Top 10 Herbs- Herbal Compress

Top 10 Compress Herbs

1. CAMPHOR

2. EUCALYPTUS

3. GINGER ROOT

4. JASMINE

5. KAFFIR LIME

6. PRAI

7. PEPPERMINT

8. LEMONGRASS

9. TAMARIND

10. TURMERIC


Each herb holds therapeutic properties that offer many benefits. Below is a description of what properties each of the top 10 herbs may provide as well as the taste and application.

CAMPHOR:

Properties: Analgesic, anti-inflammatory, anti-rheumatic, anti-septic, anti-spasmodic antitussive, bronchodilator, cardiac, diaphoretic, expectorant, pectoral, sedative, stimulant
Taste: Hot, aromatic

Applications: Thai saunas, decongestant - inhaled to treat colds, congestion, sore throat, cough bronchitis, and sinusitis, blocked menstruation, eye infections, fevers, typhoid, and lung infections. Stimulates brain, heart and circulation, calms stress, anxiety and insomnia

EUCALYPTUS:

Properties: Antiseptic, antispasmodic, antitussive, expectorant, diaphoretic, pectoral, antibacterial, anti fungal, anti-infectious, anti-inflammatory, anti migraine, and also an insect repellent.

Taste: Hot, aromatic

Application: Treats colds, congestion, sinus, lung, cough, bronchitis, asthma, sore throat and respiratory aliments aches & pains, blisters, burns, catarrh, chicken pox, circulation, cuts, cystitis, diarrhea, diphtheria, emphysema, fever, headaches, herpes, influenza, insect repellent, lice, measles, migraines, nephritis, neuralgia, rheumatoid conditions, sinusitis, skin, ulcers, sprains, throat infections, wounds.

GINGER ROOT:

Properties: Analgesic, anti-emetic, anti-inflammatory, anti-rheumatic, anti-septic, antitussive, carminative, diaphoretic, digestive, emmenagogue, expectorant, stimulant, stomachic, tonic

Taste: Hot

Application: General tonic for health and longevity. Stimulant for digestive tract. Combats flatulence, indigestion, gastritis, peptic ulcer, diarrhea, sluggish digestion, nausea, vomiting.

JASMINE:

Properties: Antiseptic, astringent, cardiac, emmenagogue, nervine, sedative

Taste: aromatic

Application: Saunas and steams, used for calming nervousness, stress, anxiety, and panic attacks. Tea and inhalation help with infection of eyes, heart disease, fever and chronic thirst

KAFFIR LIME:

Properties: Antioxidant, antitussive, astringent, blood tonic, carminative, emmenagogue, expectorant, stomachic

Taste: Sour, bitter

Application: saunas, colds, congestion, and cough, digestive stimulant, blood purifier, cancer preventing properties, high blood pressure, regulates menstruation

PLAI:

Properties: Anti-septic

Taste: Hot

Application: Skin beautifier, nourishes skin, smoothes stretch marks during pregnancy, aches and pains, inflammations, joint problems, muscle spasms, sprains, and strains, torn muscles and ligaments, asthma, chronic colds, colic, constipation, diarrhea, fevers, flatulence, heartburn, immune problems, influenza, nausea, respiratory problems, wounds, improves circulation, tones the stomach, improves appetite, increases mental alertness and improves memory.

PEPPERMINT:

Properties: Analgesic, anti-emetic, anti-spasmodic, antitussive, aphrodisiac, appetiser, carminative, diaphoretic, digestive, expectorant, nervine, refrigerant, sedative, stomachic, tonic

Taste: Hot, aromatic

Application: Calming effect on nervous system, vapor, treats nervousness, insomnia, stress, related or migraine headaches

LEMONGRASS:

Properties: Anti-emetic, anti-inflammatory, antitussive, carminative, expectorant

Taste: Sour

Application: stimulant for digestion, constipation, stomach pain, nausea, vomiting, back pain.

TAMARIND:

Properties: Anti-septic, anti-stringent, blood tonic, carminative, digestive, expectorant, female tonic, laxative, nutritive, tonic, purgative, refrigerant, stimulant

Taste: Sour

Application: Lowers blood pressure, diarrhea, fever, ulcers and sores.

TURMERIC:

Properties: Anti-inflammatory, anti-oxidant

Taste: Bitter

Application: Inflammation and antioxidant damage such as cataracts, arthritis, cancer, and heart disease, scabies and digestive disorders; promotes wound healing, strengthens immune system, infections, gallbladder problems, dysentery, liver disorders, indigestion.

There are many other herbs that are also used in the compress such as: basil, cayenne, cinnamon, cumin, lemon, mandarin orange, garlic, nutmeg, and lavender.



Article Source: http://EzineArticles.com Lana_Cummings

Skin Rash - A Chinese Herbal Prescription

Skin rash is a common term used in Chinese medicine for acne, eczema and so on. It is considered a symptom only. Some cases last a few days but many will last for years. You'll never get to the roots if you use ointments or other skin applications. You must understand the characteristics of this problem: (a) The rash can spread or move from one location to another. (b) It flares up from time to time for various reasons. (c) What you eat or do can make it better or worse.

Skin rash is deeper than what the skin shows. It's the blood that causes this as evidenced by the characteristics described above. The Chinese view points to the existence of "excess heat" in the blood, which means many things including: too much peppery/deep-fried/greasy food, too much shellfish consumed like crabs/clams/oysters, excessive toxins in the blood through eating or exposure, not enough rest, hot weather getting into you, etc.

An effective prescription should aim to do four things:

1) Reduce excess heat in body or blood

Xuan Shen

Lu Gen

Gou Teng

2) Cleanse toxins in blood

Sheng Di Huang

Bai Hua She Cao

Huang Qin

Zhi Mu

3) Nourish and moisten the skin

Mai Men Dong

Yu Zhu

Ze Xie

4) Calm the liver which may be overactive

Bai Shao

Jin Yin Hua

A combination of 12 herbs are recommended.

Drink one to two cups (8 oz each) of herb tea a day. Your skin rash won't disappear overnight. Progress will show in many ways such as less frequent eruptions, less intensity when it erupts, rash areas becoming dry and new skin beginning to replace the old one. Skin rash usually take months to cure, if not years.

You will never get better if you don't pay attention to the following:

(a) Eat less greasy, peppery, deep-fried or barbecued food

(b) Eat less shellfish such as crabs, clams, oysters, mussels, shrimps, etc.

(c) Drink more water or fruit juice to moisturize your skin.

(d) Eat more vegetables and juicy fruits.

(e) Rest enough and avoid burning the midnight oil to calm your liver.

This is just one formula with countless variations depending on the severity and nature of the rash, your lifestyle regarding eating and resting, and what kind of environment you are exposed to.


Article Source: http://EzineArticles.com John_Fung

Chamomile, For Health, Hair, and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are
often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ½ cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature’s most benign herbs. Its calmative and restorative properties make it one of those rare “any time” cures for whatever might ail you. For parents, whose children might be going through one of “those days” a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother’s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair’s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.


Article Source: http://EzineArticles.com Mary_Welty

Tips for Finding Effective Herbal Acne Treatments

Chances are, if you find yourself reading this article, you have suffered the feelings of embarassment, self-consciousness and insecurity an acne breakout can bring on in what seems like the blink of an eye. Suddenly, you find yourself checking the mirror every hour on the hour, hoping the blemishes on your face have spontaneously cleared and you can breathe a sigh of relief.

You feel sure that everyone you come in contact with is zooming in on each and every blemish, and why wouldn't they be? It's certainly the first thing YOU see when you look in the mirror!

Now, imagine you experience this exact scenario every day of your life, as many men and women do who suffer chronic adult acne, far beyond the "acne prone" years of adolescence. The fact is, acne remains a very real and persistent problem in today's society for men and women, teenagers and adults, and instead of going away or getting better, it seems to be more prominent and more severe than ever.

What this can be attributed to is the subject of much debate in the medical and dermatological community. Higher stress levels? More hormones and synthetic chemicals in our foods? Genes? Changing diets? It's anyone's guess, but the fact remains that acne is a very real cause for emotional distress, self-consciousness and insecurity for many, and it shows no signs of getting better.

With the advent of modern dermatology and medical science, there have been some excellent new products that combine modern science and nature to form a hybrid product superior to many of it's prescription counterparts, and highly effective for many who have found that traditional treatments failed them in the long run. The aim of these products is to facilitate hormonal balance, therefore targeting acne at the source, from the inside, rather than the outside alone.

Some of these herbal acne medicines have proven highly effective in combatting acne by "cleansing" the skin from the inside, getting to the source of the problem by balancing the natural testosterone and estrogen found within the male and female body. When looking for a natural acne treatment alternative, be sure to check the ingredients and indications.

Chances are, it's a good product that will probably do what it says if it puts itself in the category of either a high antioxidant supplement, or if it has herbs and natural ingredients which help to calm the nervous system, which in turn will usually help to calm raging hormone levels that often accompany acne. Excess testosterone and excess estrogen are the primary causes of acne, hence the most common years for acne breakouts are the teenage years of hormonal turmoil.

Natural acne products can actually clear the skin for good, only requiring occasional follow up treatments, whereas conventional methods can require constant treatment, and the results disappear as soon as the individual weens themselves off the medicine. Also, many acne treatments prescribed by doctors or dermatologists are antibiotic in nature.

Continuous antibiotic treatment can actually result in antibiotic resistance in the body, meaning when you really need your body to respond to antibiotic treatment, such as in illness, it may have built a tolerance and need more powerful meds to respond correctly. Some prescribed acne medications can even be dangerous, and are to be taken only for the most severe cases of acne and with the utmost caution (Acutane).

These treatments and systems are designed to target the hormones, balancing them in many cases for good, and requiring little or no follow up treatment or monitoring. They can work for people (myself a case-in-point), who have had every other conventional acne treatment fail them time and time again, or become ineffective over time.

Overall, herbal acne remedies have proven to be a highly effective and cost effective alternative for countless acne sufferers. If they weren't effective they would not be such a popular category of skin care products today, both online and in higher end department stores. Nature works harder and also works in unison with our bodies, unlike many drugs that can disrupt and "clutter" our bodies.


Article Source: http://EzineArticles.com Danna_Schneider

Herbal Skin Care

Herbs have been used in skin care from times immemorial. Ancient Ayurvedic texts in India speak of the use various herbs, such as, basil, turmeric, and saffron in skin care preparations. Herbs are now being increasingly used in the manufacture of skin care products across the world because of their healing and rejuvenating properties. Some brands do not even use artificial preservatives in their products, instead depending on the inherent quality of certain herbs to preserve themselves.

Today, aloe vera is one of the most popular herbs, hailed for its skin-soothing and anti-aging properties. It is used in cleansers, face washes, massage creams, sunscreens, and anti-acne products. Tea tree oil is also widely used in skin care products for its antiseptic and anti-acne properties. Ginseng, sage, rosemary, witch hazel, chamomile, calendula, and arnica are also popular. They are used in the manufacture of skin care products for different skin types, based on their properties.

Basil and mint are used in acne skin care because of their anti-bacterial and refreshing properties. Fresh basil or mint juice can be applied everyday on pimples. Turmeric is another essential ingredient in many skin care products because of its antiseptic quality. It ensures a glowing, blemish-free complexion. Fresh turmeric fingers can be ground with a little milk and applied on the face and the body. Pure saffron is widely used in traditional medicinal and skin care preparations in India and the Middle East. A few almonds and saffron strands can be soaked in milk and then ground into a paste with the milk. Mixed with rosewater, this face mask nourishes and revitalizes skin. These are simple herbal skin care preparations that can be made by everybody at home. However, elaborate herbal remedies should not be attempted at home without proper knowledge of herbs and their effects.

To conclude, certain herbs are very beneficial for the skin and products containing them can be used with good effect. However, products of only reputed brands should be used, as the wrong mix of herbs could create problems. Skin Care provides detailed information on Skin Care, Skin Care Products, Natural Skin Care, Anti Aging Skin Care and more. Skin Care is affiliated with Natural Skin Care Products.

Article Source: http://EzineArticles.com Josh_Riverside

Herbal Treatment For Acid Reflux

Many people who now suffer from acid reflux prefer not to use prescribed medication in order to treat the problem as they do not want to suffer from any unwanted side effects. Certainly more and more people are now looking for natural ways of treating acid reflux.

There are now plenty of herbal treatments for acid reflux and are based on what herbalists known with regard to the use of traditional medicines and how to use traditional medicinal plants. A lot of the herbal treatment for acid reflux available today are common food herbs that will be found in anybody’s kitchen.

The great thing about using acid reflux herbal treatments is that they do not cause the user to suffer any risks if used for long periods of time. However, whether or not they are effective is still largely unknown.

If you are someone who is diagnosed as suffering from acid reflux it is essential that you make regular appointments to see your doctor or healthcare provider even if you think you have the problem under control. Plus when you visit your doctor, it is important that you advise them what kinds of herbal and natural remedies or treatments you are using for your condition.

Also should you start to suffer from any new or different symptoms in relation to the problem these should also be immediately be brought to your doctor’s attention as they may be the underlying cause of something else.

Today the kind of herbal treatment for acid reflux a person can use include chamomile, slippery elm, fennel, angelica root, ginger root, catnip, meadowsweet along with peppermint, lavender and chicory root.

Plus you may also want to consider using aloe in order to treat the problem. A large number of herbalists have certainly found that a combination of various different herbals such as peppermint, lavender and aniseed when made into a tea are extremely effective in dealing with the symptoms of acid reflux.

Such ingredients have often been used previously for treating indigestion problems and although they may help to relieve the symptoms it is best that a person also makes changes to their dietary habits and the kind of lifestyle they lead to help prevent the problem from becoming much worse.



Article Source: http://EzineArticles.com Ricky_Lim

Herbal Treatment For Plaque

It has been known that 65% of the American population visits the dentist regularly. But even with the regular visitations, there is still a possibility for them to experience a dental problem probably because of the lack of personal maintenance.

One of the culprits that causes dental problems is plaque. It is a sticky, soft and an invisible layer of bacteria that hangs around the gums, tongue, teeth, and other dental restorations. If plaque is not removed it can cause tooth decay and gum diseases. There are two conventional ways of removing plaque. First is your personal maintenance which is brushing your teeth and the second is going to the dentist.

While brushing the teeth would suffice, but it can only be as effective as how proper you do the brushing. Going to the dentist on the other hand would be the most effective way to say goodbye to plaque but it is also a good way to say goodbye to your money. Fortunately, there is another way though in removing plaque and that is with the use of herbal treatment for plaque.

Herbal Treatment

Herbal treatment is defined simply as treating with the use of herbs. Medicinal herbs are the predecessor of the modern medicine. In ancient times, herbs were used to cure the sick and treat other bodily ailments. In ancient China, herbs were also the main ingredients in Chinese medicine and are still actively used even today.

Everyday more and more people are seeing the benefits and advantages of herbal treatment thus more and more people are supporting it. It can be used either as a primary treatment or a supplementary treatment for a certain condition such as having dental plaques. Herbal treatment for dental plaque has been proven by users to be very effective.

Safety of Herbal Treatment

Herbal treatment, especially herbal treatment for plaque, has no known harmful side effects. It is also quite safe since most herbal treatment for plaque is only applied in the oral cavity and has little to know effect on other systems of the body. But if you are still in doubt, you may consult your dentist or your doctor first before using any herbal treatment. After all, an ounce of prevention is better than a pound of cure.

Herbs Used For Treating Plaque

The use of herbs has already come a long way. Instead of using the raw materials, herbs are now studied and extracted and are used to make herbal medicines used for herbal treatment. The product can be an extract of a single herb or a mixture of several herbs.

The most common herbs used in the treatment of plaque, which can by the way be used in its raw form, are as follows:

Pomegranate

Its scientific name is Punica granatum. The part of the Pomegranate which is useful in removing plaque is its fruit. It has been scientifically proven that the fruits of Punica granatum is effective against dental plaque microorganisms.

Cranberry

With the scientific name Vaccinium macrocarpon, Cranberry has also been known to be effective against the formation of dental plaque.

Sage

Scientifically known as Salvia officinalis, Sage can act as an anti-bacterial agent against plaques. This can be prepared by adding two teaspoons of its powder extract to 2 cups of boiling water. Gargle and spit. http://primeherbal.com - Prime Herbal


Article Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Remedies That Help Clear Acne

Acne is a common skin disease that causes pimples. Acne is a highly complicated and variable form of skin infection. It is not just a problem for teenagers, it can affect people from ages 10 through 40. It is most common during adolescence, affecting more than 85% of teenagers, but not infrequently also continues into adulthood. There are many misconceptions and myths. Several factors are known to be linked such as family history ,hormonal activity, such as menstrual cycles and puberty ,stress, through increased output of hormones from the adrenal (stress) glands ,hyperactive sebaceous glands. Herbs can be used to treat acne both internally and externally, and some combination of the two will be the most effective in clearing your skin.

Herbal remedies are gentler on your skin and face. Tea tree oil is also extremely effective, and can be found in most health food stores. Dilute in the same manner as the lavender oil, or one drop to the lavender mixture to kill bacteria and cleanse the skin. Eating vitamin C can also help to improve the quality of your skin. Apply fresh lime juice mixed with a half glass of boiled milk for treating pimples, blackheads and cracked skin. Drink a glass of wheat grass juice daily to remove acne. Unboiled milk mixed with gram flour has been proved effective for the daily wash of acne skin. Mix natural yogurt and fine oatmeal to a thick paste, apply and leave to dry. Wash the face with lukewarm water and pat dry.

Herbal Remedies Acne Tips

1. Tea tree oil is also extremely effective.

2. A raw potato is an ideal remedy, especially for whiteheads.

3. The orange peel is valuable in the treatment.

4. Drink a glass of wheat grass juice daily to remove acne.

5. Apply fresh mint juice every night to treat it.

6. Eating vitamin C can also help to improve the quality of your skin

7. Vitamin E is also important to prevent scarring from acne and removing old scars.

8. Dilute in the same manner as the lavender oil.

9. Apply a paste of fresh fenugreek leaves in water.


Article Source: http://EzineArticles.com Juliet_Cohen

Tips For Herbal Feet Care

For most all of us, the problem of smelly feet can from time to time become a miserable and even unbearable problem. There is so much advertising on just this problem alone that when our feet become odorous, the subliminally sub-conscience thought may be to go out and purchase some of the many foot odor products. But before you start spending, you may first want to try a few of the many natural herbal methods of ridding your foot odor problems.

With not counting any other body areas, there are a quarter-million sweat glands on your feet alone. Just one foot can produce almost up to one liter of sweat, but the sweat is not the culprit that many of us think it to be when it comes to the bad smell. These reoccurring pungent odors are caused by bacteria or fungus problems. One very effective herbal way to almost always rid these bacteria and fungi that may plague our feet is to soak the smell away with freshly mild brewed ice tea for 30 minutes a day for 7 days straight. This is a proven method to dry out your feet for longer periods of time to fight off the bacteria and fungi growth.

Along with the tea soakings, the internal intake of Zinc is a proven linkage for reducing smelly foot odors. Zinc is a necessity of good health for several reasons, but reducing or even eliminating routinely stinky feet is one of them. We now know that what is consumed internally food wise is very importantly linked to our external well being too, and Zinc by food intake along with a Zinc supplement will make a stronger difference for a positive overall health effect in us all.

When we shower, it is important to wash our feet thoroughly with a wash cloth and soap. There are several inexpensive herbal body washing soaps out there to choose from and taking the time to appropriately clean your feet daily is vital to better smelling feet. After scrubbing your feet with a natural antibacterial soap, make sure to towel dry them well before your socks or shoes are put on for the day.

After doing all that is needed for removing your bad foot odor, make sure to only wear 100% cotton socks for one of the best antibacterial preventive measures. For extra precautionary methods, by adding baking soda to the insides of your shoes, you will keep your feet refreshed and smell free through out the day.



Article Source: http://EzineArticles.com Anita_R_Choudhary

Tips To Better Sleep

Sleep is an essential biological process required for the proper functioning of body. A good night sleep rejuvenates and revitalizes our body and prepares it for the next day's activity. Sleep is a kind of time out for the body and the brain to condition its systems.Absence of sleep can cause drowsiness, learning and concentration problems. Sleep deprivation can have adverse effects on our work performance.

Sleep problems have affected people of all ages and races. In fact, a study shows that around 80% of the American population is suffering from sleep problems of variable nature. An increasingly hectic lifestyle combined with anxiety, tensions and depressions contribute alike to sleep disorders.

If you are surprised by the facts presented above, then you should not be. You can find enough number of people around you who will be having sleep problems, not to leave the infants and toddlers. Without our realization, we are getting attacked by sleep disorders that can cost us dearly in the long run.

Interestingly, though the problem seems to be tough, the solution is pretty easy and obvious. In most of the cases, sleep problems can be treated by making minor changes in the way we live and think. One need not succumb to the addictions caused by sleeping pills and other such medications.

The following are some important tips and advices from the sleep experts which can be inculcated in our daily lives to have a better sleep.

1. Establish a routine: The first and foremost tip for better sleep is to establish a realistic
routine. It is advised to have dinner at least two hours before going to bed. Adults and children must use the bed in the house for sleeping purpose only. Prohibit playing, reading, work or any other such kind of activities inside the bedroom.

A hot shower before bed to soothe your body, soft music to relax your mind can be made a part of the bedtime rituals. It is important that bedtime should be maintained and this holds for the waking up time as well. Remember the age old adage "early to bed and early to rise makes a man healthy, wealthy and wise".

2. Create a peaceful sleeping environment: The right bed with the right mattress is just a pre-requisite for inducing better sleep. There are a number of other factors that can help one relax and calm down before sleeping. A serene ambience with proper lighting and comfortably cool temperature makes the body ready for sleep. Television and computers should be kept in separate working and entertainment areas of the house rather than inside the bedroom. This will enable you to avoid temptations to work or watch your favorite show at bed time.

3. Reduce stress: Stress and anxiety can keep you awake all night. Try to keep work and money problems outside your bedroom. A petty fight with your partner or an argument with your best friend, all should be resolved before going to sleep. Anxiety about next day's appraisal and mathematics score in the class are things to be discussed at other places in the house.A brisk evening walk is considered to release the happy hormones in the body and can be included in the daily routine. Develop a positive thinking and try to avoid negative and depressing thoughts as much as possible.

4. Healthy diet: The food consumed during night should be lighter and easily digestible. Avoid intake of carbohydrate rich or fried foods during the night. This can upset the digestive system and cause acidity and heartburn, which may be interference in getting a sound sleep. Also stimulants such as alcohol, caffeine and nicotine should be avoided for the sake of a better night sleep. A glass of warm milk at bedtime seems to help a lot of people for achieving better sleep.

5. Herbs and Aromatherapy: Herbs such as kava kava, valerian and chamomile are used to relax the central nervous system. These herbal treatments are available in form of essential oil, talcum powder and bath soaps etc to be used externally. Alternatively, these herbs are also available in form of herbal tea. These natural ingredients are rich in anti-oxidants that capture the free radicals in the body, responsible for building up stress.
There are plenty of aromatherapy candles and massage oils that are available in the market. These relax and tone the body muscles and help to induce sleep.

There are a good number of options that can be inculcated in our day to day life. The above mentioned tips not only serve to solve your sleep problems but also help you to lead a healthy and active life.

Cindy Heller is a professional writer. Visit Sleep Disorder Remedy to learn more about anxiety sleep disorder remedy and tips on finding a good sleep disorder center.

Article Source: http://EzineArticles.com Cindy_Heller

Herbal Colon Cleansing Tips

Herbs are used to detoxify the body from waste and toxins. Herbal medicines including dietary fibers were not fully recognized for their medical significance until recently when various studies have been conducted to understand the benefits derived from herbs.

The Chinese people are predominant users of herbs. They use herbs for various medical purposes as well as herbs being a vital ingredient in most of their food. This may be part of the reason why Chinese people are known for long lives as well as extraordinary strengths even in old age. In addition, there is also a minimal case of heart disease among Chinese people that may also be the result of their herb packed diet.

Herbs, especially those with dietary fibers, are excellent in reducing total blood cholesterol — cutting the risk of coronary heart disease. Aside from that, dietary fibers also help in alleviating numerous bowel disorders.

There are two categories of dietary fibers — soluble and insoluble. Soluble fibers may be dissolved in water. Insoluble fibers do not dissolve. Both of these fibers help in regulating bowel movements.

Psyllium is a natural, water-soluble, gel-reducing fiber that is extracted from the husks of blond psyllium seeds. It is also a member of a class of soluble fibers referred to as mucilages. These mucilages are used as thickening and stabilizing agents in most salad dressings, lotions, soup and creams.

Psyllium is used to fight a variety of digestive problems such as constipation, diarrhea, diverticular disease and colitis. It is utilized by most colon cleansing programs as a means of preventing colon cancer. This is because most of the diet of people today is made up of meat products, fats and sugar that are often low in fiber content. These foods tend to slow down intestinal transit time resulting in irregular bowel movements.

Moreover, these types of foods usually take two days to transit the intestines, often resulting in constipation. An irregular bowel movement allows for bacterial putrefaction and exposes you to carcinogenic substances within the colon.

Dietary fibers help in stool bulking as well as in softening stools. A stool that is larger, softer and bulkier moves through the intestine more easily and more quickly since less exertion is required. This type of bowel movement is ideal for the intestinal wall since very little force has to be applied. Likewise, hemorrhoids and development of diverticular disease and varicose veins are prevented.

The bulking effect of dietary fibers also rids the colon of toxic substances since it acts like a sponge soaking up toxic substances attached to the walls of the intestines. This spongy action of dietary fibers is also ideal for those trying to lose some weight as it decreases hunger.

Dietary fibers are also useful in cases of diarrhea since they slow down a too rapid transmit time. It stabilizes bowel movements and often times is used to control alternating cases of diarrhea and constipation. Dietary fibers also encourage the growth of friendly intestinal bacteria such as Lactobacillus acidophilous and bifidobacteria that are very helpful in regulating bowel movement.

There is only one problem with dietary fibers; they have the tendency to slow down the stomach’s emptying of food into the small intestine and increase blood glucose instead. On the positive side, dietary fibers are also found to stimulate pancreatic enzymes that can be beneficial in the management of diabetes.

Please consult your doctor for advice before making any dietary changes.

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Top 7 Tips To Prepare Sleepy-Time Herbs

Most health-conscious people steer clear of sleeping pills because of concerns about side effects and possible addiction. But, ah, the convenience...Wouldn't it be nice if there were a little something you could take to soothe you gently into sleepiness? Actually, there is. Unlike sleeping pills, herbal sleep aids are nonaddicitive, can be used every night and cause no side effects. The amounts recommended here are for healthy adults. Pregnant women and those with medical conditions should consult a physician familiar with medicinal herbs before using these plants. Do not give these herbs to children under age 2. For older children and those over 65, start with low-strength preparations and increase strength if necessary.

1. Valerian

When the elders of thirteenth-century Hamelin, Germany, refused to pay an itinerant flute player for ridding the town of rats, the Pied Piper used his music - and the aroma of valerian - to hypnotize the town's children and lure them away. Valerian has been used as a sedative/tranquilizer ever since. In one experiment, researchers gave 128 people with insomnia either 400 milligrams of valerian root extract or an inactive placebo. Those who took the placebo showed no change in sleep quality, but the herb users showed significant sleep improvement, with no morning grogginess. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of powdered root per cup of boiling water. Steep 10 to 15 minutes. Drink one cup before bed. Taste: earthy and unpleasant; add sugar, honey or lemon or mix it with an herbal beverage tea.

2. Skullcap

Chinese physicians have used skullcap as a tranquilizer/sedative for centuries, and it was a popular sleep aid in nineteenth-century America. Some experts continue to debate its merit, but it is an ingredient in many European herbal sedatives. When using commercial preparations, follow package directions. With the bulb herb, use one to two teaspoons of dried leaves per cup of boiling water. Steep 10 to 15 minutes. Drink one cup before bed. Taste: bitter, add sugar, honey or lemon or mix it with an herbal beverage tea.

3. Balm

Arab physicians began recommending balm, also known as lemon balm, for anxiety during the tenth century. Charlemagne was so impressed with its sedative/tranquilizing effects that he ordered it grown in all the medicinal herb gardens in his vast European realm. Modern researchers have discovered that balm oil has tranquilizing properties. In Germany, where the herbal medicine is more mainstream than it is in the United States, balm is widely used as a tranquilizer and sleep aid. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of dried leaves per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasantly lemony.

4. Catnip

The plant famous for its intoxicating effect on cats has a mild sedative/tranquilizing effect on people. Catnip has been used to treat anxiety and insomnia since ancient times. Scientists have discovered that the chemicals responsible for this plant's amusing effect on cats are quite similar to the natural sedatives in valerian. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of dried leaves per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasantly minty.

5. Passionflower

Some misinformed herbalists recommend this gorgeous South American flower as an aphrodisiac. Sorry, but the name has nothing to do with sexual passion; it is a reference to the Passion of the Crucifixion. Passionflower has been used as a tranquilizer/sedative by South Americans for centuries and was adopted by U.S. physicians in the 1830s. Passionflower contains potent tranquilizing chemicals. In Europe, it is an ingredient in many herbal sedatives. When using commercial preparations, follow package directions. With the bulb herb, use one teaspoon of dried flowers per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasant.

6. Hop

When German brewers began using this herb to flavour beer around the ninth century, demand soared and farmers began planting large fields with hop. At harvest time, they noticed that hop pickers fatigued easily, and since then the herb has been used as a sleep aid. During the nineteenth century, it was an ingredient in many American sleep aids. When using commercial preparations, follow package directions. With the bulb herb, use two teaspoons of dried leaves and flowers per cup of boiling water. Steep five minutes. Drink one cup before bed. Taste: warm and pleasantly bitter.

7. Chamomile

This popular beverage tea has been used since ancient times to soothe upset stomachs and jangled nerves. Modern researchers have discovered that chamomile oil has a mild depressant effect on the central nervous system, calming people so they can fall asleep. There are two ways to use this herb as a sleep aid. Either fill a small cloth bag with a few handfuls of the flowers and add it to a hot bath or brew a tea. When using commercial preparations, follow package directions. With the bulb herb, use two to three heaping teaspoons of flowers per cup of boiling water. Steep 10 to 20 minutes. Drink one cup before bed. Taste: pleasant with an aroma of apple.


Article Source: http://EzineArticles.com Raymond_Geok_Seng_Lee

Seasoning Tips

Storing your seasonings:

The best way to store fresh herbs is to wrap the stems in a damp paper towel or a thin linen kitchen towel would work, then place in zip lock bag and refrigerate. Most herbs will keep between one and two weeks.

Do not store spices next to or above the stove because the heat is hard on them. Store them in airtight containers away from heat, light, and moisture, but keep them within reach while cooking.

Dried herbs, spices and seasoning can be kept and stored for up to two years, but they do tend to lose there power over time. Paprika, red pepper and chili powder should be refrigerated to retain color and guard against any kind of infestation. This is most important in hot climates.

After opening a marinade, than you need to store in the refrigerator.

Cooking with herbs:

A pinch or a snippet of herbs goes a long way; it gives any food or beverage that extra pizzazz.

Herbs are grown in all kinds of ways; some are grown wild, some on herb farms, but you very easily grow kitchen favorites such as parsley, chives, basil, or oregano in a garden or even in little pots sitting in your windowsill.

Take a simple snip of your fresh herbs here and there for a impressive garnish.

Herbs flavors range from sweet to strong and savory. If you are using an herb for the first time start out with 1 teaspoon of fresh herb or ¼ of dried herb for every four servings. This way it will not be overpowering. You can always add more but you cannot take back.

Right before adding dried herbs to your dish, crumble them in your hand to release their flavor. You will always need three to four times the amount of fresh herbs as you would the dried because of the concentration in dried herbs.

Cooking with herbs is fun and exciting because it puts a zing in your cooking and changes the dishes appearance and taste.

Cooking with spices & seeds:

Hundreds of years ago, spices were like gold, only the rich had them. Today everyone can have them. Spices are different from herbs; they consist of the seeds, shells, fruit, flower or bud parts, or bark or roots of plants that grow mostly in the tropical regions of the world.

Toasting seeds and spices will intensify the flavor and the spices that are good for toasting are, cumin, coriander, fennel seed, cardamom, cloves, cinnamon sticks and mustard seed. To toast, spread a thin layer of spice or seed in an ungreased skilled, and stir over low heat. Be careful not to let them burn. When the aroma really strengthens, remove the skillet from the heat and pour out the spice or seed so that it does not continue to cook. Let it cool and store in an airtight container.



Article Source: http://EzineArticles.com Cristie_Will

Herbal Treatment for Arthritis

You don't have to look further to find relief for your arthritis, natural medicines can be found in none other than your kitchen or in your garden!

What are the natural remedies can be found from your kitchen? Take a look at these:

. Turmeric. The rhizome of Turmeric provides a tasty yellow herb that can also work magic on your joints. This herb is a first-rate anti-inflammatory ideal for the pain and swelling of arthritis. It also triggers better bile flow, improving digestive function which is often poor in arthritis sufferers.

. Cayenne pepper. Cayenne pepper is one of nature's finest hot spices, yet it ironically takes away the pain of inflammatory arthritis. It contains a substance called capsaicin, which when applied topically works partly as a counter irritant, but it also has the ability to block pain impulses with its salicylate content. Clinical trials have confirmed this plant's value in alleviating pain and discomfort from both rheumatoid and osteoarthritis.

. Ginger. If you suffer from ailing joints, here's another kitchen herb to help lift your spirits. The plant is particularly good news for arthritis sufferers as it contains zingibain and other phytochemical compounds which quench inflammation. It seems to be particularly good at keeping at bay pain-causing and tissue swelling substances. Ginger is also an expert at improving digestion and its antioxidant properties are great for protecting the body cells from free-radical damage.

. Pineapple. Another natural arthritic remedy, the Pineapple can also ease the ache of inflamed tissues. Concentrated primarily in the stems is a phytochemical called Bromelain, which is used to help quash arthritic flare-ups. Studies suggest that Bromelain simultaneously inhibits one body chemical involved in inflammation, whilst triggering the release of another chemical, which dampens down inflammation. It's also a protein-dissolving digestive enzyme, which once again targets the poor digestion commonly experienced by arthritis sufferers.

. Celery. This vegetable also posses advantages for stiff joints. The celery stalks are useful medicine, but the seeds of this plant may be even more effective. Celery seed extracts provide the arthritis sufferer with some 25 anti-inflammatory substances, plus other plant chemicals that are natural diuretics. In the herbal world, celery seeds are known as joint cleansers, as they are thought to help remove waste products and excess fluid from arthritic joints. Celery seed can be taken as a refreshing tea, as a single tincture or mixed with other effective plant extracts.

And what does your garden have to offer as natural relief for arthritis? You may be surprised at these:

. Stinging nettle. As a common treatment for arthritis, the Romans used to flay their ailing joints with nettles to reduce the associated pain. Stinging nettle contains natural anti-histamines and anti-inflammatories. Healing blood flow is also increased to the joint area and there's no doubt the pain of nettle rash temporarily displaces arthritic discomfort! Fear not, as taking nettle internally is still very beneficial. The diuretic action of this common weed helps to cleanse arthritic joints of waste materials such as uric acid and other impurities. Meanwhile, the anti-inflammatory substances in nettle combine with the minerals boron and silicon, also found in the leaf, to help ease the pain of rheumatoid- and osteo-arthritis.

. White Willow. If you are lucky, you may have a White Willow tree gracing your garden. You can thank this tree every time you reach for an aspirin to ease the pain of an arthritic knee. It provides us with salicylic acid and has been used to relieve arthritic pain for over 2,500 years. Aspirin is a synthetic cousin derived in the 1800s by Bayer, but has the disadvantage of being harsh on the stomach lining. An extract or tincture made from the inner bark of the white willow tree is a kinder alternative and it is revered by herbalists and arthritis sufferers alike for its pain-relieving properties.

. Ginkgo. Another garden tree is also praised for its healing actions. Ginkgo not only improves circulation to damaged joints, but also contains a dozen different anti-inflammatory chemicals and seven natural anti-histamines.

. Comfrey. If you have comfrey in your garden, this is another prized crop not to be disregarded merely as a weed. One of the main therapeutic substances in comfrey (allantoin) is an anti-inflammatory that boosts the immune system, speeds wound healing and encourages new cell growth. This is ideal for sore, eroded joints. It is best not to take comfrey internally but an extract from the root and leaves makes a very effective cream. Combine it with some cayenne pepper to encourage healing blood flow to the area.

. Borage. If you spot a pretty blue star-shaped flower in your garden it may belong to the Borage plant. This is highly prized by natural healers for its medicinal seeds. These contain GLA, a fatty-acid that the body requires to make an inflammation fighting and immune boosting chemical. The aerial parts, meanwhile, can be infused to make a tea that supports the adrenal glands. These organs produce stress reducing hormones and there is nothing that puts more of a strain on the body than a degenerative disorder such as arthritis.

Nature provides for natural and effective healing of complaints such as arthritis, many of which are found as close by as your garden.


Article Source: http://EzineArticles.com Michael_Russell

Herbal Treatment For Sinus

Sinusitis is the technical name of sinus infection. There are many reasons that cause sinus infection like weather change, bad breath, headache and cough. Many prescribed antibiotics can be followed to kill its symptoms. But, there are some negative points of the antibiotic. Firstly, it cures the infection for a short time i.e. a person could be affected of sinus infection again. Secondly, many of these medicines have some sort of undesired side effects. Instead of all these, an infected person should have a look over the herbal treatment for sinus. Herbal treatment cures the sinusitis in a complete natural manner.

The most important herbal treatment for sinus is to inhale steam that must contain some drops of eucalyptus or peppermint oil. This is known as aromatherapy that opens up the nasal passages fast and washes away the mucus accumulated in the mucous membrane. Inhale steam twice or thrice a day for quick results.

The intake of Vitamin C and hot liquids can decongest the sinuses and nasal ways. This includes spinach, broccoli, tea and chicken soup. Garlic is also recommended as the herbal treatment for sinus. It contains allicin that fights against bacteria and virus. However, to eat pure garlic could be difficult for some people. So this herb can be put into soup or tea.

Use bromelain, an enzyme that cures the digestive problems and swelling. Besides this, astragalus fights with sinusitis that causes virus and bacteria. It also boosts up immune system. Many people use Licorice powder that makes the mucus thin accumulated in sinuses and mucous membrane. Another herbal treatment for sinus is the self-acupressure.

Also, lime is a good option for curing cold. Limejuice fights with germs and minimize the mucus. It is recommended that limejuice should be taken 2 to 4 times a day for better and effective recovery. Neti is a nasal irrigation method that keeps the sinuses clean. This also makes sure that the bacteria will not recur again.

The above-described herbal treatment for sinus helps the person to make a healthy distance from antibiotics and other medications. Follow these remedies and cure sinus infection.


Article Source: http://EzineArticles.com John_Bartin

Herbs and Herbal Skin Care Products

While natural ingredients include an entire range of produces derived from plant leaves, roots, bark, fruits, and even extracted oils, herbal skin care products derive their beneficial effects from herbs. Herbs are low-growing aromatic plants that can be used either fresh or dried; these include annuals (which must be seeded each year) as well as perennial herbs (which survive the winter to grow again in the spring). Usually, it’s herbs’ leaves that are used to enhance skin care products’ benefits.

The Herb Research Foundation classifies herbal & organic skin care products into one of four groups, depending on the herbs that the products include, and the scale of sale. The four groups are Ayurvedic, Chinese, General, and Commercial.

Ayurvedic herbs are the herbs used in India, including ginger, turmeric, and frankincense as well as pants that are less well known in English such as ashwagandha. These four, in combination, have been shown in texts to decrease rheumatoid factor and interleukins, which are the biological markers of rheumatoid arthritis activity.

It’s a little-known fact that Chinese herbs are seldom used alone, but are more often used in formulas of four. In Chinese herbal medicine, the formula is assembled just like the individuals in a royal court. There’s a King Herb that has the strongest effect, a Minister Herb that addresses the min pathology as well as a secondary pathology, and assistant herbs. Assistant Herbs can be helpful and strengthen the King’s effect, corrective and eliminate the King or Minister herb’s toxic effect, or opposing in order to decrease the King’s effect.

General herbs are those with entries in reference publications such as the Encyclopedia of Popular Herbs that describe their medicinal properties. The names of many of these will be familiar to you; you may have seen seeds to grow them in the grocery store, or you may actually have some of them growing inside or near by your house. And commercial herbs are those wholesalers sell in bulk.




Article Source: http://EzineArticles.com Sarah_Freeland

Herbal Tea - Tea Time for a Healthy Life?

Herbal teas have been around for thousands of years already but its rebirth in the Western world only happened in recent times. In Eastern countries however, the perceived powers of herbal tea has never waned and many Asians view drinking herbal tea as part of their regular routines.

What are Herbal Teas?
Also known as ptisans and tisanes, herbal teas are either fresh concoctions or packed tea bags produced from the extracted liquids of certain plants. Flowers and leaves are boiled in water. Roots and seeds can either be processed similarly or allowed to simmer on a stove. Herbal teas can also be sweetened if so desired.

Types of Herbal Teas

Persimmon - This herbal tea is often used as a health drink and a supplement of vitamin C. It is not however a good choice for drinkers who are intending to diet as well.

Raspberry - This is a popular flavor for teas and its commercialized version is sold in various establishments. Raspberry herbal tea is said to help in alleviating diarrhea.

Birch - There are several varieties of this particular herb, although all can be consumed safely. Birch herbal tea is usually drunk hot and may aid people suffering from headaches and rheumatic problems. It may also help in treating fever and reduce the painful symptoms of kidney problems. Lastly, birch herbal tea can be used for oral hygiene.

Blueberry - A popular ingredient in cakes, this herb can also be used for brewing tea although it possesses a slightly bitter taste. It’s said to help people with kidney problems as well.

Sassafras - Drink this only for enjoyment. Although many people claim that it has blood-thinning properties and can help cure bronchitis, consult a doctor first before consuming it for medicinal purposes.

Tips on How to Brew Your Own Herbal Tea

Using Flowers and Leaves - Place the flowers or leaves inside a heated tea pot or jar then slowly pour boiling water. Replace the lid of the pot or jar to keep the mixture from evaporating and leave it untouched for fifteen minutes. Afterwards, uncover the container then strain. Each cup of water would require either 3 tsp. of freshly brewed herbs or 1 tsp. of dried herbs.

Using Seeds, Roots, or Stems - Cut roots and stems into tiny pieces and then grain them into powdery bits. Take 1 ounce of the concoction and pour it into a pot of water (approximately containing a pint) before boiling. Allow ten to twenty minutes to pass before straining once more. Add sugar if necessary.

Possible Concerns about Herbal Tea
Taking any herbal tea produced by any unlicensed manufacturer can lead to various complications. The following are possible dangers you might suffer from when consuming herbal tea that hasn’t been declared safe by appropriate regulating bodies.

Containing Harmful Ingredients - There are several herbs that will increase rather than reduce the risks to your health. Comfrey, for instance, when consumed excessively can cause liver problems. Lobelia can be as addictive as smoking, while pineapple weed (and occasionally disguised as chamomile), may cause extreme reactions from individuals with certain allergies.

Misidentification of Herbs - In the above situation, there could be a deliberate attempt to mislead consumers about the efficacy and benefits of the company’s herbal tea products. For homemade herbal tea however, an unintentional misidentification is when a problem arises. The comfrey, for instance, no matter how dangerous, is still comparatively safer than the foxglove, which is similar in appearance but infinitely more dangerous.

If you intend to brew your own herbal tea, make sure that you’re using the right herbs and following instructions to the letter. Research about the properties of each ingredient to ensure that there’s no possible harmful side effects.

Side Effects - Herbal tea can also have dangerous side effects when taken together with certain medications, vitamins, and food supplements. Thus, it’s very important that you consult a doctor first before taking any herbal tea if you’re already under medication.

Herbal tea may an ancient and long-standing custom for many, but this doesn’t mean you can’t partake of its benefits as well. Of course, research well and make sure that you’re drinking a herbal tea product which has the seal of approval from the U.S. Food and Drug Administration. If it does, however, then all we’ve to say is "kanpai" to your health!



Article Source: http://EzineArticles.com Lee_Dobbins