Female Viagra Alternative - Everything You Need to Know

As of now, scientists haven't found the female Viagra - not yet. And if you are desperate in looking for an instant solution to your sexual dysfunction, there is a need to be worried because honestly, there is no pill that will make you burst with sexual desire. However, there are some herbs that can help a woman naturally increase her sexual appetite. These are considered as female Viagra alternatives. More importantly, any woman should understand that the perfect way to having stronger orgasms and more satisfying sex is a healthy and sound mind and body.

Before looking at any female Viagra alternative, let's try to see what makes a woman's sexual desire decline.

First, blood flowing to the genitals affects men's and women's sex drives. A chemical that helps in allowing blood vessels to calm down and assists in expanding the sexual organs for them to be filled with blood is nitric oxide. When nitric oxide levels decrease, libido decreases, too.

Poor blood circulation can be a factor for a decrease in sexual desire. Stress, anxiety and trauma can surely distract a woman's brain from thinking about sex.

Other factors like relationship issues can also contribute to making a woman feel terrible about sex.

Here are some female Viagra alternatives that may help any woman seeking help in improving her libido.

• Dong Quai is deemed as the ultimate herb for increasing women's sexual desires. This herb works by restoring the female reproductive organs and balances hormones resulting to a regular menstrual cycle. This can also help in lessening cases of blood clotting and is also shown to relax blood vessels. This also promotes general well being by lowering blood sugar and blood pressure levels.

• Avena Sativa is another herb that also relaxes the body and increases sensitivity around the genital area. This herb releases stress and anxiety.

• Ginkgo Biloba works by increasing blood flow throughout the body. It also increases metabolism and keeps blood vessels healthy.

• Ginseng is another popular herb considered as a female Viagra alternative. This herb helps uplift the spirit and increases energy levels. It stimulates the brain which is the center of all bodily activities. This also helps in increasing nitric oxide production.

• Damiana is an herb that is also a female Viagra alternative. This herb produces a slight feeling of euphoria and thus relaxes the body and relieves it of stress and anxiety.

• Satavri or Asparargus Recemosus is an herb that can help in strengthening muscle tone and help in moistening the tissues of female sexual organs.

If you think you are suffering from a decrease in sexual appetite and would like to improve it, you may talk to your physician about it. Just remember that there is no one pill that can give you what you want in an instant. There are certain things that you can do in order to improve your sex life. The answer isn't always a female Viagra alternative. Counseling, sex education, exercises or an improved lifestyle can change a lot on your sexuality. Feeling good about your self and loving your body in general can surely create a transformation in your life.




Source: http://EzineArticles.com Kelly_Purden

Herbal Medicines For Astigmatism

Description

Astigmatism is a condition in which one or both eyes has a misshapen cornea. In a normal eye, the cornea is symmetrically curved. In an astigmatic eye, areas of the cornea are steeper or flatter than normal, causing areas of your vision to be blurred. Although astigmatism often occurs on its own, it can also occur in combination with nearsightedness or farsightedness.

Astigmatism is usually present from birth and tends to remain constant, neither improving nor deteriorating with time.

Signs and Symptoms

Blurred areas in the field of vision of one or both eyes

Distorted vision in one or both eyes, typically when looking at vertical, horizontal, or diagonal lines

Conventional Medical Treatment

An ophthalmologist or optometrist can diagnose astigmatism with a thorough examination. Corrective glasses or contact lenses are usually prescribed to counteract the unevenness of one or both corneas. Lenses also can be made to address a combination of astigmatism and nearsighted­ness or farsightedness.

Complementary and Alternative Treatments

Nutrition and Supplementation

Nutritionists encourage adequate intake of nutrients necessary for healthy eye function. Protein (found in meat, eggs, poultry, and fish) and vitamin A (found in yellow fruits and vegetables) are required for proper eye function.

Include the following daily supplements to maintain healthy eye function:

Most Important

vitamin C (5000 IU)

vitamin B complex (100 mg), supplemented with vitamin B2 (50 mg)

vitamin A (10,000 to 15,000 IU; do not exceed 8000 IU daily if you are pregnant)

vitamin E (400 IU)

zinc (20 to 25 mg)

Also Recommended

calcium and magnesium (standard dose)

chromium (300 mcg)

omega 3 and 6 and DHA capsules (as directed on label)

grape seed extract (as directed on label)

(Consult your healthcare provider regarding the duration of treatment.)

Traditional Chinese Medicine

Acupuncture Chinese practitioners believe that most vision disorders are due to impaired liver functioning, so an acupuncturist may treat astigmatism by working to strengthen the liver and restore energy imbalances associated with that organ. Commonly used acupoints in the treatment of astigmatism include Bladder 1, Stomach 1, Liver 4, and Triple Warmer 6.

Studies indicate that stress may actually aggravate or promote astigmatism in children, so acupuncture may be used to relieve anxiety and promote relaxation, thereby reducing the severity of the ailment.

Acupressure To help prevent an astigmatic condition from worsening, an acupressure practitioner may work on points around the eyes, nose temples, and cheeks.

Chinese Herbal Therapy Consult a qualified Chinese medical practitioner regarding treatment. Frequently, herbs are used to treat liver problems, which are believed to be associated with astigmatism.




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ADHD Herbal Remedies - Holistic Treatment For Adults and Children

Herbal remedies for attention-deficit hyperactivity disorders or ADHD, in both adults and children, promote healing by regulating neurotransmitter activity in the brain to improve cognitive functions while easing the nervous system to stimulate balanced moods.

The ability of herbs to relieve mental and nervine disorders have been tried and tested, time and again, in the practice of traditional health care systems. That was long before prescription drugs have even been developed. Unlike the chemically-synthesized stimulants that endeavor a symptomatic treatment of ADHD, herbs device a multiple healing action on the sufferer by easing behavioral and physical symptoms, treating underlying imbalances with the brain and toning the body to full recovery. This system of treatment has been affirmed through the manufacture of standardized herbal supplements for ADHD and the consequent endorsement of the FDA for these products. Below are a few herbs and herbal remedies applied to treat ADHD symptoms in sufferers.

Dwarf Nettle (Urtica Urens) is utilized as alternative supplement to support the brain's requirement for acetylcholine. Acetylcholine is vital in the upkeep of mental functions, including concentration and memorization. A chemical analysis of this compound would reveal histamine and serotonin constituents or substances critical to the sustenance of acceptable dispositions. In traditional practice, infusions of this herb have been administered to regulate elevated blood glucose levels while keeping energy levels in check. Moreover, the herb contains vitamins and dietary fibers that are essential for digestive and circulatory support.

In the manufacture of standardized ADHD herbal supplements, Wild Oats (Avena sativa) compounds are integrated with the formula to ease nervine anomalies that may be triggering the disorder. Meanwhile in traditional practice, a tincture of the herb is administered as stimulant and relaxant for the entire nervous system, especially when the need to fight stress arises. Avena Sativa endeavors to be an effective alternative to stimulants as it allows the sufferer to sustain stable moods under pressure or keep up healthy dispositions despite the encounter of stressors. For ADD-inflicted adults, the herb has been observed to promote concentration during work hours while stimulating healthy energy levels throughout the day.

A good alternative to prescription sedatives is the herb Chamomile (Matricaria Recutita). Drinking teas concocted from Chamomile extracts is one good way of calming frayed nerves. Tinctures of the herb contain active components that retard the disruptive elements occurring with the central nervous system. Need to clear up a confused mind? Then make more frequent your afternoon tea sessions with Chamomile tea bags seeped in your cup to dissolve those racketing thoughts away.

Rooibos (Aspalathus Linearis) finds medicinal use in ADHD remedies due to the presence of magnesium, zinc, and iron or minerals that are known to play a supportive role in the maintenance of healthy nervous system functions. Its natural antioxidants promote mental balance as well as consistency of nervous system processes. It's also deemed as a great alternative to coffee, given its ability to boost energy levels despite the absence of caffeine in its extracts. Furthermore, the herb helps regulate blood sugar levels while supporting the cardiovascular system.

If you're looking for an ADHD herbal remedy that conveys holistic treatment in its bottle, there are standardized herbal supplements such as Focus ADHD that contains medicinal ingredients proven safe and effective in enhancing concentration and attention while boosting energy levels in both kid and adult sufferers.


www.myherbalremedystore.com
Article Source: http://EzineArticles.com Bruce_Maul

Herbs To Avoid During Pregnancy

Striving to do the best for the developing baby, many pregnant women choose a more natural approach during pregnancy, which might also include the use of herbal remedies for various ailments. The thinking is that, since herbs are natural, they are healthier. Normally they are, but some herbs are very potent and should be severely limited, or completely avoided, during pregnancy.

Throughout your pregnancy, you should be very aware of everything that you ingest, whether food or medicine. You know that you should practice healthy eating habits during pregnancy. This includes getting plenty of fruits and vegetables, whole grains, lots of fluids, and extra protein. You know that you should avoid villains like drugs, alcohol, tobacco, and artificial sweeteners; but to avoid herbs just doesn't seem natural. Remember, herbs are a drug and, as with any medicine, should be used with extreme caution during this time. While herbal remedies are considered natural alternatives to conventional drugs, they can also be harmful when taken during pregnancy. Many herbs contain natural steroids that can affect your baby's development during pregnancy and even when nursing. Others are mildly toxic, and some can be strong uterine stimulants, promote menstruation, or cause premature contractions. Those containing high quantities of volatile oils, or alkaloids, can affect your, or your baby's central nervous system. Harsh bitters, can strongly stimulate digestion and metabolism, and strong laxatives can trigger uterine contractions.

As with all medications, you should avoid taking any herb during the first trimester and use only minimal amounts for short periods of time thereafter, and then only when needed. Culinary herbs (basil, oregano, etc.) usually are safe in the small amounts used in cooking, but not in the larger doses used for teas. External use of herbs, such as aloe vera, usually presents no problem.

ALKALOID CONTAINING PLANTS

Alkaloids are the most potent of all plant constituents, They produce a wide range of pharmacological effects. It is best to avoid them all, especially the following:
Autumn crocus, Barberry, Blood root, Borage, Coltsfoot, Comfrey, Ginseng, Golden Seal, Lobelia, Ma Huang, Mandrake

BITTERS

These herbs may have an effect on smooth muscle of the uterus and/or act as emmenagogues. All strong bitters should be avoided during pregnancy, especially the following:
Angelica, Barberry, Buckbean, Celandine, Feverfew, Gentian, Golden Seal, Mugwort, Rue, Southernwood, Tansy, Wormwood

OIL CONTAINING PLANTS

Essential oils should never be taken internally, especially during pregnancy when they can have a devastating impact on the placenta and fetus. The whole plant that the oil was distilled from will occasionally be fine if used in moderation. However, many should be avoided, especially the following:
Hyssop, Juniper, Myrrh, Nutmeg, Parsley, Pennyroyal, Sage, Thyme, Yarrow, Wild Celery

LAXATIVES

The strong herbal laxatives are often caused by the presence of anthraquinones that stimulate the colon, and may have a similar impact upon the uterus. Avoid especially the following:
Aloe, Alder Buckthorn, Cascara Sagrada, Purging Buckthorn, Senna

OTHERS

There are other herbs which should be avoided during pregnancy, such as:
Anise, Artichoke, Bearberry, Barley Grass, Basil, Bayberry, Bethroot, Black Cohosh, Blessed Thistle, Bloodroot, Blue Cohosh, Buchu, Bugleweed, Butternut, California Poppy, Caraway, Carrot seed, Catnip, Cayenne, Celery seed, Chapparal, Chervil, Chinese Angelica, Cotton root, Damiana, Devils Claw, Dogwood, Ephedra, Evening Primrose, False Unicorn root, Fennel, Fenugreek, Ginger, Hermandia, Hops, Horehound, Horseradish, Horsetail, Hyptis, Hyssop, Juniper, Kelp, Kola Nut, Lady's Mantle, Lemon Balm, Lemon Grass, Licorice, Liferoot, Lovage, Lungwort, Mace, Male Fern, Marjoram, Mayapple, Melilot, Mistletoe, Motherwort, Mountain Mint, Neem, Oregon Grape Root, Osha, Pasqueflower, Peppermint, Peruvian Bark, Pleurisy root, Poke Root, Potato skins, Queen Annes Lace, Rhubarb, Rosemary, Saffron, Sassafras, Sarsaparilla, Savory, Saw Palmetto, Scotch Broom, Shepherds Purse, Soy, Spikenard, Sumac berries, Tarragon, Thuji, Trillium, Turmeric, Uva Ursi, Vervain, Watercress, Wild Cherry, Wild Yam, Wood Betony, Yarrow, Yellow Cedar, Yellow Dock, Yohimbe

Important Note: This is only a partial list of the herbs which may be unhealthy during pregnancy. Consult your doctor before taking any herb for medicinal purposes. Consult an herbal practitioner or homeopathic doctor if you have questions about a specific herb.


Article Source: http://EzineArticles.com Charles_Browne

Men's Health Supplements

Men have health needs that are very different from women?s. To maintain a strong and healthy body, nothing is better than a healthy and balanced diet, regular exercise and, of course, a clean and healthy lifestyle. However, there are many essential vitamins and minerals that are lacking in the average man?s diet. An excellent way to get all the nutrients a man needs is by taking health supplements. There are many types of health supplements specially designed for men and readily available on the market. These health supplements help address various health and well-being issues experienced by men.

Men?s health supplements come in a wide variety and offer a wide spectrum of vitamins and minerals. A basic health supplement for men should contain vitamin A, zinc and vitamin B6. Vitamin A has antioxidant properties that fight free radicals and help prevent cancer. It also strengthens the immune system and helps keep the skin clean and clear. A good health supplement must contain essential fatty acids and an amino acid complex for overall health. For older men, pantothenic acid, niacin and zinc are important nutrients to maintain a healthy body and an alert mind.

Pantothenic acid is an important nutrient necessary for the proper functioning of the adrenal gland. Zinc is an important element in maintaining prostate function and testosterone production. It also helps in sperm development. Niacin helps in keeping a healthy blood cholesterol level. Ginseng is one of the most popular ingredients in men?s health supplements and is used to maintain good masculine functions.

Many health supplements claim to help relieve stress and strengthen the body?s defense system. Vitamin C, omega-3 fatty acids, copper, beta-carotene, calcium and other non-essential amino acids are some of the most common components of men?s health supplements. Taking men?s health supplements will strengthen the pillars of good health, such as a balanced diet and regular exercise.

Health Supplements provides detailed information on Health Supplements, Natural Health Supplements, Discount Health Supplements, Alternative Health Supplements and more. Health Supplements is affiliated with Discount Nutritional Supplements.

www.i-NutritionalSupplements.com
Article Source: http://EzineArticles.com Eddie_Tobey