Herbal Medicine - An Ancient Healing Art Still Relevant Today

Herbal medicine is arguably the oldest form of medicine and has been used by man for millennia.
Herbal medicine is the use of plant materials to enhance well being and treat disease. Today, people all over the world are still using herbal remedies, which have been past down through the generations, which increasingly, scientific research is validating.

Herbs are used as medicines for both man and beast, they are used to flavour food, enhance taste and are common ingredients in natural skin care products, soaps, potpourris, ointments, food and many other areas of human life. They have even found their way into remedies for our pets and livestock.

Up until about 200 years ago, before western medicine was conceived of, herbal remedies where the only medicine available to man for treatment of illnesses and diseases. The Chinese and Egyptians developed traditional systems of medicine (Traditional Chinese Medicine and Ayurvedic Medicine, respectively) which incorporate a systematic approach to the diagnosis and treatment of disease.

Since the early 19th century, methods of chemical analysis became more sophisticated and chemists began making their own synthetic versions of the ingredients originally found in herbs, beginning the transition from raw herbs to synthetic pharmaceuticals.

Today, pharmaceutical companies are still heavily researching herbs/plants for ‘new medicines’ that may prove useful in treating many of today’s diseases, for which orthodox medicine has little or no answers.

Since the advent of drug manufacture, users of pharmaceutical drugs have increasingly experienced more and more side-effects as well as resistance to these modified forms of medications.

This begs the question, why try to fix something, when it’s not broken? Herbal medicine is working as well today as it has for hundreds of years and with respect to side-effects, herbal medicine causes far fewer adverse reactions and related health problems than their synthetic counterparts. In addition, herbal medicines are more easily tolerated because the constituents are not of a synthetic type, which are known to have potential long term, and sometimes irreversible side effects.

This is not to say that taking any old herb is safe, far from it. Herbal medicines need to be treated with great respect and due diligence, as they too can cause harm if not used appropriately. However, herbal medicines in general do not pose the same risks of side-effects or adverse reactions as their synthetic counterparts. The human metabolism is designed to metabolise naturally occurring substances, and is not always able to metabolise synthetic drugs fully, potentially causing a myriad of health problems and occasionally deadly side-effects.

Choosing a good, qualified medical herbalist can present a challenge, as this profession is not well regulated in many countries. It is important therefore to make sure that the herbalist you seek is a member of a professional association. In Australia there are several associations such as ANTA, ATMS, and others. Europe, Canada and the US also have professional associations that will be able to help in finding a qualified, reputable medical herbalist.
It is important to take time and care in choosing the right herbalist - your health and wellbeing depends on it.




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Source: http://EzineArticles.com Danny_Siegenthaler

Types of Chinese Herbal Products

Chinese herbal products have been around and in use for centuries. According to ancient Chinese history, the first herbalist was Shennong. Shennong is considered to be a mythical person who supposedly tasted many herbs and passed his knowledge onto of both medicinal and poisonous plants onto the people of the land.

From Shennong, the first Chinese book on pharmacology, the Shennong Emperor's Classic of Materia Medica, lists over 365 medicines of which 252 are herbs. This book dates back all the way to the first century.

Needless to say, these products have been used for generations to help those who are afflicted with many ailments. If a person knows anything about these products, they can overcome almost anything.

One ailment that many people in today's world are trying every way possible to stop is premature aging. This can be seen in wrinkles that suddenly appear out of nowhere, or hair that begins to grey with the morning light.

Chinese herbs for hair can help to not only slow down the appearance of random grey hairs, but they can also help with the premature aging process. One Chinese herb that is known for just these properties is Fo-Ti.

Fo-Ti is believed to be able to help a person to increase their longevity, and this can only be seen as a positive step for anyone.

Other Chinese herbal products that are desired are those that promote weight loss. Weight loss herbal products are hot on the retail market today.
One of the best ways to help with weight loss by using herbs is to find a supplement that has the hawthorn root in it. Hawthorn or crataegus, has been used in Chinese medicine to help aid in digestion.

This can also help to shed those last few pounds that plague so many individuals. A person can buy herbal products at the local discount store that have the hawthorn root extract in them and this will help to promote weight loss.

A benefit that hawthorn also gives the individual is lowering blood pressure and it can also help to treat some heart ailments. A person should consult a practitioner before using the hawthorn root to help with their ailments.

Such products are a wonderful alternative to conventional medicine. With the use of Chinese herbs, a person is continuing an age old tradition that started in the first century.
With the advancement of technology today, a person can find all they need to know by doing a search on the internet for the right herbal product to help with their ailment.



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Source: http://EzineArticles.com Mike_Selvon

Heart Burn Treatment

Heart burn is a common digestive complaint. You may choose a burn heart medicine or burn heart treatment of the prescription variety, over the counter or an herbal remedy. Depending on your symptoms and the frequency of flare-ups it may be wise to see your doctor. Occasional heart burn can be treated with an over the counter antacid product or an herbal remedy, if you prefer. Most of the highly advertised prescription drugs are for those who suffer from heart burn several times per week and are seeking an effective burn heart treatment.

Heart burn is a burning sensation in the throat or chest. It is caused by excess acid rising up out of the stomach where it “burns” the lower throat or esophagus. An effective burn heart medicine will neutralize the acid and/or relieve the symptoms. People who have heartburn frequently may want to investigate dietary or lifestyle changes. There is also an herbal burn heart medicine that has been shown to relieve the symptoms of chronic heartburn.

This product generally takes several weeks to reduce the number of flare-ups. Another herbal burn heart medicine can be used to provide immediate relief from the symptoms of heart burn. This burn heart treatment contains fennel, mint oil and a combination of other traditional herbs used to counteract the effects of heart burn.

Reducing the number of acidic foods in the diet may reduce the frequency of heart burn. Foods like tomatoes, citrus fruits, fried foods and even chocolate may cause flare ups. Before you seek a burn heart medicine for chronic heartburn, you may want to take a look at your diet. By keeping a food diary, you may be able to identify the foods to which you are particularly sensitive, especially, if you only have heartburn occasionally.

An effective burn heart treatment program should include a look at lifestyle as well as a burn heart medicine for immediate relief. Prevention is the goal. Most people who suffer from chronic heartburn find that eating smaller meals every few hours is less likely to cause problems than eating a large meal once or twice per day. Dieticians also recommend this type of eating plan for those that need to lose weight. Overweight individuals are more likely to suffer from frequent heart burn. So, an effective burn heart treatment program may include changing what you eat and how much or how frequently you eat.

Chronic heartburn can be a symptom of more serious health conditions, which is why it is wise to have a physician evaluate your symptoms, before you begin your own burn heart treatment program. However, many doctors will simply write you a prescription for a burn heart medicine. It is wise to read all of the package inserts that come with the prescription drug and report any unusual symptoms to your doctor or pharmacist. One of the popular heartburn medications commonly causes diarrhea or constipation. Most doctors are not familiar with herbal burn heart treatment and many will not suggest lifestyle changes, unless you ask.

Along with the foods that you eat, what you choose to drink can lead to heartburn. Alcohol, coffee, diet sodas, regular sodas and fruit juices may cause heartburn in some people. This is why an effective burn heart treatment program includes recording or at least making a mental note of “when” you have heartburn symptoms. This will help you to identify what changes that you personally need to make and may prevent the need for a burn heart medicine.



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Herbal Medicines And Problems of the Heart and Blood

Diseases of the heart and blood vessels (particularly the arteries) are not only the single biggest cause of death in the modern world, particularly the Western world, but the most preventable.
Together they kill almost as many people as all other diseases together, including cancer, particularly in northern Europe and North America.

Most heart and arterial disease is caused by poor eating and living habits (including smoking), stress, lack of exercise and excess weight. More than half the people who are overweight die of heart disease or related problems such as stroke, for example, while in most Western countries an increasing number of quite young people, even teenagers, are suffering from advanced arterial disease.

Yet both conditions seem to be almost unknown among primitive societies - which is why they are often called "the classic diseases of civilization" and why they are variously estimated to be about 95 percent preventable. Recent research, particularly in the United States, has shown that the same factors that can cause disease can also reverse it if turned around.

Balanced diet, exercise, relaxation, and healthy living generally have now been shown to be capable of unclogging arteries and reenergizing the heart. For this reason, alternative medicine has moved to the forefront in many countries in the treatment of heart and arterial disease, and could become more important than conventional management drugs in the years ahead.
Heart, blood vessels, and blood make up the circulai system, which circulates blood around your body.

Blood carries oxygen from the air to "fuel" the cells, nutrients to feed the body, and other chemicals, such as hormones, essential for the body's function, repair, and maintenance as well as protection against disease.
Poor Circulation

The heart pumps the blood, arteries carry it from the heart, and veins return it to the heart. Normally, the heart pumps about 10pt/51 of blood per minute around the body. However, if the blood flow is restrictead for some reason, circulation is slowed down. Poor circulation occurs mainly in the elderly and most often affects the areas farthest from the heart. Medically the condition is known generally as peripheral ischemia and can result in a wide range of symptoms, from cold hands and feet and cramp, to gangrene in extreme cases, where an area of tissue dies and starts to decay. Poor circulation is usually the result of the combined effect of a less healthy heart and narrowed and hardem arteries, normally as a result of age. Smoking is the most common cause but it can also be a concomitant symptom of diabetes, infection, long exposure to cold.

Treatment

Treatment should concentrate on stopping smoking and increasing the supply of blood to the area by helping the blood vessels to expand and the heart to pump more effectively. Improvement in the quality of the blood, particularly its red cell count, should also be sought.

Massage This is a good way to stimulate the circulation in any condition. Do not massage directly over injuries (cuts, bruises, or breaks), inflamed veins (phlebitis), varicose veins, or tumors. Alternatives to massage are reflexology and aromatherapy with black pepper and rosemary essential oils.

Hypnosis/Biofeedback Temperature biofeedback training may help to raise the temperature of the extremities.

Diet and Nutrition In addition to a generally healthy diet, eat plenty of oily fish such as mackerel, herring, salmon, and tuna. Food supplements recommended are vitamin A, C, E, selenium, zinc, manganese, and the essential fatty acids EPA and GLA.

Herbal Medicine The following herbs are widely believed to act as tonics on the blood: garlic, hawthorn berries (crataegus), echinacea, ginger, cayenne, chili and black pepper, prickly ash, and hops.


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Herbal Remedies For Heart Care

Arjuna is a tree that grows wild along riversides in northern plains of India. The bark of this tree is used as a natural heart care remedy. All the people who suffer from heart problems in India have used this herb once in their life time due to its healing benefits for heart. Arjun tree bark contains various natural chemicals like triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. The bark is rich in saponnins, natural anti-oxidants (flavonoids-arjunone, arjunolone, leteilin) gallic acid, ellagic acid, oligomeric proanthocyanidins, phytosterols, rich in minerals like calcium, magnesium,zinc and copper. These are all naturally occurring chemicals in the plant, which provide strength to the heart muscle and act as one among the most effective herbal heart care remedies.

These agents are extremely important not only for our heart but also for whole body. It besides from toning up of heart and its allied parts is also very beneficial for healing of wounds and also in improving the blood circulation. These agents also act as anti-aging and anti-oxidants.
There are many herbal remedies and products being made out of the bark of Arjun tree but there is a completely natural product named arjun tea that has gained much acceptance in many countries.

The benefits of this product are as written below.

1 High cholesterol
2 Angina pectoris
3 Blockage of arteries
4 High blood pressure
5 Coronary artery disease
6 Improves blood circulation
7 Natural antioxidant
8 Promotes healing
9 Strengthens cardiovascular system

Arjun tea is a herbal tea that is designed by ayurvedic experts after the great researches in that ancient ayurvedic texts. Arjun tea is composed of three prestigious herbs terminalia Arjuna, inula racemosa and cinnamomum zeylanica. These herbs are one of the finest herbs that are extremely beneficial in supporting the basic life functioning and providing strength to the heart. It is also very helpful in promoting healing. Hence live a great life with arjun tea and give yourself the best of all natural herbal remedies for heart care.





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Source: http://EzineArticles.com Vikram_Chauhan

Herbal Remedies For Gas Pain

Everyone at some point or another experiences the onset of abdominal pain. Generally, the causes of abdominal pain are not serious and can be easily diagnosed and treated. However, this type of pain can also be a sign of some serious illness, so it's vital to be able to recognize symptoms that are severe and know when to call your physician.

Flatulence, or flatus, is the medical term for gas or abdominal pain. This pain is caused by the air in the intestine that passes through the rectum, and air that is passed from the digestive tract through the mouth is called commonly called belching. This gas can make you feel bloated or give a feeling of fullness, which may cause cramp-like abdominal pain.

What Causes gas Pain

This unsavory ailment could be caused by any of the following factors such as:

- Eating food that are difficult to digest, like foods rich in fiber.

- Eating food that you cannot tolerate . A good example would be if you have lactose intolerance and consume a lot of dairy products.

- Swallowing air while eating and drinking.

- Malabsorption, wherein the body cannot absorb or digest a particular nutrient properly, often accompanied by diarrhea).

- Irritable bowel syndrome. This is a chronic form of stomach upset that results, or gets worse, with too much stress

Today, there are a many herbal remedies and treatments for gas pain. It is known that some herbs help ease, and relieve gas pain, and these are called carminatives. The aromatic herbs that are considered as carminatives include caraway seeds, dill seeds, fennel seeds, anise seeds, coriander seeds, and cumin seeds.

In preparing a mixture from these aromatic seed,s put a large spoonful in a cup, cover with boiling water for around 5 minutes, and add sugar to sweeten. Here are other herbal remedies for this condition.

- Ginger is a readily available organic gas pain remedy, and this also is a potent carminative. Ginger offers a warming effect to the stomach. In making a tea with powdered ginger, use up to a tablespoon of fresh ginger per cup of water for a stronger brew.

- Peppermint. This herb helps move the intestines and make one feel really awake, much like coffee. It is however not advisable to use peppermint if someone feels nauseated, as this could induce vomiting.

- Licorice. The use of this herb for the treatment of stomach disorders has prompted investigation into the anti-ulcer properties of this herb. The therapeutic effects were described by the ancient physician herbalists, for a variety of health conditions which include throat and upper respiratory irritation, mucous expectoration and gastric disorders.

- Allspice. These are the unripe berries of the pimento evergreen tree, and the name was given because it tastes like a combination of spice cloves, juniper berries, cinnamon and pepper. Allspice is noted to be potent in treating flatulent indigestion. In preparing a mixture, add 1 teaspoon of powdered allspice to a cup of boiled water and drink.



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Source: http://EzineArticles.com Vanessa_A._Doctor

Heal Your Stomach by Herbs

If you're the type of person who keeps Rolaids in her pocket and Pepto-Bismol in her desk drawer, consider adding herbal teas to your stash. Since what we eat and drink (especially dairy products, sugar, alcohol, and coffee) often triggers gas, bloating, indigestion, heartburn, constipation, and diarrhea, how better to treat these common gastrointestinal problems, herbalists say, than by ingesting herbs that naturally offset the culprits?

Peppermint essential oil contains menthol, a volatile substance that has a direct antispasmodic effect on the smooth muscle of the digestive tract. In addition, the pleasing smell of peppermint tea may help soothe nerves. The ability to calm cramping stomach and intestinal muscles makes it a superb treatment, herbalists say, for symptoms of indigestion including heartburn, gas, stomachache, and the "I ate too much" feeling.

Science is starting to back up some of mint's claims. Patients with chronic indigestion not caused by an ulcer who were treated with an herbal preparation of peppermint oil combined with caraway oil experienced about half as much abdominal pain due to gas as did people who received a placebo.

Peppermint tea allows the entire gastrointestinal system to function more fluidly. But, despite the enthusiastic reports, many doctors say that peppermint can lower the sphincter pressure of the esophagus, actually causing some people to have more heartburn.

Chamomile which is considered to be one of the safest medicinal herbs is frequently recommended as a gentle treatment for common gastrointestinal problems. It relieves flatulence and heartburn by mildly sedating and soothing the mucous membrane of the digestive tract. Its natural sedative properties can also help if your digestive discomfort is caused by stress or worry.

Ginger is a carminative and can be used to treat gas, along with its associated bloating and pain. In botanical medicine it's considered a warming herb. It causes the inside of the body to generate more heat. Herbalists say this can help regulate sluggish digestion, though some find this extra warmth uncomfortable and may instead prefer peppermint or chamomile teas. Ginger is effective in treating nausea and vomiting.




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Source: http://EzineArticles.com John_K_Crawford

Boost Your Sexual Life With Proven Herb

Turnaria aphrodisiaca is a plant also known by other names such as damiana, Damiane, and Oreganillo. In any of these cases, it comes from the family of Turneraceae and is well known throughout the world for its healing properties. The leaves and the aerial parts of the plant are used in many traditional, ancient medications that can help to treat and relieve many symptoms and conditions.

Health Benefits of Turnaria Aphrodisiaca

This herb...

* helps to increase libido in males and females

* helps to relieve the effects and symptoms of depression

* helps to reduce blood sugar naturally

* stimulates digestion

* helps to increase urination and is a mild laxative

* reduces muscle spasms


How Much to Take?

In most cases, a standard dose of this treatment is one cup two to three times a day as an infusion. In fluid extractions, two to four ml twice per day can be used. In the form of a capsule, three to four grams given twice per day has shown to be helpful. But all body types and conditions may be different.

Turnaria aphrodisiaca is a plant that has been used as folk medicine for long time. It was found being used in the Mayan civilization as a treatment for giddiness as well as for the loss of balance and low sex drive. There are many other ways in which damiana has been utilized since it was found to have many qualities such as aphrodisiac and antidepressant.

All sorts of conditions including the following have been treated with this herb:

· Sexual inadequacy

. Diabetes

· Gastric ulcers

· Asthma

· Bronchitis

· Neurosis

· Dysentery

· Headaches

· Depression

· Anxiety

Turnaria Aphrodisiaca... Tested for Impotence and Erectile Dysfunction

As you can see there are many uses of turnaria aphrodisiaca, but one of the most common is to treat men who have problems with their sexual activity.



www.yourbodycanheal.com
Article Source: http://EzineArticles.com Pam_Brown

Boost Sexual Desire With Chinese Sex Herbs

Practitioners of traditional Chinese medicine have been using Chinese sex herbs to enhance libido or to alleviate sexual problems such as erectile dysfunction in men.

Like all herbal remedies, Chinese sex herbs are usually preferred over prescription medications because they are natural products… These herbs are not associated with the adverse side effects that are common with prescription drugs like Viagra, Cialis and Levitra and which include visual disturbances, heart irregularities and priapism (an erection that lasts for more than four hours).

As natural alternatives to prescription drugs, Chinese herbs for a healthy sex life have been used safely for centuries in China and have increasingly attracted attention from health-conscious individuals in the West over the past several decades.

Among the most popular herbs are substances that increase the circulation of blood to the brain and throughout the body. Siberian Ginseng is perhaps the most common Chinese sex herb in this category.

Siberian Ginseng contains substances called ginsenosides that help to increase blood flow to all areas of the body, including the genital area. Known as an adaptogen, ginseng also helps to alleviate symptoms of stress and fatigue.

In Chinese tradition, ginseng is considered to be a promoter of male energy (yang), which accounts for its widespread use. In effect, ginseng does the same thing as prescription drugs like Viagra but without the side effects. What's more, while the prescription drugs for erectile dysfunction focus specifically on sexual performance, siberian ginseng tones the entire endocrine system, enhancing general well being in addition to improving sexual function.

The Chinese believe that the body has a life force, known as "chi" energy that is responsible for health and the proper function of the body's systems. Chinese sex herbs are said to balance "chi" so that the reproductive organs function at an optimal level.

Other herbs that are commonly used to increase libido and enhance sexual function include damiana (turnaria aphrodisiaca), kola vera and saw palmetto.
Damiana has been used as an aphrodisiac since the time of the Ancient Mayans, while kola vera provides a general boost of energy that can enhance sexual performance.
Saw palmetto, which is often recommended for men who suffer from prostate problems, is said to increase sex drive as well.




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Article Source: http://EzineArticles.com Pam_Brown

All Natural Herbs For a Better Sex Life

It's no secret that marriages are failing all the time due to discontentment in the bedroom and with the sex life in a relationship. These are issues that have grown to nearly epidemic proportions worldwide. Recent surveys are showing that many women have grown extremely discontent due to a lacking in their partner's sexual appetite.

The sad thing about this is that it doesn't have to be this way. However, in recent years a growing awareness of various herbal supplements has shed lots of light on remedies for the problems. As an example, studies have found that the best herbal remedy for erectile dysfunction is the maca root from Peru.

This particular Natural herbal male enhancement supplement nourishes certain hormonal glands. Additionally, it also enhances the natural production of testosterone which is responsible for energy, libido and erection enhancement. This is just one of many natural supplements for men that can help alleviate the problems that a lackluster sex life can cause within a relationship.

The sexual enhancement herbs that are currently on the market today are revolutionary sexual stimulants in that they have been engineered to increase sexual arousal and stamina, as well as performance levels. These herbs perform a number of functions including relaxed, smooth muscle tone as well as optimum artery dilation and increased blood flow. The biggest advantage is that these penis enhancement pills result in erections that are sustained for lengthier periods of time. This in turn creates a more enjoyable sexual experience that lasts longer prior to climax.

The main reasons to use all natural herbs for a better sex life are the increases one experiences in each of the following five key areas:

* overall energy
* performance
* sensuality
* stamina
* strength

Until you reach your maximum potential, these herbal enhancement supplements will afford you with increasing results on a daily basis. Some men who take these herbs claim that they have regained the sex drive that they had when they were as young as 18 years old. They take these supplements for one reason and one reason only, namely to improve their sex life. These supplements are an all-natural, safe solution to aid and enhance the following:

* enlargement of the penis
* increase the size of the penis
* provide longer lasting erections
* slow down premature ejaculation

Additionally, there are female sex enhancers available as well. When couples both use these herbal remedies together, the results can be amazing. Both men and women notice improvements in areas such as energy, performance, sensuality, stamina, and strength. When you are looking for that added burst of sexual energy and when you are committed to improving your sex life, sexual enhancement pills are the safest, most effective all-natural alternative.

The best natural sex supplement will always contain the right sexual herbs, in the right extract potencies, the right combination, and be prescribed by a sexual herbalist in the proper dosage. Despite the fact that medical doctors have been vehemently opposed to the use of natural sex supplements, they have begun condoning the use of these natural herbal supplements. They have actually been endorsing these for men and women when it comes to remedying sexual dysfunction in relationships.

The herbal ingredients that are used in herbal sexual supplements come from all parts of the world. As an example the list of these herbs includes: Asian red ginseng, catuaba bark extract, cuscuta seed extract, epimedium leaf extract, gingko biloba leaf, hawthorn berry - fructus crataegi, and saw palmetto berry - fructus serenoae. And this is only a partial list, but these are the main ones used in natural sex enhancers.

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Better Sexual Satisfaction Herbs For Men and Women to Increase Desire and Satisfaction

While there are differences between male and female sexuality there are also similarities and here we will outline some herbs both can use to increase desire and sexual satisfaction achieved...

Both men and women need strong blood flow to the genitals in lovemaking the flow of blood needs to increased and furthermore you need to have the blood enter them and this is where nitric oxide is vital. Quite simply this chemical allows the blood vessels to relax to take an increased flow of blood. In men this results in an erection but it's also important in women!

While testosterone is seen as a key male hormone it's also needed by women - if women don't get enough sex drive plummets.

Last but not least, we are all affected by stress, tiredness and fatigue and to be in the mood, have a high sex drive and be totally satisfied you need to be relaxed and full of energy.

So what herbs can men and women take to achieve the above?

Let's start with

Horny Goat Weed

This potent herb will charge the body with energy and reduce stress at the same time and in addition work naturally to increase testosterone and nitric oxide levels in the body. This herb has a great name but it actually does work.

Ginkgo Biloba

Ginkgo Biloba taken by both men and women for centuries as a sexual tonic herb and its reputation is build on the way it improves blood flow and oxygen in the body, pumping blood to the extremities and to the brain which uses 20% of all oxygen in the body, its anti-oxidant action helps maintain healthy blood vessels and reduce arteriosclerotic lesions.

Ginseng

Helps to promote overall wellbeing, vitality, performance and sexual arousal.

Ginseng contains ginsenosides which are thought to activate ginseng's activities in the body due to it's stimulation of the hypothalamic-pituitary axis, which secretes adrenal corticotropic hormone (ACTH). ACTH can bind directly to the cells in the brain, which results in a decrease in stress and lifts mood.

Chemicals in Ginseng are thought to stimulate the part of the brain known as the hypothalamus and stimulate cell growth and natural healing of the sex organs. It also promotes better blood circulation within the body as a whole and the genitals.

A Great Base

The best herbal sex pills for men and women are likely to contain the above 3 herbs and then build on this base with other herbs. The above combination gets the blood pumping and flowing through into the sex organs via nitric oxide realize and they also increase testosterone and life mood and increase energy.

The end result of the above is better sexual performance, heightened arousal and better sexual satisfaction and its all achieve naturally and being natural herbs they don't just enhance your sexual wellness but your overall well being to.

BEST MALE AND FEMALE HERBAL SEX PILLS


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Article Source: http://EzineArticles.com Kelly_Price

Herbs For Spring Allergy Relief

As spring bursts onto the scene with all of its lovely color, vibrancy, light, and new growth you may- unfortunately - experience an array of discomforting symptoms. Your eyes may tear, you may have a scratchy or draining throat, your nose may be constantly itchy and you may be always be on the verge of a sneeze or experience repeated sneezing - spring allergies

Seasonal allergies are usually accompanied by "stuffiness", sneezing, watery eyes, excess drainage, runny nose, excess mucus. These symptoms are the body's attempts to flush out an offending allergen. For those with seasonal allergies these symptoms can get out of hand and result in feeling miserable.

Herbs can be added to your medicine chest of remedies to help make your change of season more comfortable and enjoyable. Before deciding which herbs to include as part of your spring allergy relief program, it is wise to check with a practitioner familiar with herbal health care.

Bioflavonoids to the Rescue

Bioflavonoids are an important constituent found in many flowers, leaves, and fruits that help bring relief for seasonal allergy symptoms.

Bioflavonoids help prevent the formation of histamine. Histamine is one of the substances released by the body in an attempt to get rid of the offending foreign particle - the allergen. It is a hormone that causes tearing eyes and runny noses to enable the body to flush out the offending allergen. Histamine prompts the body to quickly get rid of the allergen by activating the common allergy symptoms such as itchy and watery eyes, runny and congested nose and sinuses, and swelling and inflammation.

Increasing your intake of bioflavonoids helps prevent the formation of histamine (as opposed to commonly used over the counter anti-histamines which interfere with histamine's action after it has been produced). Herbs that help alleviate sneezing, watery eyes, and runny noses contain substances that prevent the formation of histamine. Without histamine, your seasonal allergy symptoms can be significantly reduced. Many bioflavonoids are also anti-inflammatories, which means they decrease the swelling of tissues caused by reacting to an allergen.

Anti-allergenic and bioflavonoid rich herbs include German chamomile, lemon balm, Baical skullcap, mints, anise, ginger, peppermint, spearmint, feverfew, milk thistle, and yarrow.

Hawthorn is an anti-histamine herb that blocks the release of histidine decaroxylase needed to convert histamine in the body. Licorice, ginkgo, cinnamon, cardamom, rosemary, many mints and the essential oils of orange, tangerine, lemon are antihistamine and anti-allergenic and help relax the nasal passages and airways. German chamomile may slow allergic reactions by increasing the adrenal glands' production of cortisone, which reduces lung inflammation and makes breathing easier. These herbs can be taken as teas or in tincture form.

Herbal Baths and Teas Help Soothe Irritation

Essential oils of chamomile, clove, caraway, and lemon balm contain natural antihistamines that can be useful for soothing itchy hives. Mix a few drops of the essential oil with an ounce of carrier oil such as almond or olive and apply to hives. Never apply the essential oils directly to skin as they can be caustic. Never take essential oils internally unless directed by a health care practitioner.

Itchy hives can also be relieved by taking an herbal bath. Dried antihistamine herbs such as thyme, German chamomile, basil, fennel, and tarragon can be mixed together and made into a soothing bath for allergy relief for skin reactions. To make an effective herbal bath use a quart glass jar and fill the jar one-third way of the dried herb mixture. Pour in boiling water to fill the jar. Put a cap on the jar and let it sit for over an hour. If you want a stronger bath, let the mixture sit four to six hours. Strain out the herbs and pour the remaining herbal liquid into the bath. Soak and relax. These same bath herbs can be used to make an anti- allergy tea to help relieve those worrisome symptoms. To make a tea use one teaspoon of the herbs to one cup of boiling water. Steep for 20 minutes. Drink one to three cups a day.

More Herbal Allergy Helpers

An allergic response can cause tissue lining the sinuses to swell, which can block the outlets of the sinuses to the nose. When this happens mucus build up in the sinuses can cause headaches and mucus draining from the back of the nose into the throat (the common postnasal drip). Using an over-the-counter anti-histamine with these symptoms can thicken the mucus even more so that it can not drain. It is better to help dilate the sinus passages and thin and liquefy the mucus so that it can drain easily. Hot chili peppers are very effective at draining thick, congested mucus and relieving these symptoms. Herbs such as ginger, yarrow, lemongrass, chickweed, red clover, fenugreek can be effective decongestants that thin and liquefy the congested mucus.

To help relieve the scratchy, sore throat that accompanies seasonal allergies herbs that soothe and coat the mucus membranes - demulcents- can be effective. Demulcent herbs include: marshmallow, malva, slippery elm, and violet. If a cough accompanies the sore throat, you can try plantain, wild cherry bark, or horehound all of which act as excellent cough relievers. Plantain also supports the adrenals, acts as an anti-spasmodic and helps expel mucus.

Nettles helps to prevent the excessive release of inflammatory substances such as leukotrienes. Leukotrienes are one of the natural body substances released when an allergen enters the body resulting in an inflammatory response. This leads to irritated and swollen mucus membranes that secrete excessive mucus. Nettles is also anti-allergen, enhances the immune system and increases the body's ability to handle stress.

The herb ginkgo contains ginkgolides that interfere with the chain of events that results in allergic reactions. Phytochemicals found in ginkgo biloba block the action of platelet-activating factor that activates immune cells responsible for inflammation. Several studies suggest that ginkgo improves the ability to tolerate allergens. Follow label directions on the bottle as far as dosage is concerned. Avoid taking in excess as excessive ginkgo can lead to diarrhea, irritability, and insomnia.

Another helpful herb to use to increase the body's ability to resist reacting to allergens is milk thistle. Milk thistle protects the liver and improves its ability to clear antigens from the body and strengthens mucus membrane integrity while providing bioflavanoids.

Herbs can be a definite benefit in helping you enjoy the early days of spring and move energetically and free from allergy symptoms into the warm days of summer.

Before taking any herbs always learn about the herb you are taking to be sure it is compatible with you and check with a knowledgeable herbal health care provider. Enjoy!




www.evenstaronline.com/herbs
Article Source: http://EzineArticles.com Mary_Ann_Copson

Allergy Herbal Remedies That You Can Consider

You can use allergy herbal remedies to help you find some relief from your symptoms. The quality of your life is affected if you find yourself having to live with endless rounds of sneezing, coughing and wheezing. Depending on drug medications can give you instant relief but can also produce several side effects. You may also find that some allergy drug medications may not also work for you.

Allergy herbal remedies can help reduce symptoms in a safer and more natural way. Having said that, there are many herbal remedies that deal with a wide variety of ailments. So what are some of the herbal remedies for allergy that you can consider?

- Camomile. This is an excellent herbal remedy for treating rashes and itches that accompany allergies. It has anti-inflammatory and anti-allergenic properties that make it suitable to be used as a herbal remedy for skin allergies. However, if you suffer from hayfever, you want to refrain from using this herbal remedy, because it is a member of the ragweed family, which may cause an allergic reaction.

- Gingko. Gingko contains several unique chemicals that can help to decrease the trigger response of inflammation, asthma, and allergies.

- Garlic and onion. Garlic and onion have anti inflammatory benefits and these are helpful to your sinus problems. You can find it easier to breathe easier and with less effort after using it.

- Feverfew. Feverfew is a known herbal remedy that is effective for treating migraines, but it can also be helpful in treating headaches and other symptoms of allergies. Pregnant and breastfeeding women should exercise caution and not take feverfew.

- Horseradish. Eating a spoonful of horseradish is excellent for clearing the sinuses. Some experts suggest that you eat a spoonful of it daily until the allergy symptoms subside and then take it a few times each month to help prevent further allergy attacks.

- Stinging Nettle. Nasal symptoms can be treated by using freeze-dried stinging nettle.

The above list is not exhaustive. You may find that there are many more allergy herbal remedies available through your herbal store or herbal health practitioner. You can also get a more accurate herbal prescription if you describe the type of allergy symptoms that you are having to your herbalist. Herbal remedies for allergy symptoms offer a huge advantage over drug medications whether by prescription and over the counter. If you are tired of living with runny nose, cough, and other symptoms of allergies, then these alternatives can be just the right treatment for you.




www.allergy-attacks.com
Article Source: http://EzineArticles.com Evelyn_Lim

Herbal Medicines For Astigmatism

Description

Astigmatism is a condition in which one or both eyes has a misshapen cornea. In a normal eye, the cornea is symmetrically curved. In an astigmatic eye, areas of the cornea are steeper or flatter than normal, causing areas of your vision to be blurred. Although astigmatism often occurs on its own, it can also occur in combination with nearsightedness or farsightedness.

Astigmatism is usually present from birth and tends to remain constant, neither improving nor deteriorating with time.

Signs and Symptoms

Blurred areas in the field of vision of one or both eyes

Distorted vision in one or both eyes, typically when looking at vertical, horizontal, or diagonal lines

Conventional Medical Treatment

An ophthalmologist or optometrist can diagnose astigmatism with a thorough examination. Corrective glasses or contact lenses are usually prescribed to counteract the unevenness of one or both corneas. Lenses also can be made to address a combination of astigmatism and nearsighted­ness or farsightedness.

Complementary and Alternative Treatments

Nutrition and Supplementation

Nutritionists encourage adequate intake of nutrients necessary for healthy eye function. Protein (found in meat, eggs, poultry, and fish) and vitamin A (found in yellow fruits and vegetables) are required for proper eye function.

Include the following daily supplements to maintain healthy eye function:

Most Important

vitamin C (5000 IU)

vitamin B complex (100 mg), supplemented with vitamin B2 (50 mg)

vitamin A (10,000 to 15,000 IU; do not exceed 8000 IU daily if you are pregnant)

vitamin E (400 IU)

zinc (20 to 25 mg)

Also Recommended

calcium and magnesium (standard dose)

chromium (300 mcg)

omega 3 and 6 and DHA capsules (as directed on label)

grape seed extract (as directed on label)

(Consult your healthcare provider regarding the duration of treatment.)

Traditional Chinese Medicine

Acupuncture Chinese practitioners believe that most vision disorders are due to impaired liver functioning, so an acupuncturist may treat astigmatism by working to strengthen the liver and restore energy imbalances associated with that organ. Commonly used acupoints in the treatment of astigmatism include Bladder 1, Stomach 1, Liver 4, and Triple Warmer 6.

Studies indicate that stress may actually aggravate or promote astigmatism in children, so acupuncture may be used to relieve anxiety and promote relaxation, thereby reducing the severity of the ailment.

Acupressure To help prevent an astigmatic condition from worsening, an acupressure practitioner may work on points around the eyes, nose temples, and cheeks.

Chinese Herbal Therapy Consult a qualified Chinese medical practitioner regarding treatment. Frequently, herbs are used to treat liver problems, which are believed to be associated with astigmatism.




www.bodybuilding-workouts.org
Article Source: http://EzineArticles.com Robin_Brain

Vitragold - A Natural And Herbal Way To Men's Health

Ask an average person on the street whether he or she feels stressful at time, the chances are that we will get a resounding yes. We are living in a highly competitive society in this millennium and stress has become the number one enemy of the modern world. Besides being the cause of many illnesses, stress also affects our moods, causes conflicts in relationships and is one of the main culprits of erectile dysfunction in men.

Scientists and medical specialist have been seriously researching for the cure or remedy of erectile dysfunction with some significant results. The scientific and medical remedy is typically made famous by the blue pill. Although it was originally meant for lowering blood pressure, it has quite accidentally produced the side effect of penile erection for those who taken the medication. Following which there are many products for helping men overcome the problem of erectile dysfunction appearing in the marketing, either sold off the shelf or through mail order, the newest method being the Internet Mail Order. However, majority of these products, though proven to be effective immediately, are chemical based. Without medical consultation and advice, the continuous and un-prescribed consumption of these chemical-based products may produce harmful side effects in the long run.

Many people are now turning to natural and herbal way of curing erectile dysfunction. VITRAGOLD is formulated entirely and purely with traditional ingredients from the natural sources. The 3 main ingredients are Radix Eurycoma Longifolia, Cordyceps Sinesis and Royal Jelly. These 3 key ingredients have been for centuries proven to have health and libido enhancing qualities. Through a unique Bio Technology manufacturing process, these herbal ingredients are used to formulate the distinctive product VITRAGOLD. This revolutionary product helps to improve blood circulation and physical endurance. The combined potency in the extracts of the key ingredients makes it a natural cure for erectile dysfunction, the user being able to fulfill sexual and emotional satisfaction. In the long term, VITRAGOLD also help in health maintenance because it can regulate the human immune system, increase blood circulation and vitality.

RADIX EURYCOMA LONGIFOLIA

Popularly referred to as the 'Malaysian Ginseng', the water extract is believed to increase male vitality. Ingredients contained in the Radix Eurycoma Longifolia root have been discovered to be beneficial for normalizing blood pressure, effective for the treatment of arthritis, quelling dysentery, jaundice, alleviating fever, skin itchiness, external hemorrhage, headaches, cleansing the kidneys and rejuvenating the male prowess. Traditionally, the root is used by the indigenous people of South East Asia as a general health tonic, after childbirth tonic, aphrodisiac and for many other ailments. Research on Radix Eurycoma Longifolia began as early as 1968 by Malaysian, Japanese and American scientists. Biological studies have shown that butanol, chloroform, methanol and water extracts of the root possess anti-malarial and aphrodisiac properties and the testosterone level is found to increase in the presence of Radix Eurycoma Longifolia

CORDYCEPS SINESIS

Cordyceps Sinensis has a legend of over a thousand years in China. It is rich in amino acids, glutamate, methyl acid, alkyl radical etc, vitamins A, B1, B2, C, D, E and K, minerals as well as sugar, protein, nitrogen and fats. In 1993, the secret behind the success of China's Majiajun athletes is the Majiajun Secret tonic drink which main ingredient is the Cordyceps Sinensis herb. Renowned as China's traditional 'Viagra', Cordyceps Sinensis strengthens the immune system, improves erection, enhances the sex hormones, reduces fat level in the blood as well as strengthens liver function. It is also found to have therapeutic functions which include overcoming periodic disorder, weak physique, anemia, childbirth confinement problems, infertility, osteoporosis and Menopausal Discomfort. According to contemporary Chinese medical theory, Cordyceps is capable of regulating the endocrine system, promoting sex drive, promoting ovulation, increasing vaginal secretion and improving potency.

ROYAL JELLY

Royal Jelly has been found to be the goldmine of nutrients of not only vitamins and minerals but also growth-promoting hormones, amino acids, glucosans and so on but also an ingredient beneficial to health temporarily named 'Substance R' which is still undergoing intensive research for its properties. Royal Jelly has many health benefits. It helps maintain youth and exuberance and slows down the aging process. Its abundance of Pantothetic acid has been found to be able maintain balance of sex hormones, improves sperm production and fertility among others. Parotin found in Royal Jelly helps in the regeneration of muscle tissues, organs, bones and teeth. It also prevents lung degeneration and many other disorders.




www.justintsan.com
Article Source: http://EzineArticles.com Justin_Tsan

What Are The Best Herbs to Increase Fertility?

As prescription drugs can often produce serious side effects, more and more people are looking for herbs to increase fertility. There are a number of natural treatments that can help fight infertility, some of which have been shown to be as effective as their pharmaceutical counterparts.

Infertility is one of the most common disorders in males and females of reproductive age, affecting as many as 1 in 4 couples. It can be caused by a number of issues, including underlying health conditions, drug abuse, alcoholism and physical abnormalities. In many cases the problem is hormone deficiency and/or imbalances.

An effective herbal remedy for infertility involves the utilization of various extracts that have been shown to help balance hormone levels and promote fertility. In addition to herbs, there are vitamins, minerals and other nutrients that can be helpful.

The benefits of herbs to increase fertility as opposed to conventional treatments are two-fold. First, they can treat the condition naturally, introducing natural compounds to the body which can produce beneficial effects. Prescription medications are man-made chemicals...although they are designed to help treat the specific problem, they can cause a host of problems for the rest of your body, which is why there are so many potential side effects.

Second, an herbal remedy for infertility can be beneficial for your overall health, because it will contain antioxidants and other important compounds that can boost immune function, fight off illness and benefit your cardiovascular system, among other things. So you are not only fighting infertility you are promoting general wellness at the same time.

There are fertility herbs for men and women, and each one acts differently to achieve the same goal. Oftentimes a combination of herbal extracts is the most effective tool, each maximizing the benefits of the other. Let's take a look at some of the most well-researched

Herbs to increase fertility:

Black Cohosh is one of the most popular herbal fertility supplements, and can help treat menopausal symptoms as well. Cohosh mimics the effect of estrogen, helping balance hormone levels as well as stimulating the release of the egg from the ovary.

Dong Quai can increase progesterone levels as well as regulate the menstrual cycle. It can also be helpful in combating male infertility by increasing the mobility of sperm cells.

Wild yam can help strengthen uterine walls as well as the blood vessels in the uterus. It is also found in a male herbal remedy for infertility as it can boost nerve activity in the male sex organs.

Red clover balances hormone secretion in the pituitary gland and the uterus, assisting in the promotion of fertility in women.

In addition to these herbs for fertility, there are other nutrients that can be quite helpful for couples having difficulties with conception. Zinc can help men with low testosterone levels in recommended dosages. It should be noted that excessive amounts can compromise the immune system, so make sure you adhere to proper amounts. The amino acid L-Carnitine can help regulate sperm count as well.

For women, the B family of vitamins, especially folic acid, B6 and B12 can be beneficial as well as selenium and essential fatty acids.

Many supplements will contain herbs to increase fertility as well as vitamins, minerals and other nutrients that can help combat infertility. Make sure you consult with your physician first before taking any supplements...he or she can help you decide if a natural herbal remedy for infertility is right for you.




www.herbal-supplements-guide.com
Article Source: http://EzineArticles.com Scott_LeRoy

ADHD Herbal Remedies - Holistic Treatment For Adults and Children

Herbal remedies for attention-deficit hyperactivity disorders or ADHD, in both adults and children, promote healing by regulating neurotransmitter activity in the brain to improve cognitive functions while easing the nervous system to stimulate balanced moods.

The ability of herbs to relieve mental and nervine disorders have been tried and tested, time and again, in the practice of traditional health care systems. That was long before prescription drugs have even been developed. Unlike the chemically-synthesized stimulants that endeavor a symptomatic treatment of ADHD, herbs device a multiple healing action on the sufferer by easing behavioral and physical symptoms, treating underlying imbalances with the brain and toning the body to full recovery. This system of treatment has been affirmed through the manufacture of standardized herbal supplements for ADHD and the consequent endorsement of the FDA for these products. Below are a few herbs and herbal remedies applied to treat ADHD symptoms in sufferers.

Dwarf Nettle (Urtica Urens) is utilized as alternative supplement to support the brain's requirement for acetylcholine. Acetylcholine is vital in the upkeep of mental functions, including concentration and memorization. A chemical analysis of this compound would reveal histamine and serotonin constituents or substances critical to the sustenance of acceptable dispositions. In traditional practice, infusions of this herb have been administered to regulate elevated blood glucose levels while keeping energy levels in check. Moreover, the herb contains vitamins and dietary fibers that are essential for digestive and circulatory support.

In the manufacture of standardized ADHD herbal supplements, Wild Oats (Avena sativa) compounds are integrated with the formula to ease nervine anomalies that may be triggering the disorder. Meanwhile in traditional practice, a tincture of the herb is administered as stimulant and relaxant for the entire nervous system, especially when the need to fight stress arises. Avena Sativa endeavors to be an effective alternative to stimulants as it allows the sufferer to sustain stable moods under pressure or keep up healthy dispositions despite the encounter of stressors. For ADD-inflicted adults, the herb has been observed to promote concentration during work hours while stimulating healthy energy levels throughout the day.

A good alternative to prescription sedatives is the herb Chamomile (Matricaria Recutita). Drinking teas concocted from Chamomile extracts is one good way of calming frayed nerves. Tinctures of the herb contain active components that retard the disruptive elements occurring with the central nervous system. Need to clear up a confused mind? Then make more frequent your afternoon tea sessions with Chamomile tea bags seeped in your cup to dissolve those racketing thoughts away.

Rooibos (Aspalathus Linearis) finds medicinal use in ADHD remedies due to the presence of magnesium, zinc, and iron or minerals that are known to play a supportive role in the maintenance of healthy nervous system functions. Its natural antioxidants promote mental balance as well as consistency of nervous system processes. It's also deemed as a great alternative to coffee, given its ability to boost energy levels despite the absence of caffeine in its extracts. Furthermore, the herb helps regulate blood sugar levels while supporting the cardiovascular system.

If you're looking for an ADHD herbal remedy that conveys holistic treatment in its bottle, there are standardized herbal supplements such as Focus ADHD that contains medicinal ingredients proven safe and effective in enhancing concentration and attention while boosting energy levels in both kid and adult sufferers.


www.myherbalremedystore.com
Article Source: http://EzineArticles.com Bruce_Maul

Kid Friendly Lasagna

I am one of the many moms that have a picky eater under the age of five. If he had his way, he would only eat chicken nuggets, macaroni and cheese, and pudding. After many attempts to make a meal that the whole family will enjoy, I found a recipe in one of my cooking magazines and changed it up to suit my busy lifestyle. This meal is sure to please the picky eaters in your home.

Ingredients:

1 pound of lean ground beef

1 26 oz. can of Hunts Four Cheese spaghetti sauce

1 26 oz. can of Hunts Garlic & Herb spaghetti sauce

1 pound Velveeta cheese, cubed

6 "no boiling required" lasagna noodles

Directions:

1. Preheat oven to 375.

2. In a large skillet, cook ground beef over medium heat until no longer pink. Drain.

3. Add can of Garlic & Herb spaghetti sauce and half of the can of Four Cheese spaghetti sauce to the ground beef. Stir well and heat through.

4. In a greased 13-in. x 9-in. x 2-in baking dish, spoon in half of the meat sauce. Top the meat sauce with three noodles. Cover the noodles with half of the cubed cheese. (Please note: the cubed cheese will not completely cover the noodles. This is fine because the cheese will spread while baking.)

5. Now spoon the rest of the meat sauce over the cheese. Add three more noodles and cover the noodles with the rest of the cheese.

6. Top with remaining Four Cheese spaghetti sauce.

7. Cover baking dish with foil.

8. Bake for 1 hour at 375.

9. Let lasagna set for 10-15 minutes before serving.

Yield: 6-8 servings.

Serve lasagna with a side salad and breadsticks for a complete meal.

This kid friendly lasagna is also great the next day. Simply place a serving in the microwave to heat up. Be sure to cover the lasagna in the microwave because it will splatter and make a mess.

Happy cooking!



www.HomeDecorExchange.com
Article Source: http://EzineArticles.com Lesley_Dietschy

Some Natural Herbs For Treating Women's Health Problems

For many women today they are now looking for more natural and alternative ways for dealing with health problems rather than resorting to manufactured drugs. In this article we will look at some natural herbs which can help with various women's health problems.

1. Dong Quai

This is a portion of the root of the Chinese perennial plant "Angelica Sinesis" and part of the root of the "A. Acutiloba" plant from Japan. Both of these plants have 8 foot long hollow stems which are crowned by umbrella shaped clusters of white flowers. Today in Europe the dong quai is currently being used to treat a variety of symptoms both gynecological and non-gynecological.

It is thought that Dong Quai helps to relieve the symptoms associated with PMS and its reputation as a female tonic is largely due to its ability to lessen the problems associated with PMS. It also helps to regulate a woman's menstrual cycles. There are many women who have been using this herb in order to treat amenorrhea (missing/irregular periods) and hemorrhagic (prolonged, chronic or heavy periods). It is believed that both the antispasmodic and anti-inflammatory actions of this particular herb are responsible for its supposed healing effects on women.

In the traditional treatment methodology of TCM, Dong Quai is considered as the "Queen of Herbs" for women. Any treatment for female problems will most likely be started with it before any other herds, in most cases. It has become such a household item for the average Chinese family that this herb has been made a main ingredient in many a soup recipe.


2. Wild Yam

This plant is actually a perennial vine which has pale brown rhizome and has a thin reddish brown stem that can grow up to 36 feet long. It has large oval leaves which have fine hairs on the bottom side of them and the flowers which appear between June and July are greenish yellow in color. The fruit of this plant is yellowish green and ripens in September and will remain on the vine for some time during the winter months before it withers and falls off.

One of the main benefits it is thought to provide women with is it relieves menstrual cramps, hot flushes and headaches all of which are associated with the menopause. It may provide these benefits because of its estrogen and progestin like properties and it also contains compounds known as sopanins. These compounds are a precursor to the production of estrogen, progesterone and cortisone in the human body. It has also been found that this herb is good for treating not just menstrual cramps but other similar problems as well as digestive problems and irritable bowel syndrome.

As you can see there are a number of different herbs which are readily available for treating women's health problems. But if you want to learn more about any other types of natural treatments then why not carry out a search of the internet today.


www.home-cure.com
Article Source: http://EzineArticles.com Dr._Kang-pang_Chan

Herbs To Avoid During Pregnancy

Striving to do the best for the developing baby, many pregnant women choose a more natural approach during pregnancy, which might also include the use of herbal remedies for various ailments. The thinking is that, since herbs are natural, they are healthier. Normally they are, but some herbs are very potent and should be severely limited, or completely avoided, during pregnancy.

Throughout your pregnancy, you should be very aware of everything that you ingest, whether food or medicine. You know that you should practice healthy eating habits during pregnancy. This includes getting plenty of fruits and vegetables, whole grains, lots of fluids, and extra protein. You know that you should avoid villains like drugs, alcohol, tobacco, and artificial sweeteners; but to avoid herbs just doesn't seem natural. Remember, herbs are a drug and, as with any medicine, should be used with extreme caution during this time. While herbal remedies are considered natural alternatives to conventional drugs, they can also be harmful when taken during pregnancy. Many herbs contain natural steroids that can affect your baby's development during pregnancy and even when nursing. Others are mildly toxic, and some can be strong uterine stimulants, promote menstruation, or cause premature contractions. Those containing high quantities of volatile oils, or alkaloids, can affect your, or your baby's central nervous system. Harsh bitters, can strongly stimulate digestion and metabolism, and strong laxatives can trigger uterine contractions.

As with all medications, you should avoid taking any herb during the first trimester and use only minimal amounts for short periods of time thereafter, and then only when needed. Culinary herbs (basil, oregano, etc.) usually are safe in the small amounts used in cooking, but not in the larger doses used for teas. External use of herbs, such as aloe vera, usually presents no problem.

ALKALOID CONTAINING PLANTS

Alkaloids are the most potent of all plant constituents, They produce a wide range of pharmacological effects. It is best to avoid them all, especially the following:
Autumn crocus, Barberry, Blood root, Borage, Coltsfoot, Comfrey, Ginseng, Golden Seal, Lobelia, Ma Huang, Mandrake

BITTERS

These herbs may have an effect on smooth muscle of the uterus and/or act as emmenagogues. All strong bitters should be avoided during pregnancy, especially the following:
Angelica, Barberry, Buckbean, Celandine, Feverfew, Gentian, Golden Seal, Mugwort, Rue, Southernwood, Tansy, Wormwood

OIL CONTAINING PLANTS

Essential oils should never be taken internally, especially during pregnancy when they can have a devastating impact on the placenta and fetus. The whole plant that the oil was distilled from will occasionally be fine if used in moderation. However, many should be avoided, especially the following:
Hyssop, Juniper, Myrrh, Nutmeg, Parsley, Pennyroyal, Sage, Thyme, Yarrow, Wild Celery

LAXATIVES

The strong herbal laxatives are often caused by the presence of anthraquinones that stimulate the colon, and may have a similar impact upon the uterus. Avoid especially the following:
Aloe, Alder Buckthorn, Cascara Sagrada, Purging Buckthorn, Senna

OTHERS

There are other herbs which should be avoided during pregnancy, such as:
Anise, Artichoke, Bearberry, Barley Grass, Basil, Bayberry, Bethroot, Black Cohosh, Blessed Thistle, Bloodroot, Blue Cohosh, Buchu, Bugleweed, Butternut, California Poppy, Caraway, Carrot seed, Catnip, Cayenne, Celery seed, Chapparal, Chervil, Chinese Angelica, Cotton root, Damiana, Devils Claw, Dogwood, Ephedra, Evening Primrose, False Unicorn root, Fennel, Fenugreek, Ginger, Hermandia, Hops, Horehound, Horseradish, Horsetail, Hyptis, Hyssop, Juniper, Kelp, Kola Nut, Lady's Mantle, Lemon Balm, Lemon Grass, Licorice, Liferoot, Lovage, Lungwort, Mace, Male Fern, Marjoram, Mayapple, Melilot, Mistletoe, Motherwort, Mountain Mint, Neem, Oregon Grape Root, Osha, Pasqueflower, Peppermint, Peruvian Bark, Pleurisy root, Poke Root, Potato skins, Queen Annes Lace, Rhubarb, Rosemary, Saffron, Sassafras, Sarsaparilla, Savory, Saw Palmetto, Scotch Broom, Shepherds Purse, Soy, Spikenard, Sumac berries, Tarragon, Thuji, Trillium, Turmeric, Uva Ursi, Vervain, Watercress, Wild Cherry, Wild Yam, Wood Betony, Yarrow, Yellow Cedar, Yellow Dock, Yohimbe

Important Note: This is only a partial list of the herbs which may be unhealthy during pregnancy. Consult your doctor before taking any herb for medicinal purposes. Consult an herbal practitioner or homeopathic doctor if you have questions about a specific herb.


Article Source: http://EzineArticles.com Charles_Browne

Become Fit by Herbal Remedies

If you're obese, it's important to try to lose as much of that extra weight as you can. It might have dangerous and painful side effects on your body like pain, heart attack and constant fatigue. There's no shortage of weight loss programs available. One natural approach involves herbs like aloe vera, astragalus and butcher's broom. It's believed that they'll help you lose weight.

First, you should collect the herbs you need such as:Aloe vera juice, Astragalus, Kola nut or guarana, Butcher's broom, Fenugreek

Then we should follow these steps.

Step 1: Drink aloe vera juice. Aloe is most often used as a topical product for wound healing, oral forms of aloe are added to herbal weight-loss products. Oral aloe produces a strong cathartic response (producing bowel movements), and many aloe weight-loss products are marketed as "internal cleansers." However, aloe or aloe-containing products should not be ingested orally. Use of this agent orally has lead to side effects such as abdominal cramping, diarrhea, electrolyte disturbances, and decreases in potassium. In addition, due to the side effects, significant drug interactions can occur with some medications, including digoxin (Lanoxin). The use of aloe internally has not been shown to be effective for permanent weight loss. Studies have shown that aloe vera juice improves digestion. It allows food to break up more effectively and thus pass through your body quicker.

Step2: Use a natural appetite suppressant, such as kola nut or guarana, if you find yourself constantly snacking throughout the day.

Step3: Improve your metabolism of fat by taking a supplement of butcher's broom. This herb, which also improves digestion, works best when taken with a vitamin C supplement.

Step4: Dissolve fat within your liver by taking fenugreek seeds. Fenugreek is also a bulk laxative and provides natural lubrication for the intestines.

Step5: Get more energy for exercising by taking astragalus. This handy herb will also increase nutrient absorption within your body.

However, herbal preparations will not provide permanent weight loss. Herbal weight loss preparations contain multiple ingredients, some of which have serious side effects and can lead to dangerous toxicities. Most herbal preparations are sold by people who have limited clinical knowledge and are therefore unable to alert the public to the potential hazards and/or how these herbs may affect you or the medicines you are taking. Many herbal manufacturers also make "false claims" regarding the effectiveness of these preparations. The use of herbal remedies to lose weight is discouraged due to the high risk of toxicities and lack of clinical effectiveness. Here are some tips and warnings about herbal remedies:

1: Inexpensive herbal remedies are available at most health food stores. Or, you can find a wide selection of reasonably-priced supplements online.

2: Keep in mind that herbal remedies are not intended to replace the care of a doctor in life-threatening situations. If you experience serious symptoms, like heart palpitations, unexplained bleeding, severe diarrhea, or dehydration, contact your doctor immediately or report to the nearest hospital.

3: Be prepared to deal with the side effects of using herbal remedies, which may include slight stomach upset and mild nausea. These side effects should only last 1 or 2 days. So, if you experience any of these beyond this time limit, stop taking your herbal supplements and call your doctor.


www.ebookslife.com
Article Source: http://EzineArticles.com John_K_Crawford

Herbal Alternatives to Viagra - How Effective Can These Supplements Be?

Can You Get the Same Benefits from an Herbal Viagra Alternative That You Can From the Real Thing?

It seems every day there is a new, touted herbal alternative to the male enhancement and impotence drug Viagra. The drug has ingrained itself so much in modern American culture that there are entire web pages devoted to Viagra jokes and millions of internet searches a year to buy Viagra online.

But are there really safe supplements that act as natural alternatives to Viagra that work just as well, without the possible side effects that have scared some men off, and prompted them to seek herbal versions of the drug?

While most herbal supplements that are said to match their medical couterparts in effectiveness are naturally met with a lot of skepticism by the medical community, I for one have witnessed first hand their effectiveness and life-changing abilities for men who suffer from impotence, low sex drive, inability to sustain erections, and general sexual and erectile dysfunction.

My Second Hand Experience with an Herbal Viagra Alternative Supplement

My significant other actually had a very positive experience with one such herbal alternative to Viagra, which I also noticed since I am his sexual partner. He described his experience with the supplement as having a heightened sensitivity in his penis, getting sexually excited much more easily, and more blood flow to his penis, making his erections last longer and get much harder.

He also said that when taking the herbal supplement and subsequently participating in sexual intercourse, he had much more intense sexual peaks (orgasms), than he did when he did not take the supplement that day.

Why Viagra's Safety Has Been Questioned in the Past

Viagra was approved for sale by the FDA in 1998. Right from the start, American pharmacists dispensed over 215,000 Viagra prescriptions within the first month Viagra was released for public sale, launching a media blitz and the subsequent skyrocketing of Viagra manufacturer Pfizer's stock.

The most notable and well publicized hazard of prescription Viagra has been the possibility of heart attack if your heart is not in the best condition, and if you are not physically fit or are at an age where heart attacks may become more probable.

While most deaths occurred in elderly men, this scare has prompted many men to seek natural alternatives and herbal supplements that provide results either comparable to Viagra or identical to Viagra, without the necessity for a prescription, doctors visit, or high expense of necessary dosages.

So, despite what your personal opinion may be on herbal supplements and natural equivalents to medically prescribed drugs, you can't deny the fact that there must be a reason for the rising popularity of herbal viagra alternatives. The reason is, it does work, and it does work very well for thousands of men. You just need to find the right one.


www.herbal-therapeutics.com
Article Source: http://EzineArticles.com Danna_Schneider

The Benefits of Green Tea to Men's Health

Green Tea is an ingredient that increasingly pops up when discussing men's health concerns. Although it's been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient's role in both skincare and nutritional capacities, we've broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin-antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.
Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.



www.MenScience.com
Article Source: http://EzineArticles.com Deidra_Garcia

Herbal Breast Enhancement

Herbal breast enhancement techniques are becoming widely popular with women who seek alternatives to surgery. Surgery is suspected to bring about anatomical disorders in the body. This fear has caused many herbal products to be introduced in the market. These herbal foods are claimed to act on the breasts either directly or after metabolism.

The most popular herbal ingredient is saw palmetto, which is also chiefly used to treat benign prostrate in men. Another is fennel seed, which bring up the estrogen count in women. Fenugreek and wild yam are also supposed to bring about breast enhancement. Other ingredients include soy, ginseng, dandelion, and blessed thistle.

Most herbal supplements are available in pill form so that they become easy to ingest. They are also available in other forms such as capsules, creams, lotions, soaps, and aromatic candles. At this time, none of these products are patented.

More and more women are succumbing to the promises made by herbal supplement manufacturers that they can increase bust-line by one to three bra cup sizes. This has led to competition in the market and the contamination of the enhancers with artificial hormones is not unusual. Some enhancers are contaminated with artificial estrogen, which is a known human carcinogen.

The medical fraternity is in opposition to herbal breast enhancement. According to them, breast size is genetically determined and it can be enhanced by exercises. But herbal supplements are a strictly advised against because they interfere with the metabolism of the body.

Also, each person’s body reacts differently to different ingredients and so there cannot be a unique formula for tissue stimulation. Experiments conducted on rats with herbal supplements showed different results for different amounts of doses.

The manufacturers themselves pitch their products in a very aggressive manner. They rely on real life experiences of people supposed to have used their product. None of them provide any medical evidence to justify their product. At the same time, they provide refunds if their products don’t show results within a stipulated period. Breast Enhancement provides detailed information about breast enhancement, breast enhancement creams, breast enhancement pills, and more. Breast Enhancement is affiliated with Breast Enlargement Cream.


www.i-breastenlargement.com
Article Source: http://EzineArticles.com Eric_Morris

Men's Health Supplements

Men have health needs that are very different from women?s. To maintain a strong and healthy body, nothing is better than a healthy and balanced diet, regular exercise and, of course, a clean and healthy lifestyle. However, there are many essential vitamins and minerals that are lacking in the average man?s diet. An excellent way to get all the nutrients a man needs is by taking health supplements. There are many types of health supplements specially designed for men and readily available on the market. These health supplements help address various health and well-being issues experienced by men.

Men?s health supplements come in a wide variety and offer a wide spectrum of vitamins and minerals. A basic health supplement for men should contain vitamin A, zinc and vitamin B6. Vitamin A has antioxidant properties that fight free radicals and help prevent cancer. It also strengthens the immune system and helps keep the skin clean and clear. A good health supplement must contain essential fatty acids and an amino acid complex for overall health. For older men, pantothenic acid, niacin and zinc are important nutrients to maintain a healthy body and an alert mind.

Pantothenic acid is an important nutrient necessary for the proper functioning of the adrenal gland. Zinc is an important element in maintaining prostate function and testosterone production. It also helps in sperm development. Niacin helps in keeping a healthy blood cholesterol level. Ginseng is one of the most popular ingredients in men?s health supplements and is used to maintain good masculine functions.

Many health supplements claim to help relieve stress and strengthen the body?s defense system. Vitamin C, omega-3 fatty acids, copper, beta-carotene, calcium and other non-essential amino acids are some of the most common components of men?s health supplements. Taking men?s health supplements will strengthen the pillars of good health, such as a balanced diet and regular exercise.

Health Supplements provides detailed information on Health Supplements, Natural Health Supplements, Discount Health Supplements, Alternative Health Supplements and more. Health Supplements is affiliated with Discount Nutritional Supplements.

www.i-NutritionalSupplements.com
Article Source: http://EzineArticles.com Eddie_Tobey

How To Solve The Problem Of A Small Penis Right Now!

No matter how many clichés are coined to assure men that penis size does not matter, most men would always about their penis size, especially if they were born with a small penis. Of course we do not need to carry out any survey to tell us that most men worry if their penis size is big enough for their lovers. A lot of men come to terms with their all their physical flaws except one.

A small penis is not as easy to forget or come to terms with as being short or bald. Men instinctively know that women love big penis, and if a man is unlucky to be born with a "tiny" penis he tends to shy away from making any sexual advances at any woman. For such men they feel there is no point in trying to seduce any woman since she would end up being disappointed at his small penis.

Even though in most situations when a man begins dating a woman, she has no knowledge of his penis size is. Men with small penis still lack confidence in approaching a woman that interests them. Maybe it's because of the rejection or ridicule that he is expecting would come when she final finds out his "little" secret. Asides avoiding any relationship with a woman that might lead to sex, men with small penises avoid situations that demand exposure of their genitals. Situations like these: going to the beach or a swimming pool, Changing in a locker room or walking around in boxer shorts.

When it comes to dating, there are a lot of things that women would say they do not like. Things like baldness, shyness or a short stature are negatives when it comes to dating beautiful women. The worst of them all is having a "tiny" penis. Women could easily forget the other flaws BUT a small penis would always be an issue as long as a couple keeps having sexual intercourse. The man's small penis size would always be a source of sexual dissatisfaction for the woman. No wonder a lot of sort relationships have ended because the woman found a new lover who is well endowed. Have you ever been dumped because of the small size of your penis? I know someone who has.

Most men with small penises usually have a lot of sad tales of how they were ridiculed by women and men on their "tiny" penis. As expected this has made such men to be suspicious of every woman as being a potential "Judas" who would betray them by ridiculing them or telling everyone of their "little" secret. Such men usually have very lonely and depressing sexual lives because of their inadequacies. For such men it's better to be alone than to subject to ridicule every time they pull their pants down.

Are you unhappy with your penis size? Why be depressed about your inadequacy when there are solutions to your problem. First of all rule out the option of undergoing surgery to increase your penis size. The cost and the pain you have to go through are not worth it. Most men who undergo penis enlargement surgery usually have repeat surgeries because the results are not what they expected. Since surgery is out the question, you might wonder which other option you have left. Have you heard of natural penis enlargement?

Natural penis enlargement products range from cream, devices, pumps, pills and exercise programs. But as more are discovering everyday a combination of penis exercises and herbal penis enlargement pills is a sure way to increase penis length and girth by a few inches. There are other natural penis enlargement methods like penis devices, but one complaint by men is that you don't get to choose the proportion to which you want your penis to grow. With penis exercises you could choose to focus on girth or length or even do both just by changing the exercise routines.

Also for most men herbal penis enlargement pills and penis exercises are very affordable and offer much more convenience than penis devices. Penis exercises only take about 30 minutes a day. Asides the promise of a bigger penis, there are other benefits of using a combination of herbal penis enlargement pill and penis exercises to enlarge your penis. These benefits include:

Stronger erections

Improved sexual stamina

Larger head size

Explosive orgasms

Improvement in urinary flow

Incase you wondering how I know so much about penis exercises and herbal penis enlargement pills, I used to have a "statistically average penis size". But I increased my penis girth and length by engaging in penis exercises and taking a quality herbal penis enlargement pill. If I can do this successfully, then you can do it also.



www.enjoysexlife.blogspot.com
Article Source: http://EzineArticles.com Temitayo_Olatunde