16T14:19:00.002+07:00

Striving to do the best for the developing baby, many pregnant women choose a more natural approach during pregnancy, which might also include the use of herbal remedies for various ailments. The thinking is that, since herbs are natural, they are healthier. Normally they are, but some herbs are very potent and should be severely limited, or completely avoided, during pregnancy.

Throughout your pregnancy, you should be very aware of everything that you ingest, whether food or medicine. You know that you should practice healthy eating habits during pregnancy. This includes getting plenty of fruits and vegetables, whole grains, lots of fluids, and extra protein. You know that you should avoid villains like drugs, alcohol, tobacco, and artificial sweeteners; but to avoid herbs just doesn't seem natural. Remember, herbs are a drug and, as with any medicine, should be used with extreme caution during this time. While herbal remedies are considered natural alternatives to conventional drugs, they can also be harmful when taken during pregnancy. Many herbs contain natural steroids that can affect your baby's development during pregnancy and even when nursing. Others are mildly toxic, and some can be strong uterine stimulants, promote menstruation, or cause premature contractions. Those containing high quantities of volatile oils, or alkaloids, can affect your, or your baby's central nervous system. Harsh bitters, can strongly stimulate digestion and metabolism, and strong laxatives can trigger uterine contractions.

As with all medications, you should avoid taking any herb during the first trimester and use only minimal amounts for short periods of time thereafter, and then only when needed. Culinary herbs (basil, oregano, etc.) usually are safe in the small amounts used in cooking, but not in the larger doses used for teas. External use of herbs, such as aloe vera, usually presents no problem.

ALKALOID CONTAINING PLANTS

Alkaloids are the most potent of all plant constituents, They produce a wide range of pharmacological effects. It is best to avoid them all, especially the following:
Autumn crocus, Barberry, Blood root, Borage, Coltsfoot, Comfrey, Ginseng, Golden Seal, Lobelia, Ma Huang, Mandrake

BITTERS

These herbs may have an effect on smooth muscle of the uterus and/or act as emmenagogues. All strong bitters should be avoided during pregnancy, especially the following:
Angelica, Barberry, Buckbean, Celandine, Feverfew, Gentian, Golden Seal, Mugwort, Rue, Southernwood, Tansy, Wormwood

OIL CONTAINING PLANTS

Essential oils should never be taken internally, especially during pregnancy when they can have a devastating impact on the placenta and fetus. The whole plant that the oil was distilled from will occasionally be fine if used in moderation. However, many should be avoided, especially the following:
Hyssop, Juniper, Myrrh, Nutmeg, Parsley, Pennyroyal, Sage, Thyme, Yarrow, Wild Celery

LAXATIVES

The strong herbal laxatives are often caused by the presence of anthraquinones that stimulate the colon, and may have a similar impact upon the uterus. Avoid especially the following:
Aloe, Alder Buckthorn, Cascara Sagrada, Purging Buckthorn, Senna

OTHERS

There are other herbs which should be avoided during pregnancy, such as:
Anise, Artichoke, Bearberry, Barley Grass, Basil, Bayberry, Bethroot, Black Cohosh, Blessed Thistle, Bloodroot, Blue Cohosh, Buchu, Bugleweed, Butternut, California Poppy, Caraway, Carrot seed, Catnip, Cayenne, Celery seed, Chapparal, Chervil, Chinese Angelica, Cotton root, Damiana, Devils Claw, Dogwood, Ephedra, Evening Primrose, False Unicorn root, Fennel, Fenugreek, Ginger, Hermandia, Hops, Horehound, Horseradish, Horsetail, Hyptis, Hyssop, Juniper, Kelp, Kola Nut, Lady's Mantle, Lemon Balm, Lemon Grass, Licorice, Liferoot, Lovage, Lungwort, Mace, Male Fern, Marjoram, Mayapple, Melilot, Mistletoe, Motherwort, Mountain Mint, Neem, Oregon Grape Root, Osha, Pasqueflower, Peppermint, Peruvian Bark, Pleurisy root, Poke Root, Potato skins, Queen Annes Lace, Rhubarb, Rosemary, Saffron, Sassafras, Sarsaparilla, Savory, Saw Palmetto, Scotch Broom, Shepherds Purse, Soy, Spikenard, Sumac berries, Tarragon, Thuji, Trillium, Turmeric, Uva Ursi, Vervain, Watercress, Wild Cherry, Wild Yam, Wood Betony, Yarrow, Yellow Cedar, Yellow Dock, Yohimbe

Important Note: This is only a partial list of the herbs which may be unhealthy during pregnancy. Consult your doctor before taking any herb for medicinal purposes. Consult an herbal practitioner or homeopathic doctor if you have questions about a specific herb.

Article Source: http://EzineArticles.com Charles_Browne

Become Fit by Herbal Remedies

2008-07-01T12:31:00.000+07:00

If you're obese, it's important to try to lose as much of that extra weight as you can. It might have dangerous and painful side effects on your body like pain, heart attack and constant fatigue. There's no shortage of weight loss programs available. One natural approach involves herbs like aloe vera, astragalus and butcher's broom. It's believed that they'll help you lose weight.

First, you should collect the herbs you need such as:Aloe vera juice, Astragalus, Kola nut or guarana, Butcher's broom, Fenugreek

Then we should follow these steps.

Step 1: Drink aloe vera juice. Aloe is most often used as a topical product for wound healing, oral forms of aloe are added to herbal weight-loss products. Oral aloe produces a strong cathartic response (producing bowel movements), and many aloe weight-loss products are marketed as "internal cleansers." However, aloe or aloe-containing products should not be ingested orally. Use of this agent orally has lead to side effects such as abdominal cramping, diarrhea, electrolyte disturbances, and decreases in potassium. In addition, due to the side effects, significant drug interactions can occur with some medications, including digoxin (Lanoxin). The use of aloe internally has not been shown to be effective for permanent weight loss. Studies have shown that aloe vera juice improves digestion. It allows food to break up more effectively and thus pass through your body quicker.

Step2: Use a natural appetite suppressant, such as kola nut or guarana, if you find yourself constantly snacking throughout the day.

Step3: Improve your metabolism of fat by taking a supplement of butcher's broom. This herb, which also improves digestion, works best when taken with a vitamin C supplement.

Step4: Dissolve fat within your liver by taking fenugreek seeds. Fenugreek is also a bulk laxative and provides natural lubrication for the intestines.

Step5: Get more energy for exercising by taking astragalus. This handy herb will also increase nutrient absorption within your body.

However, herbal preparations will not provide permanent weight loss. Herbal weight loss preparations contain multiple ingredients, some of which have serious side effects and can lead to dangerous toxicities. Most herbal preparations are sold by people who have limited clinical knowledge and are therefore unable to alert the public to the potential hazards and/or how these herbs may affect you or the medicines you are taking. Many herbal manufacturers also make "false claims" regarding the effectiveness of these preparations. The use of herbal remedies to lose weight is discouraged due to the high risk of toxicities and lack of clinical effectiveness. Here are some tips and warnings about herbal remedies:

1: Inexpensive herbal remedies are available at most health food stores. Or, you can find a wide selection of reasonably-priced supplements online.

2: Keep in mind that herbal remedies are not intended to replace the care of a doctor in life-threatening situations. If you experience serious symptoms, like heart palpitations, unexplained bleeding, severe diarrhea, or dehydration, contact your doctor immediately or report to the nearest hospital.

3: Be prepared to deal with the side effects of using herbal remedies, which may include slight stomach upset and mild nausea. These side effects should only last 1 or 2 days. So, if you experience any of these beyond this time limit, stop taking your herbal supplements and call your doctor.

www.ebookslife.com
Article Source: http://EzineArticles.com John_K_Crawford

Herbal Alternatives to Viagra - How Effective Can These Supplements Be?

2008-06-25T12:35:00.001+07:00

Can You Get the Same Benefits from an Herbal Viagra Alternative That You Can From the Real Thing?

It seems every day there is a new, touted herbal alternative to the male enhancement and impotence drug Viagra. The drug has ingrained itself so much in modern American culture that there are entire web pages devoted to Viagra jokes and millions of internet searches a year to buy Viagra online.

But are there really safe supplements that act as natural alternatives to Viagra that work just as well, without the possible side effects that have scared some men off, and prompted them to seek herbal versions of the drug?

While most herbal supplements that are said to match their medical couterparts in effectiveness are naturally met with a lot of skepticism by the medical community, I for one have witnessed first hand their effectiveness and life-changing abilities for men who suffer from impotence, low sex drive, inability to sustain erections, and general sexual and erectile dysfunction.

My Second Hand Experience with an Herbal Viagra Alternative Supplement

My significant other actually had a very positive experience with one such herbal alternative to Viagra, which I also noticed since I am his sexual partner. He described his experience with the supplement as having a heightened sensitivity in his penis, getting sexually excited much more easily, and more blood flow to his penis, making his erections last longer and get much harder.

He also said that when taking the herbal supplement and subsequently participating in sexual intercourse, he had much more intense sexual peaks (orgasms), than he did when he did not take the supplement that day.

Why Viagra's Safety Has Been Questioned in the Past

Viagra was approved for sale by the FDA in 1998. Right from the start, American pharmacists dispensed over 215,000 Viagra prescriptions within the first month Viagra was released for public sale, launching a media blitz and the subsequent skyrocketing of Viagra manufacturer Pfizer's stock.

The most notable and well publicized hazard of prescription Viagra has been the possibility of heart attack if your heart is not in the best condition, and if you are not physically fit or are at an age where heart attacks may become more probable.

While most deaths occurred in elderly men, this scare has prompted many men to seek natural alternatives and herbal supplements that provide results either comparable to Viagra or identical to Viagra, without the necessity for a prescription, doctors visit, or high expense of necessary dosages.

So, despite what your personal opinion may be on herbal supplements and natural equivalents to medically prescribed drugs, you can't deny the fact that there must be a reason for the rising popularity of herbal viagra alternatives. The reason is, it does work, and it does work very well for thousands of men. You just need to find the right one.

www.herbal-therapeutics.com
Article Source: http://EzineArticles.com Danna_Schneider

The Benefits of Green Tea to Men's Health

2008-06-21T11:49:00.003+07:00

Green Tea is an ingredient that increasingly pops up when discussing men's health concerns. Although it's been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient's role in both skincare and nutritional capacities, we've broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin-antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.
Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.

www.MenScience.com
Article Source: http://EzineArticles.com Deidra_Garcia

Herbal Breast Enhancement

2008-06-17T15:40:00.002+07:00

Herbal breast enhancement techniques are becoming widely popular with women who seek alternatives to surgery. Surgery is suspected to bring about anatomical disorders in the body. This fear has caused many herbal products to be introduced in the market. These herbal foods are claimed to act on the breasts either directly or after metabolism.

The most popular herbal ingredient is saw palmetto, which is also chiefly used to treat benign prostrate in men. Another is fennel seed, which bring up the estrogen count in women. Fenugreek and wild yam are also supposed to bring about breast enhancement. Other ingredients include soy, ginseng, dandelion, and blessed thistle.

Most herbal supplements are available in pill form so that they become easy to ingest. They are also available in other forms such as capsules, creams, lotions, soaps, and aromatic candles. At this time, none of these products are patented.

More and more women are succumbing to the promises made by herbal supplement manufacturers that they can increase bust-line by one to three bra cup sizes. This has led to competition in the market and the contamination of the enhancers with artificial hormones is not unusual. Some enhancers are contaminated with artificial estrogen, which is a known human carcinogen.

The medical fraternity is in opposition to herbal breast enhancement. According to them, breast size is genetically determined and it can be enhanced by exercises. But herbal supplements are a strictly advised against because they interfere with the metabolism of the body.

Also, each person’s body reacts differently to different ingredients and so there cannot be a unique formula for tissue stimulation. Experiments conducted on rats with herbal supplements showed different results for different amounts of doses.

The manufacturers themselves pitch their products in a very aggressive manner. They rely on real life experiences of people supposed to have used their product. None of them provide any medical evidence to justify their product. At the same time, they provide refunds if their products don’t show results within a stipulated period. Breast Enhancement provides detailed information about breast enhancement, breast enhancement creams, breast enhancement pills, and more. Breast Enhancement is affiliated with Breast Enlargement Cream.

www.i-breastenlargement.com
Article Source: http://EzineArticles.com Eric_Morris

Men's Health Supplements

2008-06-12T13:42:00.002+07:00

Men have health needs that are very different from women?s. To maintain a strong and healthy body, nothing is better than a healthy and balanced diet, regular exercise and, of course, a clean and healthy lifestyle. However, there are many essential vitamins and minerals that are lacking in the average man?s diet. An excellent way to get all the nutrients a man needs is by taking health supplements. There are many types of health supplements specially designed for men and readily available on the market. These health supplements help address various health and well-being issues experienced by men.

Men?s health supplements come in a wide variety and offer a wide spectrum of vitamins and minerals. A basic health supplement for men should contain vitamin A, zinc and vitamin B6. Vitamin A has antioxidant properties that fight free radicals and help prevent cancer. It also strengthens the immune system and helps keep the skin clean and clear. A good health supplement must contain essential fatty acids and an amino acid complex for overall health. For older men, pantothenic acid, niacin and zinc are important nutrients to maintain a healthy body and an alert mind.

Pantothenic acid is an important nutrient necessary for the proper functioning of the adrenal gland. Zinc is an important element in maintaining prostate function and testosterone production. It also helps in sperm development. Niacin helps in keeping a healthy blood cholesterol level. Ginseng is one of the most popular ingredients in men?s health supplements and is used to maintain good masculine functions.

Many health supplements claim to help relieve stress and strengthen the body?s defense system. Vitamin C, omega-3 fatty acids, copper, beta-carotene, calcium and other non-essential amino acids are some of the most common components of men?s health supplements. Taking men?s health supplements will strengthen the pillars of good health, such as a balanced diet and regular exercise.

Health Supplements provides detailed information on Health Supplements, Natural Health Supplements, Discount Health Supplements, Alternative Health Supplements and more. Health Supplements is affiliated with Discount Nutritional Supplements.

www.i-NutritionalSupplements.com
Article Source: http://EzineArticles.com Eddie_Tobey

How To Solve The Problem Of A Small Penis Right Now!

2008-06-09T14:54:00.002+07:00

No matter how many clichés are coined to assure men that penis size does not matter, most men would always about their penis size, especially if they were born with a small penis. Of course we do not need to carry out any survey to tell us that most men worry if their penis size is big enough for their lovers. A lot of men come to terms with their all their physical flaws except one.

A small penis is not as easy to forget or come to terms with as being short or bald. Men instinctively know that women love big penis, and if a man is unlucky to be born with a "tiny" penis he tends to shy away from making any sexual advances at any woman. For such men they feel there is no point in trying to seduce any woman since she would end up being disappointed at his small penis.

Even though in most situations when a man begins dating a woman, she has no knowledge of his penis size is. Men with small penis still lack confidence in approaching a woman that interests them. Maybe it's because of the rejection or ridicule that he is expecting would come when she final finds out his "little" secret. Asides avoiding any relationship with a woman that might lead to sex, men with small penises avoid situations that demand exposure of their genitals. Situations like these: going to the beach or a swimming pool, Changing in a locker room or walking around in boxer shorts.

When it comes to dating, there are a lot of things that women would say they do not like. Things like baldness, shyness or a short stature are negatives when it comes to dating beautiful women. The worst of them all is having a "tiny" penis. Women could easily forget the other flaws BUT a small penis would always be an issue as long as a couple keeps having sexual intercourse. The man's small penis size would always be a source of sexual dissatisfaction for the woman. No wonder a lot of sort relationships have ended because the woman found a new lover who is well endowed. Have you ever been dumped because of the small size of your penis? I know someone who has.

Most men with small penises usually have a lot of sad tales of how they were ridiculed by women and men on their "tiny" penis. As expected this has made such men to be suspicious of every woman as being a potential "Judas" who would betray them by ridiculing them or telling everyone of their "little" secret. Such men usually have very lonely and depressing sexual lives because of their inadequacies. For such men it's better to be alone than to subject to ridicule every time they pull their pants down.

Are you unhappy with your penis size? Why be depressed about your inadequacy when there are solutions to your problem. First of all rule out the option of undergoing surgery to increase your penis size. The cost and the pain you have to go through are not worth it. Most men who undergo penis enlargement surgery usually have repeat surgeries because the results are not what they expected. Since surgery is out the question, you might wonder which other option you have left. Have you heard of natural penis enlargement?

Natural penis enlargement products range from cream, devices, pumps, pills and exercise programs. But as more are discovering everyday a combination of penis exercises and herbal penis enlargement pills is a sure way to increase penis length and girth by a few inches. There are other natural penis enlargement methods like penis devices, but one complaint by men is that you don't get to choose the proportion to which you want your penis to grow. With penis exercises you could choose to focus on girth or length or even do both just by changing the exercise routines.

Also for most men herbal penis enlargement pills and penis exercises are very affordable and offer much more convenience than penis devices. Penis exercises only take about 30 minutes a day. Asides the promise of a bigger penis, there are other benefits of using a combination of herbal penis enlargement pill and penis exercises to enlarge your penis. These benefits include:

Stronger erections

Improved sexual stamina

Larger head size

Explosive orgasms

Improvement in urinary flow

Incase you wondering how I know so much about penis exercises and herbal penis enlargement pills, I used to have a "statistically average penis size". But I increased my penis girth and length by engaging in penis exercises and taking a quality herbal penis enlargement pill. If I can do this successfully, then you can do it also.

www.enjoysexlife.blogspot.com
Article Source: http://EzineArticles.com Temitayo_Olatunde

Herbal Remedies for Cough and Bronchitis

2008-06-02T22:44:00.000+07:00

If you are one of those people who get rained on a little and get bogged down by the flu the next day, you are probably sick of having coughs and colds and sick of taking medicine over and over again. Sometimes, it is good to know that there are a lot of herbal remedies that are available, effective, easy to use and can replace the mundane cough syrup and escape its side effects.

Bronchitis is a serious medical condition. If you present the symptoms for this, please consult with your physician as soon as possible. These herbal treatments are here to help but are not guaranteed cures for conditions as serious as bronchitis.

Coughs

There are a lot of traditional and herbal treatments for coughs and some are indeed stranger than others. The more common ones that are still widely used today involve using honey and lemon. Other herbs include garlic, onions, lavender, thyme, linseed, nettle and dock. Still others are cabbage, carrots, turnips, comfrey, rosemary, balm, glycerin and peppermint. Among all the herbs, eucalyptus is still the most popular cure.

There are many recommended herbal drinks to treat a cough. One remedy is boiling coltsfoot in water with garlic and brown sugar. An infusion made of coltsfoot leaves sweetened with honey is also said to do the trick. Another treatment is syrup made by boiling coltsfoot leaves with equal amounts of plantain leaves and honey. An herbal drink for coughs was based on a mix of dried sage, honey and vinegar. Another was based also on dried sage but with brown sugar and ginger in water. Another cure was formed by mixing and heating butter, vinegar and honey; also was mixing hart shorn, almond oil, hyssop, sugar and water. Another cure for coughs is an infusion made of hyssop, mullein, ground coriander and marshmallow leaves.

The older traditional cures were stranger. One of the folk cures concerns boring a hole into a lemon and filling the hole with honey. The lemon is then roasted wherein the juices are collected and fed to the patient. A stranger remedy involved boring a hole into it and the hole was filled with brown sugar which is then left to sit overnight. The next day, the juices that were collected are given to the patient.

Some of the older cures are harder to come by. One example of these cures is a mix of the juices of leeks and fresh breast milk of a nursing mother. Another less palatable remedy involved boiling two or three snails in barley water. You may not want to go through all this trouble for a cough.

Bronchitis

Bronchitis is the inflammation of the bronchioles of the lungs and is a lot more serious than cough. Actually, the cough is reduced to one of the symptoms of bronchitis. Although most cases require the treatment of antibiotics, there are still a lot of herbal remedies to help heal and relieve the symptoms of bronchitis.

The more common remedies for bronchitis are eucalyptus, garlic, honey, ginger, cinnamon and tea. Herbs like bugle, butterbur, caraway, angelica, borage, coltsfoot and comfrey are known to help in the relief of the symptoms. Other herbs such as chickweed, chervil, fenugreek, fennel, ground ivy, liquorices, myrrh, madder, knotgrass and marjoram are also effective. Mullein, parsley, plantain, onion, sage and primrose, thyme, white horehound, watercress, speedwell and savory are also utilized in the treatment of bronchitis.

www.herbal-guided.com
Article Source: http://EzineArticles.com Michael_Russell

Herbs For Men to Treat Impotence

2008-05-31T16:26:00.006+07:00

With all the advertising about the impotence-fighting abilities of a prescription from of sildenafil salt (Viagra), and about recent Canadian results using routine screening for prostate cancer, so-called "regular men's health" needs could get lost in the hobble. Let's take a look at some key natural herbs for men.

Statistically, nearly 25 % of patients seen by family physicians are men, while women and children involve the majority 75 %.

Is this because men are in good health than women?

Is it because men do not experience ailments in the same way as do women or children? Or, is it because men's needs are not met by family physicians?

The response to all of the above is not essential. What seems more likely is that men are ethnically influenced to put up with uneasiness and to delay trips to the doctor until their symptoms are quite relentless. In many cases, a family physician can no longer be helpful and the involvement of a specialist is necessary.

Cardiologists, urologists and gastrointestinal specialists often see male patients who have had some symptoms continued for many years. Auspiciously, this style is changing. Though the ratios for visits to the doctor still remain tilted in favor of women and children, but the trend is changing.

Generally men visit general physicians because of following diseases

1. Sexual health problem

2. Diabetes

3. Hypertension and heart related diseases

4. Prostrate or BPH

5. Joint pains and Arthritis

Below are some of the natural herbs for men that can make them stronger and endurable so as to fight against the above said conditions.

1. Kapikachhu - This herb is a traditional Indian herb that is some what related to man's urino-genital tract. This herb contains natural ingredients that make it a potent herb to tackle all the men's problems pertaining to sexual health BPH and general body weakness. Kapikachhu is also very helpful in increasing the sperm count. This herb also supplies body with the energy and new enthusiasm to perk up his lifestyle.

2. Ashwagandha - Ashwagandha is some what related to body pains and sexual health. This herb is warm in potency and is very effective in curbing the vata humor vitiation thereby suppressing body pains, arthritis and low energy levels. The withanoids present in Ashwagandha helps this herb to perform in this way. Due to its wonderful results in increasing the libido and sexual desires it is very commonly known as "Indian Ginseng".

3. Shilajit - Another wonderful herb that is extremely beneficial in supplying men with the energies and power that he requires carrying ort his day to day activity. This herb has wonderful results on men health and can regularly be taken without any danger.

4. Saw palmetto - Saw palmetto or commonly known as Serenoa serrulata or Serenoa pens is a palm tree that grows wild in the Mediterranean regions from southern part of Spain down through Northern parts of Africa, and in the sand dunes and coastal areas of Florida, Georgia, and Texas. A small palm, it has fanshaped leaves and dark, purple-red fruit, olive-sized and growing in clusters. This herb has proven to be excellent in treating the benign prostrate hypertrophy.

www.ayushveda.com
Article Source: http://EzineArticles.com Dr_John_Anne

A Natural And Herbal Way To Men's Health

2008-05-28T14:56:00.003+07:00

Powerful Omega 3 Benefits From Fruit and Herb Seed Oils

2008-05-20T13:10:00.004+07:00

Omega 3 Benefits

Americans have a fat deficiency. It sounds crazy, right? But it's true - the average American diet is lacking certain types of healthy fats. Not the type we get from fast food - but Omega 3 Essential Fatty Acids. Our bodies need them to maintain healthy cell membranes, and they can't produce them on their own.

We normally get Omega 3s by eating fish (recommended 2 servings per week), or certain fruits and vegetables (5 servings per day). But few Americans get anywhere near what they need - and this deficiency may be dangerous.

Researched Omega 3 benefits include:
• Stronger heart and immune system

• Better skin and hair

• Brain and memory benefits

• Mood and behavior improvements

• Improved eye health

• Cellular membrane support

The first Omega 3 benefits were initially identified in 1970 by scientists studying the Inuit in Greenland. Their research pointed to large amounts of these essential fatty acids in a diet consisting almost entirely of high-fat fish as a possible reason why less than 5% of the population suffered from heart disease. Compare that to America today, where most diets lack the Omega 3 benefits and heart disease is the leading cause of death.

Since that initial study, over 14,000 research papers have been published on the many health benefits of Omega 3 and 6. Many of the Omega 3 benefits found in these studies are listed near the top of this page.

The American Heart Association recommends about 1 gram of Omega 3 per day for individuals with a history of CHD, and 2-4 grams for those who need to lower Triglyceride levels.

Immuno-Viva Core provides the daily required dose of Omega 3 and 6 for people with high triglycerides, in the perfect ratio of 1:2. In addition, it's powerful antioxidants help the body fight off free radical attack.

www.immunoviva.com
Article Source: http://EzineArticles.com Luke_Palen

Herbal Remedies for Arthritis

2008-05-14T13:20:00.002+07:00

The era of medical science and the tendency to see the human body as a physicochemical collection of many separate parts gives place to a new genre of biological thinking. This seemingly new school of thought is rooted in the concept that man as a whole person with physical, spiritual and emotional aspects is inseparably unified in one living individual. The essence of man as an essential part of the biological and cosmic universe, subject to all the laws of nature, is being immensely recognized at present. In this aspect, the role of nutritional intake in curative and preventive medicine has become increasingly apparent. Despite these profound changes taking place in this field of medicine, conventional drug treatments at present are unable to solve the catalyst in such disorders as cardiovascular diseases, cancer, arthritis and diabetes. Many of these diseases are generally seen as incurable. Health practitioners of ancient and indigenous medicine which, in actual fact, do have alleviating effects for diseases such as arthritis, are mistakenly seen as quacks. Systematic criticism through mass media is making the public believe that conventional drug treatments such as the constant use of analgesic agents, which give temporary pain relief and whose continued use diminishes their efficacy, are the only way out of the disease. The fact is, there are serious toxic side effects as a result of prolonged use of there drugs. The outcome of this medical negligence towards arthritic patients have left these individuals crippled and unproductive.

So how does one know if one is suffering from arthritis? The most common symptom of arthritis is joint pain (arthralgia). To begin with, arthralgia may be slow and the patient may experience trouble climbing stairs. It may be intermittent, instantly disappearing after intake of analgesic agents or even without treatment, just by rest. One may experience paresthesia and joint stiffness. One may also hear a cracking sound while walking. Often, joints become swollen and inflamed. Paresthesia is usually felt at night or in the morning and is generally aggravated during exposure to cold, wind or rain and most especially during winter.

Arthritis patients can safely use herbs and herbal preparations. Most of these not only give relief to manifested symptoms of arthritis but also produce effects on the whole body to root out the disease. Herbal preparations generally have a large safety margin and even if taken at a higher dose than what is recommended for therapeutic purposes, they have very few side effects. They can be used by patients and healthy persons in a similar way. In non-diseased individuals, these herbs and herbal preparations can prevent the occurrence of the disease and improve general health. In patients, these plants can cure the disease and enhance the body's immune system to repel future recurrence of this disease. Since most herbs have very minimal adverse effects even with prolonged use, there is no fixed course of treatment for arthritis with these remedies. They can be safely used until the arthritis patient becomes absolutely disease free and even for a couple of days thereafter, to minimize recurrence risk.

www.arthritis.treatment-and-guides.com
Article Source: http://EzineArticles.com Michael_Russell

A Natural High Blood Pressure Recipe

2008-05-14T13:15:00.001+07:00

If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate:

Normal 120/80

Border 120/90 to 160/94

Mild 140/95 to 160/104

Moderate 140/105 to 180/114

Severe 160 plus/115 plus

Regardless what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health though out your body.

If you have high blood pressure, here is a high blood pressure recipe using natural products and foods. This recipe will not only help your high blood pressure but will improve your immune system.

High blood pressure responds well to natural remedies and methods. Many Alternative Practitioners recommend not using drugs for high blood pressure because they can be more dangerous to your health than the high blood pressure. High blood pressure drug side effects create an increase risk of heart disease.

A High Blood Pressure Recipe for Long Life

Here is a recipe to follow to lower your high blood pressure.

Use a good mineral supplement

Use Arjuna daily for good cardiovascular health

Exercise and lose weight

Reduce the fat you eat

Eat more fiber

Take a good fish oil supplement

Mineral Supplement for a high blood pressure recipe

The minerals calcium, potassium and magnesium have all been found to keep blood pressure low. These minerals and many more come from eating fruits and vegetables of all colors. Also drink fruit and vegetables juices alone or combined to get a strong dose of minerals that shoot quickly into your blood stream.

Eat as many fruits and vegetables in the morning until noontime. This helps your body to get rid of toxins that affect your overall health.

Add these foods to your diet for minerals: bananas, figs, cantaloupe, apricots, avocados, cherries, grapes, mangos, beans, and sunflower seeds.

Exercise and Weight loss for a high blood pressure recipe

If you are overweight than losing weight and getting it into your ideal weight gives you the most benefits for lowing your blood pressure. Get into a daily exercise pattern. A treadmill or daily brisk walk will give you great benefits for lowering blood pressure.

Diet for a high blood pressure recipe

Here are some of the things that you should add or eliminate from your diet.

Reduce that amount of fat that you eat. By eating less meat you decrease the amount of fat you eat. Also eating less dairy products will decrease the amount of fat your body has to process.

Eat more fiber. You can get fiber from fruits and vegetables and bran. Eat a vegetable salad with your lunch and dinner.

Add a good fish oil supplement

Use the India herb called Arjuna. This herb is good for your complete cardiovascular system. It an inexpensive herb and it makes plenty of sense to use it.

Master this high blood pressure recipe and watch your blood pressure go down. Once you get it down, refine this recipe for more results and better health.

www.high-blood-pressure-remedies.com
Article Source: http://EzineArticles.com Rudy_Silva

Chinese Herbs for Diabetes

2008-05-11T14:39:00.001+07:00

In Chinese Medicine, diabetes is considered to be a condition of disharmony in the body called Wasting and Thirsting Syndrome. Diabetics can often experience symptoms of severe thirst and hunger while losing weight. The ancient Chinese noticed these tendencies, and identified the condition according to its external symptoms, in spite of the fact that they could not determine a person’s blood sugar levels at the time. There are many Chinese herbs that have been traditionally used for Wasting and Thirsting Syndrome. The beneficial effects of these herbs for diabetics are now being borne out by modern research being done in China.

One Chinese herb that shows promise in the treatment of diabetes in called mai men dong or ophiopogon. Research done in China has demonstrated that it can potentially stimulate regeneration of cells in the Islets of Langerhans in the pancreas. The cells in this part of the pancreas are responsible for the proper production of insulin, and therefore the proper processing of blood sugar in the body. Stimulating regeneration of these cells can potentially reverse diabetes in adult-onset diabetics.

Another Chinese herb that shows promise for people with high blood sugar is tian hua fen or trichosanthis. Tian hua fen has been shown to reduce blood sugar levels in Chinese research studies. It is very commonly used in herbal formulas for diabetics. Other commonly used herbs include astragalus and Chinese wild yam.

An Asian vegetable which is also used as an herb, called bittermelon, or momordica charantia, has also been shown to lower blood sugar levels in diabetics in studies done in China and in Thailand. This vegetable also may have antibacterial and antiviral properties. In Asia, it is being considered as a potential treatment for AIDS, HIV, and hepatitis C.

There are also other Chinese herbs that can be useful for the many symptoms associated with diabetes. The Chinese herbal formula Ming Mu Di Huang Wan is used in China for the vision problems that diabetics often experience. Other herbs can be used to improve blood circulation and stimulate healing. This can be very beneficial since diabetics often heal more slowly from cuts, wounds, and other injuries and also because they tend to have poorer circulation. Many of these herbs may be beneficial for diabetic neuropathy. Diabetics often have nerve pain or uncomfortable nerve sensations that can be alleviated with the use of herbs. Acupuncture can be beneficial for this as well.

As you can see, although the ancient Chinese could not easily monitor blood sugar levels in diabetics, many of the herbal treatments they used for people who exhibited the symptoms of this condition are being shown to be effective in modern research trials in other countries.

If you are diabetic and you are taking medication to control your blood sugar levels, it is best to have your blood sugar monitored while taking these herbs, and have your doctor adjust the dosage of your medications accordingly, so your blood sugar doesn’t drop too drastically. It is likely that you will eventually be able to taper off of the herbs and medication, until you can control your disease primarily through diet and exercise.

www.yinessence.com
Article Source: http://EzineArticles.com Farah_Khan

History of the Thai Herbal Compress

2008-05-11T14:35:00.000+07:00

For centuries the Thai people have been using dried herbs to treat many different aliments in the body. One of the best types of treatments for muscle and soft tissue pain is used in the form of a herbal compress. For centuries this ball was typically used on soldiers returning from battle to get immediate responses to inflammation from wounds and injuries. It was also used for treating soreness and pain from tired, achy muscles and joints.

Now, they are used in many forms around the world. In north America we typically see them being used for personal use as home remedies for treatment of small wounds, inflamed joints or even menstrual cramps.

For years spas in Europe and more recently in North America, have been using the power of the herbal compress to lure clients into an ancient world of the past, surrounding them with rich enticing aromas and deep moist heat that alleviate stress from everyday living.

Massage clinics have also started treating clients with the herbal compress, using them in Thai massage treatments. This is great for the removal of toxins during inflammation, improving muscle tone tension, and easing aches and pains from many conditions such as arthritis, fibromyalgia and soft tissue injuries.

In Thailand the typical compress is created using traditional herbs commonly grown in Thailand. These herbs have both medicinal and aesthetic uses and are absorbed into the body through the skin and nose. Of course the herbs themselves can be ingested as well but when used in a compress there is no need for ingestion. All three methods allow the medicinal properties of the herbs to have profound effects in body.

A poultice is similar to the compress but is usually used as a home remedy. To make a poultice for home, one would need the herb or substance of choice, say oatmeal, place it on a square of material, wrap it up, heat it, and place it on the area for relief. Some poultices can be used for extended periods, for example the Castor oil wrap. These types of wraps can be left on over night and kept in the fridge or freezer for future use.

Prepackaged compress balls are great for use in spas or clinics. They can be purchased in a multitude of recipes but the basic Thai compress can treat a variety of conditions. Typically, they are steamed and applied to the client either on the skin directly or through the clothes.

Some spas use the compress in their heated body treatments that involve massage techniques, and oil. In clinics, the massage therapist would press the heated compress into the muscle belly and over the joints allowing the heat and the herbs to be absorbed deeply into the tissue. When being steamed the pouch reveals an intense and pleasing aroma that is inhaled through the nose while breathing deeply during the treatment.

This ancient treatment tool has come a long way. The herbal compress is becoming a staple in homes and professional settings around the world. It's has many uses and the affects are amazing!

www.therapeuticdelight.com
Article Source: http://EzineArticles.com Lana_Cummings

How To Use Natural Herbs For Healing

2008-05-09T18:57:00.001+07:00

With cold and flu season coming up, many of us would benefit from using a vapor bath to help open the sinuses and facial pores. To start, place the herbal mixture you have chosen into a pot of boiling water and let it steep (covered) for about 10 minutes.

Make a tent with a towel over your face and neck and put your face down over the uncovered pot. Be careful; you certainly don't want to get scalded! If the steam is too hot, you can wait a short time and try again or add some cold water. Breathe deeply and enjoy!

Adding herbs to your bath water can be therapeutic. Make sure the bath is warm enough to be comfortable (somewhere around 90 degrees is recommended). You can choose sea salt, herbs, or a combination of the two. If you would like to add herbs, one way to introduce them to the water is to hang tea bags under the spout as the water fills up the tub. Herbs can also be added to water for a refreshing foot bath.

When using herbs, it is important to educate yourself about the different properties associated with different kinds, to ensure that you will get the benefit you are seeking from whatever herb or combination you choose. Check that the herbs you choose are pesticide free. Be sure that you are using natural products in a safe manner; some of them are safe to be used on the skin but will cause illness (or worse) if ingested. In the beginning, it would be prudent to experiment with just one herb at a time. If you have an adverse reaction, you will at least know which type of herb you are allergic to.

When starting out, a good choice is to work with the Aloe Vera plant. Known as the "healing plant", the juice from the leaves of the Aloe Vera can be applied to any kind of skin condition. It is especially useful to take the sting out of burns including sunburns.

These hardy plants can be grown at home by even the brownest thumb. They are very easy to use: simply peel off one of the leaves from the base of the plant and tear or cut it open. It's the "juice" inside that you will want to apply to your skin. The most convenient way to accomplish this is to simply squeeze it directly onto the skin irritation. No special preparation is required and the stinging will stop very quickly. The properties contained in Aloe Vera also help the skin heal quickly.

As you get to know more about herbs, you will be able to add to your repertoire of applications for them. Perhaps you will start your own herb garden!

www.health-nature-wellness.com
Article Source: http://EzineArticles.com Gregg_Hall

Organic Herb Gardening

2008-05-06T16:28:00.002+07:00

Organic herb gardening is especially for them, who does not have right amount of time to spend in growing garden. Well, many grow organic herb gardening because they are new in gardening field. Organic herb gardening is good experience for those people, who wants to start with. Let's suppose, you do not have enough space or area, then it would be advisable to grow organic herb garden. It does not require more space then, a one room. Well, it is famous and popular amongst people, hobby of growing organic herb garden. It is much simpler and most easy to follow, as children can also get involved in it and can grow good organic herb garden.

aturally growing herb gardening. Having hobby of growing herb garden is calculated as an organic method. It will help you out to grow your favorite herbs in your garden, which will result in good recipes. It will ultimately result in good flavors.

It is not at all expensive to grow organic herb garden. You will find your local garden having all required herbs grown available with you itself. You can easily start growing organic herb garden and you will find all required supplies present with you. It is too easy and simple work of growing herbs. At same time, it is too satisfying especially for the home hobby gardener. There is nothing so rewarding and satisfying to get your own herb. You just need to go out and pluck out your own fresh herbs, which can add flavor to your favorite dishes. Through organic herb gardening, it is necessary to plant, which is used at right appropriate time on your requirement.

Now, question arises what are different herbs grown. Herbs play too important and vital character in any dish. It adds much more value to your dish. Well, herbs are not only calculated as aesthetic but it will also add wonderful fragrance in your gardens. There are many different varieties in herbs, which can be grown. Okay, let's start with particular type of cooking like Thai or Italian.

Well, the herbs added in these foods are known as culinary herbs. Why don't you do investigate and get different type of herbs, which can be grown in your garden. You will start using your home grown herbs from your own place or herb garden. Then, you will realize, a vast difference in flavor as well as fragrance of food.

www.herbgardeningonline.info
Article Source: http://EzineArticles.com Robert_Grazian

Top 10 Herbs- Herbal Compress

2008-04-29T17:02:00.013+07:00

Top 10 Compress Herbs

1. CAMPHOR

2. EUCALYPTUS

3. GINGER ROOT

4. JASMINE

5. KAFFIR LIME

6. PRAI

7. PEPPERMINT

8. LEMONGRASS

9. TAMARIND

10. TURMERIC

Each herb holds therapeutic properties that offer many benefits. Below is a description of what properties each of the top 10 herbs may provide as well as the taste and application.

CAMPHOR:

Properties: Analgesic, anti-inflammatory, anti-rheumatic, anti-septic, anti-spasmodic antitussive, bronchodilator, cardiac, diaphoretic, expectorant, pectoral, sedative, stimulant
Taste: Hot, aromatic

Applications: Thai saunas, decongestant - inhaled to treat colds, congestion, sore throat, cough bronchitis, and sinusitis, blocked menstruation, eye infections, fevers, typhoid, and lung infections. Stimulates brain, heart and circulation, calms stress, anxiety and insomnia

EUCALYPTUS:

Properties: Antiseptic, antispasmodic, antitussive, expectorant, diaphoretic, pectoral, antibacterial, anti fungal, anti-infectious, anti-inflammatory, anti migraine, and also an insect repellent.

Taste: Hot, aromatic

Application: Treats colds, congestion, sinus, lung, cough, bronchitis, asthma, sore throat and respiratory aliments aches & pains, blisters, burns, catarrh, chicken pox, circulation, cuts, cystitis, diarrhea, diphtheria, emphysema, fever, headaches, herpes, influenza, insect repellent, lice, measles, migraines, nephritis, neuralgia, rheumatoid conditions, sinusitis, skin, ulcers, sprains, throat infections, wounds.

GINGER ROOT:

Properties: Analgesic, anti-emetic, anti-inflammatory, anti-rheumatic, anti-septic, antitussive, carminative, diaphoretic, digestive, emmenagogue, expectorant, stimulant, stomachic, tonic

Taste: Hot

Application: General tonic for health and longevity. Stimulant for digestive tract. Combats flatulence, indigestion, gastritis, peptic ulcer, diarrhea, sluggish digestion, nausea, vomiting.

JASMINE:

Properties: Antiseptic, astringent, cardiac, emmenagogue, nervine, sedative

Taste: aromatic

Application: Saunas and steams, used for calming nervousness, stress, anxiety, and panic attacks. Tea and inhalation help with infection of eyes, heart disease, fever and chronic thirst

KAFFIR LIME:

Properties: Antioxidant, antitussive, astringent, blood tonic, carminative, emmenagogue, expectorant, stomachic

Taste: Sour, bitter

Application: saunas, colds, congestion, and cough, digestive stimulant, blood purifier, cancer preventing properties, high blood pressure, regulates menstruation

PLAI:

Properties: Anti-septic

Taste: Hot

Application: Skin beautifier, nourishes skin, smoothes stretch marks during pregnancy, aches and pains, inflammations, joint problems, muscle spasms, sprains, and strains, torn muscles and ligaments, asthma, chronic colds, colic, constipation, diarrhea, fevers, flatulence, heartburn, immune problems, influenza, nausea, respiratory problems, wounds, improves circulation, tones the stomach, improves appetite, increases mental alertness and improves memory.

PEPPERMINT:

Properties: Analgesic, anti-emetic, anti-spasmodic, antitussive, aphrodisiac, appetiser, carminative, diaphoretic, digestive, expectorant, nervine, refrigerant, sedative, stomachic, tonic

Taste: Hot, aromatic

Application: Calming effect on nervous system, vapor, treats nervousness, insomnia, stress, related or migraine headaches

LEMONGRASS:

Properties: Anti-emetic, anti-inflammatory, antitussive, carminative, expectorant

Taste: Sour

Application: stimulant for digestion, constipation, stomach pain, nausea, vomiting, back pain.

TAMARIND:

Properties: Anti-septic, anti-stringent, blood tonic, carminative, digestive, expectorant, female tonic, laxative, nutritive, tonic, purgative, refrigerant, stimulant

Taste: Sour

Application: Lowers blood pressure, diarrhea, fever, ulcers and sores.

TURMERIC:

Properties: Anti-inflammatory, anti-oxidant

Taste: Bitter

Application: Inflammation and antioxidant damage such as cataracts, arthritis, cancer, and heart disease, scabies and digestive disorders; promotes wound healing, strengthens immune system, infections, gallbladder problems, dysentery, liver disorders, indigestion.

There are many other herbs that are also used in the compress such as: basil, cayenne, cinnamon, cumin, lemon, mandarin orange, garlic, nutmeg, and lavender.

Article Source: http://EzineArticles.com Lana_Cummings

Skin Rash - A Chinese Herbal Prescription

2008-04-26T14:07:00.002+07:00

Skin rash is a common term used in Chinese medicine for acne, eczema and so on. It is considered a symptom only. Some cases last a few days but many will last for years. You'll never get to the roots if you use ointments or other skin applications. You must understand the characteristics of this problem: (a) The rash can spread or move from one location to another. (b) It flares up from time to time for various reasons. (c) What you eat or do can make it better or worse.

Skin rash is deeper than what the skin shows. It's the blood that causes this as evidenced by the characteristics described above. The Chinese view points to the existence of "excess heat" in the blood, which means many things including: too much peppery/deep-fried/greasy food, too much shellfish consumed like crabs/clams/oysters, excessive toxins in the blood through eating or exposure, not enough rest, hot weather getting into you, etc.

An effective prescription should aim to do four things:

1) Reduce excess heat in body or blood

Xuan Shen

Lu Gen

Gou Teng

2) Cleanse toxins in blood

Sheng Di Huang

Bai Hua She Cao

Huang Qin

Zhi Mu

3) Nourish and moisten the skin

Mai Men Dong

Yu Zhu

Ze Xie

4) Calm the liver which may be overactive

Bai Shao

Jin Yin Hua

A combination of 12 herbs are recommended.

Drink one to two cups (8 oz each) of herb tea a day. Your skin rash won't disappear overnight. Progress will show in many ways such as less frequent eruptions, less intensity when it erupts, rash areas becoming dry and new skin beginning to replace the old one. Skin rash usually take months to cure, if not years.

You will never get better if you don't pay attention to the following:

(a) Eat less greasy, peppery, deep-fried or barbecued food

(b) Eat less shellfish such as crabs, clams, oysters, mussels, shrimps, etc.

(c) Drink more water or fruit juice to moisturize your skin.

(d) Eat more vegetables and juicy fruits.

(e) Rest enough and avoid burning the midnight oil to calm your liver.

This is just one formula with countless variations depending on the severity and nature of the rash, your lifestyle regarding eating and resting, and what kind of environment you are exposed to.

Article Source: http://EzineArticles.com John_Fung

Chamomile, For Health, Hair, and Life

2008-04-21T11:25:00.002+07:00

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are
often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ½ cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature’s most benign herbs. Its calmative and restorative properties make it one of those rare “any time” cures for whatever might ail you. For parents, whose children might be going through one of “those days” a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother’s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair’s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.

Article Source: http://EzineArticles.com Mary_Welty

Tips for Finding Effective Herbal Acne Treatments

2008-04-21T11:23:00.000+07:00

Chances are, if you find yourself reading this article, you have suffered the feelings of embarassment, self-consciousness and insecurity an acne breakout can bring on in what seems like the blink of an eye. Suddenly, you find yourself checking the mirror every hour on the hour, hoping the blemishes on your face have spontaneously cleared and you can breathe a sigh of relief.

You feel sure that everyone you come in contact with is zooming in on each and every blemish, and why wouldn't they be? It's certainly the first thing YOU see when you look in the mirror!

Now, imagine you experience this exact scenario every day of your life, as many men and women do who suffer chronic adult acne, far beyond the "acne prone" years of adolescence. The fact is, acne remains a very real and persistent problem in today's society for men and women, teenagers and adults, and instead of going away or getting better, it seems to be more prominent and more severe than ever.

What this can be attributed to is the subject of much debate in the medical and dermatological community. Higher stress levels? More hormones and synthetic chemicals in our foods? Genes? Changing diets? It's anyone's guess, but the fact remains that acne is a very real cause for emotional distress, self-consciousness and insecurity for many, and it shows no signs of getting better.

With the advent of modern dermatology and medical science, there have been some excellent new products that combine modern science and nature to form a hybrid product superior to many of it's prescription counterparts, and highly effective for many who have found that traditional treatments failed them in the long run. The aim of these products is to facilitate hormonal balance, therefore targeting acne at the source, from the inside, rather than the outside alone.

Some of these herbal acne medicines have proven highly effective in combatting acne by "cleansing" the skin from the inside, getting to the source of the problem by balancing the natural testosterone and estrogen found within the male and female body. When looking for a natural acne treatment alternative, be sure to check the ingredients and indications.

Chances are, it's a good product that will probably do what it says if it puts itself in the category of either a high antioxidant supplement, or if it has herbs and natural ingredients which help to calm the nervous system, which in turn will usually help to calm raging hormone levels that often accompany acne. Excess testosterone and excess estrogen are the primary causes of acne, hence the most common years for acne breakouts are the teenage years of hormonal turmoil.

Natural acne products can actually clear the skin for good, only requiring occasional follow up treatments, whereas conventional methods can require constant treatment, and the results disappear as soon as the individual weens themselves off the medicine. Also, many acne treatments prescribed by doctors or dermatologists are antibiotic in nature.

Continuous antibiotic treatment can actually result in antibiotic resistance in the body, meaning when you really need your body to respond to antibiotic treatment, such as in illness, it may have built a tolerance and need more powerful meds to respond correctly. Some prescribed acne medications can even be dangerous, and are to be taken only for the most severe cases of acne and with the utmost caution (Acutane).

These treatments and systems are designed to target the hormones, balancing them in many cases for good, and requiring little or no follow up treatment or monitoring. They can work for people (myself a case-in-point), who have had every other conventional acne treatment fail them time and time again, or become ineffective over time.

Overall, herbal acne remedies have proven to be a highly effective and cost effective alternative for countless acne sufferers. If they weren't effective they would not be such a popular category of skin care products today, both online and in higher end department stores. Nature works harder and also works in unison with our bodies, unlike many drugs that can disrupt and "clutter" our bodies.

Article Source: http://EzineArticles.com Danna_Schneider

Herbal Skin Care

2008-04-17T10:34:00.002+07:00

Herbs have been used in skin care from times immemorial. Ancient Ayurvedic texts in India speak of the use various herbs, such as, basil, turmeric, and saffron in skin care preparations. Herbs are now being increasingly used in the manufacture of skin care products across the world because of their healing and rejuvenating properties. Some brands do not even use artificial preservatives in their products, instead depending on the inherent quality of certain herbs to preserve themselves.

Today, aloe vera is one of the most popular herbs, hailed for its skin-soothing and anti-aging properties. It is used in cleansers, face washes, massage creams, sunscreens, and anti-acne products. Tea tree oil is also widely used in skin care products for its antiseptic and anti-acne properties. Ginseng, sage, rosemary, witch hazel, chamomile, calendula, and arnica are also popular. They are used in the manufacture of skin care products for different skin types, based on their properties.

Basil and mint are used in acne skin care because of their anti-bacterial and refreshing properties. Fresh basil or mint juice can be applied everyday on pimples. Turmeric is another essential ingredient in many skin care products because of its antiseptic quality. It ensures a glowing, blemish-free complexion. Fresh turmeric fingers can be ground with a little milk and applied on the face and the body. Pure saffron is widely used in traditional medicinal and skin care preparations in India and the Middle East. A few almonds and saffron strands can be soaked in milk and then ground into a paste with the milk. Mixed with rosewater, this face mask nourishes and revitalizes skin. These are simple herbal skin care preparations that can be made by everybody at home. However, elaborate herbal remedies should not be attempted at home without proper knowledge of herbs and their effects.

To conclude, certain herbs are very beneficial for the skin and products containing them can be used with good effect. However, products of only reputed brands should be used, as the wrong mix of herbs could create problems. Skin Care provides detailed information on Skin Care, Skin Care Products, Natural Skin Care, Anti Aging Skin Care and more. Skin Care is affiliated with Natural Skin Care Products.

Article Source: http://EzineArticles.com Josh_Riverside

Herbal Treatment For Acid Reflux

2008-04-17T10:32:00.000+07:00

Many people who now suffer from acid reflux prefer not to use prescribed medication in order to treat the problem as they do not want to suffer from any unwanted side effects. Certainly more and more people are now looking for natural ways of treating acid reflux.

There are now plenty of herbal treatments for acid reflux and are based on what herbalists known with regard to the use of traditional medicines and how to use traditional medicinal plants. A lot of the herbal treatment for acid reflux available today are common food herbs that will be found in anybody’s kitchen.

The great thing about using acid reflux herbal treatments is that they do not cause the user to suffer any risks if used for long periods of time. However, whether or not they are effective is still largely unknown.

If you are someone who is diagnosed as suffering from acid reflux it is essential that you make regular appointments to see your doctor or healthcare provider even if you think you have the problem under control. Plus when you visit your doctor, it is important that you advise them what kinds of herbal and natural remedies or treatments you are using for your condition.

Also should you start to suffer from any new or different symptoms in relation to the problem these should also be immediately be brought to your doctor’s attention as they may be the underlying cause of something else.

Today the kind of herbal treatment for acid reflux a person can use include chamomile, slippery elm, fennel, angelica root, ginger root, catnip, meadowsweet along with peppermint, lavender and chicory root.

Plus you may also want to consider using aloe in order to treat the problem. A large number of herbalists have certainly found that a combination of various different herbals such as peppermint, lavender and aniseed when made into a tea are extremely effective in dealing with the symptoms of acid reflux.

Such ingredients have often been used previously for treating indigestion problems and although they may help to relieve the symptoms it is best that a person also makes changes to their dietary habits and the kind of lifestyle they lead to help prevent the problem from becoming much worse.

Article Source: http://EzineArticles.com Ricky_Lim

Herbal Treatment For Plaque

2008-04-17T10:19:00.002+07:00

It has been known that 65% of the American population visits the dentist regularly. But even with the regular visitations, there is still a possibility for them to experience a dental problem probably because of the lack of personal maintenance.

One of the culprits that causes dental problems is plaque. It is a sticky, soft and an invisible layer of bacteria that hangs around the gums, tongue, teeth, and other dental restorations. If plaque is not removed it can cause tooth decay and gum diseases. There are two conventional ways of removing plaque. First is your personal maintenance which is brushing your teeth and the second is going to the dentist.

While brushing the teeth would suffice, but it can only be as effective as how proper you do the brushing. Going to the dentist on the other hand would be the most effective way to say goodbye to plaque but it is also a good way to say goodbye to your money. Fortunately, there is another way though in removing plaque and that is with the use of herbal treatment for plaque.

Herbal Treatment

Herbal treatment is defined simply as treating with the use of herbs. Medicinal herbs are the predecessor of the modern medicine. In ancient times, herbs were used to cure the sick and treat other bodily ailments. In ancient China, herbs were also the main ingredients in Chinese medicine and are still actively used even today.

Everyday more and more people are seeing the benefits and advantages of herbal treatment thus more and more people are supporting it. It can be used either as a primary treatment or a supplementary treatment for a certain condition such as having dental plaques. Herbal treatment for dental plaque has been proven by users to be very effective.

Safety of Herbal Treatment

Herbal treatment, especially herbal treatment for plaque, has no known harmful side effects. It is also quite safe since most herbal treatment for plaque is only applied in the oral cavity and has little to know effect on other systems of the body. But if you are still in doubt, you may consult your dentist or your doctor first before using any herbal treatment. After all, an ounce of prevention is better than a pound of cure.

Herbs Used For Treating Plaque

The use of herbs has already come a long way. Instead of using the raw materials, herbs are now studied and extracted and are used to make herbal medicines used for herbal treatment. The product can be an extract of a single herb or a mixture of several herbs.

The most common herbs used in the treatment of plaque, which can by the way be used in its raw form, are as follows:

Pomegranate

Its scientific name is Punica granatum. The part of the Pomegranate which is useful in removing plaque is its fruit. It has been scientifically proven that the fruits of Punica granatum is effective against dental plaque microorganisms.

Cranberry

With the scientific name Vaccinium macrocarpon, Cranberry has also been known to be effective against the formation of dental plaque.

Sage

Scientifically known as Salvia officinalis, Sage can act as an anti-bacterial agent against plaques. This can be prepared by adding two teaspoons of its powder extract to 2 cups of boiling water. Gargle and spit. http://primeherbal.com - Prime Herbal

Article Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Remedies That Help Clear Acne

2008-04-13T18:48:00.001+07:00

Acne is a common skin disease that causes pimples. Acne is a highly complicated and variable form of skin infection. It is not just a problem for teenagers, it can affect people from ages 10 through 40. It is most common during adolescence, affecting more than 85% of teenagers, but not infrequently also continues into adulthood. There are many misconceptions and myths. Several factors are known to be linked such as family history ,hormonal activity, such as menstrual cycles and puberty ,stress, through increased output of hormones from the adrenal (stress) glands ,hyperactive sebaceous glands. Herbs can be used to treat acne both internally and externally, and some combination of the two will be the most effective in clearing your skin.

Herbal remedies are gentler on your skin and face. Tea tree oil is also extremely effective, and can be found in most health food stores. Dilute in the same manner as the lavender oil, or one drop to the lavender mixture to kill bacteria and cleanse the skin. Eating vitamin C can also help to improve the quality of your skin. Apply fresh lime juice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin. Drink a glass of wheat grass juice daily to remove acne. Unboiled milk mixed with gram flour has been proved effective for the daily wash of acne skin. Mix natural yogurt and fine oatmeal to a thick paste, apply and leave to dry. Wash the face with lukewarm water and pat dry.

Herbal Remedies Acne Tips

1. Tea tree oil is also extremely effective.

2. A raw potato is an ideal remedy, especially for whiteheads.

3. The orange peel is valuable in the treatment.

4. Drink a glass of wheat grass juice daily to remove acne.

5. Apply fresh mint juice every night to treat it.

6. Eating vitamin C can also help to improve the quality of your skin

7. Vitamin E is also important to prevent scarring from acne and removing old scars.

8. Dilute in the same manner as the lavender oil.

9. Apply a paste of fresh fenugreek leaves in water.

Article Source: http://EzineArticles.com Juliet_Cohen

Tips For Herbal Feet Care

2008-04-13T18:40:00.002+07:00

For most all of us, the problem of smelly feet can from time to time become a miserable and even unbearable problem. There is so much advertising on just this problem alone that when our feet become odorous, the subliminally sub-conscience thought may be to go out and purchase some of the many foot odor products. But before you start spending, you may first want to try a few of the many natural herbal methods of ridding your foot odor problems.

With not counting any other body areas, there are a quarter-million sweat glands on your feet alone. Just one foot can produce almost up to one liter of sweat, but the sweat is not the culprit that many of us think it to be when it comes to the bad smell. These reoccurring pungent odors are caused by bacteria or fungus problems. One very effective herbal way to almost always rid these bacteria and fungi that may plague our feet is to soak the smell away with freshly mild brewed ice tea for 30 minutes a day for 7 days straight. This is a proven method to dry out your feet for longer periods of time to fight off the bacteria and fungi growth.

Along with the tea soakings, the internal intake of Zinc is a proven linkage for reducing smelly foot odors. Zinc is a necessity of good health for several reasons, but reducing or even eliminating routinely stinky feet is one of them. We now know that what is consumed internally food wise is very importantly linked to our external well being too, and Zinc by food intake along with a Zinc supplement will make a stronger difference for a positive overall health effect in us all.

When we shower, it is important to wash our feet thoroughly with a wash cloth and soap. There are several inexpensive herbal body washing soaps out there to choose from and taking the time to appropriately clean your feet daily is vital to better smelling feet. After scrubbing your feet with a natural antibacterial soap, make sure to towel dry them well before your socks or shoes are put on for the day.

After doing all that is needed for removing your bad foot odor, make sure to only wear 100% cotton socks for one of the best antibacterial preventive measures. For extra precautionary methods, by adding baking soda to the insides of your shoes, you will keep your feet refreshed and smell free through out the day.

Article Source: http://EzineArticles.com Anita_R_Choudhary

Tips To Better Sleep

2008-04-11T17:25:00.000+07:00

Sleep is an essential biological process required for the proper functioning of body. A good night sleep rejuvenates and revitalizes our body and prepares it for the next day's activity. Sleep is a kind of time out for the body and the brain to condition its systems.Absence of sleep can cause drowsiness, learning and concentration problems. Sleep deprivation can have adverse effects on our work performance.

Sleep problems have affected people of all ages and races. In fact, a study shows that around 80% of the American population is suffering from sleep problems of variable nature. An increasingly hectic lifestyle combined with anxiety, tensions and depressions contribute alike to sleep disorders.

If you are surprised by the facts presented above, then you should not be. You can find enough number of people around you who will be having sleep problems, not to leave the infants and toddlers. Without our realization, we are getting attacked by sleep disorders that can cost us dearly in the long run.

Interestingly, though the problem seems to be tough, the solution is pretty easy and obvious. In most of the cases, sleep problems can be treated by making minor changes in the way we live and think. One need not succumb to the addictions caused by sleeping pills and other such medications.

The following are some important tips and advices from the sleep experts which can be inculcated in our daily lives to have a better sleep.

1. Establish a routine: The first and foremost tip for better sleep is to establish a realistic
routine. It is advised to have dinner at least two hours before going to bed. Adults and children must use the bed in the house for sleeping purpose only. Prohibit playing, reading, work or any other such kind of activities inside the bedroom.

A hot shower before bed to soothe your body, soft music to relax your mind can be made a part of the bedtime rituals. It is important that bedtime should be maintained and this holds for the waking up time as well. Remember the age old adage "early to bed and early to rise makes a man healthy, wealthy and wise".

2. Create a peaceful sleeping environment: The right bed with the right mattress is just a pre-requisite for inducing better sleep. There are a number of other factors that can help one relax and calm down before sleeping. A serene ambience with proper lighting and comfortably cool temperature makes the body ready for sleep. Television and computers should be kept in separate working and entertainment areas of the house rather than inside the bedroom. This will enable you to avoid temptations to work or watch your favorite show at bed time.

3. Reduce stress: Stress and anxiety can keep you awake all night. Try to keep work and money problems outside your bedroom. A petty fight with your partner or an argument with your best friend, all should be resolved before going to sleep. Anxiety about next day's appraisal and mathematics score in the class are things to be discussed at other places in the house.A brisk evening walk is considered to release the happy hormones in the body and can be included in the daily routine. Develop a positive thinking and try to avoid negative and depressing thoughts as much as possible.

4. Healthy diet: The food consumed during night should be lighter and easily digestible. Avoid intake of carbohydrate rich or fried foods during the night. This can upset the digestive system and cause acidity and heartburn, which may be interference in getting a sound sleep. Also stimulants such as alcohol, caffeine and nicotine should be avoided for the sake of a better night sleep. A glass of warm milk at bedtime seems to help a lot of people for achieving better sleep.

5. Herbs and Aromatherapy: Herbs such as kava kava, valerian and chamomile are used to relax the central nervous system. These herbal treatments are available in form of essential oil, talcum powder and bath soaps etc to be used externally. Alternatively, these herbs are also available in form of herbal tea. These natural ingredients are rich in anti-oxidants that capture the free radicals in the body, responsible for building up stress.
There are plenty of aromatherapy candles and massage oils that are available in the market. These relax and tone the body muscles and help to induce sleep.

There are a good number of options that can be inculcated in our day to day life. The above mentioned tips not only serve to solve your sleep problems but also help you to lead a healthy and active life.

Cindy Heller is a professional writer. Visit Sleep Disorder Remedy to learn more about anxiety sleep disorder remedy and tips on finding a good sleep disorder center.

Article Source: http://EzineArticles.com Cindy_Heller

Herbal Colon Cleansing Tips

2008-04-11T17:17:00.001+07:00

Herbs are used to detoxify the body from waste and toxins. Herbal medicines including dietary fibers were not fully recognized for their medical significance until recently when various studies have been conducted to understand the benefits derived from herbs.

The Chinese people are predominant users of herbs. They use herbs for various medical purposes as well as herbs being a vital ingredient in most of their food. This may be part of the reason why Chinese people are known for long lives as well as extraordinary strengths even in old age. In addition, there is also a minimal case of heart disease among Chinese people that may also be the result of their herb packed diet.

Herbs, especially those with dietary fibers, are excellent in reducing total blood cholesterol — cutting the risk of coronary heart disease. Aside from that, dietary fibers also help in alleviating numerous bowel disorders.

There are two categories of dietary fibers — soluble and insoluble. Soluble fibers may be dissolved in water. Insoluble fibers do not dissolve. Both of these fibers help in regulating bowel movements.

Psyllium is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds. It is also a member of a class of soluble fibers referred to as mucilages. These mucilages are used as thickening and stabilizing agents in most salad dressings, lotions, soup and creams.

Psyllium is used to fight a variety of digestive problems such as constipation, diarrhea, diverticular disease and colitis. It is utilized by most colon cleansing programs as a means of preventing colon cancer. This is because most of the diet of people today is made up of meat products, fats and sugar that are often low in fiber content. These foods tend to slow down intestinal transit time resulting in irregular bowel movements.

Moreover, these types of foods usually take two days to transit the intestines, often resulting in constipation. An irregular bowel movement allows for bacterial putrefaction and exposes you to carcinogenic substances within the colon.

Dietary fibers help in stool bulking as well as in softening stools. A stool that is larger, softer and bulkier moves through the intestine more easily and more quickly since less exertion is required. This type of bowel movement is ideal for the intestinal wall since very little force has to be applied. Likewise, hemorrhoids and development of diverticular disease and varicose veins are prevented.

The bulking effect of dietary fibers also rids the colon of toxic substances since it acts like a sponge soaking up toxic substances attached to the walls of the intestines. This spongy action of dietary fibers is also ideal for those trying to lose some weight as it decreases hunger.

Dietary fibers are also useful in cases of diarrhea since they slow down a too rapid transmit time. It stabilizes bowel movements and often times is used to control alternating cases of diarrhea and constipation. Dietary fibers also encourage the growth of friendly intestinal bacteria such as Lactobacillus acidophilous and bifidobacteria that are very helpful in regulating bowel movement.

There is only one problem with dietary fibers; they have the tendency to slow down the stomach’s emptying of food into the small intestine and increase blood glucose instead. On the positive side, dietary fibers are also found to stimulate pancreatic enzymes that can be beneficial in the management of diabetes.

Please consult your doctor for advice before making any dietary changes.

Sign up for Maggie Simmons' free Colon Cleanse For Health newsletter and discover more about the various natural colon cleansing options reviewed in Maggie's other Colon Cleanse Articles.

Article Source: http://EzineArticles.com/?expert=Maggie_Simmons

Top 7 Tips To Prepare Sleepy-Time Herbs

2008-04-10T12:29:00.000+07:00

Most health-conscious people steer clear of sleeping pills because of concerns about side effects and possible addiction. But, ah, the convenience...Wouldn't it be nice if there were a little something you could take to soothe you gently into sleepiness? Actually, there is. Unlike sleeping pills, herbal sleep aids are nonaddicitive, can be used every night and cause no side effects. The amounts recommended here are for healthy adults. Pregnant women and those with medical conditions should consult a physician familiar with medicinal herbs before using these plants. Do not give these herbs to children under age 2. For older children and those over 65, start with low-strength preparations and increase strength if necessary.

1. Valerian

When the elders of thirteenth-century Hamelin, Germany, refused to pay an itinerant flute player for ridding the town of rats, the Pied Piper used his music - and the aroma of valerian - to hypnotize the town's children and lure them away. Valerian has been used as a sedative/tranquilizer ever since. In one experiment, researchers gave 128 people with insomnia either 400 milligrams of valerian root extract or an inactive placebo. Those who took the placebo showed no change in sleep quality, but the herb users showed significant sleep improvement, with no morning grogginess. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of powdered root per cup of boiling water. Steep 10 to 15 minutes. Drink one cup before bed. Taste: earthy and unpleasant; add sugar, honey or lemon or mix it with an herbal beverage tea.

2. Skullcap

Chinese physicians have used skullcap as a tranquilizer/sedative for centuries, and it was a popular sleep aid in nineteenth-century America. Some experts continue to debate its merit, but it is an ingredient in many European herbal sedatives. When using commercial preparations, follow package directions. With the bulb herb, use one to two teaspoons of dried leaves per cup of boiling water. Steep 10 to 15 minutes. Drink one cup before bed. Taste: bitter, add sugar, honey or lemon or mix it with an herbal beverage tea.

3. Balm

Arab physicians began recommending balm, also known as lemon balm, for anxiety during the tenth century. Charlemagne was so impressed with its sedative/tranquilizing effects that he ordered it grown in all the medicinal herb gardens in his vast European realm. Modern researchers have discovered that balm oil has tranquilizing properties. In Germany, where the herbal medicine is more mainstream than it is in the United States, balm is widely used as a tranquilizer and sleep aid. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of dried leaves per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasantly lemony.

4. Catnip

The plant famous for its intoxicating effect on cats has a mild sedative/tranquilizing effect on people. Catnip has been used to treat anxiety and insomnia since ancient times. Scientists have discovered that the chemicals responsible for this plant's amusing effect on cats are quite similar to the natural sedatives in valerian. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of dried leaves per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasantly minty.

5. Passionflower

Some misinformed herbalists recommend this gorgeous South American flower as an aphrodisiac. Sorry, but the name has nothing to do with sexual passion; it is a reference to the Passion of the Crucifixion. Passionflower has been used as a tranquilizer/sedative by South Americans for centuries and was adopted by U.S. physicians in the 1830s. Passionflower contains potent tranquilizing chemicals. In Europe, it is an ingredient in many herbal sedatives. When using commercial preparations, follow package directions. With the bulb herb, use one teaspoon of dried flowers per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasant.

6. Hop

When German brewers began using this herb to flavour beer around the ninth century, demand soared and farmers began planting large fields with hop. At harvest time, they noticed that hop pickers fatigued easily, and since then the herb has been used as a sleep aid. During the nineteenth century, it was an ingredient in many American sleep aids. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of dried leaves and flowers per cup of boiling water. Steep five minutes. Drink one cup before bed. Taste: warm and pleasantly bitter.

7. Chamomile

This popular beverage tea has been used since ancient times to soothe upset stomachs and jangled nerves. Modern researchers have discovered that chamomile oil has a mild depressant effect on the central nervous system, calming people so they can fall asleep. There are two ways to use this herb as a sleep aid. Either fill a small cloth bag with a few handfuls of the flowers and add it to a hot bath or brew a tea. When using commercial preparations, follow package directions. With the bulb herb, use two to three heaping teaspoons of flowers per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasant with an aroma of apple.

Article Source: http://EzineArticles.com Raymond_Geok_Seng_Lee

Seasoning Tips

2008-04-10T12:26:00.000+07:00

Storing your seasonings:

The best way to store fresh herbs is to wrap the stems in a damp paper towel or a thin linen kitchen towel would work, then place in zip lock bag and refrigerate. Most herbs will keep between one and two weeks.

Do not store spices next to or above the stove because the heat is hard on them. Store them in airtight containers away from heat, light, and moisture, but keep them within reach while cooking.

Dried herbs, spices and seasoning can be kept and stored for up to two years, but they do tend to lose there power over time. Paprika, red pepper and chili powder should be refrigerated to retain color and guard against any kind of infestation. This is most important in hot climates.

After opening a marinade, than you need to store in the refrigerator.

Cooking with herbs:

A pinch or a snippet of herbs goes a long way; it gives any food or beverage that extra pizzazz.

Herbs are grown in all kinds of ways; some are grown wild, some on herb farms, but you very easily grow kitchen favorites such as parsley, chives, basil, or oregano in a garden or even in little pots sitting in your windowsill.

Take a simple snip of your fresh herbs here and there for a impressive garnish.

Herbs flavors range from sweet to strong and savory. If you are using an herb for the first time start out with 1 teaspoon of fresh herb or ¼ of dried herb for every four servings. This way it will not be overpowering. You can always add more but you cannot take back.

Right before adding dried herbs to your dish, crumble them in your hand to release their flavor. You will always need three to four times the amount of fresh herbs as you would the dried because of the concentration in dried herbs.

Cooking with herbs is fun and exciting because it puts a zing in your cooking and changes the dishes appearance and taste.

Cooking with spices & seeds:

Hundreds of years ago, spices were like gold, only the rich had them. Today everyone can have them. Spices are different from herbs; they consist of the seeds, shells, fruit, flower or bud parts, or bark or roots of plants that grow mostly in the tropical regions of the world.

Toasting seeds and spices will intensify the flavor and the spices that are good for toasting are, cumin, coriander, fennel seed, cardamom, cloves, cinnamon sticks and mustard seed. To toast, spread a thin layer of spice or seed in an ungreased skilled, and stir over low heat. Be careful not to let them burn. When the aroma really strengthens, remove the skillet from the heat and pour out the spice or seed so that it does not continue to cook. Let it cool and store in an airtight container.

Article Source: http://EzineArticles.com Cristie_Will

Herbal Treatment for Arthritis

2008-04-08T09:51:00.001+07:00

You don't have to look further to find relief for your arthritis, natural medicines can be found in none other than your kitchen or in your garden!

What are the natural remedies can be found from your kitchen? Take a look at these:

. Turmeric. The rhizome of Turmeric provides a tasty yellow herb that can also work magic on your joints. This herb is a first-rate anti-inflammatory ideal for the pain and swelling of arthritis. It also triggers better bile flow, improving digestive function which is often poor in arthritis sufferers.

. Cayenne pepper. Cayenne pepper is one of nature's finest hot spices, yet it ironically takes away the pain of inflammatory arthritis. It contains a substance called capsaicin, which when applied topically works partly as a counter irritant, but it also has the ability to block pain impulses with its salicylate content. Clinical trials have confirmed this plant's value in alleviating pain and discomfort from both rheumatoid and osteoarthritis.

. Ginger. If you suffer from ailing joints, here's another kitchen herb to help lift your spirits. The plant is particularly good news for arthritis sufferers as it contains zingibain and other phytochemical compounds which quench inflammation. It seems to be particularly good at keeping at bay pain-causing and tissue swelling substances. Ginger is also an expert at improving digestion and its antioxidant properties are great for protecting the body cells from free-radical damage.

. Pineapple. Another natural arthritic remedy, the Pineapple can also ease the ache of inflamed tissues. Concentrated primarily in the stems is a phytochemical called Bromelain, which is used to help quash arthritic flare-ups. Studies suggest that Bromelain simultaneously inhibits one body chemical involved in inflammation, whilst triggering the release of another chemical, which dampens down inflammation. It's also a protein-dissolving digestive enzyme, which once again targets the poor digestion commonly experienced by arthritis sufferers.

. Celery. This vegetable also posses advantages for stiff joints. The celery stalks are useful medicine, but the seeds of this plant may be even more effective. Celery seed extracts provide the arthritis sufferer with some 25 anti-inflammatory substances, plus other plant chemicals that are natural diuretics. In the herbal world, celery seeds are known as joint cleansers, as they are thought to help remove waste products and excess fluid from arthritic joints. Celery seed can be taken as a refreshing tea, as a single tincture or mixed with other effective plant extracts.

And what does your garden have to offer as natural relief for arthritis? You may be surprised at these:

. Stinging nettle. As a common treatment for arthritis, the Romans used to flay their ailing joints with nettles to reduce the associated pain. Stinging nettle contains natural anti-histamines and anti-inflammatories. Healing blood flow is also increased to the joint area and there's no doubt the pain of nettle rash temporarily displaces arthritic discomfort! Fear not, as taking nettle internally is still very beneficial. The diuretic action of this common weed helps to cleanse arthritic joints of waste materials such as uric acid and other impurities. Meanwhile, the anti-inflammatory substances in nettle combine with the minerals boron and silicon, also found in the leaf, to help ease the pain of rheumatoid- and osteo-arthritis.

. White Willow. If you are lucky, you may have a White Willow tree gracing your garden. You can thank this tree every time you reach for an aspirin to ease the pain of an arthritic knee. It provides us with salicylic acid and has been used to relieve arthritic pain for over 2,500 years. Aspirin is a synthetic cousin derived in the 1800s by Bayer, but has the disadvantage of being harsh on the stomach lining. An extract or tincture made from the inner bark of the white willow tree is a kinder alternative and it is revered by herbalists and arthritis sufferers alike for its pain-relieving properties.

. Ginkgo. Another garden tree is also praised for its healing actions. Ginkgo not only improves circulation to damaged joints, but also contains a dozen different anti-inflammatory chemicals and seven natural anti-histamines.

. Comfrey. If you have comfrey in your garden, this is another prized crop not to be disregarded merely as a weed. One of the main therapeutic substances in comfrey (allantoin) is an anti-inflammatory that boosts the immune system, speeds wound healing and encourages new cell growth. This is ideal for sore, eroded joints. It is best not to take comfrey internally but an extract from the root and leaves makes a very effective cream. Combine it with some cayenne pepper to encourage healing blood flow to the area.

. Borage. If you spot a pretty blue star-shaped flower in your garden it may belong to the Borage plant. This is highly prized by natural healers for its medicinal seeds. These contain GLA, a fatty-acid that the body requires to make an inflammation fighting and immune boosting chemical. The aerial parts, meanwhile, can be infused to make a tea that supports the adrenal glands. These organs produce stress reducing hormones and there is nothing that puts more of a strain on the body than a degenerative disorder such as arthritis.

Nature provides for natural and effective healing of complaints such as arthritis, many of which are found as close by as your garden.

Article Source: http://EzineArticles.com Michael_Russell

Herbal Treatment For Sinus

2008-04-08T09:49:00.000+07:00

Sinusitis is the technical name of sinus infection. There are many reasons that cause sinus infection like weather change, bad breath, headache and cough. Many prescribed antibiotics can be followed to kill its symptoms. But, there are some negative points of the antibiotic. Firstly, it cures the infection for a short time i.e. a person could be affected of sinus infection again. Secondly, many of these medicines have some sort of undesired side effects. Instead of all these, an infected person should have a look over the herbal treatment for sinus. Herbal treatment cures the sinusitis in a complete natural manner.

The most important herbal treatment for sinus is to inhale steam that must contain some drops of eucalyptus or peppermint oil. This is known as aromatherapy that opens up the nasal passages fast and washes away the mucus accumulated in the mucous membrane. Inhale steam twice or thrice a day for quick results.

The intake of Vitamin C and hot liquids can decongest the sinuses and nasal ways. This includes spinach, broccoli, tea and chicken soup. Garlic is also recommended as the herbal treatment for sinus. It contains allicin that fights against bacteria and virus. However, to eat pure garlic could be difficult for some people. So this herb can be put into soup or tea.

Use bromelain, an enzyme that cures the digestive problems and swelling. Besides this, astragalus fights with sinusitis that causes virus and bacteria. It also boosts up immune system. Many people use Licorice powder that makes the mucus thin accumulated in sinuses and mucous membrane. Another herbal treatment for sinus is the self-acupressure.

Also, lime is a good option for curing cold. Limejuice fights with germs and minimize the mucus. It is recommended that limejuice should be taken 2 to 4 times a day for better and effective recovery. Neti is a nasal irrigation method that keeps the sinuses clean. This also makes sure that the bacteria will not recur again.

The above-described herbal treatment for sinus helps the person to make a healthy distance from antibiotics and other medications. Follow these remedies and cure sinus infection.

Article Source: http://EzineArticles.com John_Bartin

Herbs and Herbal Skin Care Products

2008-04-05T08:36:00.000+07:00

While natural ingredients include an entire range of produces derived from plant leaves, roots, bark, fruits, and even extracted oils, herbal skin care products derive their beneficial effects from herbs. Herbs are low-growing aromatic plants that can be used either fresh or dried; these include annuals (which must be seeded each year) as well as perennial herbs (which survive the winter to grow again in the spring). Usually, it’s herbs’ leaves that are used to enhance skin care products’ benefits.

The Herb Research Foundation classifies herbal & organic skin care products into one of four groups, depending on the herbs that the products include, and the scale of sale. The four groups are Ayurvedic, Chinese, General, and Commercial.

Ayurvedic herbs are the herbs used in India, including ginger, turmeric, and frankincense as well as pants that are less well known in English such as ashwagandha. These four, in combination, have been shown in texts to decrease rheumatoid factor and interleukins, which are the biological markers of rheumatoid arthritis activity.

It’s a little-known fact that Chinese herbs are seldom used alone, but are more often used in formulas of four. In Chinese herbal medicine, the formula is assembled just like the individuals in a royal court. There’s a King Herb that has the strongest effect, a Minister Herb that addresses the min pathology as well as a secondary pathology, and assistant herbs. Assistant Herbs can be helpful and strengthen the King’s effect, corrective and eliminate the King or Minister herb’s toxic effect, or opposing in order to decrease the King’s effect.

General herbs are those with entries in reference publications such as the Encyclopedia of Popular Herbs that describe their medicinal properties. The names of many of these will be familiar to you; you may have seen seeds to grow them in the grocery store, or you may actually have some of them growing inside or near by your house. And commercial herbs are those wholesalers sell in bulk.

Article Source: http://EzineArticles.com Sarah_Freeland

Herbal Tea - Tea Time for a Healthy Life?

2008-04-05T08:31:00.002+07:00

Herbal teas have been around for thousands of years already but its rebirth in the Western world only happened in recent times. In Eastern countries however, the perceived powers of herbal tea has never waned and many Asians view drinking herbal tea as part of their regular routines.

What are Herbal Teas?
Also known as ptisans and tisanes, herbal teas are either fresh concoctions or packed tea bags produced from the extracted liquids of certain plants. Flowers and leaves are boiled in water. Roots and seeds can either be processed similarly or allowed to simmer on a stove. Herbal teas can also be sweetened if so desired.

Types of Herbal Teas

Persimmon - This herbal tea is often used as a health drink and a supplement of vitamin C. It is not however a good choice for drinkers who are intending to diet as well.

Raspberry - This is a popular flavor for teas and its commercialized version is sold in various establishments. Raspberry herbal tea is said to help in alleviating diarrhea.

Birch - There are several varieties of this particular herb, although all can be consumed safely. Birch herbal tea is usually drunk hot and may aid people suffering from headaches and rheumatic problems. It may also help in treating fever and reduce the painful symptoms of kidney problems. Lastly, birch herbal tea can be used for oral hygiene.

Blueberry - A popular ingredient in cakes, this herb can also be used for brewing tea although it possesses a slightly bitter taste. It’s said to help people with kidney problems as well.

Sassafras - Drink this only for enjoyment. Although many people claim that it has blood-thinning properties and can help cure bronchitis, consult a doctor first before consuming it for medicinal purposes.

Tips on How to Brew Your Own Herbal Tea

Using Flowers and Leaves - Place the flowers or leaves inside a heated tea pot or jar then slowly pour boiling water. Replace the lid of the pot or jar to keep the mixture from evaporating and leave it untouched for fifteen minutes. Afterwards, uncover the container then strain. Each cup of water would require either 3 tsp. of freshly brewed herbs or 1 tsp. of dried herbs.

Using Seeds, Roots, or Stems - Cut roots and stems into tiny pieces and then grain them into powdery bits. Take 1 ounce of the concoction and pour it into a pot of water (approximately containing a pint) before boiling. Allow ten to twenty minutes to pass before straining once more. Add sugar if necessary.

Possible Concerns about Herbal Tea
Taking any herbal tea produced by any unlicensed manufacturer can lead to various complications. The following are possible dangers you might suffer from when consuming herbal tea that hasn’t been declared safe by appropriate regulating bodies.

Containing Harmful Ingredients - There are several herbs that will increase rather than reduce the risks to your health. Comfrey, for instance, when consumed excessively can cause liver problems. Lobelia can be as addictive as smoking, while pineapple weed (and occasionally disguised as chamomile), may cause extreme reactions from individuals with certain allergies.

Misidentification of Herbs - In the above situation, there could be a deliberate attempt to mislead consumers about the efficacy and benefits of the company’s herbal tea products. For homemade herbal tea however, an unintentional misidentification is when a problem arises. The comfrey, for instance, no matter how dangerous, is still comparatively safer than the foxglove, which is similar in appearance but infinitely more dangerous.

If you intend to brew your own herbal tea, make sure that you’re using the right herbs and following instructions to the letter. Research about the properties of each ingredient to ensure that there’s no possible harmful side effects.

Side Effects - Herbal tea can also have dangerous side effects when taken together with certain medications, vitamins, and food supplements. Thus, it’s very important that you consult a doctor first before taking any herbal tea if you’re already under medication.

Herbal tea may an ancient and long-standing custom for many, but this doesn’t mean you can’t partake of its benefits as well. Of course, research well and make sure that you’re drinking a herbal tea product which has the seal of approval from the U.S. Food and Drug Administration. If it does, however, then all we’ve to say is "kanpai" to your health!

Article Source: http://EzineArticles.com Lee_Dobbins

Tips for Finding Effective Herbal Acne Treatments

2008-03-31T09:32:00.000+07:00

Herbal Colon Cleansing Tips

2008-03-31T09:29:00.000+07:00

Herbal Allies for Pregnant Women

2008-03-31T09:24:00.001+07:00

Most women would agree that drugs are to be avoided during pregnancy. Many over the counter remedies, especially antihistamines, acne medicines, and laxatives, have been shown to cause birth defects in animals or humans. Antibiotics may cause fetal abnormalities and sulfur drugs can cause neo-natal jaundice. Tranquilizers and painkillers can cause birth defects and addict the fetus. Antacids can cause muscle problems in the baby and edema in the mother. (In addition, they mess up a woman's calcium metabolism; see discussion following.)

And it is well accepted that the drug-like actions of alcohol, tobacco, and coffee are best avoided both before conception, during pregnancy, and while lactating.

Few women, however, understand that vitamin/mineral supplements are more drug-like than food-like. Though they are widely recommended, even by orthodox MDs, supplements are problematic for pregnant women and ought to be avoided. A study of 23,000 pregnant women, reported in The New England Journal of Medicine (1995) found 4.8 times more birth defects among the children of women who consumed 10,000 IU or more of vitamin A in supplemental form. And if that isn't enough to make you hesitate before reaching for the pills, consider this: the amount of iron in four prenatal-formula tablets can kill a child under the age of three.

In addition to drugs and supplements, many common herbal remedies, including golden seal, and flax seed are best avoided during the weeks of gestation. See below for herbs that may be problematic during pregnancy.

Nevertheless, there are many simple, safe home and herbal remedies available to ease the discomforts of pregnancy. The remedies of wise women, or "old wives," have persisted for centuries, passed from woman to woman. They are not strict protocols designed to work with the greatest possible number of women. Rather, they are part of the ever-changing wisdom ways of women, meant to be applied to the unique individual in unique and ever-changing ways. Although they have not been subjected to double blind studies, they are not superstition and dumb custom, but the results of millions of careful observations over thousands of generations. These remedies are the gifts of our foremothers. They are gifts from women who were deeply intuitive, immersed in day-to-day practice, and in tune with women's needs - emotional and spiritual, as well as physical.

Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; and varicose veins, hemorrhoids, constipation, skin discolorations and anemias are also related to lack of specific nutrients.

Excellent nutrition for pregnant women includes not just vital foodstuffs and nourishing herbal infusions, but also pure water and air, abundant light, loving and respectful relationships, beauty and harmony in daily life, and joyous thoughts.

All nutrients are needed in abundance during pregnancy as the gestating woman forms two extra pounds of uterine muscle; the nerves, bones, organs, muscles, glands and skin of the baby; several pounds of amniotic fluid; the placenta; and a great increase in blood volume. In addition, extra kidney and liver cells are created to process the waste of two beings instead of one.

Wild and organically grown foods are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.

Red Raspberry (Rubus ideaus and other species)

For centuries herbalists have relied on the leaves of red raspberry to nourish pregnant women and relieve difficulties during pregnancy and birth. Scientific herbalists are baffled by these claims, as they find no chemical constituents in raspberry leaves that are capable of inducing these purported effects. Nonetheless, "if pregnant women believe that it provides relief from various unpleasant effects associated with their condition, no harm is done," says Varro Tyler in The Honest Herbal.

Most of the benefits associated with regular use of raspberry throughout pregnancy can be traced to its astringent, strengthening, and nourishing powers. Raspberry leaves contain tannins and fragrine, which give tone to the muscles of the pelvic region, including the uterus. They also contain nourishing vitamins and minerals. Of special note are the concentrations of vitamins A, C, E, and B, plus generous amounts of easily assimilated calcium, iron, phosphorous, and potassium salts.

A strong infusion of dried raspberry leaves increases fertility, tonifies the uterus, aids in easy birthing, helps prevent miscarriage, alleviates morning sickness, reduces muscle/leg cramps and backache, and counters fatigue.

To make it:

Put one ounce of the dried raspberry leaves in a quart jar; fill it to the top with boiling water, and cap tightly.
After steeping for at least four hours, strain the leaves out of the infusion.
Drink the liquid hot or cold, with honey, or anyway you like it.
Refrigerate left-overs.

Capsules, tinctures, and teas of raspberry are not as effective.

Stinging Nettle (Urtica dioica)

Some people dislike nettle because of its strong sting, but it is an herb with myriad benefits for the expectant mother. A strong infusion (prepared by brewing one ounce of dried nettle leaves in a quart of boiling water for at least four hours) helps prevent varicose veins and hemorrhoids, eases leg cramps and backache, reduces the incidence of hemorrhage after birth, and increases the richness of breast milk.

Every cup of nettle infusion supplies amazing amounts of energy as well as huge amounts of calcium, magnesium and vitamins A, D, C, B, and K. It prevents folic acid anemia and iron deficiency anemia, and is also a digestive aid, a strengthener to the lungs, an ally of the kidneys, and a restorative to the hair and skin.

Capsules, tinctures, and teas of nettle are not as effective.

Red Clover (Trifolium pratense)

As a keeper of dairy animals, I was introduced to this herb as an ally to keep my goats' fertility high and their milk production generous. It took only a little imagination for me to begin to use it for women, too. Red clover blossoms are best taken as a strong infusion (one ounce of dried blossoms brewed overnight in a quart of boiling water). The tincture is a sedative; pills and capsules have very little effect.

To date, I know of dozens of women who, unable to conceive, have found success after drinking up to a quart of red clover infusion every day for at least six weeks. The generous amounts of minerals, proteins, antioxidants, and phytoestrogens in red clover restore health to the entire reproductive system. It's great for men, too. Most notable are the amounts of vitamin E and the presence of selenium and zinc. Red clover has ten times more plant hormones than soy.

Don't stop drinking red clover infusion once you get pregnant though. The infusion prevents and eases the constipation so common during pregnancy. It also strengthens the liver and improves appetite, especially when morning sickness is a problem. And it relieves anxiety.

And keep on drinking red clover once your child is born. There is no more valuable herb to keep breast milk rich and the breasts healthy then red clover. In fact, it is the world's most respected anti-cancer herb, acting not only to eliminate cancer but to stop its occurrence as well.

Seaweeds (including kelp, nori, dulse, kombu, and wakame)

One of the best green allies for women in their fertile years is seaweed, both for its mineral richness, and for the special substances it contains which directly counter birth defects. Algin or alginic acid, found in many seaweeds, absorbs radioactive neucleotides and heavy metals. When eaten by the prospective mother and father, seaweed protects them from cancer and protects the fetus from faulty genes. Seaweeds also protect the fetus and parents from the harmful effects of chemicals and carcinogens.

Seaweed is one of the most nutritious plants known. Earl Mindell, in his book Vitamin Bible notes that kelp contains vitamins A, B, C, and E, as well as choline, carotenes, and 23 minerals including calcium, selenium, iron, magnesium, and zinc. He recommends it especially for nourishing the brain, spinal cord, and nerves of the fetus. Eating seaweeds regularly improves the fertility and the health of the pregnant woman, too, strengthening her digestive system, increasing her overall energy, and helping to prevent constipation, muscle cramps, backaches, anemias, hemorrhoids, and depression. For healthy skin, hair, and bones, there is no better food or herb than seaweed.

Capsules, tablets, and powdered seaweeds are not as effective as eating seaweed as a vegetable several times a week. In addition to buying seaweed at your health food store, you can harvest it yourself. There are no poisonous seaweeds. For more information on harvesting and using seaweeds, consult the Lewallens' Sea Vegetable Gourmet Cookbook.

Dandelion (Taraxacum officinalis)

This common weed of suburban lawns is one of the best liver tonics known. All parts of the dandelion are medicinal: the roots, leaves, and flowers are brewed into tinctures, medicinal vinegars, cordials, wines, and bitter infusions.

If you dig your own, use them to make a mineral-rich vinegar: Fill a jar with cut dandelion, then fill the jar to the top with pasteurized apple cider vinegar. Cover with a piece of plastic wrap held on with a rubber band. Label, with the date; it's ready to use in six weeks. Try it as a salad dressing, or a condiment for beans. Some women like to drink it first thing in the morning: 1-2 tablespoonsful in a glass of water.

Nourishing the liver is critical during pregnancy. Lack of strong liver functioning is implicated in morning sickness, hemorrhoids, constipation, heartburn, indigestion, lack of energy, headaches, and mood swings. If using the tincture, try a dose of 10-20 drops in a small glass of water just before meals.

Fennel Seed (Foeniculum vulgare)

Anise Seed (Pimpinella anisum)

Dill Seed (Anethum graveolens)

Caraway Seed (Carum carvi)

Coriander Seed (Coriandrum sativum)

The aromatic seeds are members of the "carrot family" of plants and are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives' remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

Ginger (Zingiber officinalis)

When it comes to quelling nausea or morning sickness (motion sickness, too) there is no better herb than ginger root. Whether you use it fresh or dried, a little ginger goes a long way toward warming the belly and relieving queasy feelings. Some books mistakenly list ginger as an herb that can cause a miscarriage. This misinformation no doubt got started by a hopeful woman who had noticed that drinking ginger tea made her menses flow more easily. But midwives agree that ginger is safe, even in early pregnancy.

In addition to quelling morning sickness, ginger helps prevent constipation of pregnancy, keeps the pelvic muscles warmed and toned, relieves intestinal cramping and gas (in infants, too), increases digestive force by encouraging the secretion of digestive enzymes, lowers blood pressure, and restores vitality.

Calcium

Of course calcium is a mineral, not an herb, but it is so important during pregnancy that it deserves our attention. Lack of adequate calcium during pregnancy can cause muscle cramps, backache, high blood pressure, intense labor pains, severe afterbirth pains, loss of teeth, and pre-eclampsia. Lack of calcium also contributes to feeble fetal heart action, a difficult birth, and "cranky" babies with easily irritated nervous and digestive systems. For optimum health of mother and child, eat plenty of foods rich in calcium and other minerals.

The calcium found in foods and herbs is metabolized by the body far more effectively than the calcium in pills. Calcium in plants is found in the form of minerals salts, which are naturally chelated. In addition, the varied forms of these salts aids in assimilation. And, of course, no plant contains only one mineral. The multitude of mineral salts found in herbs and foods act synergistically with the calcium salts, improving utilization by all the body's tissues.

In general, to improve calcium assimilation, women are advised to consume it with acidic foods (antacids interfere with calcium absorption), plenty of vitamin D (which can be produced by sitting in the sun for 15-20 minutes), magnesium, and daily exercise. Stress, use of antacids, consumption of coffee, use of steroids, drinking fluoridated water, and too much phosphorous in the diet also interfere with calcium assimilation.

Getting 1500 to 2000 milligrams of nourishing calcium salts every day is not hard with the help of Wise Woman ways.

Many wild greens are exceptionally rich in calcium and other mineral salts. The leaves of lamb's quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth, or dandelion, when cooked until tender, supply more calcium per half-cup serving than a half-cup of milk.

Herbal teas and tinctures contain little or no calcium salts. For mineral richness, make herbal infusions by steeping one ounce of dried herb (such as raspberry, nettle, or red clover) overnight in a quart of boiling water. Or make mineral-rich vinegars by steeping fresh herbs in apple cider vinegar for six weeks. The long steeping of the water infusion releases minerals, the acid of the vinegar does it too. A cup of herbal infusion can have 150-300 milligrams of calcium salts. A tablespoon of medicinal herbal vinegar can contain 75-150 milligrams of calcium salts.

Cultivated greens are good sources of calcium, better if they are cooked thoroughly, and best if they are organic. Kale, collards, mustard greens, oriental greens, broccoli de rape, turnip greens, even cabbage supply 100-250 milligrams of calcium salts per half-cup serving.

Fresh dairy products are the best place to get mineral salts, especially calcium, but there is controversy about the assimilability of calcium from pasteurized milk. Fortunately, raw milk cheeses are now easily available; look for them as a reliable source of nutrients.

When milk is made into yogurt, it becomes superbly digestible and the calcium content increases by fifty percent (up to 450 milligrams of calcium in just one cup). A daily cup of plain yogurt not only prevents pregnancy problems, it also counteracts vaginal and bladder infections. Women who eat yogurt regularly are far less likely to be diagnosed with cancer as well. When buying yogurt, I look for plain yogurt that contains only milk and culture. I absolutely avoid dried milk powder, skim milk powder, pectin, and other thickeners.

Other great-tasting sources of calcium include goat milk and goat cheese, canned fish eaten with the bones such as salmon, sardines, and mackerel, and tahini (ground sesame seeds).

There are roughly 200 milligrams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.

Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best.

Avoid foods high in oxalic acid such as spinach, swiss chard, beet greens, rhubarb, and brewer's yeast. They interfere with your ability to absorb calcium.

Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals, which can cause birth defects in your child.

HERBS WOMEN MAY WISH TO AVOID DURING PREGNANCY AND WHILE LACTATING

Agave and Yucca (Agave species): contain large quantities of irritating saponins

Aloes (Aloe species): purging cathartic

Birthroot (Trillium species): contains oxytocin

Black cohosh (Cimicifuga racemosa): may irritate the uterus

Blue cohosh (Caulophyllum thalictroides): contains oxytocin

Buckthorn (Rhamnus cathartica, Rhamnus frangula): purging cathartic

Cascara sagrada (Rhamnus purshiana): purging cathartic

Castor oil (Ricinus communis): purging cathartic

Comfrey (Symphytum uplandica): alkaloids in roots are dangerous to the liver; leaves are safe to use

Cotton root bark (Gossypium harbaceum): contains oxytocin

Dong quai (Angelica sinensis): contains coumarins which may irritate uterus and liver

Ephedra (all species): increases blood pressure; may cause heart palpitations, insomnia, headaches

Evening primrose oil (Oenothera biennis): used by midwives to initiate labor

Ginseng (Panax quinquefolium): may cause headaches, irritability, insomnia

Goldenseal (Hydrastis canadensis): contains irritating alkaloids which stress liver and kidneys

Juniper berries (Juniperus communis): very harsh on the kidneys

Licorice (Glycyrrhiza glabra): increases blood pressure; large doses can cause heart failure, headache, lethargy, water retention, and excessive excretion of potassium

Ma-huang (another name for ephedra)

Mistletoe (Viscum album): large doses can have detrimental effects on the heart

Mistletoe, American (Phoradendron flavescens): raises blood pressure, causes uterine contractions

Rue (Ruta graveolens): contains essential oils that can damage the kidneys and liver

Senna (Cassia senna): potent purging cathartic

Thuja (Thuja occidentalis): contains essential oils that can damage the kidneys and liver

Turkey rhubarb (Rheum palmatum): purgative; may cause uterine contractions

Wormwood (Artemisia absinthium): essential oils can adversely affect brain

WOMEN WHO MISCARRY EASILY MAY ALSO WANT TO AVOID THESE HERBS

Autumn crocus (Colchicum autumnale): also known as saffron; large doses can cause miscarriage

Basil (Basilicum species): see mints

Bearberry (Berberis vulgaris): bark contains similar alkaloids to goldenseal; berries and leaves OK

Catnip (Nepeta cataria): see mints

Flax seeds (Linum usitatissimum): large doses may stimulate uterine contractions

Feverfew (Chrysanthemum parthenium): contains essential oils that can damage liver and kidneys

Ground ivy (Hedeoma hederacea): see mints

Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

Mugwort/Cronewort (Artemisia vulgaris): used to help bring on labor

Nutmeg (Myristica fragrans): a large dose of this spice contains the essential oils that could adversely affect the brain, liver, and kidneys

Oregano (Oreganum species ): see mints

Osha (Ligusticum porterii): may irritate the uterus

Parsley (Petroselinum crispum): a well-known, and quite effective, abortifacient

Poke root (Phytolacca americana): large dose (more than 4 drops) may stress kidneys

Pennyroyal (Mentha pulegium or Hedeoma pulegiodes): essential oil may harm kidneys and liver; also see mints

Peppermint (Mentha piperita): see mints

Rosemary (Rosmarinus officinalis): see mints

Sage (Salvia officinalis): see mints

Savory (Satureja hortensis): see mints

Southernwood (Artemisia abrotanum): essential oils, similar to those in wormwood, are easily extracted into tinctures and can adversely affect the brain

Spearmint (Mentha spicata): see mints

Tansy (Tanacetum vulgare): essential oils in tincture may damage kidneys and liver

Thyme (Thymus species): see mints

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

Article Source: http://EzineArticles.com Susun_Weed

Herbal Treatment For Women's Problems

2008-03-31T09:23:00.000+07:00

The female reproductive system consists of the external and internal genital organs. Breast disorders may be noncancerous (benign) or cancerous (malignant). Most are noncancerous and not life threatening. Often, they do not require treatment. In contrast, breast cancer can mean loss of a breast or of life.

Thus, for many women, breast cancer is their worst fear. However, potential problems can be detected early when women regularly examine their breasts themselves and have mammograms.

Some factors may slightly increase a woman's risk of developing the disease and these are described below.

• Having had breast cancer.

• Having had certain types of benign breast disease (lobular carcinoma in situ or atypical lobular hyperplasia).

• Women who are taking hormone replacement therapy (HRT), or have recently taken it, have a slightly increased risk of breast cancer. Detailed information about HRT and breast cancer is in our health professionals section. Younger women who take HRT because they have had an early menopause, or have had their ovaries removed, do not have an increased risk of breast cancer until after the age of 50.

• Taking the contraceptive pill very slightly increases a woman's chance of developing breast cancer.

Hormonal Causes

Hormonal influences play a role in the development of breast cancer.

• Women who start their periods at an early age (11 or younger) or experience a late menopause (55 or older) have a slightly higher risk of developing breast cancer. Conversely, being older at the time of the first menstrual period and early menopause tend to protect one from breast cancer.
Signs and Symptoms

According to the National Cancer Institute, breast cancer is often accompanied by the following signs and symptoms.

• A lump or thickening in or near the breast or in the underarm area

• A change in the size or shape of the breast

• Nipple discharge or tenderness, or the nipple pulled back (inverted) into the breast

Treatment

Some studies have shown that psychotherapy can be effective in modifying endocrine and immune function, which may have an impact on prognosis and it has been reported that psychosocial intervention can prolong survival time.
Other approaches to treatment under development include immunotherapy, gene therapy and cell therapy. Studies in cell therapy include the role of vitamin D3 analogues in targeting breast cancer cells.

In the future, less invasive techniques will become more effective and widely available. Treatment is likely to become more individually-orientated and, hand in hand with the development of gentler and less destructive therapies, is coming a greater understanding of the needs of the whole patient, and of the role which can and should be played by complementary therapies.

Nutrition and Supplements

Following these nutritional tips may help reduce symptoms:

• Try to eliminate suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives and chemical food additives. Your health care provider may want to test you for food allergies.

• Eat foods high in B-vitamins, calcium, and iron, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.

• Eat cruciferous vegetables (such as broccoli, cabbage, and cauliflower).

Article Source: http://EzineArticles.com Peter_Sam

Popular Herbal Teas and Their Uses

2008-03-31T09:20:00.001+07:00

Herbal teas or infusions have become increasingly popular in recent years. They are not thought of cures more as an aid to relieving symptoms and the effects of everyday illnesses. Their high vitamin and mineral content makes them a popular alternative to pills and as their current popularity demonstrates they make very refreshing and tasty alternatives to ordinary tea.

There is a large variety that can be made at home or bought in health food shops and even supermarkets. Often sold as teabags these teas have to pass stringent safety and quality tests.

Below are some of the more popular varieties and their uses:

• Camomile tea - A popular tea that has been used for many years to ease indigestion, reduce anxiety and calm nerves, also said to help with insomnia.

• Elderflower tea - A comforting tea which is particularly helpful when suffering from colds, catarrh and flu. It is anti inflammatory and induces perspiration.

• Lavender Flower tea - A relaxing tea often drunk as a bedtime drink to aid sleep.

• Lemon Balm - Will ease tension without causing drowsiness, aids digestion and soothes feverish conditions brought on by heavy colds and flu.

• Lime flower tea - Eases stress and headaches, reduces nervous tension, induces calm and helps with sleep. Can have a mild tranquillising affect. Very popular in France.

• Nettle leaf tea - Popular as a tonic, it has a high mineral and vitamin content, particularly iron. Can relieve allergic reactions especially hay fever.

• Peppermint tea - Often drunk after heavy meals as an aid to digestion and reduce flatulence. It reduces nausea and is particularly successful, when combined with elderflower, in relieving the symptoms of colds and flu.

• Raspberry leaf tea - is mildly astringent which makes it popular as a mouthwash or gargle in treating throat infections. It is not recommended that it is used during early pregnancy.

• Rosemary tea - Often drunk at the start of day or when energy levels are starting to fall because of its highly effective power as a pick-me-up. Also effective in easing headaches and indigestion.

• Rosehip tea - Made from crushed rose hips it is very rich in Vitamin C which makes it popular in warding off colds and flu symptoms. It has a mild flavour that many users enhance by adding lemon juice.

Article Source: http://EzineArticles.com Steve_Hill

The Popular 0% Caffeine Tea

2008-03-31T09:19:00.000+07:00

The 0% caffeine tea is a very popular brand of tea n the world. Produced mainly in USA and the European countries, the 0% caffeine tea has huge consumer base all over. Even Asian countries like China, Japan and Taiwan have started producing this tea. Caffeine has been proved to extremely psychoactive and can cause neurological and psychotic disorders in man. This chemical on prolonged use can induce Parkinson's and Alzheimer's, sleeplessness, nervousness, reduced concentration level and nervousness. Recent studies have attributed caffeine as one of the causes for depression.

Caffeine is also known to have a dehydrating effect on the body. As the caffeine concentration in coffee is much higher than in tea, coffee has never been suggested to be a healthy drink. Excessive intake of coffee is bad for the heart. The caffeine present in tea is known as theine. All these factors have contributed to the manufacture of the 0% caffeine teas.

One of the worldwide used drugs is caffeine. A certain lot of anthropologists think that the usage of caffeine can be traced back to the ancient times. From the point of view of pharmacology, caffeine belongs to one of the stimulants groups called xanthine or methylxanthine, which is found in plants.

The de-caffeinated tea is not completely free of caffeine. Approximately 97% of the caffeine is being removed in the tea decaffeination process. On the average a cup measuring about 5 ounces contains caffeine ranging from 25-110 mg. This makes tea the second highest source of caffeine in drinks. The actual amount of caffeine in a cup of tea depends on the amount of time it has been brewed over and the type of tea being used.

There are two types of no-caffeine teas, which are very popular. They are the decaffeinated teas and the herbal teas.

Decaffeinated tea is manufactured by soaking the tea leaves in water or phenols before processing. Caffeine being water and phenol soluble is completely removed from the tea leaves. Then these tea leaves are processed. The resultant tea is free of caffeine. Some popular decaffeinated teas are decaf earl grey, decaf chai spice, and decaf sencha green teas.

The next no caffeine tea is the herbal tea. It is actually a misnomer because herbal tea is not a tea at all. It is not made from the leaves of camellia sinesis (or the tea bush). On the contrary it is made from the leaves of certain herbs and then mixed together. Herbal tea is a substitute of natural tea. Herbal tea is made from flowers (fresh or dried), roots, seeds or leaves by pouring boiling water over them and letting it steep for sometime. Alternatively, they can also be boiled together over a flame in a pot. The herbal tea is then strained and served. It maybe sweetened if required. Herbal tea should be blended in right proportions to give a great taste. It can be harmful if not mixed in the right proportion.

Having given a clear idea of the two most popular varieties of caffeine tea, one thing should be kept in mind that caffeine does have some benefits as antioxidants, which is absent in these brands of teas.

Article Source: http://EzineArticles.com Kyle_Platzer

The Healthy Benefits Of A Good Cup of Tea

2008-03-31T09:18:00.001+07:00

According to the British a good cuppa tea is the answer to many of life's problems. I've alway drunk tea, I come from a family of tea drinkers, I love tea! I started drinking tea when I was young and have continued drinking tea ever since. Little did I know that whilst I have been enjoying my cup of tea I have also been benefiting myself with one of the most beneficial drinks in history!

Legend has it that the first cup of tea came about by accident - in China a few leaves dropped or flew into a cup of hot water and the rest is history. Can you imagine the industry and empire that was built on tea came about from such a small quirk of fate?

Once tea had been discovered the Chinese quickly figured out the medicinal benefits of the drink and these were in great demand even before it became a popular drink. When tea arrived in Japan the Japanese took tea-drinking one step further and made it into an art-from with tea houses and tea ceremonies.

Tea did not arrive in the Western world until the seventeenth century and was originally advertised in Britain as a health beverage.

These claims were and are still true. Tea contains powerful antioxidants needed by our bodies to help fight harmful free radicals from damaging our healthy cells. All true teas, those made from the tea plant Camellia sinensis, are rich sources of the antioxident polyphenois.

There are many types of teas, the most popular being black tea, however, this is not necessarily the best tea. Green tea, because of its preparation, can be considered better than the black. It should be noted here that true tea does not include herbal teas which are really tisanes. Herbal teas do not contain the same amount of polyphenois as the real tea, however, they too have beneficial effects on the body when drunk.

Scientific and medical studies are being conducted on tea to ascertain the true benefits of the drink. Some of the benefits that have been accorded to tea - scientifically and non-scientifically - are that tea may lower blood pressure and cholesterol, may slow down the spread of prostrate cancer, may reduce hypertension and most importantly boost the body's defense system.

A cup of tea nowadays is far more reasonably priced than when it first appeared in the coffee-houses of England but the natural health benefits are still worth their weight in gold.

For those interested the internet contains many interesting sites on tea, both its history and benefits. For more information log on to www.essortment.com or www.2basnob.com and follow the links.

So grab your favorite cup, your favorite choice of tea, boil the kettle and sit back, relax and enjoy!

And if you are going to Britain any time soon make sure you pop into a tea shop for afternoon tea!

Article Source: http://EzineArticles.com Teresa_Price

Green Tea vs Wu-Yi Tea - Which Has The Better Benefits?

2008-03-31T09:15:00.000+07:00

Wu-yi (Oolong) and Green Teas contain a large amount of polyphenols. It appears that the health benefit of either tea is the effect of polyphenols.

Green tea is from the same plant as (Camellia sinensis.) as Wu-Yi tea. After the tea leaves are plucked and sorted, they are either steamed or pan fired. Green tea does not go through the fermentation process. Green tea does have less caffeine than Wu-Yi tea.

For green tea, the leaves are processed and dried in such a way as to avoid fermentation. Oolong tea is partially fermented.

Oolong Tea tea has a caffeine content between that of green teas and black teas. The flavor is typically not as robust as black tea or as subtle as green tea, but has its own fragrant subtleties. It can be compared to the taste and aroma of fresh flowers or fruit.

Since both teas contain large amounts of polyphenols, they may have antioxidant, anticancer, and antiviral properties, as well as regulating appetite and weight loss.

Which is better? I drink both Green tea and Wu-yi Tea. Oolong may have a little more caffeine than Green Tea so that may be a determining factor if you are to stay away from caffeine. They both may have polyphenols so both teas may have a profound effect on the way you feel and the benefits to your health and heart.

Always consult with your doctor first before starting a weight loss program or using any products that may affect your health or any disease you may have.

Article Source: http://EzineArticles.com Fern_Kuhn

Types of Chinese Herbal Products

2008-03-24T12:04:00.002+07:00

Chinese herbal products have been around and in use for centuries. According to ancient Chinese history, the first herbalist was Shennong. Shennong is considered to be a mythical person who supposedly tasted many herbs and passed his knowledge onto of both medicinal and poisonous plants onto the people of the land.

From Shennong, the first Chinese book on pharmacology, the Shennong Emperor's Classic of Materia Medica, lists over 365 medicines of which 252 are herbs. This book dates back all the way to the first century.

Needless to say, these products have been used for generations to help those who are afflicted with many ailments. If a person knows anything about these products, they can overcome almost anything.

One ailment that many people in today's world are trying every way possible to stop is premature aging. This can be seen in wrinkles that suddenly appear out of nowhere, or hair that begins to grey with the morning light.

Chinese herbs for hair can help to not only slow down the appearance of random grey hairs, but they can also help with the premature aging process. One Chinese herb that is known for just these properties is Fo-Ti.

Fo-Ti is believed to be able to help a person to increase their longevity, and this can only be seen as a positive step for anyone.

Other Chinese herbal products that are desired are those that promote weight loss. Weight loss herbal products are hot on the retail market today.

One of the best ways to help with weight loss by using herbs is to find a supplement that has the hawthorn root in it. Hawthorn or crataegus, has been used in Chinese medicine to help aid in digestion.

This can also help to shed those last few pounds that plague so many individuals. A person can buy herbal products at the local discount store that have the hawthorn root extract in them and this will help to promote weight loss.

A benefit that hawthorn also gives the individual is lowering blood pressure and it can also help to treat some heart ailments. A person should consult a practitioner before using the hawthorn root to help with their ailments.

Such products are a wonderful alternative to conventional medicine. With the use of Chinese herbs, a person is continuing an age old tradition that started in the first century.

With the advancement of technology today, a person can find all they need to know by doing a search on the internet for the right herbal product to help with their ailment.

Source: http://EzineArticles.com/?expert=Mike_Selvon

Tips In Buying Safe Herbal Supplements

2008-03-24T12:00:00.001+07:00

Herbal and nutritional products are health supplements that are derived from plants, and are touted to help treat and/or prevent diseases. However, when a herbal supplement is marketed as "natural" on the labels, it doesn't totally ensure its safety, efficacy, or purity.

Although there are herbal products that have been tested to possess health benefits, some have potentially harmful effects to users. Market observers note that there are an estimated 18 million adults who use herbs in some form, and the sale of these supplements continues to quickly rise.

Herbal Supplements Help Augment Your Diet

It is a fact that most herbal medications help to augment your diet. However, given the scarcity of controls and lax industry regulations, it would be considered a gamble to trust that any herbal dietary or nutritious supplements you may take will contain all the ingredients and would give the same intensity as it may claim. This is sad fact, as billions are spent on these products that may, for all we know, have only fillers or starch in them, and we often hear a lot of horror stories regarding herbal supplement fraud and hoaxes.

Exercise Extra Caution When Choosing A Herbal Medication

According to health safety advisers, many claims about herbal products are often based on folklore or hearsay instead of proven scientific studies. It is vital for consumers to read reliable information and research on unbiased sources of research, whenever possible.

Since herbal supplements are not standardized, the same herb or plant material may be found in different products and in varying amounts and this could be quite dangerous, as it may lead to toxic levels that can cause dangerous reactions in the body. It would be wise not to assume that "natural" would mean product is outright safe to take. If you are pondering on using herbal treatments as an alternative to prescription drugs, you need to be certain that the supplements you are taking meet quality standards and are not fly-by-night stuff.

Tips In The Properly Use Of Herbal Medications

- Do not take herbal supplements if you are pregnant or breastfeeding, as there is no way to verify what level of herbs may be harmful to a fetus or nursing infant.

- Always remember not to give herbal products to children under 3 years of age. Always consult with your child's pediatrician first.

- Do not apply self-treatment methods to serious medical conditions with medicinal herbs.

- Purchase herbal supplements that display an expiration date, as well as a lot or batch number.

- The herbal product should state which part of the plant was utilized, such as root, leaf, or blossom.

- If a blend of ingredients is used in a herbal medication, the label should list the individual ingredients as well as the amount used.

Be Sure A Supplement Is FDA-Approved

Although you usually purchase herbal medications that have been tested by one of these organizations, and you see a seal or certificate, or the approval by the FDA, you simply cannot rely on these products for counteracting poor and unhealthy habits. You should remember that there is no medication that will work as well as changing your dietary lifestyle.

Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Beauty Products

2008-03-24T11:59:00.000+07:00

Herbs are nature’s gift to mankind. They are highly potent and have healing qualities. Herbs and their derivatives are proven to be safer than other cosmetic products, and have negligible side effects. Herbal beauty products have their source in the ancient Indian system of medicine called Ayurveda.

Herbal beauty products are a combination of dried powders, flowers and roots in an oil base. They contain no preservatives, and are ecofriendly. They are not tested on animals and can be used on any skin type. The most sought-after herbal products are those that contain aloe vera. It is an essential ingredient in most herbal preparations.

Other well-known herbal products include cleansing agents made from spearmint and lime, moisturizers made from lavender and ginseng, and exfoliating scrubs made from the seeds and pits of fruits, and cleansing grains like oatmeal, corn meal, and tapioca. In addition, herbal moisturizers containing cucumber and cantaloupe are mild, light, and equally effective against dry skin.

Some herbal products help with mild conditions such as color patches, wrinkled skin, dull skin, and acne. These herbal products have their origin in flower and plant extracts.

For those who would prefer to make their own herbal concoctions at home, a wide variety of recipes are available on the Internet and in book stores. Some of the simplest recipes include two to three ingredients such as sage and sea salt, or apricots and water blended with skim milk powder, which can be easily found in stores.

Source: http://EzineArticles.com/?expert=Steve_Valentino

Is Too Much Herbal Tea Bad for You?

2008-03-24T11:56:00.001+07:00

Herbal tea has become sort of a culture in many countries. Compared to coffee, tea can actually be consumed in relatively large amounts without any risk. People who love it can average anywhere from 3 to 8 cups daily. However, there are associated adverse effects that come with tea overdose. You need to watch out for these as well.

Green Tea

Some people show hypersensitivity reactions with green tea. Others develop the condition after long-term use characterized by hives, swelling of ears, lips, tongue and face, difficulty breathing, closing of the throat and skin irritation. Another grave side effect that can be caused by heavy and long-term consumption of green tea is esophageal cancer. There are agents that remain and accumulate in the esophageal area leading to the development of cysts and tumors.

Too much green tea can cause a variety of side effects such as anxiety, insomnia, nervousness, irritability, mood swings, interrupted sleep, cardiac arrhythmia, headache, heartburn, loss of appetite, gastrointestinal upset, diarrhea and constipation. It can also interact with other substances thereby causing problems. Do not drink tea if you're taking blood thinners like warfarin or Coumadin or it might cause hemorrhage or internal bleeding.

Black Tea

Black tea contains caffeine and should be taken moderately in order to avoid kidney, blood sugar and gastrointestinal problems. High amounts of it can lead to cardiac arrhythmia, insomnia, interrupted sleep, hypertension, hyponatremia, low potassium levels, urinary incontinence, liver disease, skin rash, internal bleeding or hemorrhage, kidney failure, anxiety, irritability, psychosis, delirium, seizure, muscle and joint spasm and rhabdomyolysis. A cup of black tea on the average contains about 200 to 300 milligrams of caffeine. 1000 milligrams of caffeine reportedly can be fatal.

Addiction is also expected among individuals taking it in large doses. Chronic intake can cause substance tolerance and psychological dependence. Upon discontinuation, withdrawals symptoms will also occur characterized by nausea, vomiting, headache, mood swings, tremor, dizziness, anxiety, nervousness and irritability. People suffering from psychological disorders should not take black tea as it can aggravate symptoms of mania, depression and confusion.

Other Herbal Tea Effects

Herbal teas in general have been suggested to be contributory to the development of cancer. There seem to be carcinogenic effects that come with chronic use. Teas high in tannin may lead to iron deficiency and microcytic anemia. Other associated effects are liver and kidney failure and bronchial and respiratory problems.

Individuals with underlying conditions like thyroid problems, pregnancy, cardiovascular and heart conditions and kidney disease and those who are taking medications should consult their doctors first before taking any type of herbal tea. Doctors recommend that individuals limit intake to 2 or 3 cups per day or less. http://primeherbal.com - Prime Herbal

Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Tea Ingredients

2008-03-24T11:46:00.000+07:00

Did you know that many common herbs and ingredients can be made into delicious healing herbal teas? When most people think of tea, they think of green tea, black tea or maybe even white tea.

Most people do not turn to everyday herbs to make tea from, but they can be of great benefit to your body. From aiding in weight loss to reducing blood pressure. It is truly amazing what results can be achieved by making these simple true herbal teas.

Cayenne for example added to a tea can help curb your appetite and aid in weight loss. Cayenne Herb is actually quite good when added to a tea and gives it a little kick!

Peppermint Tea can ease an upset stomach, and aids in digestion, especially after a big meal. It reduces bloating and gas and can stop naseau and motion sickness! If we just think about it, peppermint is usually a candy or mint provided at restaurants, and the digestive aid properties are why this is such a popular choice for the candy bowl on your way out of a restaurant.

Chamomile Tea can help to reduce stress and calms the nervous system. This is why Chamomile is often suggested as a sleepy time tea to help you to get a good nights sleep. Chamomile has long been known as a nervous system regulator and can really help those with the jitters.

Basil Tea can help to reduce swelling of the gums and treat gum disease! Who would of thought of drinking a tea made from basil. It is really quite delicious and if you are suffering from gum pain, drink up. This powerhouse herb will really provide you with results. Basil Tea is also used to treat disorders of the liver, lungs and even the brain.

The Recipe for Basil Tea is really simple. Take fresh water and bring to a boil. For each cup of basil tea, add 8 fresh leaves of basil to your teapot.

Let the Basil Tea steep for 8-10 minutes and drink this tea warm. Treat your brain, lungs and liver with this herbal tea remedy and holistic health tea.

I hope you enjoyed this article and seek out information on other herbs to add to your tea!

For more information about Herbal Tea Ingredients and Free Recipes visit our Herbal Tea Database with 100's of herbs! http://www.crazyfortea.com/herblist.html

Source: http://EzineArticles.com Tracey_Jacquot

The Natural Effectiveness of Herbal Supplements

2008-03-21T11:36:00.001+07:00

The use of herbal supplements is increasing throughout the world, and it is with good reason. It is a well documented fact that a great deal of herbal supplements have within them hundreds of vital nutrients, these nutrients can supplement your diet as well as improve your overall health. Herbal supplements are known to build up ones immunity to diseases, thus increasing their way of life. In addition, authentic, high-grade herbal supplements treat a host of problems generated due to ones lifestyle like diabetes, obesity, acidity, constipation, hormonal imbalances, high cholesterol, hair loss, sleeplessness, skin diseases, anxiety, thyroid disfunction, & sexual disfunction.

Recent count showed over one hundred million users of natural herbal supplements in the U.S. alone. This has lead to a surge in confidence in ordering herbal supplements by citizens of other nations around the world. People see the increasingly large numbers of new users as confirmation that herbal supplements have an overwhelmingly positive effect on the human body. A great deal of users have learned that many prescription medications contain main ingredients that are an herb/plant extract, however they cost more than herbal supplements that treat the same ailments.

The specific effects of these herbs have been well documented. The following is a list of commonly used herbs in supplements and their positive effects:

Hoodia Gordonii: Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus. It’s actually not a true cactus at all, but rather is a succulent with sharp spines, that resembles a cactus.

Hoodia is causing quite a stir for its ability to suppress appetite, thereby promoting weight loss. The CBS television news program, 60 Minutes, and the British network, BBC have already featured stories about Hoodia.

Ginkgo: The Ginkgo tree, which is considered to be a living fossil, is also sometimes referred to as the "Tree of Heaven". The nutrients which are contained within the extract of its leaves have been known to enhance ones overall health greatly. Two common uses for Gingko herbal supplements are that of memory enhancement and the improvement of blood circulation.

Goldenseal: This herb in particular has been found to contain a wide assortment of medicinal properties. The uses of this amazing herb include but are not limited to that as a remedy for canker sores, a digestion aid, as well as acting as an antimicrobial.

Echinacea: Widely known as an immune system booster, Echinacea is also used as a natural antibiotic. It improves the functioning of the lymph glands and many studies have concluded that it helps in increased production of white blood cells. Echinacea Tea is good for infections and is also used in the treatment of skin cancer.

Ginseng: This herb is known to increase the power of concentration and helps in building up physical stamina as well.

St. John's Wort: A widely excepted reason for taking St. John's Wort is that of treating small forms of depression, however it is also used in the treatment of anxiety as well.

The extracts from these as well as tons of other herbs are being sold currently under many different brand names in the market. There is an array of conditions currently treated by herbal supplements; these include hair growth, weight loss, skin care, bowel cleansing, menopausal symptoms, general well being, improving sexual function, etc. Many are now turning to the internet to buy their herbal supplements, finding it more convenient and better priced that retail outlets.

Are there side effects associated with taking herbal supplements?

Every medicine has some kind of side effects attached to it and herbal supplements are no exception. However the side effects of herbal supplements are for the most part mild in nature. All said and done, the benefits of herbal supplements far outweigh their miniscule side effects.

In conclusion:

Herbal supplements are loaded with natural goodness and can benefit your health greatly. Besides treating an assortment of certain individual conditions, herbal supplements can be taken simply to improve upon ones over all sense of well being. So, go right ahead and order your herbal supplements with confidence and get natural goodness going into your body.

About The Author: Nate Murray http://www.herbalempire.com

Herbal Recipes

2008-03-21T11:34:00.000+07:00

There are herbal cures for almost every ailment from anxiety to ulcers. It is easy to make your own herbal recipes. Many of the ingredients used in the recipes can be found in your kitchen or local natural food store. The ingredients can also be ordered online if you can't find them locally. Herbal recipes will take a little longer to see results than traditonal medicine so have patience. If the conditions do not improve, see a doctor.

Skin Toner
Do a patch test before applying mixture to skin and discontinue use if irritation occurs.

Ingredients:
grapefruit seed extract
Witch Hazel
apple cider vinegar

Mix five drops of grapefruit seed extract with 1/4 cup Witch Hazel and 1/2 cup apple cider vinegar ina container. Use after you wash your face.It helps tighten your skin and close pores after washing your face.

Homemade Cough Syrup

This herbal recipe can treat mild cough symtpoms. Take 1/2 teaspoon every two hours.

Ingredients:
1/2 cup water
1/2 cup honey
5 teaspoons dried herbs
Use any combination of ginger, cayenne, Mullein leaves, rosemary leaves. Combine ingredients and bring to boil. Simmer until the mixture is cu tin half. Remove the herbs leaving hot liquid. Pour in a glass container and store in refrigerator.

Clean Scalp Hair Rinse

Ingredients:
2 cups apple cider vinegar
1/4 cup dried sage,rosemary or thyme leaves

Bring the apple cider vinegar to a boil and remove from heat. Add the herbs and simmer ten minutes. Strain mixture leaving the liquid.
Pour the mixture into an emtpy container like a shampo bottle. When you rinse your hair, add water to the mixture. This herbal recipe helps control dandruff.

Toothache Compound

If you can't see a dentist right away, try this homemade herbal tooth recipe to keep pain and swelling down.

Ingredients:
1 drop clove bud essential oil
2 drops German chamonille essential oil
1 teaspoon goldenseal powder

Blend all ingredients together to form a paste. Use a cotton swab to apply on the effected tooth. Use a maximum of four times daily.

About The Author: Amanda Roddy is a writer on many subjects. She owns teh site http://www.naturalherbsandremedies.com

Take Care of Yourself: Herbal Tea Remedy

2008-03-21T11:32:00.000+07:00

Herbal teas are a very simple yet elegant preparation which uses the curative value of herbs to treat ailments. It is cheap, and requires only about a teaspoon of each herb per cup of tea. It is to be consumed at least thrice a day for an effective remedy. Also, many herbal teas are best taken when hot. This increases their effectiveness.

Herbal tea remedies can be prepared in various ways, such as:

* Infusion, where hot water is poured over herbs and is steeped for five to ten minutes using saucepan, teapot and cup. Covered utensils are used to help the herbal tea remedy retain the natural oils. These are made using mostly leaves and flowers.

* Decoction, where the herbs are simmered in water for fifteen to thirty minutes to prepare the herbal tea remedy. Roots and barks are used to make this kind of herbal tea remedy, because the high heat releases more substances.

* Cold infusions, where the herbal tea remedy is prepared by soaking the herbs in cold water for eight hours or more. This used for very delicate herbs which would lose their natural oils if heated.

* Tinctures. This herbal tea remedy consists of concentrated liquid herbal medicinal extracts. The tea can be made instantly by adding about a quarter teaspoon of this to a cup of water.

Herbs used in herbal tea remedies include:
* Alfalfa
* Fenugreek
* Hyssop
* Blackberry
* Lemon Grass
* Rosemary
* Chamomile
* Flaxseed
* Sarsaparilla
* Chickweed
* Ginseng
* Peppermint
* Savory
* Chicory
* Psyllium
* Slippery elm
* Dandelion
* Hibiscus
* Raspberry
* Spearmint
* Echinacea
* Hops
* Valerian
* Fennel
etc.

Herbal tea remedies exist for a wide variety of diseases and afflictions, including common cold, flu, stress, skin afflictions, headache, stomach upset, obesity, sleeplessness, tress, anxiety, insomnia, etc.

However, herbal tea remedies should not be consumed indiscriminately, as is true of any beverage or medicine. Excessive use may produce the very symptoms they are normally used to treat.

About The Author:Samuel Oliver has a passion for Herb Know-How and Herbal Remedies http://www.HerbTips.com Herb Tips

An Overview Of Herbal Remedies

2008-03-21T11:30:00.001+07:00

Herbal remedies are those remedies created from plants and from plant extracts. The recipes for these remedies are past on through tradition and folklore. As such, the practice of using herbal remedies for healing purposes is an ancient one that has been used on all seven of the continents. In fact, some herbal remedy recipes have been depicted in cave paintings that date back as far as 13,000 to 25,000 BC.

Today, the same herbal remedies that have been uses for hundreds or even thousands of years are still in use. According to anthropologists, these remedies have been improved over time through the process of trial and error. As the knowledge surrounding herbs and their uses has grown, so has the practice of using herbal remedies for their healing power. Even herbs commonly used to season our foods have specific healing powers. Garlic, for example, is known by herbalists for its ability to lower cholesterol, to reduce blood pressure, to reduce platelet aggression, and to provide antibacterial properties.

There are three basic forms of herbalism that are followed by most practitioners in the United States. These include:

* Western herbal medicine based on Roman and Greek herbalism
* The practice of Ayurvedic from India
* Chinese medicine, referred to as Chinese herbology

Each of these forms of herbal medicine has an ancient history with millions of loyal followers. In addition, the practice of Ayurvedic remains an important practice in India, with the President of the country even having his own personal Ayurvedic physicians. The same holds true of Chinese medicine, which is still practice by many doctors within the country.

Although each herb used in herbal medicine has its own unique properties, most herbal remedies involve mixing more than one herb together. This helps improve the flavor of the concoction while also improving its potency. One popular mixed herbal remedy is mint leaf, eucalyptus, and juniper berry, which is mixed together to help fend off colds.

When mixing together an herbal remedy, it is best to use dried herbs because most herbal remedies are based on the effects of herbs in this state. Since some the chemical structure of some herbs actually changes when dried, you may not experience the same effect if you use fresh herbs.

There are a couple different ways to ingest herbal remedies. Tea is a popular method, which involves seeping the herbs in hot water for about five minutes before drinking the tea. You may also choose to mix the herbs into your food or to take them in capsule form. For some herbs, the best method of use may be to obtain the essential oils of the plant and use it for aromatherapy purposes.

Herbal remedies have been in use for thousands of years. And, since they continue to prove themselves effective to those that use them, you can expect them to be around for years to come.

About The Author: http://www.TotalHerbal.com

Benefits of Vitamins for Women

2008-03-21T11:06:00.000+07:00

Vitamins for Women High Potency Multivitamins/Multimineral Supplement will give the recommended amounts of many important and essential vitamins. The product women should use to keep feeling their best is One-A-Day High Potency Multivitamins/Multimineral Supplement for Women. Made by the leading U.S. manufacturer of vitamins, One A Day for Women gives you the nutrition you require to feel and be your best with one day.

At nutra Origin, our goal is to make them the norm. Nutra Origin's exclusive line of supplements is designed to take your health to the next level. We use only select, world-class ingredients in meticulously crafted supplements to help you unlock your true potential – and have good days every day.

Prenatal vitamins are multivitamins intended for women who are pregnant or hope to become pregnant. Sometimes prenatal vitamins are recommended for women who are breast-feeding, too. Most prenatal vitamins contain more folic acid, iron and calcium than do standard adult multivitamins. Prenatal vitamins have been claimed to promote thicker hair and stronger nails, but researchers haven't yet proved whether prenatal vitamins truly have these effects.

OLAY Vitamins consist of two sublines-seven Beauty Nutrients for skin health/appearance and eight Wellness Nutrients to support a woman's inner health needs. OLAY Beauty Nutrients support skin structure renewal and cell renewal, and include antioxidants, which are the skin's best defense against premature aging. OLAY Wellness Nutrients are vitamins and nutritional supplements formulated for a woman's unique wellness needs.

Herbal extracts which help a woman's body and hormonal balancing are specifically vulnerable to being damaged by stomach acids. With the special delivery system in Total Balance this will not happen which means that the effectiveness is significantly increased with this daily vitamins/mineral/nutrients supplement.

A high-quality daily supplement includes much more than just vitamins and minerals. Nutrients such as reservatrol, lycopene and DIM boost immune system strength while policosinol safely lowers unhealthy cholesterol, for example. Take just a moment and see the specific nutrients included in this health-enhancing daily supplement.

Calcium and iron are two concerns among women and areas in which most diets lack. Calcium is needed for healthy bone development and to reduce the risk of osteoporosis. Iron is essential to building blood and transporting oxygen. The recommended daily allowance of iron for women is 15 milligrams. Women lose 15 to 20 milligrams of iron each month during menstruation so it is important to ensure that these nutrients are replaced. The best way for a woman to get her daily nutrients is to eat a healthy diet coupled with a daily multi-vitamin. But , the one thing your diet and multi may not provide is enough calcium, so it would be smart to take a calcium supplement too.

Low vitamin and mineral levels can lead to increased susceptibility to infection, slow healing, decreased mental capacity and chronic fatigue, nutritionists say. The bottom line is obvious: To look, feel and perform at your best, you can't make a habit of skimping on your vitamins and minerals.

Folic acid (also known as folate or vitamin B9) is also very important for women who are planning on becoming pregnant. They should take 400 micrograms of folic acid daily to decrease the risk of spina bifida in their infants. Neural tube birth defects can develop at the very early stages of pregnancy that is why women should start taking folic acid before becoming pregnant.

About the author:Read about Diet and Recipes and Upload and Share Videos, Photos. Also read about Triphala Internal Cleanser
Source: http://www.Free-Articles-Zone.com

Aromatherapy Soap

2008-03-21T11:03:00.000+07:00

A good bath can always prove to be relaxing. It is even better if it is combined with fragrances that lift your mood, relax your tired muscles and energize you. Aromatherapy soaps have become more popular than bath oils; they come in pure essential oil base or mixed with other non aromatic but therapeutic herbs. Available in the form of bars, liquids, gels and cleansers, these soaps are the perfect answer for a truly relaxing and rejuvenating bath. Although they cost more than a simple herbal soap, aromatherapy soaps are worth buying. They can be used as daily cleansers or for spapurposes also. Granular aromatic soaps offer exfoliation of the skin.

The soaps are made from natural vegetable oils in which the required essential oil is added for the effect. The vegetable oil is rich in proteins, while the essential oils nurture the body. The essential oils are absorbed by the body through the skin which is more effective than simply inhaling the vapors. Aromatherapy soaps offer advantages and benefits over other soaps on the market. Not all soap is created equal. Pure and natural aromatherapy oils make the difference in skin care, from the condition of the skin to releasing of toxins.The best method that can ensure optimum use of the soaps is to use them under warm water and to let them.

Stay on for atleast a few minutes. Good aromatherapy soaps never have added colors in them and are made from pure essential oils.Other popular varieties of aromatherapy soaps include Patchouli, Ylang Ylang and Chamomile. Different aromatherapy scents have different effects, so choose your scent with that in mind. Lavender aromatherapy scents is mostly use relaxing, calming. Lemon related aromatherapy soap use to mental clarity. Grapefruit aromatherapy soap is mostly use energy. Rosemary use mental clarity Most popular of the aromatic soaps is the lavender soap which is known to lend a soothing.

Handmade glycerine soap is a wonderful experience. All of these glycerine soaps are coloured and scented with cosmetic grade ingredients. Only high quality essential oils and fragrance oils are used to give each soap a wonderful smell. Because all of our soaps are hand cut from the loaf, each slice may vary ever so slightly in the cut weight. The best part is that all of our beautiful glycerine soaps are affordable so don't be afraid to use them. The first thing you do when shopping for soap is put it to your nose to smell the fragrance. The colors, shapes and sizes are interesting and it's fun to picture yourself using them.

About the author:Get information on hair styles tips and hair trends in our hairstyles magazine, including sections dealing with shag hairstyles and gothic hairstyles.
Source: http://www.Free-Articles-Zone.com

Handmade Soap Facts

2008-03-21T10:59:00.000+07:00

How many people know what soap really is? Several of the cleansing bars that you buy at the store, for example, are detergents-and not soaps at all. They are called syndet bars, or synthetic detergent bars. They are made from synthesized chemicals and are usually much harsher than soap. Detergents contain petroleum distillates rather than oil. On the other hand, true soap is made from natural oils (such as olive, coconut and palm) and is a gentle cleansing product more appropriate for use on skin than is detergent.

Soaps, unlike detergents, are made by combining sodium hydroxide or lye, oils and water in a process known as "Saponification". Some people may question the use of lye in handcrafted soap. The fact is that all soap is made with lye. What needs to be made clear is that once the process of saponification is complete, the lye and oil molecules have combined and chemically changed into soap and glycerin. There is no lye present in the finished bars of soap.

The oils in our soaps are put there for a specific purpose. The coconut oil creates a wonderful lather. The olive oil is used for a high quality, long lasting bar. Canola and Palm oil carry nutrients to the skin, and the safflower oil make a creamy bar.

Glycerin is a skin soothing emollient that adds to the goodness of handmade soap. In commercial soaps the glycerin is removed for sale to the cosmetic industry to sell separately, sometimes at a higher price than the soap itself! Glycerin is important to skin care because it is a humectant. Humectants draw moisture from the air, which in turn moisturize your skin. A whole 1/5 of a bar of our soap is glycerin.

Most soaps have artificial ingredients to scent or color. Some handcrafted soap is scented with fragrance oils. These are synthetic chemicals that are mixed together to imitate a particular scent. They have contributed in many cases to chemical sensitivity in some people. They also have no aromatherapy benefits. The scents in our soaps should come only from essential oils, which are steamed or pressed from plants. Essential oils are the fragrance emitting components of plants and are at the heart of aromatherapy. Not only do they smell good; they have many beneficial effects on the body, mind and spirit.

The coloring in our soap should come from nature as well. The petals of Lavender and Rose can be used. Earth Pigments can also be used, which are simply finely ground rocks. This makes the colors rich and earthy, rather than artificial looking.

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ADHD Herbal Remedies

2008-03-21T10:55:00.001+07:00

ADHD is a mental disorder common among children. Traditional treatment involves prescription drugs such as Ritalin or Adderall. These drugs, however, can have side effects. The side effects may be minimal or may be more pronounced. They may include mood swings, depression, loss of appetite, hallucinations and stomachaches, to name just some. Some of the drugs can be addictive as well.

In an effort to minimize the ill effects of some of these drugs some people are taking a more natural approach to the problem of ADHD. Herbal remedies can be an effective alternative to traditional prescription medications. There are many different herbs that may be used to treat some of the symptoms of ADHD.

Chamomile – This works as a very mild sedative. It can help with sleep disorders, particularly in children. It also helps to calm a nervous or upset stomach, soothes upper respiratory tract irritations and promotes healing. It is a mild herb with no side effects or interactions.

Evening Primrose Oil – Known to have a calming effect, this oil can help to reduce hyperactivity. Effects may be cumulative, sometimes taking several weeks to see any improvement.

Fresh Lemon Balm – This aromatic herb is known to cure many nervous problems. It is known to help relax and calm overactive minds. It is also a cure for stomach upsets. There are no known side effects.

Gotu Kola – Also known as Centella asiatica, this oriental herb is used for its anti-anxiety and anti-stress properties. It can enhance mental functions such as concentration and improve memory. It also helps treat overall fatigue.

Nux Vomica – Coming from a tree that grows in China, Burma, Thailand and Australia, this herb has been used for centuries to help cure stomach problems. It can be taken in conjunction with prescription medications to help maintain appetite.

Passionflower – This herb is mildly sedative and has chemicals that provide a beneficial influence on the brain and nervous system. It helps improve circulation. It is used as a treatment for insomnia.

Skullcap – This herb is used in calming nervousness and is given to help mental or physical exhaustion. It helps to control irritability and reduce restlessness. Skullcap also has antispasmodic and anti-inflammatory properties.

Valerian – This herb is known for its mildly sedative effects. It can calm and soothe restlessness and help to reduce mood swings. It is known to help reduce aggression and impulsiveness.

Wild Oat Seed – This mild sedative has been used for centuries to help calm anxiety and reduce stress. It can strengthen the entire nervous system and aids the body in dealing with stress of all kinds.

Using herbal ADHD remedies often requires trial and error. What works well for some patients may not work for others. Many herbs have a cumulative effect and may take several weeks or more to have any effect. Always consult your doctor when starting a new treatment path. The doctor can help you devise a plan that will reduce or eliminate the use of prescriptions in the best way for the child.

About the author:Find out more about herbal ADHD remedies and starting a ADHD treatment process at http://www.guidetoadhd.com/home
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Herbal Medicines for Bruises Treatment

2008-03-21T10:53:00.001+07:00

Bruise, also called a contusion or ecchymosis. A bruise is a common skin injury that results in a discoloration of the skin. Blood from damaged blood vessels deep beneath the skin collects near the surface of the skin. Bruises often induce pain but are not normally dangerous. Sometimes bruises can be serious, leading to other more life threatening forms of hematoma, or can be associated with serious injuries, including fractures and internal bleeding. Bruising depends on several things, such as how tough a person's skin tissue is, whether a person has certain diseases or conditions, or whether a person's taking certain medications.

Also, blood vessels tend to become fragile as people get older, which is why elderly people tend to bruise more easily. Minor bruises may be easily recognized, in people with light skin color, by their characteristic blue or purple appearance in the days following the injury. Vigorous exercise may also cause bruises due to bringing about small tears in blood vessels walls. Bruises also develop easily in the elderly, because the skin and blood vessels have a tendency to become thinner and more fragile with aging, and there is an increased use of medications that interfere with the blood clotting system.

The use of nonsteroidal anti-inflammatories may lead to increased bruising. Aspirin, antidepressants, asthma medications, and cortisone medications also have this effect. The anti-clotting medications also known as blood thinners, especially the drug Warfarin may be the cause of particularly severe bruising. There are many signs and symptoms of bruise. A fresh bruise may actually be reddish. It will then turn blue or dark purple within a few hours, then yellow or green after a few days as it heals. A bruise is commonly tender, and sometimes even painful for the first few days, but the pain usually goes away as the color fades.

The treatment for a bruise is most effective acetaminophen or ibuprofen. Acetaminophen or ibuprofen may be taken for pain as instructed on the bottle. Avoid aspirin because aspirin slows the blood from clotting and may, in fact, prolong the bleeding. Vitamin K cream can be applied directly to the site of injury. Astringent herbs such as witch hazel, Hamamelis virginiana, can be used. This will tighten the tissues and therefore diminish the bruising. Vitamin K promotes normal clotting in the blood, and therefore may help reduce the tendency to bruise easily. Grape seed extract (as directed on label)-protects skin tissues.

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Herbal remedies for common cold

2008-03-21T10:51:00.001+07:00

A diet rich in fresh fruits, vegetables, salads, low saturated fats and whole cereals will ensure near adequate protection against infective organism. Raw fruits and vegetables are better than the cooked one. Still with all these precautions if you get cold try out these simple remedies, which are used by our grand mothers and found to be very effective. Try out these harmless traditional medicines before swallowing the chemicals. Remember these remedies are part of our tradition and not many scientific studies are carried out.

There's no real proof that eating this soothing, warm concoction can cure a cold, but sick people have been swearing by it for more than 800 years. Why? Chicken soup contains a mucus-thinning amino acid called cysteine, and some research shows that chicken soup helps control congestion-causing white cells, called neutrophils.

Mix 1tsp of black pepper powder, 1tsp dried ginger powder, 1tsp long pepper powder, 1tsp liquorice root powder and 3- 4 sugar candy. It can be had when cough is there. People with high blood pressure should avoid eating liquorice as it can retain sodium and deplete potassium in the body.

A tablespoon of ajwain crushed in the palms and tied up in a thin kerchief and can be used for inhalation to relieve nasal block. This can be used for small children also. This tied bundle can be kept on the pillow while sleeping and is found very effective.

Take 1 tbsp of fresh gooseberry with 1/2 tsp ginger juice added to it is also found to be very effective. This can be taken regularly to prevent recurrence of cold. Gooseberry has got the highest vitamin C.

Mix 1tsp of black pepper powder, 1tsp dried ginger powder, 1tsp long pepper powder, 1tsp liquorice root powder and 3- 4 sugar candy. It can be had when cough is there. People with high blood pressure should avoid eating liquorice as it can retain sodium and deplete potassium in the body.

Try to steer clear of anyone who smokes or who has a cold. Virus particles can travel up to 12 feet (3.7 meters) through the air when someone with a cold coughs or sneezes, and even secondhand smoke can make your child more likely to get sick.

Prevent upper respiratory infections by enjoying the common cold remedies on a regular basis.

Use the remedies ingredients for spa and beauty treatments. Directions are included in your book.

Cassia roots are effective in treating cold. The roots are burnt and the smoke from them is inhaled. The mucus discharge will increase after such a treatment, but within a while it will stop completely.

Common cold patients are typically advised to fast for one day so that the body toxins wash out. Then the patients can have hot vegetable soups, or steamed vegetables with little or no spices in them. Foods that are difficult to digest such as cheese, yoghurt, milk, oily and spicy foods and sweets must be avoided.

The beauty of home remedies is that they are accessible and easy to prepare. Many of the remedies contained in this section have been passed down through the generations by word of mouth - others have surpassed all expectations in clinical trials. Some you will remember from the old nursery rhymes. Remember when Jack fell down and broke his crown and Jill fixed it with vinegar and brown paper? It may have sounded a strange remedy for a bad head, but in fact this used to be a remedy for headaches and migraine.

About the author:Read about Diet and Recipes and Upload and Share Videos, Photos. Also read about Triphala Internal Cleanser
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Headaches-Herbal Remedies

2008-03-21T10:43:00.001+07:00

Headaches can develop for a number of reasons; usually they can be related to some obvious cause such as nasal congestion or sinusitis, eyestrain, fatigue or tension. The majority of headaches are due to stress or worries, with muscle spasms in the neck leading to head pains. These can be made worse by poor posture, and many jobs create special problems- for instance, computer operators often get eyestrain and stiff, aching shoulders or neck muscles, and consequently headaches.
Aromatherapy

Many essential oils have some analgesic properties. A useful way of employing the following for headaches is as a cold compress, applied to the temples and forehead use 5 drops in a small bowl of cold water, wring out a flannel or something similar and place on the area. Alternatively, gently massage a couple of drops directly into the temples.

Lavender: Relaxing, warming and analgesic, one of the gentlest of oils. Where there is neck tension, apply a hot compress to the neck and upper back at the same time.

Peppermint: This is very cooling in its effect, and is also very useful for relieving catarrh and nasal congestion. As it has something of a stimulant action, it could be used in equal amounts with Lavender, on the temples and forehead.

Rosemary: This is even more stimulating to the central nervous system, and is excellent for headaches following mental strain and exhaustion, as well as helping to clear the sinuses.
Herbalism

At the earliest signs of a headache taking a herbal tea from the choice can stop it in its tracks; if the headache is more pronounced, or is a repeated problem, try making an infusion for a stronger effect, or else get medical advice.

Chamomile(Chamomilla recutita): Good for bilious headaches, stemming from over- eating or indigestion, where there is a dull, throbbing pain on top of the head.

Lime Blossom(Tilia europaea): Soothes the nerves and is very helpful for tension headaches; can be mixed with Peppermint for a more uplifting effect.

Peppermint(Mentha piperita): This works well for digestive or sinus headaches, especially where the head feels hot.

Rosemary(Rosmarinus officinalis): For headaches related to exhaustion or depression, and also for bilious heavy heads. When the headache is due to a hangover, Rosemary and Peppermint tea can do wonders- but prevention is still better than a cure!
Homeopathy

The choice is large, in part due to the many factors which go to produce the individual symptoms.

Belladonna: For a burning, violent headache with a hot head; the symptoms are worse with any jarring movement of the head, or loud noises.

Bryonia: For a severe, splitting headache, only relieved by lying very still or with firm, cool pressure across the forehead.

Nux vomica: For a sharp headache, either on waking or after food, with nausea or bilious feelings from over eating; better if taken when lying down, and keeping warm.

Pulsatilla: Food for headaches associated with menstruation, also where brought on by too much rich food; relief seems to come from cool applications to the head and being out in the fresh air.

Naturopathy

In general, the naturopathic approach is to look at prevention, by changing lifestyle to reduce the reasons for headaches. Eating a varied whole food diet, reducing alcohol, coffee and tea, and getting more exercise and fresh air are all likely to help lower the frequency of headaches for regular sufferers. Drink plenty of fluids, as dehydration can be a factor, especially for people working in hot, stuffy atmospheres and, of course, in hangovers. Avoid dramatic changes in diet, such as crash dieting, which upsets blood sugar levels and can contribute to headaches. Sometimes a Vitamin B complex supplement can be useful in relieving mental exhaustion. For hot, congested headaches use cold compresses to the forehead, perhaps combined with a hot footbath to improve circulation.

For tension headaches, gently massage the temples with small circling movements.

Eating a varied diet of fresh vegetables and whole foods can ward off many ailments.

Severe Headaches

Causes such as very high blood pressure, meningitis or even brain tumours are much rarer; these of course need professional treatment, and severe, unexplained or persistent headaches should be checked out carefully, but most headaches can be identified and cured at home. Where there has been any kind of accident, for instance a whiplash injury, it makes good sense to consult a manipulative therapist such as a chiropractor or an osteopath.

Benefits Of Self-Help

Prevention is better than cure so try to adopt some of the measures outlined in this book to maintain good health rather than just waiting to be ill. If you suffer from several complaints, read all the relevant sections for an overall picture of what you can do to improve your general health and be aware of early signs of trouble.

About the author:For more information about natural remedies, visit authors site. I hope you also wish to know more about ayurveda information and home remedies for bad breath.
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Herbal Remedies – Prevention from Fever

2008-03-21T09:51:00.000+07:00

Fever is a good thing. It's your body's attempt to kill off invading bacteria and other nasty organisms that can't survive the heat. The hypothalamus, which is the body's thermostat, senses the assault on the body and turns up the heat much the way you turn up the thermostat when you feel cold. It's a simple defense mechanism, and the sweat that comes with a fever is merely a way to cool the body down.

Small amounts of whole grain bread or biscuits can be taken with milk. Heavy foods that are difficult to digest like fried foods, fast foods, meat, chicken, fish, and raw foods should be completely avoided.

Take 10 grams (one-tablespoon) raisins and 10 grams (one tablespoon) fresh ginger. Crush and put in 200-ml. water for one hour. Boil this decoction till the water reduces to 50 ml. Strain and drink while warm.

Mix the herbs. Place in a quart saucepan. Pour 1/2 pints of distilled boiling water over it. Cover and allow to steep in a hot place for 10 to 15 minutes (do not boil). When ready, strain into another saucepan. Sweeten with honey if desired.This remedy drops high temperature associated with flu quite effectively. In some cases, the temperature has been reduced from 104 to 99 degrees within two hours!! According to Dr. Dr. Edward E. Shook, well known herbalist, "there is no remedy for colds and fevers of any description equal to this simple life-saving formula.
In a bowl mix together 5 capfuls of white vinegar and 2 caps of luke warm water. Soak 2 wash cloths in the mixture then wring out. Wrap the cloths around the lower legs and your temperature will be gone within 5 minutes.

An oatmeal bath is a natural remedy for relieving the Chicken Pox itch. The bath can be prepared by cooking two cups of oatmeal in two liters of water for 15 minutes. This mixture is then put onto a cloth bag made of cotton, with a string tied on to its top. This is allowed to float in a tub of warm water and swished around until water becomes turbid. Care should be taken to ensure that the bag is not torn. Ensure that the water is splashed over all the scalds, but the oatmeal pouch remains in the tub.

Aromatherapy is now often used for relaxation. It should be strongly noted that some of exotic plant extracts in these formulas have been associated with a wide range of skin allergies.

The Pomo tribe boiled the inner root bark, and then drank strong doses of the resulting tea to induce sweating in cases of chills and fever. In the south, the Natchez prepared their fever remedies from the bark of the red willow, while the Alabama and Creek Indians plunged into willow root baths for the same purpose.

A traditional remedy that is said to minimize the effects of hayfever is Nettle Leaf. Researchers believe that it may prevent the body from making inflammatory chemicals known as prostaglandins. At least one German preliminary study found that the capsules made from free-dried leaves had an anti-allergy action in people, additional research can confirm these findings. Nettle is also available in syrup forms such as Napiers Nettle Blend syrup.

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Common Sense And Simple Truth

2008-03-20T16:24:00.001+07:00

Chinese medicine offers a lot of common sense and simple truth if we care to look at it objectively. However, in the face of confusion caused by perpetual rumors and commercialization, the simple but important things usually go unnoticed and unappreciated.

What do we mean by common sense and simple truth?

• They are easy to understand unless you make it complicated.

• They make sense consistently, then and now.

• They are practical and inexpensive.

• They lessen your burden and simplify your life.

• They can give you an empowering experience.

• You won't get 10 different opinions after consulting 10 people.

The following are some well-known examples of common sense lost in Chinese medicine:

In the area of herbal knowledge, I have explained already in a separate video that the herbal dictionary is the most reliable source of information, just like you look up an English dictionary for the meaning of a word. However, many people rely on their grandmas, friends or teachers. They spend more time sorting out the confusion created by what they've heard. In many cases, they just take things for granted without questioning. If they bother to consult the dictionary, it only takes a few minutes to obtain a reliable clue.

Regarding how to brew the herb tea, you will get 100 different opinions if you consult 100 people. Let me offer you the simple truth. The raw herbs are too coarse to be eaten. Besides, we only need the essence, not the whole root or branch. The simplest way is to boil and brew in water long enough to extract the essence into the solution. How long? We don't want to do it for eight hours, nor is half an hour enough time. The reasonable thing is to brew for an hour or so because after that the herb tea smells and tastes pretty potent. How many cups of water to start with? Common sense dictates that you need enough water to prevent from brewing dry in an hour. So, four or five cups will be sufficient. Ten cups will take too long unless you use high heat throughout with the lid off. What kind of pot to use? Any kind is good for your convenience. Your common sense should guide you to the most practical way with the least stress. Does it make a difference if you follow other methods? Maybe, but there is no way to prove that it will be better or worse as far as effects go. Since the goal is to extract the essence into the solution, you may as well stick with the simplest method to give you the least stress. How many times can you boil the herb package? You can re-boil as many times as you want. The more you re-boil, the less concentrated and less effective the herb solution will become.

When do you take the herbs?

The best time is between meals or empty stomach. Why? It's just a precaution. You don't want to see the herbs mixed with pizza, salad, tofu, noodles, sweet and sour pork, ice cream, coke, etc. in your stomach, not to mention what kind of effects will be created. For the same reason, if you are taking some prescription drugs, don't take the herbs at the same time. Allow a few hours of separation. Don't take the herbs close to bedtime. Why? Precaution again. If you don't sleep well that night, you will blame the herbs rightly or wrongly.

Do you wash the herbs before brewing?

You may wash them if you want to. You will notice that sometimes the herbal package contains small grains or seeds that will be washed away. You won't get hurt if you don't wash the herbs. After brewing, wait for the dust to settle to the bottom. Don't stir. Pour off the herb solution into a cup. All you need is the dissolved essence, not what's left behind.

There are two real barriers that used to turn people off. First, it's the bitter taste. As adults, we should be able to appreciate the fact that not everything that tastes good is good for health. Besides, we can add honey or sugar to make it taste less bad. Second, it's the time it takes to brew the herb tea. If we cannot appreciate that health maintenance is an investment, we'll think that herb brewing is not worth the effort.

How long should we expect to see results?

For fever, flu, sore throat, and cough, you can expect some good results in a few hours with total elimination within a week. For other illness such as digestive disorder, joint pains, allergy, skin rash, etc., the problems are the flare-ups and long-term nature which require successive treatments. You should expect gradual progress within several weeks. The results to look for are: less flare-ups and less intensity should they occur. When good progress has been achieved, the herbs can be discontinued until you need them again. Chances are you will need less herbs next time, not more. The instant-satisfaction mentality is not common sense or simple truth.

There are many more cases that will be discussed later.

Source: http://EzineArticles.com John_Fung

Herbal Tea

2008-03-20T16:19:00.000+07:00

Herbal tea, also called “tisane,” is an herbal mixture made out of dried flowers, leaves, seeds or roots. It is not made out of tea leaves. Boiling water is poured over the choice of herb leaf, flower or root, and then left to steep for a while. Sometimes seeds and roots are boiled and served after sweetening.

Herbal teas can be made from many ingredients. In Japan, a tea made from roasted barley, known as mugicha, is made and drunk cold in summer. In China, chrysanthemum tea is common, while hibiscus is popular in the Middle East. Chamomile tea is sometimes used as a sedative. Orange, lemon and other citrus peel are also used. In the Andes, coca tea helps lessen altitude sickness. Spices like fennel and ginger are used to cure a variety of ailments. In some parts of North America, Labrador tea is consumed. Nettle, sage, thyme and basil have been used from time immemorial to make herbal tea concoctions.

Herbal teas can be drunk as stimulants or even as relaxants. Ginger tea is drunk to settle the stomach or even for congestion in the chest. Some herbal trees are believed to have anti-cancer properties and are especially good for gastric, esophageal and skin cancers. They may even help in lowering cholesterol.

However, some herbal teas can be toxic or cause allergies. Comfrey could cause permanent liver damage when used in excess. Lobelia is supposed to have the same addictive effects as nicotine. Pineapple weed is sometimes passed off as chamomile and can cause reactions to those who suffer from hay fever.

If you drink herbal tea during pregnancy, read the labels on the packs carefully before you buy. Strawberry leaf, lemon grass leaf, nettle leaf, alfalfa, fennel seed, rosehips, and lemon verbena are thought to be safe, but do check with a herbalist.

Herbal tea is available in ready-to-drink in cartons. Some people even grow their own herbs. However, only experienced herbalists should make their own combinations. To drink the perfect brew, choose herbs with care and enjoy! Tea provides detailed information on Tea, Green Tea, Herbal Tea, White Tea and more. Tea is affiliated with Benefits of Green Tea.

Source: http://EzineArticles.com Richard_Romando

Herbal Tea for a Healthy Body

2008-03-20T16:07:00.001+07:00

Herbal teas are made from herbs, flowers, spices and fruits and are naturally decaffeinated. Herbal tea is not tea as it does not contain tea from the tea plant Camellia Senisis. We have compiled a list of most commonly known and used herbs and their medicinal uses.

Drink some herbal teas - they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday - all of which are bad for you when taken regularly every day.

Name & Health Benefits

Burdock

• Cleanses the blood

• Stimulates the liver

• Helps to regulate blood sugar

• Anti-inflammatory

• Antioxidant properties

Cardamom

• Eases stomach cramps

• Stimulates digestion

• Reduces gas and flatulence

• Chewing the seeds can freshen breath

Chamomile

• Soothes the stomach

• Calms the nerves

• Induces sleep

• Eases cold symptoms

Cinnamon

• Improves circulation

• Eases cold symptoms

• Relieves stomach upsets

• Reduces menstrual cramps

• Regulates blood sugar and insulin

Dandelion

• Effective diuretic

• Stimulates and cleanses the liver

• Expectorant

• May reduce the incidence of gallstones

Elderflower

• Relieves cold and flu symptoms,

• Reduces catarrh

• Helps reduce sinus problems

Echinacea

• Helps maintain a strong immune system

Fennel

• Improves appetite

• Stimulates digestion

• Eliminates flatulence

• Relieves stomach cramps

• Soothes throat, and coughs

Ginger

• Improves circulation

• Relieves cold and flu symptoms

• Eases stomach cramps and nausea

• Reduces menstrual cramps

• Regulates blood sugar

• Takes the zing out of arthritis pain,

Hawthorn

• Lowers cholesterol

• Balanced blood pressure

• Strengthens circulation

• Improves overall heart health

• Anti-oxidant

Lemon Balm

• Relives anxiety.

• Promotes digestion

• Induces rest

Licorice

• Relieves coughs and sore throats

• Improves digestion

• Eases menstrual cramps

• Believes to increase libido

• Reduces seasonal allergies and congestion

Lime flower

• Another anti-stress herb for soothing the nervous system

• Relieves indigestion,

• Eases common cold

• Relieves griping or colicky pain in the abdomen.

Marigold

• Cleansing and Detoxifying herb

• Provides anti-fungal, anti-viral and antibiotic activity

Motherwort

• Relieves symptoms of PMS

• Good for uterus health after childbirth

• Reduces nervous anxiety

Mint

• Eases many stomach and digestive problems

• Helps relieve headaches

• Relaxing

Nettle

• Cleanses the blood

• High in vitamins A and C

• Improves liver and kidney functions

• Eases coughs and other respiratory problems

• Relieves diarrhea and constipation

Raspberry

• Eases diarrhea

• High in many vitamins and minerals

• Menstrual aid

• Antioxidant

Rosehip

• Source of vitamin C

• Antioxidant

• Prevents bladder infections

• Eases headaches

Rosemary

• Improves circulation

• Stimulates the liver

• Eases joint pain and headache pain

• Relieves cold symptoms

Sage

• Calms the nerves

• Improves digestion

• Eases lung congestion and coughs

Strawberry

• Relieves diarrhea

• Soothes the stomach

• Helps ease arthritis and rheumatism

Thyme

• Improves immune system

• Promotes perspiration

• Eases sore throats and coughs

• Antiseptic

Source: http://EzineArticles.com Uma_Mays

Ginseng Herb

2008-03-20T15:52:00.000+07:00

Asian ginseng also known as Chinese or Korean ginseng is a member of the Araliaceae family which also includes American ginseng which is native to east and central North America and Siberian ginseng.

Asian ginseng has been used for centuries as an herbal medicine in Asia.

The root is used for medicinal purposes; it is generally harvested in the autumn from plants which are six years old.

When the root is air dried, it produces white ginseng and when it is steamed and dried it produces the more potent red root.

American ginseng is sweeter to the taste and is used for anxiety, fatigue and insomnia whilst Asian ginseng is used for loss of energy, fatigue and weakness. Ginseng contains ginsenosides; Asian ginseng tends to have more stimulating Rg1 ginsenosides whilst American has more relaxing Rb1 ginsenosides.

Functions of Ginseng Herb

• Helps with stress

• Aids fatigue

• Stimulant

• Improves stamina, strength, concentration, alertness and mental energy

• Balances hormones

• Boosts metabolic rate

• Improves peripheral circulation

• Lowers cholesterol levels

• Fertility enhancer and aphrodisiac

Health conditions where Ginseng Herb can help

• Chronic fatigue syndrome

• Common cold/sore throat

• Erectile dysfunction

• Immune function

• Influenza

• Male infertility

• Menopause

• Stress

• Type 1 diabetes

• Type 2 diabetes

Dosage

Adults Between 200 mg and 600 mg per day.

Ginseng Herb is traditionally taken for two weeks on, two weeks off cycle.

Ginseng Herb toxicity

Long term use of ginseng can cause diarrhoea, high blood pressure, mastalgia, euphoria, nervousness and skin eruptions.

If you have high blood pressure, heart abnormality, breast, uterus or ovarian cancer or are pregnant, do not take ginseng.

Source: http://EzineArticles.com Stewart_Hare