Tips for Finding Effective Herbal Acne Treatments

Chances are, if you find yourself reading this article, you have suffered the feelings of embarassment, self-consciousness and insecurity an acne breakout can bring on in what seems like the blink of an eye. Suddenly, you find yourself checking the mirror every hour on the hour, hoping the blemishes on your face have spontaneously cleared and you can breathe a sigh of relief.

You feel sure that everyone you come in contact with is zooming in on each and every blemish, and why wouldn't they be? It's certainly the first thing YOU see when you look in the mirror!

Now, imagine you experience this exact scenario every day of your life, as many men and women do who suffer chronic adult acne, far beyond the "acne prone" years of adolescence. The fact is, acne remains a very real and persistent problem in today's society for men and women, teenagers and adults, and instead of going away or getting better, it seems to be more prominent and more severe than ever.

What this can be attributed to is the subject of much debate in the medical and dermatological community. Higher stress levels? More hormones and synthetic chemicals in our foods? Genes? Changing diets? It's anyone's guess, but the fact remains that acne is a very real cause for emotional distress, self-consciousness and insecurity for many, and it shows no signs of getting better.

With the advent of modern dermatology and medical science, there have been some excellent new products that combine modern science and nature to form a hybrid product superior to many of it's prescription counterparts, and highly effective for many who have found that traditional treatments failed them in the long run. The aim of these products is to facilitate hormonal balance, therefore targeting acne at the source, from the inside, rather than the outside alone.

Some of these herbal acne medicines have proven highly effective in combatting acne by "cleansing" the skin from the inside, getting to the source of the problem by balancing the natural testosterone and estrogen found within the male and female body. When looking for a natural acne treatment alternative, be sure to check the ingredients and indications.

Chances are, it's a good product that will probably do what it says if it puts itself in the category of either a high antioxidant supplement, or if it has herbs and natural ingredients which help to calm the nervous system, which in turn will usually help to calm raging hormone levels that often accompany acne. Excess testosterone and excess estrogen are the primary causes of acne, hence the most common years for acne breakouts are the teenage years of hormonal turmoil.

Natural acne products can actually clear the skin for good, only requiring occasional follow up treatments, whereas conventional methods can require constant treatment, and the results disappear as soon as the individual weens themselves off the medicine. Also, many acne treatments prescribed by doctors or dermatologists are antibiotic in nature.

Continuous antibiotic treatment can actually result in antibiotic resistance in the body, meaning when you really need your body to respond to antibiotic treatment, such as in illness, it may have built a tolerance and need more powerful meds to respond correctly. Some prescribed acne medications can even be dangerous, and are to be taken only for the most severe cases of acne and with the utmost caution (Acutane).

These treatments and systems are designed to target the hormones, balancing them in many cases for good, and requiring little or no follow up treatment or monitoring. They can work for people (myself a case-in-point), who have had every other conventional acne treatment fail them time and time again, or become ineffective over time.

Overall, herbal acne remedies have proven to be a highly effective and cost effective alternative for countless acne sufferers. If they weren't effective they would not be such a popular category of skin care products today, both online and in higher end department stores. Nature works harder and also works in unison with our bodies, unlike many drugs that can disrupt and "clutter" our bodies.


Article Source: http://EzineArticles.com Danna_Schneider

Herbal Colon Cleansing Tips

Herbs are used to detoxify the body from waste and toxins. Herbal medicines including dietary fibers were not fully recognized for their medical significance until recently when various studies have been conducted to understand the benefits derived from herbs.

The Chinese people are predominant users of herbs. They use herbs for various medical purposes as well as herbs being a vital ingredient in most of their food. This may be part of the reason why Chinese people are known for long lives as well as extraordinary strengths even in old age. In addition, there is also a minimal case of heart disease among Chinese people that may also be the result of their herb packed diet.

Herbs, especially those with dietary fibers, are excellent in reducing total blood cholesterol — cutting the risk of coronary heart disease. Aside from that, dietary fibers also help in alleviating numerous bowel disorders.

There are two categories of dietary fibers — soluble and insoluble. Soluble fibers may be dissolved in water. Insoluble fibers do not dissolve. Both of these fibers help in regulating bowel movements.

Psyllium is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds. It is also a member of a class of soluble fibers referred to as mucilages. These mucilages are used as thickening and stabilizing agents in most salad dressings, lotions, soup and creams.

Psyllium is used to fight a variety of digestive problems such as constipation, diarrhea, diverticular disease and colitis. It is utilized by most colon cleansing programs as a means of preventing colon cancer. This is because most of the diet of people today is made up of meat products, fats and sugar that are often low in fiber content. These foods tend to slow down intestinal transit time resulting in irregular bowel movements.

Moreover, these types of foods usually take two days to transit the intestines, often resulting in constipation. An irregular bowel movement allows for bacterial putrefaction and exposes you to carcinogenic substances within the colon.

Dietary fibers help in stool bulking as well as in softening stools. A stool that is larger, softer and bulkier moves through the intestine more easily and more quickly since less exertion is required. This type of bowel movement is ideal for the intestinal wall since very little force has to be applied. Likewise, hemorrhoids and development of diverticular disease and varicose veins are prevented.

The bulking effect of dietary fibers also rids the colon of toxic substances since it acts like a sponge soaking up toxic substances attached to the walls of the intestines. This spongy action of dietary fibers is also ideal for those trying to lose some weight as it decreases hunger.

Dietary fibers are also useful in cases of diarrhea since they slow down a too rapid transmit time. It stabilizes bowel movements and often times is used to control alternating cases of diarrhea and constipation. Dietary fibers also encourage the growth of friendly intestinal bacteria such as Lactobacillus acidophilous and bifidobacteria that are very helpful in regulating bowel movement.

There is only one problem with dietary fibers; they have the tendency to slow down the stomach’s emptying of food into the small intestine and increase blood glucose instead. On the positive side, dietary fibers are also found to stimulate pancreatic enzymes that can be beneficial in the management of diabetes.

Please consult your doctor for advice before making any dietary changes.


Article Source: http://EzineArticles.com Maggie_Simmons

Herbal Allies for Pregnant Women

Most women would agree that drugs are to be avoided during pregnancy. Many over the counter remedies, especially antihistamines, acne medicines, and laxatives, have been shown to cause birth defects in animals or humans. Antibiotics may cause fetal abnormalities and sulfur drugs can cause neo-natal jaundice. Tranquilizers and painkillers can cause birth defects and addict the fetus. Antacids can cause muscle problems in the baby and edema in the mother. (In addition, they mess up a woman's calcium metabolism; see discussion following.)

And it is well accepted that the drug-like actions of alcohol, tobacco, and coffee are best avoided both before conception, during pregnancy, and while lactating.

Few women, however, understand that vitamin/mineral supplements are more drug-like than food-like. Though they are widely recommended, even by orthodox MDs, supplements are problematic for pregnant women and ought to be avoided. A study of 23,000 pregnant women, reported in The New England Journal of Medicine (1995) found 4.8 times more birth defects among the children of women who consumed 10,000 IU or more of vitamin A in supplemental form. And if that isn't enough to make you hesitate before reaching for the pills, consider this: the amount of iron in four prenatal-formula tablets can kill a child under the age of three.

In addition to drugs and supplements, many common herbal remedies, including golden seal, and flax seed are best avoided during the weeks of gestation. See below for herbs that may be problematic during pregnancy.

Nevertheless, there are many simple, safe home and herbal remedies available to ease the discomforts of pregnancy. The remedies of wise women, or "old wives," have persisted for centuries, passed from woman to woman. They are not strict protocols designed to work with the greatest possible number of women. Rather, they are part of the ever-changing wisdom ways of women, meant to be applied to the unique individual in unique and ever-changing ways. Although they have not been subjected to double blind studies, they are not superstition and dumb custom, but the results of millions of careful observations over thousands of generations. These remedies are the gifts of our foremothers. They are gifts from women who were deeply intuitive, immersed in day-to-day practice, and in tune with women's needs - emotional and spiritual, as well as physical.

Wise women believe that most of the problems of pregnancy can be prevented by attention to nutrition. Morning sickness and mood swings are connected to low blood sugar; backaches and severe labor pains often result from insufficient calcium; and varicose veins, hemorrhoids, constipation, skin discolorations and anemias are also related to lack of specific nutrients.

Excellent nutrition for pregnant women includes not just vital foodstuffs and nourishing herbal infusions, but also pure water and air, abundant light, loving and respectful relationships, beauty and harmony in daily life, and joyous thoughts.

All nutrients are needed in abundance during pregnancy as the gestating woman forms two extra pounds of uterine muscle; the nerves, bones, organs, muscles, glands and skin of the baby; several pounds of amniotic fluid; the placenta; and a great increase in blood volume. In addition, extra kidney and liver cells are created to process the waste of two beings instead of one.

Wild and organically grown foods are the best source of vitamins, minerals and other nutrients needed during pregnancy. All the better if the expectant mother can get out and gather her own herbs: stretching, bending, breathing, moving, touching the earth, taking time to talk with the plants and to open herself to their spiritual world.

Red Raspberry (Rubus ideaus and other species)

For centuries herbalists have relied on the leaves of red raspberry to nourish pregnant women and relieve difficulties during pregnancy and birth. Scientific herbalists are baffled by these claims, as they find no chemical constituents in raspberry leaves that are capable of inducing these purported effects. Nonetheless, "if pregnant women believe that it provides relief from various unpleasant effects associated with their condition, no harm is done," says Varro Tyler in The Honest Herbal.

Most of the benefits associated with regular use of raspberry throughout pregnancy can be traced to its astringent, strengthening, and nourishing powers. Raspberry leaves contain tannins and fragrine, which give tone to the muscles of the pelvic region, including the uterus. They also contain nourishing vitamins and minerals. Of special note are the concentrations of vitamins A, C, E, and B, plus generous amounts of easily assimilated calcium, iron, phosphorous, and potassium salts.

A strong infusion of dried raspberry leaves increases fertility, tonifies the uterus, aids in easy birthing, helps prevent miscarriage, alleviates morning sickness, reduces muscle/leg cramps and backache, and counters fatigue.

To make it:

Put one ounce of the dried raspberry leaves in a quart jar; fill it to the top with boiling water, and cap tightly.
After steeping for at least four hours, strain the leaves out of the infusion.
Drink the liquid hot or cold, with honey, or anyway you like it.
Refrigerate left-overs.

Capsules, tinctures, and teas of raspberry are not as effective.

Stinging Nettle (Urtica dioica)

Some people dislike nettle because of its strong sting, but it is an herb with myriad benefits for the expectant mother. A strong infusion (prepared by brewing one ounce of dried nettle leaves in a quart of boiling water for at least four hours) helps prevent varicose veins and hemorrhoids, eases leg cramps and backache, reduces the incidence of hemorrhage after birth, and increases the richness of breast milk.

Every cup of nettle infusion supplies amazing amounts of energy as well as huge amounts of calcium, magnesium and vitamins A, D, C, B, and K. It prevents folic acid anemia and iron deficiency anemia, and is also a digestive aid, a strengthener to the lungs, an ally of the kidneys, and a restorative to the hair and skin.

Capsules, tinctures, and teas of nettle are not as effective.

Red Clover (Trifolium pratense)

As a keeper of dairy animals, I was introduced to this herb as an ally to keep my goats' fertility high and their milk production generous. It took only a little imagination for me to begin to use it for women, too. Red clover blossoms are best taken as a strong infusion (one ounce of dried blossoms brewed overnight in a quart of boiling water). The tincture is a sedative; pills and capsules have very little effect.

To date, I know of dozens of women who, unable to conceive, have found success after drinking up to a quart of red clover infusion every day for at least six weeks. The generous amounts of minerals, proteins, antioxidants, and phytoestrogens in red clover restore health to the entire reproductive system. It's great for men, too. Most notable are the amounts of vitamin E and the presence of selenium and zinc. Red clover has ten times more plant hormones than soy.

Don't stop drinking red clover infusion once you get pregnant though. The infusion prevents and eases the constipation so common during pregnancy. It also strengthens the liver and improves appetite, especially when morning sickness is a problem. And it relieves anxiety.

And keep on drinking red clover once your child is born. There is no more valuable herb to keep breast milk rich and the breasts healthy then red clover. In fact, it is the world's most respected anti-cancer herb, acting not only to eliminate cancer but to stop its occurrence as well.

Seaweeds (including kelp, nori, dulse, kombu, and wakame)

One of the best green allies for women in their fertile years is seaweed, both for its mineral richness, and for the special substances it contains which directly counter birth defects. Algin or alginic acid, found in many seaweeds, absorbs radioactive neucleotides and heavy metals. When eaten by the prospective mother and father, seaweed protects them from cancer and protects the fetus from faulty genes. Seaweeds also protect the fetus and parents from the harmful effects of chemicals and carcinogens.

Seaweed is one of the most nutritious plants known. Earl Mindell, in his book Vitamin Bible notes that kelp contains vitamins A, B, C, and E, as well as choline, carotenes, and 23 minerals including calcium, selenium, iron, magnesium, and zinc. He recommends it especially for nourishing the brain, spinal cord, and nerves of the fetus. Eating seaweeds regularly improves the fertility and the health of the pregnant woman, too, strengthening her digestive system, increasing her overall energy, and helping to prevent constipation, muscle cramps, backaches, anemias, hemorrhoids, and depression. For healthy skin, hair, and bones, there is no better food or herb than seaweed.

Capsules, tablets, and powdered seaweeds are not as effective as eating seaweed as a vegetable several times a week. In addition to buying seaweed at your health food store, you can harvest it yourself. There are no poisonous seaweeds. For more information on harvesting and using seaweeds, consult the Lewallens' Sea Vegetable Gourmet Cookbook.

Dandelion (Taraxacum officinalis)

This common weed of suburban lawns is one of the best liver tonics known. All parts of the dandelion are medicinal: the roots, leaves, and flowers are brewed into tinctures, medicinal vinegars, cordials, wines, and bitter infusions.

If you dig your own, use them to make a mineral-rich vinegar: Fill a jar with cut dandelion, then fill the jar to the top with pasteurized apple cider vinegar. Cover with a piece of plastic wrap held on with a rubber band. Label, with the date; it's ready to use in six weeks. Try it as a salad dressing, or a condiment for beans. Some women like to drink it first thing in the morning: 1-2 tablespoonsful in a glass of water.

Nourishing the liver is critical during pregnancy. Lack of strong liver functioning is implicated in morning sickness, hemorrhoids, constipation, heartburn, indigestion, lack of energy, headaches, and mood swings. If using the tincture, try a dose of 10-20 drops in a small glass of water just before meals.

Fennel Seed (Foeniculum vulgare)

Anise Seed (Pimpinella anisum)

Dill Seed (Anethum graveolens)

Caraway Seed (Carum carvi)

Coriander Seed (Coriandrum sativum)

The aromatic seeds are members of the "carrot family" of plants and are used around the world to ease indigestion, freshen breath, and increase milk supply. As the medicinal value is found in a volatile oil, the seeds are quickly and easily brewed: add a heaping tablespoonful to a mug and fill it with water just off the boil, letting it steep for 2-5 minutes. A spoonful of honey is a delightful addition.

For a somewhat more complicated brew, midwife Elizabeth Davis (in her book Heart and Hands) relates this old wives' remedy to increase milk supply: Boil 1/2 cup pearled barley in three cups water for 25 minutes. Strain and refrigerate. Heat (but do not boil) one cup of barley water and pour it over one teaspoon fennel seeds. Steep no longer than thirty minutes.

And how delightful that the ease imparted by the brew influences the infant through the breastmilk, relieving colic, turning fretfulness into slumber, and countering teething pain. For best results drink your brew, hot or cold, while nursing your baby. Herbalist Juliette de Bairacli Levy advises mothers of infants and young children to always carry some aromatic seeds in their pocket for the children to chew should they be car-sick or become argumentative.

Ginger (Zingiber officinalis)

When it comes to quelling nausea or morning sickness (motion sickness, too) there is no better herb than ginger root. Whether you use it fresh or dried, a little ginger goes a long way toward warming the belly and relieving queasy feelings. Some books mistakenly list ginger as an herb that can cause a miscarriage. This misinformation no doubt got started by a hopeful woman who had noticed that drinking ginger tea made her menses flow more easily. But midwives agree that ginger is safe, even in early pregnancy.

In addition to quelling morning sickness, ginger helps prevent constipation of pregnancy, keeps the pelvic muscles warmed and toned, relieves intestinal cramping and gas (in infants, too), increases digestive force by encouraging the secretion of digestive enzymes, lowers blood pressure, and restores vitality.

Calcium

Of course calcium is a mineral, not an herb, but it is so important during pregnancy that it deserves our attention. Lack of adequate calcium during pregnancy can cause muscle cramps, backache, high blood pressure, intense labor pains, severe afterbirth pains, loss of teeth, and pre-eclampsia. Lack of calcium also contributes to feeble fetal heart action, a difficult birth, and "cranky" babies with easily irritated nervous and digestive systems. For optimum health of mother and child, eat plenty of foods rich in calcium and other minerals.

The calcium found in foods and herbs is metabolized by the body far more effectively than the calcium in pills. Calcium in plants is found in the form of minerals salts, which are naturally chelated. In addition, the varied forms of these salts aids in assimilation. And, of course, no plant contains only one mineral. The multitude of mineral salts found in herbs and foods act synergistically with the calcium salts, improving utilization by all the body's tissues.

In general, to improve calcium assimilation, women are advised to consume it with acidic foods (antacids interfere with calcium absorption), plenty of vitamin D (which can be produced by sitting in the sun for 15-20 minutes), magnesium, and daily exercise. Stress, use of antacids, consumption of coffee, use of steroids, drinking fluoridated water, and too much phosphorous in the diet also interfere with calcium assimilation.

Getting 1500 to 2000 milligrams of nourishing calcium salts every day is not hard with the help of Wise Woman ways.

Many wild greens are exceptionally rich in calcium and other mineral salts. The leaves of lamb's quarters, mallow, galinsoga, shepherd's purse, knotweed, bidens, amaranth, or dandelion, when cooked until tender, supply more calcium per half-cup serving than a half-cup of milk.

Herbal teas and tinctures contain little or no calcium salts. For mineral richness, make herbal infusions by steeping one ounce of dried herb (such as raspberry, nettle, or red clover) overnight in a quart of boiling water. Or make mineral-rich vinegars by steeping fresh herbs in apple cider vinegar for six weeks. The long steeping of the water infusion releases minerals, the acid of the vinegar does it too. A cup of herbal infusion can have 150-300 milligrams of calcium salts. A tablespoon of medicinal herbal vinegar can contain 75-150 milligrams of calcium salts.

Cultivated greens are good sources of calcium, better if they are cooked thoroughly, and best if they are organic. Kale, collards, mustard greens, oriental greens, broccoli de rape, turnip greens, even cabbage supply 100-250 milligrams of calcium salts per half-cup serving.

Fresh dairy products are the best place to get mineral salts, especially calcium, but there is controversy about the assimilability of calcium from pasteurized milk. Fortunately, raw milk cheeses are now easily available; look for them as a reliable source of nutrients.

When milk is made into yogurt, it becomes superbly digestible and the calcium content increases by fifty percent (up to 450 milligrams of calcium in just one cup). A daily cup of plain yogurt not only prevents pregnancy problems, it also counteracts vaginal and bladder infections. Women who eat yogurt regularly are far less likely to be diagnosed with cancer as well. When buying yogurt, I look for plain yogurt that contains only milk and culture. I absolutely avoid dried milk powder, skim milk powder, pectin, and other thickeners.

Other great-tasting sources of calcium include goat milk and goat cheese, canned fish eaten with the bones such as salmon, sardines, and mackerel, and tahini (ground sesame seeds).

There are roughly 200 milligrams of calcium in two ounces of nuts (excluding peanuts), one ounce of dried seaweed, two ounces of carob powder, one ounce of cheese, half a cup of cooked greens, half a cup of milk, three eggs, four ounces of fish, or one tablespoon of molasses.

Many fruits are rich in calcium (though not as rich as the above foods). Dried dates, figs raisins, prunes, papaya and elderberries are the best.

Avoid foods high in oxalic acid such as spinach, swiss chard, beet greens, rhubarb, and brewer's yeast. They interfere with your ability to absorb calcium.

Do not use bone meal or oyster shell tablets as sources of supplemental calcium. They have been found to be high in lead, mercury, cadmium and other toxic metals, which can cause birth defects in your child.

HERBS WOMEN MAY WISH TO AVOID DURING PREGNANCY AND WHILE LACTATING

Agave and Yucca (Agave species): contain large quantities of irritating saponins

Aloes (Aloe species): purging cathartic

Birthroot (Trillium species): contains oxytocin

Black cohosh (Cimicifuga racemosa): may irritate the uterus

Blue cohosh (Caulophyllum thalictroides): contains oxytocin

Buckthorn (Rhamnus cathartica, Rhamnus frangula): purging cathartic

Cascara sagrada (Rhamnus purshiana): purging cathartic

Castor oil (Ricinus communis): purging cathartic

Comfrey (Symphytum uplandica): alkaloids in roots are dangerous to the liver; leaves are safe to use

Cotton root bark (Gossypium harbaceum): contains oxytocin

Dong quai (Angelica sinensis): contains coumarins which may irritate uterus and liver

Ephedra (all species): increases blood pressure; may cause heart palpitations, insomnia, headaches

Evening primrose oil (Oenothera biennis): used by midwives to initiate labor

Ginseng (Panax quinquefolium): may cause headaches, irritability, insomnia

Goldenseal (Hydrastis canadensis): contains irritating alkaloids which stress liver and kidneys

Juniper berries (Juniperus communis): very harsh on the kidneys

Licorice (Glycyrrhiza glabra): increases blood pressure; large doses can cause heart failure, headache, lethargy, water retention, and excessive excretion of potassium

Ma-huang (another name for ephedra)

Mistletoe (Viscum album): large doses can have detrimental effects on the heart

Mistletoe, American (Phoradendron flavescens): raises blood pressure, causes uterine contractions

Rue (Ruta graveolens): contains essential oils that can damage the kidneys and liver

Senna (Cassia senna): potent purging cathartic

Thuja (Thuja occidentalis): contains essential oils that can damage the kidneys and liver

Turkey rhubarb (Rheum palmatum): purgative; may cause uterine contractions

Wormwood (Artemisia absinthium): essential oils can adversely affect brain


WOMEN WHO MISCARRY EASILY MAY ALSO WANT TO AVOID THESE HERBS

Autumn crocus (Colchicum autumnale): also known as saffron; large doses can cause miscarriage

Basil (Basilicum species): see mints

Bearberry (Berberis vulgaris): bark contains similar alkaloids to goldenseal; berries and leaves OK

Catnip (Nepeta cataria): see mints

Flax seeds (Linum usitatissimum): large doses may stimulate uterine contractions

Feverfew (Chrysanthemum parthenium): contains essential oils that can damage liver and kidneys

Ground ivy (Hedeoma hederacea): see mints

Mints - such as basil, catnip, rosemary, thyme, savory, peppermint, oregano, ground ivy, sage, and spearmint - contain essential oils that, used internally (or extracted into a tincture) may harm the kidneys and liver; the infusion, taken in large enough quantity, may stimulate uterine contractions

Mugwort/Cronewort (Artemisia vulgaris): used to help bring on labor

Nutmeg (Myristica fragrans): a large dose of this spice contains the essential oils that could adversely affect the brain, liver, and kidneys

Oregano (Oreganum species ): see mints

Osha (Ligusticum porterii): may irritate the uterus

Parsley (Petroselinum crispum): a well-known, and quite effective, abortifacient

Poke root (Phytolacca americana): large dose (more than 4 drops) may stress kidneys

Pennyroyal (Mentha pulegium or Hedeoma pulegiodes): essential oil may harm kidneys and liver; also see mints

Peppermint (Mentha piperita): see mints

Rosemary (Rosmarinus officinalis): see mints

Sage (Salvia officinalis): see mints

Savory (Satureja hortensis): see mints

Southernwood (Artemisia abrotanum): essential oils, similar to those in wormwood, are easily extracted into tinctures and can adversely affect the brain

Spearmint (Mentha spicata): see mints

Tansy (Tanacetum vulgare): essential oils in tincture may damage kidneys and liver

Thyme (Thymus species): see mints




Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.



Article Source: http://EzineArticles.com Susun_Weed

Herbal Treatment For Women's Problems

The female reproductive system consists of the external and internal genital organs. Breast disorders may be noncancerous (benign) or cancerous (malignant). Most are noncancerous and not life threatening. Often, they do not require treatment. In contrast, breast cancer can mean loss of a breast or of life.

Thus, for many women, breast cancer is their worst fear. However, potential problems can be detected early when women regularly examine their breasts themselves and have mammograms.

Some factors may slightly increase a woman's risk of developing the disease and these are described below.

• Having had breast cancer.

• Having had certain types of benign breast disease (lobular carcinoma in situ or atypical lobular hyperplasia).

• Women who are taking hormone replacement therapy (HRT), or have recently taken it, have a slightly increased risk of breast cancer. Detailed information about HRT and breast cancer is in our health professionals section. Younger women who take HRT because they have had an early menopause, or have had their ovaries removed, do not have an increased risk of breast cancer until after the age of 50.

• Taking the contraceptive pill very slightly increases a woman's chance of developing breast cancer.

Hormonal Causes

Hormonal influences play a role in the development of breast cancer.

• Women who start their periods at an early age (11 or younger) or experience a late menopause (55 or older) have a slightly higher risk of developing breast cancer. Conversely, being older at the time of the first menstrual period and early menopause tend to protect one from breast cancer.
Signs and Symptoms

According to the National Cancer Institute, breast cancer is often accompanied by the following signs and symptoms.

• A lump or thickening in or near the breast or in the underarm area

• A change in the size or shape of the breast

• Nipple discharge or tenderness, or the nipple pulled back (inverted) into the breast

Treatment

Some studies have shown that psychotherapy can be effective in modifying endocrine and immune function, which may have an impact on prognosis and it has been reported that psychosocial intervention can prolong survival time.
Other approaches to treatment under development include immunotherapy, gene therapy and cell therapy. Studies in cell therapy include the role of vitamin D3 analogues in targeting breast cancer cells.

In the future, less invasive techniques will become more effective and widely available. Treatment is likely to become more individually-orientated and, hand in hand with the development of gentler and less destructive therapies, is coming a greater understanding of the needs of the whole patient, and of the role which can and should be played by complementary therapies.

Nutrition and Supplements

Following these nutritional tips may help reduce symptoms:

• Try to eliminate suspected food allergens, such as dairy (milk, cheese, and ice cream), wheat (gluten), soy, corn, preservatives and chemical food additives. Your health care provider may want to test you for food allergies.

• Eat foods high in B-vitamins, calcium, and iron, such as almonds, beans, whole grains (if no allergy), dark leafy greens (such as spinach and kale), and sea vegetables.

• Eat cruciferous vegetables (such as broccoli, cabbage, and cauliflower).



Article Source: http://EzineArticles.com Peter_Sam

Popular Herbal Teas and Their Uses

Herbal teas or infusions have become increasingly popular in recent years. They are not thought of cures more as an aid to relieving symptoms and the effects of everyday illnesses. Their high vitamin and mineral content makes them a popular alternative to pills and as their current popularity demonstrates they make very refreshing and tasty alternatives to ordinary tea.

There is a large variety that can be made at home or bought in health food shops and even supermarkets. Often sold as teabags these teas have to pass stringent safety and quality tests.

Below are some of the more popular varieties and their uses:

• Camomile tea - A popular tea that has been used for many years to ease indigestion, reduce anxiety and calm nerves, also said to help with insomnia.

• Elderflower tea - A comforting tea which is particularly helpful when suffering from colds, catarrh and flu. It is anti inflammatory and induces perspiration.

• Lavender Flower tea - A relaxing tea often drunk as a bedtime drink to aid sleep.

• Lemon Balm - Will ease tension without causing drowsiness, aids digestion and soothes feverish conditions brought on by heavy colds and flu.

• Lime flower tea - Eases stress and headaches, reduces nervous tension, induces calm and helps with sleep. Can have a mild tranquillising affect. Very popular in France.

• Nettle leaf tea - Popular as a tonic, it has a high mineral and vitamin content, particularly iron. Can relieve allergic reactions especially hay fever.

• Peppermint tea - Often drunk after heavy meals as an aid to digestion and reduce flatulence. It reduces nausea and is particularly successful, when combined with elderflower, in relieving the symptoms of colds and flu.

• Raspberry leaf tea - is mildly astringent which makes it popular as a mouthwash or gargle in treating throat infections. It is not recommended that it is used during early pregnancy.

• Rosemary tea - Often drunk at the start of day or when energy levels are starting to fall because of its highly effective power as a pick-me-up. Also effective in easing headaches and indigestion.

• Rosehip tea - Made from crushed rose hips it is very rich in Vitamin C which makes it popular in warding off colds and flu symptoms. It has a mild flavour that many users enhance by adding lemon juice.



Article Source: http://EzineArticles.com Steve_Hill

The Popular 0% Caffeine Tea

The 0% caffeine tea is a very popular brand of tea n the world. Produced mainly in USA and the European countries, the 0% caffeine tea has huge consumer base all over. Even Asian countries like China, Japan and Taiwan have started producing this tea. Caffeine has been proved to extremely psychoactive and can cause neurological and psychotic disorders in man. This chemical on prolonged use can induce Parkinson's and Alzheimer's, sleeplessness, nervousness, reduced concentration level and nervousness. Recent studies have attributed caffeine as one of the causes for depression.

Caffeine is also known to have a dehydrating effect on the body. As the caffeine concentration in coffee is much higher than in tea, coffee has never been suggested to be a healthy drink. Excessive intake of coffee is bad for the heart. The caffeine present in tea is known as theine. All these factors have contributed to the manufacture of the 0% caffeine teas.

One of the worldwide used drugs is caffeine. A certain lot of anthropologists think that the usage of caffeine can be traced back to the ancient times. From the point of view of pharmacology, caffeine belongs to one of the stimulants groups called xanthine or methylxanthine, which is found in plants.

The de-caffeinated tea is not completely free of caffeine. Approximately 97% of the caffeine is being removed in the tea decaffeination process. On the average a cup measuring about 5 ounces contains caffeine ranging from 25-110 mg. This makes tea the second highest source of caffeine in drinks. The actual amount of caffeine in a cup of tea depends on the amount of time it has been brewed over and the type of tea being used.

There are two types of no-caffeine teas, which are very popular. They are the decaffeinated teas and the herbal teas.

Decaffeinated tea is manufactured by soaking the tea leaves in water or phenols before processing. Caffeine being water and phenol soluble is completely removed from the tea leaves. Then these tea leaves are processed. The resultant tea is free of caffeine. Some popular decaffeinated teas are decaf earl grey, decaf chai spice, and decaf sencha green teas.

The next no caffeine tea is the herbal tea. It is actually a misnomer because herbal tea is not a tea at all. It is not made from the leaves of camellia sinesis (or the tea bush). On the contrary it is made from the leaves of certain herbs and then mixed together. Herbal tea is a substitute of natural tea. Herbal tea is made from flowers (fresh or dried), roots, seeds or leaves by pouring boiling water over them and letting it steep for sometime. Alternatively, they can also be boiled together over a flame in a pot. The herbal tea is then strained and served. It maybe sweetened if required. Herbal tea should be blended in right proportions to give a great taste. It can be harmful if not mixed in the right proportion.

Having given a clear idea of the two most popular varieties of caffeine tea, one thing should be kept in mind that caffeine does have some benefits as antioxidants, which is absent in these brands of teas.



Article Source: http://EzineArticles.com Kyle_Platzer

The Healthy Benefits Of A Good Cup of Tea

According to the British a good cuppa tea is the answer to many of life's problems. I've alway drunk tea, I come from a family of tea drinkers, I love tea! I started drinking tea when I was young and have continued drinking tea ever since. Little did I know that whilst I have been enjoying my cup of tea I have also been benefiting myself with one of the most beneficial drinks in history!

Legend has it that the first cup of tea came about by accident - in China a few leaves dropped or flew into a cup of hot water and the rest is history. Can you imagine the industry and empire that was built on tea came about from such a small quirk of fate?

Once tea had been discovered the Chinese quickly figured out the medicinal benefits of the drink and these were in great demand even before it became a popular drink. When tea arrived in Japan the Japanese took tea-drinking one step further and made it into an art-from with tea houses and tea ceremonies.

Tea did not arrive in the Western world until the seventeenth century and was originally advertised in Britain as a health beverage.

These claims were and are still true. Tea contains powerful antioxidants needed by our bodies to help fight harmful free radicals from damaging our healthy cells. All true teas, those made from the tea plant Camellia sinensis, are rich sources of the antioxident polyphenois.

There are many types of teas, the most popular being black tea, however, this is not necessarily the best tea. Green tea, because of its preparation, can be considered better than the black. It should be noted here that true tea does not include herbal teas which are really tisanes. Herbal teas do not contain the same amount of polyphenois as the real tea, however, they too have beneficial effects on the body when drunk.

Scientific and medical studies are being conducted on tea to ascertain the true benefits of the drink. Some of the benefits that have been accorded to tea - scientifically and non-scientifically - are that tea may lower blood pressure and cholesterol, may slow down the spread of prostrate cancer, may reduce hypertension and most importantly boost the body's defense system.

A cup of tea nowadays is far more reasonably priced than when it first appeared in the coffee-houses of England but the natural health benefits are still worth their weight in gold.

For those interested the internet contains many interesting sites on tea, both its history and benefits. For more information log on to www.essortment.com or www.2basnob.com and follow the links.

So grab your favorite cup, your favorite choice of tea, boil the kettle and sit back, relax and enjoy!

And if you are going to Britain any time soon make sure you pop into a tea shop for afternoon tea!

Article Source: http://EzineArticles.com Teresa_Price

Green Tea vs Wu-Yi Tea - Which Has The Better Benefits?

Wu-yi (Oolong) and Green Teas contain a large amount of polyphenols. It appears that the health benefit of either tea is the effect of polyphenols.

Green tea is from the same plant as (Camellia sinensis.) as Wu-Yi tea. After the tea leaves are plucked and sorted, they are either steamed or pan fired. Green tea does not go through the fermentation process. Green tea does have less caffeine than Wu-Yi tea.

For green tea, the leaves are processed and dried in such a way as to avoid fermentation. Oolong tea is partially fermented.

Oolong Tea tea has a caffeine content between that of green teas and black teas. The flavor is typically not as robust as black tea or as subtle as green tea, but has its own fragrant subtleties. It can be compared to the taste and aroma of fresh flowers or fruit.

Since both teas contain large amounts of polyphenols, they may have antioxidant, anticancer, and antiviral properties, as well as regulating appetite and weight loss.

Which is better? I drink both Green tea and Wu-yi Tea. Oolong may have a little more caffeine than Green Tea so that may be a determining factor if you are to stay away from caffeine. They both may have polyphenols so both teas may have a profound effect on the way you feel and the benefits to your health and heart.

Always consult with your doctor first before starting a weight loss program or using any products that may affect your health or any disease you may have.



Article Source: http://EzineArticles.com Fern_Kuhn

Types of Chinese Herbal Products

Chinese herbal products have been around and in use for centuries. According to ancient Chinese history, the first herbalist was Shennong. Shennong is considered to be a mythical person who supposedly tasted many herbs and passed his knowledge onto of both medicinal and poisonous plants onto the people of the land.

From Shennong, the first Chinese book on pharmacology, the Shennong Emperor's Classic of Materia Medica, lists over 365 medicines of which 252 are herbs. This book dates back all the way to the first century.

Needless to say, these products have been used for generations to help those who are afflicted with many ailments. If a person knows anything about these products, they can overcome almost anything.

One ailment that many people in today's world are trying every way possible to stop is premature aging. This can be seen in wrinkles that suddenly appear out of nowhere, or hair that begins to grey with the morning light.

Chinese herbs for hair can help to not only slow down the appearance of random grey hairs, but they can also help with the premature aging process. One Chinese herb that is known for just these properties is Fo-Ti.

Fo-Ti is believed to be able to help a person to increase their longevity, and this can only be seen as a positive step for anyone.

Other Chinese herbal products that are desired are those that promote weight loss. Weight loss herbal products are hot on the retail market today.

One of the best ways to help with weight loss by using herbs is to find a supplement that has the hawthorn root in it. Hawthorn or crataegus, has been used in Chinese medicine to help aid in digestion.

This can also help to shed those last few pounds that plague so many individuals. A person can buy herbal products at the local discount store that have the hawthorn root extract in them and this will help to promote weight loss.

A benefit that hawthorn also gives the individual is lowering blood pressure and it can also help to treat some heart ailments. A person should consult a practitioner before using the hawthorn root to help with their ailments.

Such products are a wonderful alternative to conventional medicine. With the use of Chinese herbs, a person is continuing an age old tradition that started in the first century.

With the advancement of technology today, a person can find all they need to know by doing a search on the internet for the right herbal product to help with their ailment.


Source: http://EzineArticles.com/?expert=Mike_Selvon

Tips In Buying Safe Herbal Supplements

Herbal and nutritional products are health supplements that are derived from plants, and are touted to help treat and/or prevent diseases. However, when a herbal supplement is marketed as "natural" on the labels, it doesn't totally ensure its safety, efficacy, or purity.

Although there are herbal products that have been tested to possess health benefits, some have potentially harmful effects to users. Market observers note that there are an estimated 18 million adults who use herbs in some form, and the sale of these supplements continues to quickly rise.

Herbal Supplements Help Augment Your Diet

It is a fact that most herbal medications help to augment your diet. However, given the scarcity of controls and lax industry regulations, it would be considered a gamble to trust that any herbal dietary or nutritious supplements you may take will contain all the ingredients and would give the same intensity as it may claim. This is sad fact, as billions are spent on these products that may, for all we know, have only fillers or starch in them, and we often hear a lot of horror stories regarding herbal supplement fraud and hoaxes.

Exercise Extra Caution When Choosing A Herbal Medication

According to health safety advisers, many claims about herbal products are often based on folklore or hearsay instead of proven scientific studies. It is vital for consumers to read reliable information and research on unbiased sources of research, whenever possible.

Since herbal supplements are not standardized, the same herb or plant material may be found in different products and in varying amounts and this could be quite dangerous, as it may lead to toxic levels that can cause dangerous reactions in the body. It would be wise not to assume that "natural" would mean product is outright safe to take. If you are pondering on using herbal treatments as an alternative to prescription drugs, you need to be certain that the supplements you are taking meet quality standards and are not fly-by-night stuff.

Tips In The Properly Use Of Herbal Medications

- Do not take herbal supplements if you are pregnant or breastfeeding, as there is no way to verify what level of herbs may be harmful to a fetus or nursing infant.

- Always remember not to give herbal products to children under 3 years of age. Always consult with your child's pediatrician first.

- Do not apply self-treatment methods to serious medical conditions with medicinal herbs.

- Purchase herbal supplements that display an expiration date, as well as a lot or batch number.

- The herbal product should state which part of the plant was utilized, such as root, leaf, or blossom.

- If a blend of ingredients is used in a herbal medication, the label should list the individual ingredients as well as the amount used.

Be Sure A Supplement Is FDA-Approved

Although you usually purchase herbal medications that have been tested by one of these organizations, and you see a seal or certificate, or the approval by the FDA, you simply cannot rely on these products for counteracting poor and unhealthy habits. You should remember that there is no medication that will work as well as changing your dietary lifestyle.


Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Beauty Products

Herbs are nature’s gift to mankind. They are highly potent and have healing qualities. Herbs and their derivatives are proven to be safer than other cosmetic products, and have negligible side effects. Herbal beauty products have their source in the ancient Indian system of medicine called Ayurveda.

Herbal beauty products are a combination of dried powders, flowers and roots in an oil base. They contain no preservatives, and are ecofriendly. They are not tested on animals and can be used on any skin type. The most sought-after herbal products are those that contain aloe vera. It is an essential ingredient in most herbal preparations.

Other well-known herbal products include cleansing agents made from spearmint and lime, moisturizers made from lavender and ginseng, and exfoliating scrubs made from the seeds and pits of fruits, and cleansing grains like oatmeal, corn meal, and tapioca. In addition, herbal moisturizers containing cucumber and cantaloupe are mild, light, and equally effective against dry skin.

Some herbal products help with mild conditions such as color patches, wrinkled skin, dull skin, and acne. These herbal products have their origin in flower and plant extracts.

For those who would prefer to make their own herbal concoctions at home, a wide variety of recipes are available on the Internet and in book stores. Some of the simplest recipes include two to three ingredients such as sage and sea salt, or apricots and water blended with skim milk powder, which can be easily found in stores.



Source: http://EzineArticles.com/?expert=Steve_Valentino

Is Too Much Herbal Tea Bad for You?

Herbal tea has become sort of a culture in many countries. Compared to coffee, tea can actually be consumed in relatively large amounts without any risk. People who love it can average anywhere from 3 to 8 cups daily. However, there are associated adverse effects that come with tea overdose. You need to watch out for these as well.

Green Tea

Some people show hypersensitivity reactions with green tea. Others develop the condition after long-term use characterized by hives, swelling of ears, lips, tongue and face, difficulty breathing, closing of the throat and skin irritation. Another grave side effect that can be caused by heavy and long-term consumption of green tea is esophageal cancer. There are agents that remain and accumulate in the esophageal area leading to the development of cysts and tumors.

Too much green tea can cause a variety of side effects such as anxiety, insomnia, nervousness, irritability, mood swings, interrupted sleep, cardiac arrhythmia, headache, heartburn, loss of appetite, gastrointestinal upset, diarrhea and constipation. It can also interact with other substances thereby causing problems. Do not drink tea if you're taking blood thinners like warfarin or Coumadin or it might cause hemorrhage or internal bleeding.

Black Tea

Black tea contains caffeine and should be taken moderately in order to avoid kidney, blood sugar and gastrointestinal problems. High amounts of it can lead to cardiac arrhythmia, insomnia, interrupted sleep, hypertension, hyponatremia, low potassium levels, urinary incontinence, liver disease, skin rash, internal bleeding or hemorrhage, kidney failure, anxiety, irritability, psychosis, delirium, seizure, muscle and joint spasm and rhabdomyolysis. A cup of black tea on the average contains about 200 to 300 milligrams of caffeine. 1000 milligrams of caffeine reportedly can be fatal.

Addiction is also expected among individuals taking it in large doses. Chronic intake can cause substance tolerance and psychological dependence. Upon discontinuation, withdrawals symptoms will also occur characterized by nausea, vomiting, headache, mood swings, tremor, dizziness, anxiety, nervousness and irritability. People suffering from psychological disorders should not take black tea as it can aggravate symptoms of mania, depression and confusion.

Other Herbal Tea Effects

Herbal teas in general have been suggested to be contributory to the development of cancer. There seem to be carcinogenic effects that come with chronic use. Teas high in tannin may lead to iron deficiency and microcytic anemia. Other associated effects are liver and kidney failure and bronchial and respiratory problems.

Individuals with underlying conditions like thyroid problems, pregnancy, cardiovascular and heart conditions and kidney disease and those who are taking medications should consult their doctors first before taking any type of herbal tea. Doctors recommend that individuals limit intake to 2 or 3 cups per day or less. http://primeherbal.com - Prime Herbal



Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Tea Ingredients

Did you know that many common herbs and ingredients can be made into delicious healing herbal teas? When most people think of tea, they think of green tea, black tea or maybe even white tea.

Most people do not turn to everyday herbs to make tea from, but they can be of great benefit to your body. From aiding in weight loss to reducing blood pressure. It is truly amazing what results can be achieved by making these simple true herbal teas.

Cayenne for example added to a tea can help curb your appetite and aid in weight loss. Cayenne Herb is actually quite good when added to a tea and gives it a little kick!

Peppermint Tea can ease an upset stomach, and aids in digestion, especially after a big meal. It reduces bloating and gas and can stop naseau and motion sickness! If we just think about it, peppermint is usually a candy or mint provided at restaurants, and the digestive aid properties are why this is such a popular choice for the candy bowl on your way out of a restaurant.

Chamomile Tea can help to reduce stress and calms the nervous system. This is why Chamomile is often suggested as a sleepy time tea to help you to get a good nights sleep. Chamomile has long been known as a nervous system regulator and can really help those with the jitters.

Basil Tea can help to reduce swelling of the gums and treat gum disease! Who would of thought of drinking a tea made from basil. It is really quite delicious and if you are suffering from gum pain, drink up. This powerhouse herb will really provide you with results. Basil Tea is also used to treat disorders of the liver, lungs and even the brain.

The Recipe for Basil Tea is really simple. Take fresh water and bring to a boil. For each cup of basil tea, add 8 fresh leaves of basil to your teapot.

Let the Basil Tea steep for 8-10 minutes and drink this tea warm. Treat your brain, lungs and liver with this herbal tea remedy and holistic health tea.

I hope you enjoyed this article and seek out information on other herbs to add to your tea!

For more information about Herbal Tea Ingredients and Free Recipes visit our Herbal Tea Database with 100's of herbs! http://www.crazyfortea.com/herblist.html


Source: http://EzineArticles.com Tracey_Jacquot

The Natural Effectiveness of Herbal Supplements

The use of herbal supplements is increasing throughout the world, and it is with good reason. It is a well documented fact that a great deal of herbal supplements have within them hundreds of vital nutrients, these nutrients can supplement your diet as well as improve your overall health. Herbal supplements are known to build up ones immunity to diseases, thus increasing their way of life. In addition, authentic, high-grade herbal supplements treat a host of problems generated due to ones lifestyle like diabetes, obesity, acidity, constipation, hormonal imbalances, high cholesterol, hair loss, sleeplessness, skin diseases, anxiety, thyroid disfunction, & sexual disfunction.

Recent count showed over one hundred million users of natural herbal supplements in the U.S. alone. This has lead to a surge in confidence in ordering herbal supplements by citizens of other nations around the world. People see the increasingly large numbers of new users as confirmation that herbal supplements have an overwhelmingly positive effect on the human body. A great deal of users have learned that many prescription medications contain main ingredients that are an herb/plant extract, however they cost more than herbal supplements that treat the same ailments.

The specific effects of these herbs have been well documented. The following is a list of commonly used herbs in supplements and their positive effects:

Hoodia Gordonii: Hoodia gordonii (pronounced HOO-dee-ah) is also called hoodia, xhooba, khoba, Ghaap, hoodia cactus, and South African desert cactus. It’s actually not a true cactus at all, but rather is a succulent with sharp spines, that resembles a cactus.

Hoodia is causing quite a stir for its ability to suppress appetite, thereby promoting weight loss. The CBS television news program, 60 Minutes, and the British network, BBC have already featured stories about Hoodia.

Ginkgo: The Ginkgo tree, which is considered to be a living fossil, is also sometimes referred to as the "Tree of Heaven". The nutrients which are contained within the extract of its leaves have been known to enhance ones overall health greatly. Two common uses for Gingko herbal supplements are that of memory enhancement and the improvement of blood circulation.

Goldenseal: This herb in particular has been found to contain a wide assortment of medicinal properties. The uses of this amazing herb include but are not limited to that as a remedy for canker sores, a digestion aid, as well as acting as an antimicrobial.

Echinacea: Widely known as an immune system booster, Echinacea is also used as a natural antibiotic. It improves the functioning of the lymph glands and many studies have concluded that it helps in increased production of white blood cells. Echinacea Tea is good for infections and is also used in the treatment of skin cancer.

Ginseng: This herb is known to increase the power of concentration and helps in building up physical stamina as well.

St. John's Wort: A widely excepted reason for taking St. John's Wort is that of treating small forms of depression, however it is also used in the treatment of anxiety as well.

The extracts from these as well as tons of other herbs are being sold currently under many different brand names in the market. There is an array of conditions currently treated by herbal supplements; these include hair growth, weight loss, skin care, bowel cleansing, menopausal symptoms, general well being, improving sexual function, etc. Many are now turning to the internet to buy their herbal supplements, finding it more convenient and better priced that retail outlets.

Are there side effects associated with taking herbal supplements?

Every medicine has some kind of side effects attached to it and herbal supplements are no exception. However the side effects of herbal supplements are for the most part mild in nature. All said and done, the benefits of herbal supplements far outweigh their miniscule side effects.

In conclusion:

Herbal supplements are loaded with natural goodness and can benefit your health greatly. Besides treating an assortment of certain individual conditions, herbal supplements can be taken simply to improve upon ones over all sense of well being. So, go right ahead and order your herbal supplements with confidence and get natural goodness going into your body.

About The Author: Nate Murray http://www.herbalempire.com

Herbal Recipes

There are herbal cures for almost every ailment from anxiety to ulcers. It is easy to make your own herbal recipes. Many of the ingredients used in the recipes can be found in your kitchen or local natural food store. The ingredients can also be ordered online if you can't find them locally. Herbal recipes will take a little longer to see results than traditonal medicine so have patience. If the conditions do not improve, see a doctor.

Skin Toner
Do a patch test before applying mixture to skin and discontinue use if irritation occurs.

Ingredients:
grapefruit seed extract
Witch Hazel
apple cider vinegar

Mix five drops of grapefruit seed extract with 1/4 cup Witch Hazel and 1/2 cup apple cider vinegar ina container. Use after you wash your face.It helps tighten your skin and close pores after washing your face.

Homemade Cough Syrup

This herbal recipe can treat mild cough symtpoms. Take 1/2 teaspoon every two hours.

Ingredients:
1/2 cup water
1/2 cup honey
5 teaspoons dried herbs
Use any combination of ginger, cayenne, Mullein leaves, rosemary leaves. Combine ingredients and bring to boil. Simmer until the mixture is cu tin half. Remove the herbs leaving hot liquid. Pour in a glass container and store in refrigerator.

Clean Scalp Hair Rinse

Ingredients:
2 cups apple cider vinegar
1/4 cup dried sage,rosemary or thyme leaves

Bring the apple cider vinegar to a boil and remove from heat. Add the herbs and simmer ten minutes. Strain mixture leaving the liquid.
Pour the mixture into an emtpy container like a shampo bottle. When you rinse your hair, add water to the mixture. This herbal recipe helps control dandruff.

Toothache Compound

If you can't see a dentist right away, try this homemade herbal tooth recipe to keep pain and swelling down.

Ingredients:
1 drop clove bud essential oil
2 drops German chamonille essential oil
1 teaspoon goldenseal powder

Blend all ingredients together to form a paste. Use a cotton swab to apply on the effected tooth. Use a maximum of four times daily.

About The Author: Amanda Roddy is a writer on many subjects. She owns teh site http://www.naturalherbsandremedies.com

Take Care of Yourself: Herbal Tea Remedy

Herbal teas are a very simple yet elegant preparation which uses the curative value of herbs to treat ailments. It is cheap, and requires only about a teaspoon of each herb per cup of tea. It is to be consumed at least thrice a day for an effective remedy. Also, many herbal teas are best taken when hot. This increases their effectiveness.

Herbal tea remedies can be prepared in various ways, such as:

* Infusion, where hot water is poured over herbs and is steeped for five to ten minutes using saucepan, teapot and cup. Covered utensils are used to help the herbal tea remedy retain the natural oils. These are made using mostly leaves and flowers.

* Decoction, where the herbs are simmered in water for fifteen to thirty minutes to prepare the herbal tea remedy. Roots and barks are used to make this kind of herbal tea remedy, because the high heat releases more substances.

* Cold infusions, where the herbal tea remedy is prepared by soaking the herbs in cold water for eight hours or more. This used for very delicate herbs which would lose their natural oils if heated.

* Tinctures. This herbal tea remedy consists of concentrated liquid herbal medicinal extracts. The tea can be made instantly by adding about a quarter teaspoon of this to a cup of water.

Herbs used in herbal tea remedies include:
* Alfalfa
* Fenugreek
* Hyssop
* Blackberry
* Lemon Grass
* Rosemary
* Chamomile
* Flaxseed
* Sarsaparilla
* Chickweed
* Ginseng
* Peppermint
* Savory
* Chicory
* Psyllium
* Slippery elm
* Dandelion
* Hibiscus
* Raspberry
* Spearmint
* Echinacea
* Hops
* Valerian
* Fennel
etc.

Herbal tea remedies exist for a wide variety of diseases and afflictions, including common cold, flu, stress, skin afflictions, headache, stomach upset, obesity, sleeplessness, tress, anxiety, insomnia, etc.

However, herbal tea remedies should not be consumed indiscriminately, as is true of any beverage or medicine. Excessive use may produce the very symptoms they are normally used to treat.

About The Author:Samuel Oliver has a passion for Herb Know-How and Herbal Remedies http://www.HerbTips.com Herb Tips

An Overview Of Herbal Remedies

Herbal remedies are those remedies created from plants and from plant extracts. The recipes for these remedies are past on through tradition and folklore. As such, the practice of using herbal remedies for healing purposes is an ancient one that has been used on all seven of the continents. In fact, some herbal remedy recipes have been depicted in cave paintings that date back as far as 13,000 to 25,000 BC.

Today, the same herbal remedies that have been uses for hundreds or even thousands of years are still in use. According to anthropologists, these remedies have been improved over time through the process of trial and error. As the knowledge surrounding herbs and their uses has grown, so has the practice of using herbal remedies for their healing power. Even herbs commonly used to season our foods have specific healing powers. Garlic, for example, is known by herbalists for its ability to lower cholesterol, to reduce blood pressure, to reduce platelet aggression, and to provide antibacterial properties.

There are three basic forms of herbalism that are followed by most practitioners in the United States. These include:

* Western herbal medicine based on Roman and Greek herbalism
* The practice of Ayurvedic from India
* Chinese medicine, referred to as Chinese herbology

Each of these forms of herbal medicine has an ancient history with millions of loyal followers. In addition, the practice of Ayurvedic remains an important practice in India, with the President of the country even having his own personal Ayurvedic physicians. The same holds true of Chinese medicine, which is still practice by many doctors within the country.

Although each herb used in herbal medicine has its own unique properties, most herbal remedies involve mixing more than one herb together. This helps improve the flavor of the concoction while also improving its potency. One popular mixed herbal remedy is mint leaf, eucalyptus, and juniper berry, which is mixed together to help fend off colds.

When mixing together an herbal remedy, it is best to use dried herbs because most herbal remedies are based on the effects of herbs in this state. Since some the chemical structure of some herbs actually changes when dried, you may not experience the same effect if you use fresh herbs.

There are a couple different ways to ingest herbal remedies. Tea is a popular method, which involves seeping the herbs in hot water for about five minutes before drinking the tea. You may also choose to mix the herbs into your food or to take them in capsule form. For some herbs, the best method of use may be to obtain the essential oils of the plant and use it for aromatherapy purposes.

Herbal remedies have been in use for thousands of years. And, since they continue to prove themselves effective to those that use them, you can expect them to be around for years to come.


About The Author: http://www.TotalHerbal.com

Benefits of Vitamins for Women

Vitamins for Women High Potency Multivitamins/Multimineral Supplement will give the recommended amounts of many important and essential vitamins. The product women should use to keep feeling their best is One-A-Day High Potency Multivitamins/Multimineral Supplement for Women. Made by the leading U.S. manufacturer of vitamins, One A Day for Women gives you the nutrition you require to feel and be your best with one day.

At nutra Origin, our goal is to make them the norm. Nutra Origin's exclusive line of supplements is designed to take your health to the next level. We use only select, world-class ingredients in meticulously crafted supplements to help you unlock your true potential – and have good days every day.

Prenatal vitamins are multivitamins intended for women who are pregnant or hope to become pregnant. Sometimes prenatal vitamins are recommended for women who are breast-feeding, too. Most prenatal vitamins contain more folic acid, iron and calcium than do standard adult multivitamins. Prenatal vitamins have been claimed to promote thicker hair and stronger nails, but researchers haven't yet proved whether prenatal vitamins truly have these effects.

OLAY Vitamins consist of two sublines-seven Beauty Nutrients for skin health/appearance and eight Wellness Nutrients to support a woman's inner health needs. OLAY Beauty Nutrients support skin structure renewal and cell renewal, and include antioxidants, which are the skin's best defense against premature aging. OLAY Wellness Nutrients are vitamins and nutritional supplements formulated for a woman's unique wellness needs.

Herbal extracts which help a woman's body and hormonal balancing are specifically vulnerable to being damaged by stomach acids. With the special delivery system in Total Balance this will not happen which means that the effectiveness is significantly increased with this daily vitamins/mineral/nutrients supplement.

A high-quality daily supplement includes much more than just vitamins and minerals. Nutrients such as reservatrol, lycopene and DIM boost immune system strength while policosinol safely lowers unhealthy cholesterol, for example. Take just a moment and see the specific nutrients included in this health-enhancing daily supplement.

Calcium and iron are two concerns among women and areas in which most diets lack. Calcium is needed for healthy bone development and to reduce the risk of osteoporosis. Iron is essential to building blood and transporting oxygen. The recommended daily allowance of iron for women is 15 milligrams. Women lose 15 to 20 milligrams of iron each month during menstruation so it is important to ensure that these nutrients are replaced. The best way for a woman to get her daily nutrients is to eat a healthy diet coupled with a daily multi-vitamin. But , the one thing your diet and multi may not provide is enough calcium, so it would be smart to take a calcium supplement too.

Low vitamin and mineral levels can lead to increased susceptibility to infection, slow healing, decreased mental capacity and chronic fatigue, nutritionists say. The bottom line is obvious: To look, feel and perform at your best, you can't make a habit of skimping on your vitamins and minerals.

Folic acid (also known as folate or vitamin B9) is also very important for women who are planning on becoming pregnant. They should take 400 micrograms of folic acid daily to decrease the risk of spina bifida in their infants. Neural tube birth defects can develop at the very early stages of pregnancy that is why women should start taking folic acid before becoming pregnant.

About the author:Read about Diet and Recipes and Upload and Share Videos, Photos. Also read about Triphala Internal Cleanser
Source: http://www.Free-Articles-Zone.com

Aromatherapy Soap

A good bath can always prove to be relaxing. It is even better if it is combined with fragrances that lift your mood, relax your tired muscles and energize you. Aromatherapy soaps have become more popular than bath oils; they come in pure essential oil base or mixed with other non aromatic but therapeutic herbs. Available in the form of bars, liquids, gels and cleansers, these soaps are the perfect answer for a truly relaxing and rejuvenating bath. Although they cost more than a simple herbal soap, aromatherapy soaps are worth buying. They can be used as daily cleansers or for spapurposes also. Granular aromatic soaps offer exfoliation of the skin.

The soaps are made from natural vegetable oils in which the required essential oil is added for the effect. The vegetable oil is rich in proteins, while the essential oils nurture the body. The essential oils are absorbed by the body through the skin which is more effective than simply inhaling the vapors. Aromatherapy soaps offer advantages and benefits over other soaps on the market. Not all soap is created equal. Pure and natural aromatherapy oils make the difference in skin care, from the condition of the skin to releasing of toxins.The best method that can ensure optimum use of the soaps is to use them under warm water and to let them.

Stay on for atleast a few minutes. Good aromatherapy soaps never have added colors in them and are made from pure essential oils.Other popular varieties of aromatherapy soaps include Patchouli, Ylang Ylang and Chamomile. Different aromatherapy scents have different effects, so choose your scent with that in mind. Lavender aromatherapy scents is mostly use relaxing, calming. Lemon related aromatherapy soap use to mental clarity. Grapefruit aromatherapy soap is mostly use energy. Rosemary use mental clarity Most popular of the aromatic soaps is the lavender soap which is known to lend a soothing.

Handmade glycerine soap is a wonderful experience. All of these glycerine soaps are coloured and scented with cosmetic grade ingredients. Only high quality essential oils and fragrance oils are used to give each soap a wonderful smell. Because all of our soaps are hand cut from the loaf, each slice may vary ever so slightly in the cut weight. The best part is that all of our beautiful glycerine soaps are affordable so don't be afraid to use them. The first thing you do when shopping for soap is put it to your nose to smell the fragrance. The colors, shapes and sizes are interesting and it's fun to picture yourself using them.

About the author:Get information on hair styles tips and hair trends in our hairstyles magazine, including sections dealing with shag hairstyles and gothic hairstyles.
Source: http://www.Free-Articles-Zone.com

Handmade Soap Facts

How many people know what soap really is? Several of the cleansing bars that you buy at the store, for example, are detergents-and not soaps at all. They are called syndet bars, or synthetic detergent bars. They are made from synthesized chemicals and are usually much harsher than soap. Detergents contain petroleum distillates rather than oil. On the other hand, true soap is made from natural oils (such as olive, coconut and palm) and is a gentle cleansing product more appropriate for use on skin than is detergent.

Soaps, unlike detergents, are made by combining sodium hydroxide or lye, oils and water in a process known as "Saponification". Some people may question the use of lye in handcrafted soap. The fact is that all soap is made with lye. What needs to be made clear is that once the process of saponification is complete, the lye and oil molecules have combined and chemically changed into soap and glycerin. There is no lye present in the finished bars of soap.

The oils in our soaps are put there for a specific purpose. The coconut oil creates a wonderful lather. The olive oil is used for a high quality, long lasting bar. Canola and Palm oil carry nutrients to the skin, and the safflower oil make a creamy bar.

Glycerin is a skin soothing emollient that adds to the goodness of handmade soap. In commercial soaps the glycerin is removed for sale to the cosmetic industry to sell separately, sometimes at a higher price than the soap itself! Glycerin is important to skin care because it is a humectant. Humectants draw moisture from the air, which in turn moisturize your skin. A whole 1/5 of a bar of our soap is glycerin.

Most soaps have artificial ingredients to scent or color. Some handcrafted soap is scented with fragrance oils. These are synthetic chemicals that are mixed together to imitate a particular scent. They have contributed in many cases to chemical sensitivity in some people. They also have no aromatherapy benefits. The scents in our soaps should come only from essential oils, which are steamed or pressed from plants. Essential oils are the fragrance emitting components of plants and are at the heart of aromatherapy. Not only do they smell good; they have many beneficial effects on the body, mind and spirit.

The coloring in our soap should come from nature as well. The petals of Lavender and Rose can be used. Earth Pigments can also be used, which are simply finely ground rocks. This makes the colors rich and earthy, rather than artificial looking.

About the author:To get more information visit http://www.vitamyr.com/, http://www.squidoo.com/exposedskincare/
Source: http://www.Free-Articles-Zone.com

ADHD Herbal Remedies

ADHD is a mental disorder common among children. Traditional treatment involves prescription drugs such as Ritalin or Adderall. These drugs, however, can have side effects. The side effects may be minimal or may be more pronounced. They may include mood swings, depression, loss of appetite, hallucinations and stomachaches, to name just some. Some of the drugs can be addictive as well.

In an effort to minimize the ill effects of some of these drugs some people are taking a more natural approach to the problem of ADHD. Herbal remedies can be an effective alternative to traditional prescription medications. There are many different herbs that may be used to treat some of the symptoms of ADHD.

Chamomile – This works as a very mild sedative. It can help with sleep disorders, particularly in children. It also helps to calm a nervous or upset stomach, soothes upper respiratory tract irritations and promotes healing. It is a mild herb with no side effects or interactions.

Evening Primrose Oil – Known to have a calming effect, this oil can help to reduce hyperactivity. Effects may be cumulative, sometimes taking several weeks to see any improvement.

Fresh Lemon Balm – This aromatic herb is known to cure many nervous problems. It is known to help relax and calm overactive minds. It is also a cure for stomach upsets. There are no known side effects.

Gotu Kola – Also known as Centella asiatica, this oriental herb is used for its anti-anxiety and anti-stress properties. It can enhance mental functions such as concentration and improve memory. It also helps treat overall fatigue.

Nux Vomica – Coming from a tree that grows in China, Burma, Thailand and Australia, this herb has been used for centuries to help cure stomach problems. It can be taken in conjunction with prescription medications to help maintain appetite.

Passionflower – This herb is mildly sedative and has chemicals that provide a beneficial influence on the brain and nervous system. It helps improve circulation. It is used as a treatment for insomnia.

Skullcap – This herb is used in calming nervousness and is given to help mental or physical exhaustion. It helps to control irritability and reduce restlessness. Skullcap also has antispasmodic and anti-inflammatory properties.

Valerian – This herb is known for its mildly sedative effects. It can calm and soothe restlessness and help to reduce mood swings. It is known to help reduce aggression and impulsiveness.

Wild Oat Seed – This mild sedative has been used for centuries to help calm anxiety and reduce stress. It can strengthen the entire nervous system and aids the body in dealing with stress of all kinds.

Using herbal ADHD remedies often requires trial and error. What works well for some patients may not work for others. Many herbs have a cumulative effect and may take several weeks or more to have any effect. Always consult your doctor when starting a new treatment path. The doctor can help you devise a plan that will reduce or eliminate the use of prescriptions in the best way for the child.


About the author:Find out more about herbal ADHD remedies and starting a ADHD treatment process at http://www.guidetoadhd.com/home
Source: http://www.Free-Articles-Zone.com

Herbal Medicines for Bruises Treatment

Bruise, also called a contusion or ecchymosis. A bruise is a common skin injury that results in a discoloration of the skin. Blood from damaged blood vessels deep beneath the skin collects near the surface of the skin. Bruises often induce pain but are not normally dangerous. Sometimes bruises can be serious, leading to other more life threatening forms of hematoma, or can be associated with serious injuries, including fractures and internal bleeding. Bruising depends on several things, such as how tough a person's skin tissue is, whether a person has certain diseases or conditions, or whether a person's taking certain medications.

Also, blood vessels tend to become fragile as people get older, which is why elderly people tend to bruise more easily. Minor bruises may be easily recognized, in people with light skin color, by their characteristic blue or purple appearance in the days following the injury. Vigorous exercise may also cause bruises due to bringing about small tears in blood vessels walls. Bruises also develop easily in the elderly, because the skin and blood vessels have a tendency to become thinner and more fragile with aging, and there is an increased use of medications that interfere with the blood clotting system.

The use of nonsteroidal anti-inflammatories may lead to increased bruising. Aspirin, antidepressants, asthma medications, and cortisone medications also have this effect. The anti-clotting medications also known as blood thinners, especially the drug Warfarin may be the cause of particularly severe bruising. There are many signs and symptoms of bruise. A fresh bruise may actually be reddish. It will then turn blue or dark purple within a few hours, then yellow or green after a few days as it heals. A bruise is commonly tender, and sometimes even painful for the first few days, but the pain usually goes away as the color fades.

The treatment for a bruise is most effective acetaminophen or ibuprofen. Acetaminophen or ibuprofen may be taken for pain as instructed on the bottle. Avoid aspirin because aspirin slows the blood from clotting and may, in fact, prolong the bleeding. Vitamin K cream can be applied directly to the site of injury. Astringent herbs such as witch hazel, Hamamelis virginiana, can be used. This will tighten the tissues and therefore diminish the bruising. Vitamin K promotes normal clotting in the blood, and therefore may help reduce the tendency to bruise easily. Grape seed extract (as directed on label)-protects skin tissues.

About the author:Get information on hair styles tips and hair trends in our hairstyles magazine, including sections dealing with black hairstyles and bridal hairstyles.
Source: http://www.Free-Articles-Zone.com

Herbal remedies for common cold

A diet rich in fresh fruits, vegetables, salads, low saturated fats and whole cereals will ensure near adequate protection against infective organism. Raw fruits and vegetables are better than the cooked one. Still with all these precautions if you get cold try out these simple remedies, which are used by our grand mothers and found to be very effective. Try out these harmless traditional medicines before swallowing the chemicals. Remember these remedies are part of our tradition and not many scientific studies are carried out.

There's no real proof that eating this soothing, warm concoction can cure a cold, but sick people have been swearing by it for more than 800 years. Why? Chicken soup contains a mucus-thinning amino acid called cysteine, and some research shows that chicken soup helps control congestion-causing white cells, called neutrophils.

Mix 1tsp of black pepper powder, 1tsp dried ginger powder, 1tsp long pepper powder, 1tsp liquorice root powder and 3- 4 sugar candy. It can be had when cough is there. People with high blood pressure should avoid eating liquorice as it can retain sodium and deplete potassium in the body.

A tablespoon of ajwain crushed in the palms and tied up in a thin kerchief and can be used for inhalation to relieve nasal block. This can be used for small children also. This tied bundle can be kept on the pillow while sleeping and is found very effective.

Take 1 tbsp of fresh gooseberry with 1/2 tsp ginger juice added to it is also found to be very effective. This can be taken regularly to prevent recurrence of cold. Gooseberry has got the highest vitamin C.

Mix 1tsp of black pepper powder, 1tsp dried ginger powder, 1tsp long pepper powder, 1tsp liquorice root powder and 3- 4 sugar candy. It can be had when cough is there. People with high blood pressure should avoid eating liquorice as it can retain sodium and deplete potassium in the body.

Try to steer clear of anyone who smokes or who has a cold. Virus particles can travel up to 12 feet (3.7 meters) through the air when someone with a cold coughs or sneezes, and even secondhand smoke can make your child more likely to get sick.

Prevent upper respiratory infections by enjoying the common cold remedies on a regular basis.

Use the remedies ingredients for spa and beauty treatments. Directions are included in your book.

Cassia roots are effective in treating cold. The roots are burnt and the smoke from them is inhaled. The mucus discharge will increase after such a treatment, but within a while it will stop completely.

Common cold patients are typically advised to fast for one day so that the body toxins wash out. Then the patients can have hot vegetable soups, or steamed vegetables with little or no spices in them. Foods that are difficult to digest such as cheese, yoghurt, milk, oily and spicy foods and sweets must be avoided.

The beauty of home remedies is that they are accessible and easy to prepare. Many of the remedies contained in this section have been passed down through the generations by word of mouth - others have surpassed all expectations in clinical trials. Some you will remember from the old nursery rhymes. Remember when Jack fell down and broke his crown and Jill fixed it with vinegar and brown paper? It may have sounded a strange remedy for a bad head, but in fact this used to be a remedy for headaches and migraine.

About the author:Read about Diet and Recipes and Upload and Share Videos, Photos. Also read about Triphala Internal Cleanser
Source: http://www.Free-Articles-Zone.com

Headaches-Herbal Remedies

Headaches can develop for a number of reasons; usually they can be related to some obvious cause such as nasal congestion or sinusitis, eyestrain, fatigue or tension. The majority of headaches are due to stress or worries, with muscle spasms in the neck leading to head pains. These can be made worse by poor posture, and many jobs create special problems- for instance, computer operators often get eyestrain and stiff, aching shoulders or neck muscles, and consequently headaches.
Aromatherapy

Many essential oils have some analgesic properties. A useful way of employing the following for headaches is as a cold compress, applied to the temples and forehead­ use 5 drops in a small bowl of cold water, wring out a flannel or something similar and place on the area. Alternatively, gently massage a couple of drops directly into the temples.

Lavender: Relaxing, warming and analgesic, one of the gentlest of oils. Where there is neck tension, apply a hot compress to the neck and upper back at the same time.

Peppermint: This is very cooling in its effect, and is also very useful for relieving catarrh and nasal congestion. As it has something of a stimulant action, it could be used in equal amounts with Lavender, on the temples and forehead.

Rosemary: This is even more stimulating to the central nervous system, and is excellent for headaches following mental strain and exhaustion, as well as helping to clear the sinuses.
Herbalism

At the earliest signs of a headache taking a herbal tea from the choice can stop it in its tracks; if the headache is more pronounced, or is a repeated problem, try making an infusion for a stronger effect, or else get medical advice.

Chamomile(Chamomilla recutita): Good for bilious headaches, stemming from over- eating or indigestion, where there is a dull, throbbing pain on top of the head.

Lime Blossom(Tilia europaea): Soothes the nerves and is very helpful for tension headaches; can be mixed with Peppermint for a more uplifting effect.

Peppermint(Mentha piperita): This works well for digestive or sinus headaches, especially where the head feels hot.

Rosemary(Rosmarinus officinalis): For headaches related to exhaustion or depression, and also for bilious heavy heads. When the headache is due to a hangover, Rosemary and Peppermint tea can do wonders- but prevention is still better than a cure!
Homeopathy

The choice is large, in part due to the many factors which go to produce the individual symptoms.

Belladonna: For a burning, violent headache with a hot head; the symptoms are worse with any jarring movement of the head, or loud noises.

Bryonia: For a severe, splitting headache, only relieved by lying very still or with firm, cool pressure across the forehead.

Nux vomica: For a sharp headache, either on waking or after food, with nausea or bilious feelings from over­ eating; better if taken when lying down, and keeping warm.

Pulsatilla: Food for headaches associated with menstruation, also where brought on by too much rich food; relief seems to come from cool applications to the head and being out in the fresh air.

Naturopathy

In general, the naturopathic approach is to look at prevention, by changing lifestyle to reduce the reasons for headaches. Eating a varied whole food diet, reducing alcohol, coffee and tea, and getting more exercise and fresh air are all likely to help lower the frequency of headaches for regular sufferers. Drink plenty of fluids, as dehydration can be a factor, especially for people working in hot, stuffy atmospheres and, of course, in hangovers. Avoid dramatic changes in diet, such as crash dieting, which upsets blood sugar levels and can contribute to headaches. Sometimes a Vitamin B complex supplement can be useful in relieving mental exhaustion. For hot, congested headaches use cold compresses to the forehead, perhaps combined with a hot footbath to improve circulation.

For tension headaches, gently massage the temples with small circling movements.

Eating a varied diet of fresh vegetables and whole foods can ward off many ailments.

Severe Headaches

Causes such as very high blood pressure, meningitis or even brain tumours are much rarer; these of course need professional treatment, and severe, unexplained or persistent headaches should be checked out carefully, but most headaches can be identified and cured at home. Where there has been any kind of accident, for instance a whiplash injury, it makes good sense to consult a manipulative therapist such as a chiropractor or an osteopath.

Benefits Of Self-Help

Prevention is better than cure so try to adopt some of the measures outlined in this book to maintain good health rather than just waiting to be ill. If you suffer from several complaints, read all the relevant sections for an overall picture of what you can do to improve your general health and be aware of early signs of trouble.

About the author:For more information about natural remedies, visit authors site. I hope you also wish to know more about ayurveda information and home remedies for bad breath.
Source: http://www.Free-Articles-Zone.com