Female Viagra Alternative - Everything You Need to Know

As of now, scientists haven't found the female Viagra - not yet. And if you are desperate in looking for an instant solution to your sexual dysfunction, there is a need to be worried because honestly, there is no pill that will make you burst with sexual desire. However, there are some herbs that can help a woman naturally increase her sexual appetite. These are considered as female Viagra alternatives. More importantly, any woman should understand that the perfect way to having stronger orgasms and more satisfying sex is a healthy and sound mind and body.

Before looking at any female Viagra alternative, let's try to see what makes a woman's sexual desire decline.

First, blood flowing to the genitals affects men's and women's sex drives. A chemical that helps in allowing blood vessels to calm down and assists in expanding the sexual organs for them to be filled with blood is nitric oxide. When nitric oxide levels decrease, libido decreases, too.

Poor blood circulation can be a factor for a decrease in sexual desire. Stress, anxiety and trauma can surely distract a woman's brain from thinking about sex.

Other factors like relationship issues can also contribute to making a woman feel terrible about sex.

Here are some female Viagra alternatives that may help any woman seeking help in improving her libido.

• Dong Quai is deemed as the ultimate herb for increasing women's sexual desires. This herb works by restoring the female reproductive organs and balances hormones resulting to a regular menstrual cycle. This can also help in lessening cases of blood clotting and is also shown to relax blood vessels. This also promotes general well being by lowering blood sugar and blood pressure levels.

• Avena Sativa is another herb that also relaxes the body and increases sensitivity around the genital area. This herb releases stress and anxiety.

• Ginkgo Biloba works by increasing blood flow throughout the body. It also increases metabolism and keeps blood vessels healthy.

• Ginseng is another popular herb considered as a female Viagra alternative. This herb helps uplift the spirit and increases energy levels. It stimulates the brain which is the center of all bodily activities. This also helps in increasing nitric oxide production.

• Damiana is an herb that is also a female Viagra alternative. This herb produces a slight feeling of euphoria and thus relaxes the body and relieves it of stress and anxiety.

• Satavri or Asparargus Recemosus is an herb that can help in strengthening muscle tone and help in moistening the tissues of female sexual organs.

If you think you are suffering from a decrease in sexual appetite and would like to improve it, you may talk to your physician about it. Just remember that there is no one pill that can give you what you want in an instant. There are certain things that you can do in order to improve your sex life. The answer isn't always a female Viagra alternative. Counseling, sex education, exercises or an improved lifestyle can change a lot on your sexuality. Feeling good about your self and loving your body in general can surely create a transformation in your life.




Source: http://EzineArticles.com Kelly_Purden

Green Tea And Prostate Health

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: "Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

With the graying of the baby boomers prostate health is looming large and concern for cancer has become an increasingly frequent topic of conversation. The most effective supplement for prostate health is Saw Palmetto berry extracts.

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs. Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea's affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70's & 80's from becoming aggressive and fatal. Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

Green tea contains compounds known as polyphenols which are antioxidant and are credited with protecting against cancer, heart disease and aging. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Japanese men, who commonly drink four to six cups of green tea daily, have a significantly lower mortality rate from prostate cancer than Westerners. And the incidence of prostate cancer in China, whose population consumes green tea regularly, is the lowest in the world. Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies show that other food nutrients, including saw palmetto, potassium, zinc, selenium, soy and green tea may also lead reduce the risk of developing prostate cancer...




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Source: http://EzineArticles.com Paul_Rodgers

Libido Boost - 3 Herbs For Men and Women That Increase Libido and Sexual Satisfaction

Everyone's libido drops from time to time and sexual energy disappears - but the three herbs enclosed, will boost libido in both men and women and are proven to work so, if you want a higher sex drive and more sexual satisfaction read on...

Epimedium Grandiflorum Extract - "Horny Goat Weed"

This herb works on three levels to increase sex drive. It's not well known but women need testosterone as much as men do and Horny Goat weed enhances levels in the body.

Both men and women need nitric oxide which is the chemical which allows the blood vessels to expand enough to take an increased flow of blood. As we all know our sex organs need to have increased blood and in the case of a man not enough nitric oxide no erection! The increased flow of blood into the sex organs, is crucial for heightened satisfaction and libido and Horny Goat Weed increases levels of this key chemical.

Stress can be a killer in life and makes sex drive plummet. Horny Goat Weed decreases stress and anxiety, while at the same time, giving the body more energy. which manifests itself in increased libido.

Ginkgo Biloba

Ginkgo Biloba improves blood flow and oxygen throughout the body and helps to pump extra blood to the sex organs when we are sexually aroused - more blood is needed in the genitals, where nitric oxide which we looked at above lets it in. Sluggish blood flow is a major problem in terms of sexual health and Ginkgo is one of the best herbs to increase circulation you can get.

It also helps keep the blood vessels healthy and free of obstruction. It enhances mood and increases energy and is one of the world's most popular tonic herbs.


Ashwagandha Extract - "Indian Ginseng"

Known as "Indian Ginseng," Ashwagandha provides powerful nutritional support to energize and rejuvenate the whole body and is one of the most important herbs in Ayervada, the world's oldest form of medicine.

It helps combat stress, helps build deep vitality in the body, promotes sexual and reproductive balance in both men and women and is seen as one of the best herbs for overall health and improving sex health in men and women.

Get them All You are what you eat and these herbs help give you a libido boost by increasing testosterone, nitric oxide, improving blood flow and improving mood and energy levels, to put you in the mood for sex and these herbs are contained in all the best herbal sex pills for men and women.


Source: http://EzineArticles.com Kelly_Price
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