Green Tea And Prostate Health

Prostate health is something that should be treated with a balanced diet your whole life. Keeler sums it up: "Prostate health is an issue that men should consider throughout their lifetime, not just when symptoms appear. Because of this location, when prostate health is compromised, it ends up causing many problems.

With the graying of the baby boomers prostate health is looming large and concern for cancer has become an increasingly frequent topic of conversation. The most effective supplement for prostate health is Saw Palmetto berry extracts.

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs. Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea's affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70's & 80's from becoming aggressive and fatal. Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

Green tea contains compounds known as polyphenols which are antioxidant and are credited with protecting against cancer, heart disease and aging. Green tea diet is also widely recognized as a substance that can protect against many different cancers such as stomach cancer, ovarian cancer, cancer of the colon, oral cancer, prostate cancer, and breast and cervical cancers.

Japanese men, who commonly drink four to six cups of green tea daily, have a significantly lower mortality rate from prostate cancer than Westerners. And the incidence of prostate cancer in China, whose population consumes green tea regularly, is the lowest in the world. Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies show that other food nutrients, including saw palmetto, potassium, zinc, selenium, soy and green tea may also lead reduce the risk of developing prostate cancer...




www.dietea4u.com
Source: http://EzineArticles.com Paul_Rodgers

Herbal Medicines And Problems of the Heart and Blood

Diseases of the heart and blood vessels (particularly the arteries) are not only the single biggest cause of death in the modern world, particularly the Western world, but the most preventable.
Together they kill almost as many people as all other diseases together, including cancer, particularly in northern Europe and North America.

Most heart and arterial disease is caused by poor eating and living habits (including smoking), stress, lack of exercise and excess weight. More than half the people who are overweight die of heart disease or related problems such as stroke, for example, while in most Western countries an increasing number of quite young people, even teenagers, are suffering from advanced arterial disease.

Yet both conditions seem to be almost unknown among primitive societies - which is why they are often called "the classic diseases of civilization" and why they are variously estimated to be about 95 percent preventable. Recent research, particularly in the United States, has shown that the same factors that can cause disease can also reverse it if turned around.

Balanced diet, exercise, relaxation, and healthy living generally have now been shown to be capable of unclogging arteries and reenergizing the heart. For this reason, alternative medicine has moved to the forefront in many countries in the treatment of heart and arterial disease, and could become more important than conventional management drugs in the years ahead.
Heart, blood vessels, and blood make up the circulai system, which circulates blood around your body.

Blood carries oxygen from the air to "fuel" the cells, nutrients to feed the body, and other chemicals, such as hormones, essential for the body's function, repair, and maintenance as well as protection against disease.
Poor Circulation

The heart pumps the blood, arteries carry it from the heart, and veins return it to the heart. Normally, the heart pumps about 10pt/51 of blood per minute around the body. However, if the blood flow is restrictead for some reason, circulation is slowed down. Poor circulation occurs mainly in the elderly and most often affects the areas farthest from the heart. Medically the condition is known generally as peripheral ischemia and can result in a wide range of symptoms, from cold hands and feet and cramp, to gangrene in extreme cases, where an area of tissue dies and starts to decay. Poor circulation is usually the result of the combined effect of a less healthy heart and narrowed and hardem arteries, normally as a result of age. Smoking is the most common cause but it can also be a concomitant symptom of diabetes, infection, long exposure to cold.

Treatment

Treatment should concentrate on stopping smoking and increasing the supply of blood to the area by helping the blood vessels to expand and the heart to pump more effectively. Improvement in the quality of the blood, particularly its red cell count, should also be sought.

Massage This is a good way to stimulate the circulation in any condition. Do not massage directly over injuries (cuts, bruises, or breaks), inflamed veins (phlebitis), varicose veins, or tumors. Alternatives to massage are reflexology and aromatherapy with black pepper and rosemary essential oils.

Hypnosis/Biofeedback Temperature biofeedback training may help to raise the temperature of the extremities.

Diet and Nutrition In addition to a generally healthy diet, eat plenty of oily fish such as mackerel, herring, salmon, and tuna. Food supplements recommended are vitamin A, C, E, selenium, zinc, manganese, and the essential fatty acids EPA and GLA.

Herbal Medicine The following herbs are widely believed to act as tonics on the blood: garlic, hawthorn berries (crataegus), echinacea, ginger, cayenne, chili and black pepper, prickly ash, and hops.


www.free-herbal-medicines.com
Source: http://EzineArticles.com Robin_Brain

Herbal Remedies For Heart Care

Arjuna is a tree that grows wild along riversides in northern plains of India. The bark of this tree is used as a natural heart care remedy. All the people who suffer from heart problems in India have used this herb once in their life time due to its healing benefits for heart. Arjun tree bark contains various natural chemicals like triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. The bark is rich in saponnins, natural anti-oxidants (flavonoids-arjunone, arjunolone, leteilin) gallic acid, ellagic acid, oligomeric proanthocyanidins, phytosterols, rich in minerals like calcium, magnesium,zinc and copper. These are all naturally occurring chemicals in the plant, which provide strength to the heart muscle and act as one among the most effective herbal heart care remedies.

These agents are extremely important not only for our heart but also for whole body. It besides from toning up of heart and its allied parts is also very beneficial for healing of wounds and also in improving the blood circulation. These agents also act as anti-aging and anti-oxidants.
There are many herbal remedies and products being made out of the bark of Arjun tree but there is a completely natural product named arjun tea that has gained much acceptance in many countries.

The benefits of this product are as written below.

1 High cholesterol
2 Angina pectoris
3 Blockage of arteries
4 High blood pressure
5 Coronary artery disease
6 Improves blood circulation
7 Natural antioxidant
8 Promotes healing
9 Strengthens cardiovascular system

Arjun tea is a herbal tea that is designed by ayurvedic experts after the great researches in that ancient ayurvedic texts. Arjun tea is composed of three prestigious herbs terminalia Arjuna, inula racemosa and cinnamomum zeylanica. These herbs are one of the finest herbs that are extremely beneficial in supporting the basic life functioning and providing strength to the heart. It is also very helpful in promoting healing. Hence live a great life with arjun tea and give yourself the best of all natural herbal remedies for heart care.





www.planetayurveda.com
Source: http://EzineArticles.com Vikram_Chauhan

ADHD Herbal Remedies - Holistic Treatment For Adults and Children

Herbal remedies for attention-deficit hyperactivity disorders or ADHD, in both adults and children, promote healing by regulating neurotransmitter activity in the brain to improve cognitive functions while easing the nervous system to stimulate balanced moods.

The ability of herbs to relieve mental and nervine disorders have been tried and tested, time and again, in the practice of traditional health care systems. That was long before prescription drugs have even been developed. Unlike the chemically-synthesized stimulants that endeavor a symptomatic treatment of ADHD, herbs device a multiple healing action on the sufferer by easing behavioral and physical symptoms, treating underlying imbalances with the brain and toning the body to full recovery. This system of treatment has been affirmed through the manufacture of standardized herbal supplements for ADHD and the consequent endorsement of the FDA for these products. Below are a few herbs and herbal remedies applied to treat ADHD symptoms in sufferers.

Dwarf Nettle (Urtica Urens) is utilized as alternative supplement to support the brain's requirement for acetylcholine. Acetylcholine is vital in the upkeep of mental functions, including concentration and memorization. A chemical analysis of this compound would reveal histamine and serotonin constituents or substances critical to the sustenance of acceptable dispositions. In traditional practice, infusions of this herb have been administered to regulate elevated blood glucose levels while keeping energy levels in check. Moreover, the herb contains vitamins and dietary fibers that are essential for digestive and circulatory support.

In the manufacture of standardized ADHD herbal supplements, Wild Oats (Avena sativa) compounds are integrated with the formula to ease nervine anomalies that may be triggering the disorder. Meanwhile in traditional practice, a tincture of the herb is administered as stimulant and relaxant for the entire nervous system, especially when the need to fight stress arises. Avena Sativa endeavors to be an effective alternative to stimulants as it allows the sufferer to sustain stable moods under pressure or keep up healthy dispositions despite the encounter of stressors. For ADD-inflicted adults, the herb has been observed to promote concentration during work hours while stimulating healthy energy levels throughout the day.

A good alternative to prescription sedatives is the herb Chamomile (Matricaria Recutita). Drinking teas concocted from Chamomile extracts is one good way of calming frayed nerves. Tinctures of the herb contain active components that retard the disruptive elements occurring with the central nervous system. Need to clear up a confused mind? Then make more frequent your afternoon tea sessions with Chamomile tea bags seeped in your cup to dissolve those racketing thoughts away.

Rooibos (Aspalathus Linearis) finds medicinal use in ADHD remedies due to the presence of magnesium, zinc, and iron or minerals that are known to play a supportive role in the maintenance of healthy nervous system functions. Its natural antioxidants promote mental balance as well as consistency of nervous system processes. It's also deemed as a great alternative to coffee, given its ability to boost energy levels despite the absence of caffeine in its extracts. Furthermore, the herb helps regulate blood sugar levels while supporting the cardiovascular system.

If you're looking for an ADHD herbal remedy that conveys holistic treatment in its bottle, there are standardized herbal supplements such as Focus ADHD that contains medicinal ingredients proven safe and effective in enhancing concentration and attention while boosting energy levels in both kid and adult sufferers.


www.myherbalremedystore.com
Article Source: http://EzineArticles.com Bruce_Maul

Kid Friendly Lasagna

I am one of the many moms that have a picky eater under the age of five. If he had his way, he would only eat chicken nuggets, macaroni and cheese, and pudding. After many attempts to make a meal that the whole family will enjoy, I found a recipe in one of my cooking magazines and changed it up to suit my busy lifestyle. This meal is sure to please the picky eaters in your home.

Ingredients:

1 pound of lean ground beef

1 26 oz. can of Hunts Four Cheese spaghetti sauce

1 26 oz. can of Hunts Garlic & Herb spaghetti sauce

1 pound Velveeta cheese, cubed

6 "no boiling required" lasagna noodles

Directions:

1. Preheat oven to 375.

2. In a large skillet, cook ground beef over medium heat until no longer pink. Drain.

3. Add can of Garlic & Herb spaghetti sauce and half of the can of Four Cheese spaghetti sauce to the ground beef. Stir well and heat through.

4. In a greased 13-in. x 9-in. x 2-in baking dish, spoon in half of the meat sauce. Top the meat sauce with three noodles. Cover the noodles with half of the cubed cheese. (Please note: the cubed cheese will not completely cover the noodles. This is fine because the cheese will spread while baking.)

5. Now spoon the rest of the meat sauce over the cheese. Add three more noodles and cover the noodles with the rest of the cheese.

6. Top with remaining Four Cheese spaghetti sauce.

7. Cover baking dish with foil.

8. Bake for 1 hour at 375.

9. Let lasagna set for 10-15 minutes before serving.

Yield: 6-8 servings.

Serve lasagna with a side salad and breadsticks for a complete meal.

This kid friendly lasagna is also great the next day. Simply place a serving in the microwave to heat up. Be sure to cover the lasagna in the microwave because it will splatter and make a mess.

Happy cooking!



www.HomeDecorExchange.com
Article Source: http://EzineArticles.com Lesley_Dietschy

Some Natural Herbs For Treating Women's Health Problems

For many women today they are now looking for more natural and alternative ways for dealing with health problems rather than resorting to manufactured drugs. In this article we will look at some natural herbs which can help with various women's health problems.

1. Dong Quai

This is a portion of the root of the Chinese perennial plant "Angelica Sinesis" and part of the root of the "A. Acutiloba" plant from Japan. Both of these plants have 8 foot long hollow stems which are crowned by umbrella shaped clusters of white flowers. Today in Europe the dong quai is currently being used to treat a variety of symptoms both gynecological and non-gynecological.

It is thought that Dong Quai helps to relieve the symptoms associated with PMS and its reputation as a female tonic is largely due to its ability to lessen the problems associated with PMS. It also helps to regulate a woman's menstrual cycles. There are many women who have been using this herb in order to treat amenorrhea (missing/irregular periods) and hemorrhagic (prolonged, chronic or heavy periods). It is believed that both the antispasmodic and anti-inflammatory actions of this particular herb are responsible for its supposed healing effects on women.

In the traditional treatment methodology of TCM, Dong Quai is considered as the "Queen of Herbs" for women. Any treatment for female problems will most likely be started with it before any other herds, in most cases. It has become such a household item for the average Chinese family that this herb has been made a main ingredient in many a soup recipe.


2. Wild Yam

This plant is actually a perennial vine which has pale brown rhizome and has a thin reddish brown stem that can grow up to 36 feet long. It has large oval leaves which have fine hairs on the bottom side of them and the flowers which appear between June and July are greenish yellow in color. The fruit of this plant is yellowish green and ripens in September and will remain on the vine for some time during the winter months before it withers and falls off.

One of the main benefits it is thought to provide women with is it relieves menstrual cramps, hot flushes and headaches all of which are associated with the menopause. It may provide these benefits because of its estrogen and progestin like properties and it also contains compounds known as sopanins. These compounds are a precursor to the production of estrogen, progesterone and cortisone in the human body. It has also been found that this herb is good for treating not just menstrual cramps but other similar problems as well as digestive problems and irritable bowel syndrome.

As you can see there are a number of different herbs which are readily available for treating women's health problems. But if you want to learn more about any other types of natural treatments then why not carry out a search of the internet today.


www.home-cure.com
Article Source: http://EzineArticles.com Dr._Kang-pang_Chan

Become Fit by Herbal Remedies

If you're obese, it's important to try to lose as much of that extra weight as you can. It might have dangerous and painful side effects on your body like pain, heart attack and constant fatigue. There's no shortage of weight loss programs available. One natural approach involves herbs like aloe vera, astragalus and butcher's broom. It's believed that they'll help you lose weight.

First, you should collect the herbs you need such as:Aloe vera juice, Astragalus, Kola nut or guarana, Butcher's broom, Fenugreek

Then we should follow these steps.

Step 1: Drink aloe vera juice. Aloe is most often used as a topical product for wound healing, oral forms of aloe are added to herbal weight-loss products. Oral aloe produces a strong cathartic response (producing bowel movements), and many aloe weight-loss products are marketed as "internal cleansers." However, aloe or aloe-containing products should not be ingested orally. Use of this agent orally has lead to side effects such as abdominal cramping, diarrhea, electrolyte disturbances, and decreases in potassium. In addition, due to the side effects, significant drug interactions can occur with some medications, including digoxin (Lanoxin). The use of aloe internally has not been shown to be effective for permanent weight loss. Studies have shown that aloe vera juice improves digestion. It allows food to break up more effectively and thus pass through your body quicker.

Step2: Use a natural appetite suppressant, such as kola nut or guarana, if you find yourself constantly snacking throughout the day.

Step3: Improve your metabolism of fat by taking a supplement of butcher's broom. This herb, which also improves digestion, works best when taken with a vitamin C supplement.

Step4: Dissolve fat within your liver by taking fenugreek seeds. Fenugreek is also a bulk laxative and provides natural lubrication for the intestines.

Step5: Get more energy for exercising by taking astragalus. This handy herb will also increase nutrient absorption within your body.

However, herbal preparations will not provide permanent weight loss. Herbal weight loss preparations contain multiple ingredients, some of which have serious side effects and can lead to dangerous toxicities. Most herbal preparations are sold by people who have limited clinical knowledge and are therefore unable to alert the public to the potential hazards and/or how these herbs may affect you or the medicines you are taking. Many herbal manufacturers also make "false claims" regarding the effectiveness of these preparations. The use of herbal remedies to lose weight is discouraged due to the high risk of toxicities and lack of clinical effectiveness. Here are some tips and warnings about herbal remedies:

1: Inexpensive herbal remedies are available at most health food stores. Or, you can find a wide selection of reasonably-priced supplements online.

2: Keep in mind that herbal remedies are not intended to replace the care of a doctor in life-threatening situations. If you experience serious symptoms, like heart palpitations, unexplained bleeding, severe diarrhea, or dehydration, contact your doctor immediately or report to the nearest hospital.

3: Be prepared to deal with the side effects of using herbal remedies, which may include slight stomach upset and mild nausea. These side effects should only last 1 or 2 days. So, if you experience any of these beyond this time limit, stop taking your herbal supplements and call your doctor.


www.ebookslife.com
Article Source: http://EzineArticles.com John_K_Crawford

Herbal Remedies for Cough and Bronchitis

If you are one of those people who get rained on a little and get bogged down by the flu the next day, you are probably sick of having coughs and colds and sick of taking medicine over and over again. Sometimes, it is good to know that there are a lot of herbal remedies that are available, effective, easy to use and can replace the mundane cough syrup and escape its side effects.

Bronchitis is a serious medical condition. If you present the symptoms for this, please consult with your physician as soon as possible. These herbal treatments are here to help but are not guaranteed cures for conditions as serious as bronchitis.

Coughs

There are a lot of traditional and herbal treatments for coughs and some are indeed stranger than others. The more common ones that are still widely used today involve using honey and lemon. Other herbs include garlic, onions, lavender, thyme, linseed, nettle and dock. Still others are cabbage, carrots, turnips, comfrey, rosemary, balm, glycerin and peppermint. Among all the herbs, eucalyptus is still the most popular cure.

There are many recommended herbal drinks to treat a cough. One remedy is boiling coltsfoot in water with garlic and brown sugar. An infusion made of coltsfoot leaves sweetened with honey is also said to do the trick. Another treatment is syrup made by boiling coltsfoot leaves with equal amounts of plantain leaves and honey. An herbal drink for coughs was based on a mix of dried sage, honey and vinegar. Another was based also on dried sage but with brown sugar and ginger in water. Another cure was formed by mixing and heating butter, vinegar and honey; also was mixing hart shorn, almond oil, hyssop, sugar and water. Another cure for coughs is an infusion made of hyssop, mullein, ground coriander and marshmallow leaves.

The older traditional cures were stranger. One of the folk cures concerns boring a hole into a lemon and filling the hole with honey. The lemon is then roasted wherein the juices are collected and fed to the patient. A stranger remedy involved boring a hole into it and the hole was filled with brown sugar which is then left to sit overnight. The next day, the juices that were collected are given to the patient.

Some of the older cures are harder to come by. One example of these cures is a mix of the juices of leeks and fresh breast milk of a nursing mother. Another less palatable remedy involved boiling two or three snails in barley water. You may not want to go through all this trouble for a cough.

Bronchitis

Bronchitis is the inflammation of the bronchioles of the lungs and is a lot more serious than cough. Actually, the cough is reduced to one of the symptoms of bronchitis. Although most cases require the treatment of antibiotics, there are still a lot of herbal remedies to help heal and relieve the symptoms of bronchitis.

The more common remedies for bronchitis are eucalyptus, garlic, honey, ginger, cinnamon and tea. Herbs like bugle, butterbur, caraway, angelica, borage, coltsfoot and comfrey are known to help in the relief of the symptoms. Other herbs such as chickweed, chervil, fenugreek, fennel, ground ivy, liquorices, myrrh, madder, knotgrass and marjoram are also effective. Mullein, parsley, plantain, onion, sage and primrose, thyme, white horehound, watercress, speedwell and savory are also utilized in the treatment of bronchitis.


www.herbal-guided.com
Article Source: http://EzineArticles.com Michael_Russell

Herbs For Men to Treat Impotence

With all the advertising about the impotence-fighting abilities of a prescription from of sildenafil salt (Viagra), and about recent Canadian results using routine screening for prostate cancer, so-called "regular men's health" needs could get lost in the hobble. Let's take a look at some key natural herbs for men.

Statistically, nearly 25 % of patients seen by family physicians are men, while women and children involve the majority 75 %.

Is this because men are in good health than women?

Is it because men do not experience ailments in the same way as do women or children? Or, is it because men's needs are not met by family physicians?

The response to all of the above is not essential. What seems more likely is that men are ethnically influenced to put up with uneasiness and to delay trips to the doctor until their symptoms are quite relentless. In many cases, a family physician can no longer be helpful and the involvement of a specialist is necessary.

Cardiologists, urologists and gastrointestinal specialists often see male patients who have had some symptoms continued for many years. Auspiciously, this style is changing. Though the ratios for visits to the doctor still remain tilted in favor of women and children, but the trend is changing.

Generally men visit general physicians because of following diseases

1. Sexual health problem

2. Diabetes

3. Hypertension and heart related diseases

4. Prostrate or BPH

5. Joint pains and Arthritis

Below are some of the natural herbs for men that can make them stronger and endurable so as to fight against the above said conditions.

1. Kapikachhu - This herb is a traditional Indian herb that is some what related to man's urino-genital tract. This herb contains natural ingredients that make it a potent herb to tackle all the men's problems pertaining to sexual health BPH and general body weakness. Kapikachhu is also very helpful in increasing the sperm count. This herb also supplies body with the energy and new enthusiasm to perk up his lifestyle.

2. Ashwagandha - Ashwagandha is some what related to body pains and sexual health. This herb is warm in potency and is very effective in curbing the vata humor vitiation thereby suppressing body pains, arthritis and low energy levels. The withanoids present in Ashwagandha helps this herb to perform in this way. Due to its wonderful results in increasing the libido and sexual desires it is very commonly known as "Indian Ginseng".

3. Shilajit - Another wonderful herb that is extremely beneficial in supplying men with the energies and power that he requires carrying ort his day to day activity. This herb has wonderful results on men health and can regularly be taken without any danger.

4. Saw palmetto - Saw palmetto or commonly known as Serenoa serrulata or Serenoa pens is a palm tree that grows wild in the Mediterranean regions from southern part of Spain down through Northern parts of Africa, and in the sand dunes and coastal areas of Florida, Georgia, and Texas. A small palm, it has fanshaped leaves and dark, purple-red fruit, olive-sized and growing in clusters. This herb has proven to be excellent in treating the benign prostrate hypertrophy.

www.ayushveda.com
Article Source: http://EzineArticles.com Dr_John_Anne

Powerful Omega 3 Benefits From Fruit and Herb Seed Oils

Omega 3 Benefits

Americans have a fat deficiency. It sounds crazy, right? But it's true - the average American diet is lacking certain types of healthy fats. Not the type we get from fast food - but Omega 3 Essential Fatty Acids. Our bodies need them to maintain healthy cell membranes, and they can't produce them on their own.

We normally get Omega 3s by eating fish (recommended 2 servings per week), or certain fruits and vegetables (5 servings per day). But few Americans get anywhere near what they need - and this deficiency may be dangerous.

Researched Omega 3 benefits include:
• Stronger heart and immune system

• Better skin and hair

• Brain and memory benefits

• Mood and behavior improvements

• Improved eye health

• Cellular membrane support

The first Omega 3 benefits were initially identified in 1970 by scientists studying the Inuit in Greenland. Their research pointed to large amounts of these essential fatty acids in a diet consisting almost entirely of high-fat fish as a possible reason why less than 5% of the population suffered from heart disease. Compare that to America today, where most diets lack the Omega 3 benefits and heart disease is the leading cause of death.

Since that initial study, over 14,000 research papers have been published on the many health benefits of Omega 3 and 6. Many of the Omega 3 benefits found in these studies are listed near the top of this page.

The American Heart Association recommends about 1 gram of Omega 3 per day for individuals with a history of CHD, and 2-4 grams for those who need to lower Triglyceride levels.

Immuno-Viva Core provides the daily required dose of Omega 3 and 6 for people with high triglycerides, in the perfect ratio of 1:2. In addition, it's powerful antioxidants help the body fight off free radical attack.




www.immunoviva.com
Article Source: http://EzineArticles.com Luke_Palen

Herbal Remedies for Arthritis

The era of medical science and the tendency to see the human body as a physicochemical collection of many separate parts gives place to a new genre of biological thinking. This seemingly new school of thought is rooted in the concept that man as a whole person with physical, spiritual and emotional aspects is inseparably unified in one living individual. The essence of man as an essential part of the biological and cosmic universe, subject to all the laws of nature, is being immensely recognized at present. In this aspect, the role of nutritional intake in curative and preventive medicine has become increasingly apparent. Despite these profound changes taking place in this field of medicine, conventional drug treatments at present are unable to solve the catalyst in such disorders as cardiovascular diseases, cancer, arthritis and diabetes. Many of these diseases are generally seen as incurable. Health practitioners of ancient and indigenous medicine which, in actual fact, do have alleviating effects for diseases such as arthritis, are mistakenly seen as quacks. Systematic criticism through mass media is making the public believe that conventional drug treatments such as the constant use of analgesic agents, which give temporary pain relief and whose continued use diminishes their efficacy, are the only way out of the disease. The fact is, there are serious toxic side effects as a result of prolonged use of there drugs. The outcome of this medical negligence towards arthritic patients have left these individuals crippled and unproductive.

So how does one know if one is suffering from arthritis? The most common symptom of arthritis is joint pain (arthralgia). To begin with, arthralgia may be slow and the patient may experience trouble climbing stairs. It may be intermittent, instantly disappearing after intake of analgesic agents or even without treatment, just by rest. One may experience paresthesia and joint stiffness. One may also hear a cracking sound while walking. Often, joints become swollen and inflamed. Paresthesia is usually felt at night or in the morning and is generally aggravated during exposure to cold, wind or rain and most especially during winter.

Arthritis patients can safely use herbs and herbal preparations. Most of these not only give relief to manifested symptoms of arthritis but also produce effects on the whole body to root out the disease. Herbal preparations generally have a large safety margin and even if taken at a higher dose than what is recommended for therapeutic purposes, they have very few side effects. They can be used by patients and healthy persons in a similar way. In non-diseased individuals, these herbs and herbal preparations can prevent the occurrence of the disease and improve general health. In patients, these plants can cure the disease and enhance the body's immune system to repel future recurrence of this disease. Since most herbs have very minimal adverse effects even with prolonged use, there is no fixed course of treatment for arthritis with these remedies. They can be safely used until the arthritis patient becomes absolutely disease free and even for a couple of days thereafter, to minimize recurrence risk.


www.arthritis.treatment-and-guides.com
Article Source: http://EzineArticles.com Michael_Russell

A Natural High Blood Pressure Recipe

If you have high blood pressure you are at risk for a heart attack or stroke. The amount of risk depends on how high your blood pressure is and how long it has been this way. Here is a range of blood pressures and how they rate:

Normal 120/80

Border 120/90 to 160/94

Mild 140/95 to 160/104

Moderate 140/105 to 180/114

Severe 160 plus/115 plus

Regardless what your blood pressure is, it is best to always watch your diet and become informed as to how you can maintain good health though out your body.

If you have high blood pressure, here is a high blood pressure recipe using natural products and foods. This recipe will not only help your high blood pressure but will improve your immune system.

High blood pressure responds well to natural remedies and methods. Many Alternative Practitioners recommend not using drugs for high blood pressure because they can be more dangerous to your health than the high blood pressure. High blood pressure drug side effects create an increase risk of heart disease.

A High Blood Pressure Recipe for Long Life

Here is a recipe to follow to lower your high blood pressure.

Use a good mineral supplement

Use Arjuna daily for good cardiovascular health

Exercise and lose weight

Reduce the fat you eat

Eat more fiber

Take a good fish oil supplement

Mineral Supplement for a high blood pressure recipe

The minerals calcium, potassium and magnesium have all been found to keep blood pressure low. These minerals and many more come from eating fruits and vegetables of all colors. Also drink fruit and vegetables juices alone or combined to get a strong dose of minerals that shoot quickly into your blood stream.

Eat as many fruits and vegetables in the morning until noontime. This helps your body to get rid of toxins that affect your overall health.

Add these foods to your diet for minerals: bananas, figs, cantaloupe, apricots, avocados, cherries, grapes, mangos, beans, and sunflower seeds.

Exercise and Weight loss for a high blood pressure recipe

If you are overweight than losing weight and getting it into your ideal weight gives you the most benefits for lowing your blood pressure. Get into a daily exercise pattern. A treadmill or daily brisk walk will give you great benefits for lowering blood pressure.

Diet for a high blood pressure recipe

Here are some of the things that you should add or eliminate from your diet.

Reduce that amount of fat that you eat. By eating less meat you decrease the amount of fat you eat. Also eating less dairy products will decrease the amount of fat your body has to process.

Eat more fiber. You can get fiber from fruits and vegetables and bran. Eat a vegetable salad with your lunch and dinner.

Add a good fish oil supplement

Use the India herb called Arjuna. This herb is good for your complete cardiovascular system. It an inexpensive herb and it makes plenty of sense to use it.

Master this high blood pressure recipe and watch your blood pressure go down. Once you get it down, refine this recipe for more results and better health.


www.high-blood-pressure-remedies.com
Article Source: http://EzineArticles.com Rudy_Silva

Chinese Herbs for Diabetes

In Chinese Medicine, diabetes is considered to be a condition of disharmony in the body called Wasting and Thirsting Syndrome. Diabetics can often experience symptoms of severe thirst and hunger while losing weight. The ancient Chinese noticed these tendencies, and identified the condition according to its external symptoms, in spite of the fact that they could not determine a person’s blood sugar levels at the time. There are many Chinese herbs that have been traditionally used for Wasting and Thirsting Syndrome. The beneficial effects of these herbs for diabetics are now being borne out by modern research being done in China.

One Chinese herb that shows promise in the treatment of diabetes in called mai men dong or ophiopogon. Research done in China has demonstrated that it can potentially stimulate regeneration of cells in the Islets of Langerhans in the pancreas. The cells in this part of the pancreas are responsible for the proper production of insulin, and therefore the proper processing of blood sugar in the body. Stimulating regeneration of these cells can potentially reverse diabetes in adult-onset diabetics.

Another Chinese herb that shows promise for people with high blood sugar is tian hua fen or trichosanthis. Tian hua fen has been shown to reduce blood sugar levels in Chinese research studies. It is very commonly used in herbal formulas for diabetics. Other commonly used herbs include astragalus and Chinese wild yam.

An Asian vegetable which is also used as an herb, called bittermelon, or momordica charantia, has also been shown to lower blood sugar levels in diabetics in studies done in China and in Thailand. This vegetable also may have antibacterial and antiviral properties. In Asia, it is being considered as a potential treatment for AIDS, HIV, and hepatitis C.

There are also other Chinese herbs that can be useful for the many symptoms associated with diabetes. The Chinese herbal formula Ming Mu Di Huang Wan is used in China for the vision problems that diabetics often experience. Other herbs can be used to improve blood circulation and stimulate healing. This can be very beneficial since diabetics often heal more slowly from cuts, wounds, and other injuries and also because they tend to have poorer circulation. Many of these herbs may be beneficial for diabetic neuropathy. Diabetics often have nerve pain or uncomfortable nerve sensations that can be alleviated with the use of herbs. Acupuncture can be beneficial for this as well.

As you can see, although the ancient Chinese could not easily monitor blood sugar levels in diabetics, many of the herbal treatments they used for people who exhibited the symptoms of this condition are being shown to be effective in modern research trials in other countries.

If you are diabetic and you are taking medication to control your blood sugar levels, it is best to have your blood sugar monitored while taking these herbs, and have your doctor adjust the dosage of your medications accordingly, so your blood sugar doesn’t drop too drastically. It is likely that you will eventually be able to taper off of the herbs and medication, until you can control your disease primarily through diet and exercise.


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Article Source: http://EzineArticles.com Farah_Khan

History of the Thai Herbal Compress

For centuries the Thai people have been using dried herbs to treat many different aliments in the body. One of the best types of treatments for muscle and soft tissue pain is used in the form of a herbal compress. For centuries this ball was typically used on soldiers returning from battle to get immediate responses to inflammation from wounds and injuries. It was also used for treating soreness and pain from tired, achy muscles and joints.

Now, they are used in many forms around the world. In north America we typically see them being used for personal use as home remedies for treatment of small wounds, inflamed joints or even menstrual cramps.

For years spas in Europe and more recently in North America, have been using the power of the herbal compress to lure clients into an ancient world of the past, surrounding them with rich enticing aromas and deep moist heat that alleviate stress from everyday living.

Massage clinics have also started treating clients with the herbal compress, using them in Thai massage treatments. This is great for the removal of toxins during inflammation, improving muscle tone tension, and easing aches and pains from many conditions such as arthritis, fibromyalgia and soft tissue injuries.

In Thailand the typical compress is created using traditional herbs commonly grown in Thailand. These herbs have both medicinal and aesthetic uses and are absorbed into the body through the skin and nose. Of course the herbs themselves can be ingested as well but when used in a compress there is no need for ingestion. All three methods allow the medicinal properties of the herbs to have profound effects in body.

A poultice is similar to the compress but is usually used as a home remedy. To make a poultice for home, one would need the herb or substance of choice, say oatmeal, place it on a square of material, wrap it up, heat it, and place it on the area for relief. Some poultices can be used for extended periods, for example the Castor oil wrap. These types of wraps can be left on over night and kept in the fridge or freezer for future use.

Prepackaged compress balls are great for use in spas or clinics. They can be purchased in a multitude of recipes but the basic Thai compress can treat a variety of conditions. Typically, they are steamed and applied to the client either on the skin directly or through the clothes.

Some spas use the compress in their heated body treatments that involve massage techniques, and oil. In clinics, the massage therapist would press the heated compress into the muscle belly and over the joints allowing the heat and the herbs to be absorbed deeply into the tissue. When being steamed the pouch reveals an intense and pleasing aroma that is inhaled through the nose while breathing deeply during the treatment.

This ancient treatment tool has come a long way. The herbal compress is becoming a staple in homes and professional settings around the world. It's has many uses and the affects are amazing!


www.therapeuticdelight.com
Article Source: http://EzineArticles.com Lana_Cummings

How To Use Natural Herbs For Healing

With cold and flu season coming up, many of us would benefit from using a vapor bath to help open the sinuses and facial pores. To start, place the herbal mixture you have chosen into a pot of boiling water and let it steep (covered) for about 10 minutes.

Make a tent with a towel over your face and neck and put your face down over the uncovered pot. Be careful; you certainly don't want to get scalded! If the steam is too hot, you can wait a short time and try again or add some cold water. Breathe deeply and enjoy!

Adding herbs to your bath water can be therapeutic. Make sure the bath is warm enough to be comfortable (somewhere around 90 degrees is recommended). You can choose sea salt, herbs, or a combination of the two. If you would like to add herbs, one way to introduce them to the water is to hang tea bags under the spout as the water fills up the tub. Herbs can also be added to water for a refreshing foot bath.

When using herbs, it is important to educate yourself about the different properties associated with different kinds, to ensure that you will get the benefit you are seeking from whatever herb or combination you choose. Check that the herbs you choose are pesticide free. Be sure that you are using natural products in a safe manner; some of them are safe to be used on the skin but will cause illness (or worse) if ingested. In the beginning, it would be prudent to experiment with just one herb at a time. If you have an adverse reaction, you will at least know which type of herb you are allergic to.

When starting out, a good choice is to work with the Aloe Vera plant. Known as the "healing plant", the juice from the leaves of the Aloe Vera can be applied to any kind of skin condition. It is especially useful to take the sting out of burns including sunburns.

These hardy plants can be grown at home by even the brownest thumb. They are very easy to use: simply peel off one of the leaves from the base of the plant and tear or cut it open. It's the "juice" inside that you will want to apply to your skin. The most convenient way to accomplish this is to simply squeeze it directly onto the skin irritation. No special preparation is required and the stinging will stop very quickly. The properties contained in Aloe Vera also help the skin heal quickly.

As you get to know more about herbs, you will be able to add to your repertoire of applications for them. Perhaps you will start your own herb garden!


www.health-nature-wellness.com
Article Source: http://EzineArticles.com Gregg_Hall

Organic Herb Gardening

Organic herb gardening is especially for them, who does not have right amount of time to spend in growing garden. Well, many grow organic herb gardening because they are new in gardening field. Organic herb gardening is good experience for those people, who wants to start with. Let's suppose, you do not have enough space or area, then it would be advisable to grow organic herb garden. It does not require more space then, a one room. Well, it is famous and popular amongst people, hobby of growing organic herb garden. It is much simpler and most easy to follow, as children can also get involved in it and can grow good organic herb garden.

aturally growing herb gardening. Having hobby of growing herb garden is calculated as an organic method. It will help you out to grow your favorite herbs in your garden, which will result in good recipes. It will ultimately result in good flavors.

It is not at all expensive to grow organic herb garden. You will find your local garden having all required herbs grown available with you itself. You can easily start growing organic herb garden and you will find all required supplies present with you. It is too easy and simple work of growing herbs. At same time, it is too satisfying especially for the home hobby gardener. There is nothing so rewarding and satisfying to get your own herb. You just need to go out and pluck out your own fresh herbs, which can add flavor to your favorite dishes. Through organic herb gardening, it is necessary to plant, which is used at right appropriate time on your requirement.

Now, question arises what are different herbs grown. Herbs play too important and vital character in any dish. It adds much more value to your dish. Well, herbs are not only calculated as aesthetic but it will also add wonderful fragrance in your gardens. There are many different varieties in herbs, which can be grown. Okay, let's start with particular type of cooking like Thai or Italian.

Well, the herbs added in these foods are known as culinary herbs. Why don't you do investigate and get different type of herbs, which can be grown in your garden. You will start using your home grown herbs from your own place or herb garden. Then, you will realize, a vast difference in flavor as well as fragrance of food.


www.herbgardeningonline.info
Article Source: http://EzineArticles.com Robert_Grazian

Top 10 Herbs- Herbal Compress

Top 10 Compress Herbs

1. CAMPHOR

2. EUCALYPTUS

3. GINGER ROOT

4. JASMINE

5. KAFFIR LIME

6. PRAI

7. PEPPERMINT

8. LEMONGRASS

9. TAMARIND

10. TURMERIC


Each herb holds therapeutic properties that offer many benefits. Below is a description of what properties each of the top 10 herbs may provide as well as the taste and application.

CAMPHOR:

Properties: Analgesic, anti-inflammatory, anti-rheumatic, anti-septic, anti-spasmodic antitussive, bronchodilator, cardiac, diaphoretic, expectorant, pectoral, sedative, stimulant
Taste: Hot, aromatic

Applications: Thai saunas, decongestant - inhaled to treat colds, congestion, sore throat, cough bronchitis, and sinusitis, blocked menstruation, eye infections, fevers, typhoid, and lung infections. Stimulates brain, heart and circulation, calms stress, anxiety and insomnia

EUCALYPTUS:

Properties: Antiseptic, antispasmodic, antitussive, expectorant, diaphoretic, pectoral, antibacterial, anti fungal, anti-infectious, anti-inflammatory, anti migraine, and also an insect repellent.

Taste: Hot, aromatic

Application: Treats colds, congestion, sinus, lung, cough, bronchitis, asthma, sore throat and respiratory aliments aches & pains, blisters, burns, catarrh, chicken pox, circulation, cuts, cystitis, diarrhea, diphtheria, emphysema, fever, headaches, herpes, influenza, insect repellent, lice, measles, migraines, nephritis, neuralgia, rheumatoid conditions, sinusitis, skin, ulcers, sprains, throat infections, wounds.

GINGER ROOT:

Properties: Analgesic, anti-emetic, anti-inflammatory, anti-rheumatic, anti-septic, antitussive, carminative, diaphoretic, digestive, emmenagogue, expectorant, stimulant, stomachic, tonic

Taste: Hot

Application: General tonic for health and longevity. Stimulant for digestive tract. Combats flatulence, indigestion, gastritis, peptic ulcer, diarrhea, sluggish digestion, nausea, vomiting.

JASMINE:

Properties: Antiseptic, astringent, cardiac, emmenagogue, nervine, sedative

Taste: aromatic

Application: Saunas and steams, used for calming nervousness, stress, anxiety, and panic attacks. Tea and inhalation help with infection of eyes, heart disease, fever and chronic thirst

KAFFIR LIME:

Properties: Antioxidant, antitussive, astringent, blood tonic, carminative, emmenagogue, expectorant, stomachic

Taste: Sour, bitter

Application: saunas, colds, congestion, and cough, digestive stimulant, blood purifier, cancer preventing properties, high blood pressure, regulates menstruation

PLAI:

Properties: Anti-septic

Taste: Hot

Application: Skin beautifier, nourishes skin, smoothes stretch marks during pregnancy, aches and pains, inflammations, joint problems, muscle spasms, sprains, and strains, torn muscles and ligaments, asthma, chronic colds, colic, constipation, diarrhea, fevers, flatulence, heartburn, immune problems, influenza, nausea, respiratory problems, wounds, improves circulation, tones the stomach, improves appetite, increases mental alertness and improves memory.

PEPPERMINT:

Properties: Analgesic, anti-emetic, anti-spasmodic, antitussive, aphrodisiac, appetiser, carminative, diaphoretic, digestive, expectorant, nervine, refrigerant, sedative, stomachic, tonic

Taste: Hot, aromatic

Application: Calming effect on nervous system, vapor, treats nervousness, insomnia, stress, related or migraine headaches

LEMONGRASS:

Properties: Anti-emetic, anti-inflammatory, antitussive, carminative, expectorant

Taste: Sour

Application: stimulant for digestion, constipation, stomach pain, nausea, vomiting, back pain.

TAMARIND:

Properties: Anti-septic, anti-stringent, blood tonic, carminative, digestive, expectorant, female tonic, laxative, nutritive, tonic, purgative, refrigerant, stimulant

Taste: Sour

Application: Lowers blood pressure, diarrhea, fever, ulcers and sores.

TURMERIC:

Properties: Anti-inflammatory, anti-oxidant

Taste: Bitter

Application: Inflammation and antioxidant damage such as cataracts, arthritis, cancer, and heart disease, scabies and digestive disorders; promotes wound healing, strengthens immune system, infections, gallbladder problems, dysentery, liver disorders, indigestion.

There are many other herbs that are also used in the compress such as: basil, cayenne, cinnamon, cumin, lemon, mandarin orange, garlic, nutmeg, and lavender.



Article Source: http://EzineArticles.com Lana_Cummings

Chamomile, For Health, Hair, and Life

Camomile
Matricaria Chamomilla

Common Names: German camomile, chamomilla, wild camomile.

Medicinal Part: Flowers

Description: German Camomile is a Southern European annual plant found wild along roadsides, in fields, and cultivated in gardens. The round, downy, hollow, furrowed stem may be procumbent or rise upright to a height of 16 inches. The leaves are pale green, bipinnate, sharply incised, and sessile. The flower heads are like those of Roman Camomile, and the white ray-flowers are
often bent down to make the disk-flowers even more prominent.

Properties and Uses: Anodyne, Antiphlogistic, antispasmodic, calmative, carminative, diaphoretic, tonic. German Camomile tea is valuable in many nervous conditions, insomnia, neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation and to facilitate bowel movement without acting directly as a purgative. Use it as a wash or compress for skin problems and inflammations, including inflammations of mucous tissue. Keeping a mouthful in the mouth for a time will temporarily relieve a toothache. To help asthma in children or to relieve the symptoms of a cold, try a vapor bath of the tea. German Camomile can also be used as a relaxing, anti-spasmodic, anodyne bath additive. Use it for a sitz bath to help hemorrhoids, or as a foot or hand-bath for sweaty feet or hands. For hemorrhoids and for wounds, the flowers are also made into a salve.

Preparation and Dosage: Use 2 tsp. Dried (or fresh) flowers with ½ cup boiling water. Take a mouthful at a time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.

Bath Additive: Use 1 lb. Flowers with 5 qt. Cold water. Bring to a boil then steep covered for 10 minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing the flowers in the tub. Use proportionately smaller amounts for partial baths.

Chamomile is perhaps one of nature’s most benign herbs. Its calmative and restorative properties make it one of those rare “any time” cures for whatever might ail you. For parents, whose children might be going through one of “those days” a weak cup of chamomile tea can help to calm an overwrought child. Chamomile has been used for hundreds of years as a cure for stomach problems; from lack of appetite to an upset stomach. In my grandmother’s house, a cup of camomile was always the cure for a restless mind at bedtime.

On rare occasions, people have complained of allergic reactions to chamomile. However, because chamomile is a low growing plant, ragweed can easily become mixed with chamomile and this is where most allergic reactions occur. It is always wise to exercise caution when you are purchasing herbs. Be certain that you are using a reputable supplier that guarantees both the quality and purity of the herbs you are purchasing. You can find many quality suppliers at our website: UsingHerbs.Com

Chamomile also plays an important part in skin and hair care. Chamomile is an excellent tonic for fair hair. Use it as a rinse after shampooing to restore shine and bring out your hair’s natural highlights. Or better yet, steep together a pot of chamomile flowers and nettles for 20 minutes, then add a tablespoon of apple cider vinegar. Place this mixture in a spray bottle and generously spray on your hair after shampooing. Do not rinse. The slightly vinegary smell will go away in a few minutes. This hair tonic is absolutely fabulous for blond hair. It will remove tangles, strengthen the hair and prevent breakage and split ends. The vinegar will also help to restore the hair to its natural ph balance and you will love the results.

For soap making, chamomile flowers can be added to any mild handmade soap. Its properties make it an excellent addition to olive oil soap and are excellent for treating dry, problem skin and soothing rashes and inflammation.


Article Source: http://EzineArticles.com Mary_Welty

Tips for Finding Effective Herbal Acne Treatments

Chances are, if you find yourself reading this article, you have suffered the feelings of embarassment, self-consciousness and insecurity an acne breakout can bring on in what seems like the blink of an eye. Suddenly, you find yourself checking the mirror every hour on the hour, hoping the blemishes on your face have spontaneously cleared and you can breathe a sigh of relief.

You feel sure that everyone you come in contact with is zooming in on each and every blemish, and why wouldn't they be? It's certainly the first thing YOU see when you look in the mirror!

Now, imagine you experience this exact scenario every day of your life, as many men and women do who suffer chronic adult acne, far beyond the "acne prone" years of adolescence. The fact is, acne remains a very real and persistent problem in today's society for men and women, teenagers and adults, and instead of going away or getting better, it seems to be more prominent and more severe than ever.

What this can be attributed to is the subject of much debate in the medical and dermatological community. Higher stress levels? More hormones and synthetic chemicals in our foods? Genes? Changing diets? It's anyone's guess, but the fact remains that acne is a very real cause for emotional distress, self-consciousness and insecurity for many, and it shows no signs of getting better.

With the advent of modern dermatology and medical science, there have been some excellent new products that combine modern science and nature to form a hybrid product superior to many of it's prescription counterparts, and highly effective for many who have found that traditional treatments failed them in the long run. The aim of these products is to facilitate hormonal balance, therefore targeting acne at the source, from the inside, rather than the outside alone.

Some of these herbal acne medicines have proven highly effective in combatting acne by "cleansing" the skin from the inside, getting to the source of the problem by balancing the natural testosterone and estrogen found within the male and female body. When looking for a natural acne treatment alternative, be sure to check the ingredients and indications.

Chances are, it's a good product that will probably do what it says if it puts itself in the category of either a high antioxidant supplement, or if it has herbs and natural ingredients which help to calm the nervous system, which in turn will usually help to calm raging hormone levels that often accompany acne. Excess testosterone and excess estrogen are the primary causes of acne, hence the most common years for acne breakouts are the teenage years of hormonal turmoil.

Natural acne products can actually clear the skin for good, only requiring occasional follow up treatments, whereas conventional methods can require constant treatment, and the results disappear as soon as the individual weens themselves off the medicine. Also, many acne treatments prescribed by doctors or dermatologists are antibiotic in nature.

Continuous antibiotic treatment can actually result in antibiotic resistance in the body, meaning when you really need your body to respond to antibiotic treatment, such as in illness, it may have built a tolerance and need more powerful meds to respond correctly. Some prescribed acne medications can even be dangerous, and are to be taken only for the most severe cases of acne and with the utmost caution (Acutane).

These treatments and systems are designed to target the hormones, balancing them in many cases for good, and requiring little or no follow up treatment or monitoring. They can work for people (myself a case-in-point), who have had every other conventional acne treatment fail them time and time again, or become ineffective over time.

Overall, herbal acne remedies have proven to be a highly effective and cost effective alternative for countless acne sufferers. If they weren't effective they would not be such a popular category of skin care products today, both online and in higher end department stores. Nature works harder and also works in unison with our bodies, unlike many drugs that can disrupt and "clutter" our bodies.


Article Source: http://EzineArticles.com Danna_Schneider

Herbal Skin Care

Herbs have been used in skin care from times immemorial. Ancient Ayurvedic texts in India speak of the use various herbs, such as, basil, turmeric, and saffron in skin care preparations. Herbs are now being increasingly used in the manufacture of skin care products across the world because of their healing and rejuvenating properties. Some brands do not even use artificial preservatives in their products, instead depending on the inherent quality of certain herbs to preserve themselves.

Today, aloe vera is one of the most popular herbs, hailed for its skin-soothing and anti-aging properties. It is used in cleansers, face washes, massage creams, sunscreens, and anti-acne products. Tea tree oil is also widely used in skin care products for its antiseptic and anti-acne properties. Ginseng, sage, rosemary, witch hazel, chamomile, calendula, and arnica are also popular. They are used in the manufacture of skin care products for different skin types, based on their properties.

Basil and mint are used in acne skin care because of their anti-bacterial and refreshing properties. Fresh basil or mint juice can be applied everyday on pimples. Turmeric is another essential ingredient in many skin care products because of its antiseptic quality. It ensures a glowing, blemish-free complexion. Fresh turmeric fingers can be ground with a little milk and applied on the face and the body. Pure saffron is widely used in traditional medicinal and skin care preparations in India and the Middle East. A few almonds and saffron strands can be soaked in milk and then ground into a paste with the milk. Mixed with rosewater, this face mask nourishes and revitalizes skin. These are simple herbal skin care preparations that can be made by everybody at home. However, elaborate herbal remedies should not be attempted at home without proper knowledge of herbs and their effects.

To conclude, certain herbs are very beneficial for the skin and products containing them can be used with good effect. However, products of only reputed brands should be used, as the wrong mix of herbs could create problems. Skin Care provides detailed information on Skin Care, Skin Care Products, Natural Skin Care, Anti Aging Skin Care and more. Skin Care is affiliated with Natural Skin Care Products.

Article Source: http://EzineArticles.com Josh_Riverside