Herbal Remedies For Heart Care

Arjuna is a tree that grows wild along riversides in northern plains of India. The bark of this tree is used as a natural heart care remedy. All the people who suffer from heart problems in India have used this herb once in their life time due to its healing benefits for heart. Arjun tree bark contains various natural chemicals like triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. The bark is rich in saponnins, natural anti-oxidants (flavonoids-arjunone, arjunolone, leteilin) gallic acid, ellagic acid, oligomeric proanthocyanidins, phytosterols, rich in minerals like calcium, magnesium,zinc and copper. These are all naturally occurring chemicals in the plant, which provide strength to the heart muscle and act as one among the most effective herbal heart care remedies.

These agents are extremely important not only for our heart but also for whole body. It besides from toning up of heart and its allied parts is also very beneficial for healing of wounds and also in improving the blood circulation. These agents also act as anti-aging and anti-oxidants.
There are many herbal remedies and products being made out of the bark of Arjun tree but there is a completely natural product named arjun tea that has gained much acceptance in many countries.

The benefits of this product are as written below.

1 High cholesterol
2 Angina pectoris
3 Blockage of arteries
4 High blood pressure
5 Coronary artery disease
6 Improves blood circulation
7 Natural antioxidant
8 Promotes healing
9 Strengthens cardiovascular system

Arjun tea is a herbal tea that is designed by ayurvedic experts after the great researches in that ancient ayurvedic texts. Arjun tea is composed of three prestigious herbs terminalia Arjuna, inula racemosa and cinnamomum zeylanica. These herbs are one of the finest herbs that are extremely beneficial in supporting the basic life functioning and providing strength to the heart. It is also very helpful in promoting healing. Hence live a great life with arjun tea and give yourself the best of all natural herbal remedies for heart care.





www.planetayurveda.com
Source: http://EzineArticles.com Vikram_Chauhan

Herbal Remedies For Gas Pain

Everyone at some point or another experiences the onset of abdominal pain. Generally, the causes of abdominal pain are not serious and can be easily diagnosed and treated. However, this type of pain can also be a sign of some serious illness, so it's vital to be able to recognize symptoms that are severe and know when to call your physician.

Flatulence, or flatus, is the medical term for gas or abdominal pain. This pain is caused by the air in the intestine that passes through the rectum, and air that is passed from the digestive tract through the mouth is called commonly called belching. This gas can make you feel bloated or give a feeling of fullness, which may cause cramp-like abdominal pain.

What Causes gas Pain

This unsavory ailment could be caused by any of the following factors such as:

- Eating food that are difficult to digest, like foods rich in fiber.

- Eating food that you cannot tolerate . A good example would be if you have lactose intolerance and consume a lot of dairy products.

- Swallowing air while eating and drinking.

- Malabsorption, wherein the body cannot absorb or digest a particular nutrient properly, often accompanied by diarrhea).

- Irritable bowel syndrome. This is a chronic form of stomach upset that results, or gets worse, with too much stress

Today, there are a many herbal remedies and treatments for gas pain. It is known that some herbs help ease, and relieve gas pain, and these are called carminatives. The aromatic herbs that are considered as carminatives include caraway seeds, dill seeds, fennel seeds, anise seeds, coriander seeds, and cumin seeds.

In preparing a mixture from these aromatic seed,s put a large spoonful in a cup, cover with boiling water for around 5 minutes, and add sugar to sweeten. Here are other herbal remedies for this condition.

- Ginger is a readily available organic gas pain remedy, and this also is a potent carminative. Ginger offers a warming effect to the stomach. In making a tea with powdered ginger, use up to a tablespoon of fresh ginger per cup of water for a stronger brew.

- Peppermint. This herb helps move the intestines and make one feel really awake, much like coffee. It is however not advisable to use peppermint if someone feels nauseated, as this could induce vomiting.

- Licorice. The use of this herb for the treatment of stomach disorders has prompted investigation into the anti-ulcer properties of this herb. The therapeutic effects were described by the ancient physician herbalists, for a variety of health conditions which include throat and upper respiratory irritation, mucous expectoration and gastric disorders.

- Allspice. These are the unripe berries of the pimento evergreen tree, and the name was given because it tastes like a combination of spice cloves, juniper berries, cinnamon and pepper. Allspice is noted to be potent in treating flatulent indigestion. In preparing a mixture, add 1 teaspoon of powdered allspice to a cup of boiled water and drink.



www.jump2top.com
Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Tea - Tea Time for a Healthy Life?

Herbal teas have been around for thousands of years already but its rebirth in the Western world only happened in recent times. In Eastern countries however, the perceived powers of herbal tea has never waned and many Asians view drinking herbal tea as part of their regular routines.

What are Herbal Teas?
Also known as ptisans and tisanes, herbal teas are either fresh concoctions or packed tea bags produced from the extracted liquids of certain plants. Flowers and leaves are boiled in water. Roots and seeds can either be processed similarly or allowed to simmer on a stove. Herbal teas can also be sweetened if so desired.

Types of Herbal Teas

Persimmon - This herbal tea is often used as a health drink and a supplement of vitamin C. It is not however a good choice for drinkers who are intending to diet as well.

Raspberry - This is a popular flavor for teas and its commercialized version is sold in various establishments. Raspberry herbal tea is said to help in alleviating diarrhea.

Birch - There are several varieties of this particular herb, although all can be consumed safely. Birch herbal tea is usually drunk hot and may aid people suffering from headaches and rheumatic problems. It may also help in treating fever and reduce the painful symptoms of kidney problems. Lastly, birch herbal tea can be used for oral hygiene.

Blueberry - A popular ingredient in cakes, this herb can also be used for brewing tea although it possesses a slightly bitter taste. It’s said to help people with kidney problems as well.

Sassafras - Drink this only for enjoyment. Although many people claim that it has blood-thinning properties and can help cure bronchitis, consult a doctor first before consuming it for medicinal purposes.

Tips on How to Brew Your Own Herbal Tea

Using Flowers and Leaves - Place the flowers or leaves inside a heated tea pot or jar then slowly pour boiling water. Replace the lid of the pot or jar to keep the mixture from evaporating and leave it untouched for fifteen minutes. Afterwards, uncover the container then strain. Each cup of water would require either 3 tsp. of freshly brewed herbs or 1 tsp. of dried herbs.

Using Seeds, Roots, or Stems - Cut roots and stems into tiny pieces and then grain them into powdery bits. Take 1 ounce of the concoction and pour it into a pot of water (approximately containing a pint) before boiling. Allow ten to twenty minutes to pass before straining once more. Add sugar if necessary.

Possible Concerns about Herbal Tea
Taking any herbal tea produced by any unlicensed manufacturer can lead to various complications. The following are possible dangers you might suffer from when consuming herbal tea that hasn’t been declared safe by appropriate regulating bodies.

Containing Harmful Ingredients - There are several herbs that will increase rather than reduce the risks to your health. Comfrey, for instance, when consumed excessively can cause liver problems. Lobelia can be as addictive as smoking, while pineapple weed (and occasionally disguised as chamomile), may cause extreme reactions from individuals with certain allergies.

Misidentification of Herbs - In the above situation, there could be a deliberate attempt to mislead consumers about the efficacy and benefits of the company’s herbal tea products. For homemade herbal tea however, an unintentional misidentification is when a problem arises. The comfrey, for instance, no matter how dangerous, is still comparatively safer than the foxglove, which is similar in appearance but infinitely more dangerous.

If you intend to brew your own herbal tea, make sure that you’re using the right herbs and following instructions to the letter. Research about the properties of each ingredient to ensure that there’s no possible harmful side effects.

Side Effects - Herbal tea can also have dangerous side effects when taken together with certain medications, vitamins, and food supplements. Thus, it’s very important that you consult a doctor first before taking any herbal tea if you’re already under medication.

Herbal tea may an ancient and long-standing custom for many, but this doesn’t mean you can’t partake of its benefits as well. Of course, research well and make sure that you’re drinking a herbal tea product which has the seal of approval from the U.S. Food and Drug Administration. If it does, however, then all we’ve to say is "kanpai" to your health!



Article Source: http://EzineArticles.com Lee_Dobbins

Popular Herbal Teas and Their Uses

Herbal teas or infusions have become increasingly popular in recent years. They are not thought of cures more as an aid to relieving symptoms and the effects of everyday illnesses. Their high vitamin and mineral content makes them a popular alternative to pills and as their current popularity demonstrates they make very refreshing and tasty alternatives to ordinary tea.

There is a large variety that can be made at home or bought in health food shops and even supermarkets. Often sold as teabags these teas have to pass stringent safety and quality tests.

Below are some of the more popular varieties and their uses:

• Camomile tea - A popular tea that has been used for many years to ease indigestion, reduce anxiety and calm nerves, also said to help with insomnia.

• Elderflower tea - A comforting tea which is particularly helpful when suffering from colds, catarrh and flu. It is anti inflammatory and induces perspiration.

• Lavender Flower tea - A relaxing tea often drunk as a bedtime drink to aid sleep.

• Lemon Balm - Will ease tension without causing drowsiness, aids digestion and soothes feverish conditions brought on by heavy colds and flu.

• Lime flower tea - Eases stress and headaches, reduces nervous tension, induces calm and helps with sleep. Can have a mild tranquillising affect. Very popular in France.

• Nettle leaf tea - Popular as a tonic, it has a high mineral and vitamin content, particularly iron. Can relieve allergic reactions especially hay fever.

• Peppermint tea - Often drunk after heavy meals as an aid to digestion and reduce flatulence. It reduces nausea and is particularly successful, when combined with elderflower, in relieving the symptoms of colds and flu.

• Raspberry leaf tea - is mildly astringent which makes it popular as a mouthwash or gargle in treating throat infections. It is not recommended that it is used during early pregnancy.

• Rosemary tea - Often drunk at the start of day or when energy levels are starting to fall because of its highly effective power as a pick-me-up. Also effective in easing headaches and indigestion.

• Rosehip tea - Made from crushed rose hips it is very rich in Vitamin C which makes it popular in warding off colds and flu symptoms. It has a mild flavour that many users enhance by adding lemon juice.



Article Source: http://EzineArticles.com Steve_Hill

The Popular 0% Caffeine Tea

The 0% caffeine tea is a very popular brand of tea n the world. Produced mainly in USA and the European countries, the 0% caffeine tea has huge consumer base all over. Even Asian countries like China, Japan and Taiwan have started producing this tea. Caffeine has been proved to extremely psychoactive and can cause neurological and psychotic disorders in man. This chemical on prolonged use can induce Parkinson's and Alzheimer's, sleeplessness, nervousness, reduced concentration level and nervousness. Recent studies have attributed caffeine as one of the causes for depression.

Caffeine is also known to have a dehydrating effect on the body. As the caffeine concentration in coffee is much higher than in tea, coffee has never been suggested to be a healthy drink. Excessive intake of coffee is bad for the heart. The caffeine present in tea is known as theine. All these factors have contributed to the manufacture of the 0% caffeine teas.

One of the worldwide used drugs is caffeine. A certain lot of anthropologists think that the usage of caffeine can be traced back to the ancient times. From the point of view of pharmacology, caffeine belongs to one of the stimulants groups called xanthine or methylxanthine, which is found in plants.

The de-caffeinated tea is not completely free of caffeine. Approximately 97% of the caffeine is being removed in the tea decaffeination process. On the average a cup measuring about 5 ounces contains caffeine ranging from 25-110 mg. This makes tea the second highest source of caffeine in drinks. The actual amount of caffeine in a cup of tea depends on the amount of time it has been brewed over and the type of tea being used.

There are two types of no-caffeine teas, which are very popular. They are the decaffeinated teas and the herbal teas.

Decaffeinated tea is manufactured by soaking the tea leaves in water or phenols before processing. Caffeine being water and phenol soluble is completely removed from the tea leaves. Then these tea leaves are processed. The resultant tea is free of caffeine. Some popular decaffeinated teas are decaf earl grey, decaf chai spice, and decaf sencha green teas.

The next no caffeine tea is the herbal tea. It is actually a misnomer because herbal tea is not a tea at all. It is not made from the leaves of camellia sinesis (or the tea bush). On the contrary it is made from the leaves of certain herbs and then mixed together. Herbal tea is a substitute of natural tea. Herbal tea is made from flowers (fresh or dried), roots, seeds or leaves by pouring boiling water over them and letting it steep for sometime. Alternatively, they can also be boiled together over a flame in a pot. The herbal tea is then strained and served. It maybe sweetened if required. Herbal tea should be blended in right proportions to give a great taste. It can be harmful if not mixed in the right proportion.

Having given a clear idea of the two most popular varieties of caffeine tea, one thing should be kept in mind that caffeine does have some benefits as antioxidants, which is absent in these brands of teas.



Article Source: http://EzineArticles.com Kyle_Platzer

The Healthy Benefits Of A Good Cup of Tea

According to the British a good cuppa tea is the answer to many of life's problems. I've alway drunk tea, I come from a family of tea drinkers, I love tea! I started drinking tea when I was young and have continued drinking tea ever since. Little did I know that whilst I have been enjoying my cup of tea I have also been benefiting myself with one of the most beneficial drinks in history!

Legend has it that the first cup of tea came about by accident - in China a few leaves dropped or flew into a cup of hot water and the rest is history. Can you imagine the industry and empire that was built on tea came about from such a small quirk of fate?

Once tea had been discovered the Chinese quickly figured out the medicinal benefits of the drink and these were in great demand even before it became a popular drink. When tea arrived in Japan the Japanese took tea-drinking one step further and made it into an art-from with tea houses and tea ceremonies.

Tea did not arrive in the Western world until the seventeenth century and was originally advertised in Britain as a health beverage.

These claims were and are still true. Tea contains powerful antioxidants needed by our bodies to help fight harmful free radicals from damaging our healthy cells. All true teas, those made from the tea plant Camellia sinensis, are rich sources of the antioxident polyphenois.

There are many types of teas, the most popular being black tea, however, this is not necessarily the best tea. Green tea, because of its preparation, can be considered better than the black. It should be noted here that true tea does not include herbal teas which are really tisanes. Herbal teas do not contain the same amount of polyphenois as the real tea, however, they too have beneficial effects on the body when drunk.

Scientific and medical studies are being conducted on tea to ascertain the true benefits of the drink. Some of the benefits that have been accorded to tea - scientifically and non-scientifically - are that tea may lower blood pressure and cholesterol, may slow down the spread of prostrate cancer, may reduce hypertension and most importantly boost the body's defense system.

A cup of tea nowadays is far more reasonably priced than when it first appeared in the coffee-houses of England but the natural health benefits are still worth their weight in gold.

For those interested the internet contains many interesting sites on tea, both its history and benefits. For more information log on to www.essortment.com or www.2basnob.com and follow the links.

So grab your favorite cup, your favorite choice of tea, boil the kettle and sit back, relax and enjoy!

And if you are going to Britain any time soon make sure you pop into a tea shop for afternoon tea!

Article Source: http://EzineArticles.com Teresa_Price

Green Tea vs Wu-Yi Tea - Which Has The Better Benefits?

Wu-yi (Oolong) and Green Teas contain a large amount of polyphenols. It appears that the health benefit of either tea is the effect of polyphenols.

Green tea is from the same plant as (Camellia sinensis.) as Wu-Yi tea. After the tea leaves are plucked and sorted, they are either steamed or pan fired. Green tea does not go through the fermentation process. Green tea does have less caffeine than Wu-Yi tea.

For green tea, the leaves are processed and dried in such a way as to avoid fermentation. Oolong tea is partially fermented.

Oolong Tea tea has a caffeine content between that of green teas and black teas. The flavor is typically not as robust as black tea or as subtle as green tea, but has its own fragrant subtleties. It can be compared to the taste and aroma of fresh flowers or fruit.

Since both teas contain large amounts of polyphenols, they may have antioxidant, anticancer, and antiviral properties, as well as regulating appetite and weight loss.

Which is better? I drink both Green tea and Wu-yi Tea. Oolong may have a little more caffeine than Green Tea so that may be a determining factor if you are to stay away from caffeine. They both may have polyphenols so both teas may have a profound effect on the way you feel and the benefits to your health and heart.

Always consult with your doctor first before starting a weight loss program or using any products that may affect your health or any disease you may have.



Article Source: http://EzineArticles.com Fern_Kuhn

Is Too Much Herbal Tea Bad for You?

Herbal tea has become sort of a culture in many countries. Compared to coffee, tea can actually be consumed in relatively large amounts without any risk. People who love it can average anywhere from 3 to 8 cups daily. However, there are associated adverse effects that come with tea overdose. You need to watch out for these as well.

Green Tea

Some people show hypersensitivity reactions with green tea. Others develop the condition after long-term use characterized by hives, swelling of ears, lips, tongue and face, difficulty breathing, closing of the throat and skin irritation. Another grave side effect that can be caused by heavy and long-term consumption of green tea is esophageal cancer. There are agents that remain and accumulate in the esophageal area leading to the development of cysts and tumors.

Too much green tea can cause a variety of side effects such as anxiety, insomnia, nervousness, irritability, mood swings, interrupted sleep, cardiac arrhythmia, headache, heartburn, loss of appetite, gastrointestinal upset, diarrhea and constipation. It can also interact with other substances thereby causing problems. Do not drink tea if you're taking blood thinners like warfarin or Coumadin or it might cause hemorrhage or internal bleeding.

Black Tea

Black tea contains caffeine and should be taken moderately in order to avoid kidney, blood sugar and gastrointestinal problems. High amounts of it can lead to cardiac arrhythmia, insomnia, interrupted sleep, hypertension, hyponatremia, low potassium levels, urinary incontinence, liver disease, skin rash, internal bleeding or hemorrhage, kidney failure, anxiety, irritability, psychosis, delirium, seizure, muscle and joint spasm and rhabdomyolysis. A cup of black tea on the average contains about 200 to 300 milligrams of caffeine. 1000 milligrams of caffeine reportedly can be fatal.

Addiction is also expected among individuals taking it in large doses. Chronic intake can cause substance tolerance and psychological dependence. Upon discontinuation, withdrawals symptoms will also occur characterized by nausea, vomiting, headache, mood swings, tremor, dizziness, anxiety, nervousness and irritability. People suffering from psychological disorders should not take black tea as it can aggravate symptoms of mania, depression and confusion.

Other Herbal Tea Effects

Herbal teas in general have been suggested to be contributory to the development of cancer. There seem to be carcinogenic effects that come with chronic use. Teas high in tannin may lead to iron deficiency and microcytic anemia. Other associated effects are liver and kidney failure and bronchial and respiratory problems.

Individuals with underlying conditions like thyroid problems, pregnancy, cardiovascular and heart conditions and kidney disease and those who are taking medications should consult their doctors first before taking any type of herbal tea. Doctors recommend that individuals limit intake to 2 or 3 cups per day or less. http://primeherbal.com - Prime Herbal



Source: http://EzineArticles.com Vanessa_A._Doctor

Herbal Tea Ingredients

Did you know that many common herbs and ingredients can be made into delicious healing herbal teas? When most people think of tea, they think of green tea, black tea or maybe even white tea.

Most people do not turn to everyday herbs to make tea from, but they can be of great benefit to your body. From aiding in weight loss to reducing blood pressure. It is truly amazing what results can be achieved by making these simple true herbal teas.

Cayenne for example added to a tea can help curb your appetite and aid in weight loss. Cayenne Herb is actually quite good when added to a tea and gives it a little kick!

Peppermint Tea can ease an upset stomach, and aids in digestion, especially after a big meal. It reduces bloating and gas and can stop naseau and motion sickness! If we just think about it, peppermint is usually a candy or mint provided at restaurants, and the digestive aid properties are why this is such a popular choice for the candy bowl on your way out of a restaurant.

Chamomile Tea can help to reduce stress and calms the nervous system. This is why Chamomile is often suggested as a sleepy time tea to help you to get a good nights sleep. Chamomile has long been known as a nervous system regulator and can really help those with the jitters.

Basil Tea can help to reduce swelling of the gums and treat gum disease! Who would of thought of drinking a tea made from basil. It is really quite delicious and if you are suffering from gum pain, drink up. This powerhouse herb will really provide you with results. Basil Tea is also used to treat disorders of the liver, lungs and even the brain.

The Recipe for Basil Tea is really simple. Take fresh water and bring to a boil. For each cup of basil tea, add 8 fresh leaves of basil to your teapot.

Let the Basil Tea steep for 8-10 minutes and drink this tea warm. Treat your brain, lungs and liver with this herbal tea remedy and holistic health tea.

I hope you enjoyed this article and seek out information on other herbs to add to your tea!

For more information about Herbal Tea Ingredients and Free Recipes visit our Herbal Tea Database with 100's of herbs! http://www.crazyfortea.com/herblist.html


Source: http://EzineArticles.com Tracey_Jacquot

Take Care of Yourself: Herbal Tea Remedy

Herbal teas are a very simple yet elegant preparation which uses the curative value of herbs to treat ailments. It is cheap, and requires only about a teaspoon of each herb per cup of tea. It is to be consumed at least thrice a day for an effective remedy. Also, many herbal teas are best taken when hot. This increases their effectiveness.

Herbal tea remedies can be prepared in various ways, such as:

* Infusion, where hot water is poured over herbs and is steeped for five to ten minutes using saucepan, teapot and cup. Covered utensils are used to help the herbal tea remedy retain the natural oils. These are made using mostly leaves and flowers.

* Decoction, where the herbs are simmered in water for fifteen to thirty minutes to prepare the herbal tea remedy. Roots and barks are used to make this kind of herbal tea remedy, because the high heat releases more substances.

* Cold infusions, where the herbal tea remedy is prepared by soaking the herbs in cold water for eight hours or more. This used for very delicate herbs which would lose their natural oils if heated.

* Tinctures. This herbal tea remedy consists of concentrated liquid herbal medicinal extracts. The tea can be made instantly by adding about a quarter teaspoon of this to a cup of water.

Herbs used in herbal tea remedies include:
* Alfalfa
* Fenugreek
* Hyssop
* Blackberry
* Lemon Grass
* Rosemary
* Chamomile
* Flaxseed
* Sarsaparilla
* Chickweed
* Ginseng
* Peppermint
* Savory
* Chicory
* Psyllium
* Slippery elm
* Dandelion
* Hibiscus
* Raspberry
* Spearmint
* Echinacea
* Hops
* Valerian
* Fennel
etc.

Herbal tea remedies exist for a wide variety of diseases and afflictions, including common cold, flu, stress, skin afflictions, headache, stomach upset, obesity, sleeplessness, tress, anxiety, insomnia, etc.

However, herbal tea remedies should not be consumed indiscriminately, as is true of any beverage or medicine. Excessive use may produce the very symptoms they are normally used to treat.

About The Author:Samuel Oliver has a passion for Herb Know-How and Herbal Remedies http://www.HerbTips.com Herb Tips

Herbal Tea

Herbal tea, also called “tisane,” is an herbal mixture made out of dried flowers, leaves, seeds or roots. It is not made out of tea leaves. Boiling water is poured over the choice of herb leaf, flower or root, and then left to steep for a while. Sometimes seeds and roots are boiled and served after sweetening.

Herbal teas can be made from many ingredients. In Japan, a tea made from roasted barley, known as mugicha, is made and drunk cold in summer. In China, chrysanthemum tea is common, while hibiscus is popular in the Middle East. Chamomile tea is sometimes used as a sedative. Orange, lemon and other citrus peel are also used. In the Andes, coca tea helps lessen altitude sickness. Spices like fennel and ginger are used to cure a variety of ailments. In some parts of North America, Labrador tea is consumed. Nettle, sage, thyme and basil have been used from time immemorial to make herbal tea concoctions.

Herbal teas can be drunk as stimulants or even as relaxants. Ginger tea is drunk to settle the stomach or even for congestion in the chest. Some herbal trees are believed to have anti-cancer properties and are especially good for gastric, esophageal and skin cancers. They may even help in lowering cholesterol.

However, some herbal teas can be toxic or cause allergies. Comfrey could cause permanent liver damage when used in excess. Lobelia is supposed to have the same addictive effects as nicotine. Pineapple weed is sometimes passed off as chamomile and can cause reactions to those who suffer from hay fever.

If you drink herbal tea during pregnancy, read the labels on the packs carefully before you buy. Strawberry leaf, lemon grass leaf, nettle leaf, alfalfa, fennel seed, rosehips, and lemon verbena are thought to be safe, but do check with a herbalist.

Herbal tea is available in ready-to-drink in cartons. Some people even grow their own herbs. However, only experienced herbalists should make their own combinations. To drink the perfect brew, choose herbs with care and enjoy! Tea provides detailed information on Tea, Green Tea, Herbal Tea, White Tea and more. Tea is affiliated with Benefits of Green Tea.

Source: http://EzineArticles.com Richard_Romando

Herbal Tea for a Healthy Body

Herbal teas are made from herbs, flowers, spices and fruits and are naturally decaffeinated. Herbal tea is not tea as it does not contain tea from the tea plant Camellia Senisis. We have compiled a list of most commonly known and used herbs and their medicinal uses.

Drink some herbal teas - they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday - all of which are bad for you when taken regularly every day.

Name & Health Benefits

Burdock

• Cleanses the blood

• Stimulates the liver

• Helps to regulate blood sugar

• Anti-inflammatory

• Antioxidant properties

Cardamom

• Eases stomach cramps

• Stimulates digestion

• Reduces gas and flatulence

• Chewing the seeds can freshen breath

Chamomile

• Soothes the stomach

• Calms the nerves

• Induces sleep

• Eases cold symptoms

Cinnamon

• Improves circulation

• Eases cold symptoms

• Relieves stomach upsets

• Reduces menstrual cramps

• Regulates blood sugar and insulin

Dandelion

• Effective diuretic

• Stimulates and cleanses the liver

• Expectorant

• May reduce the incidence of gallstones

Elderflower

• Relieves cold and flu symptoms,

• Reduces catarrh

• Helps reduce sinus problems

Echinacea

• Helps maintain a strong immune system

Fennel

• Improves appetite

• Stimulates digestion

• Eliminates flatulence

• Relieves stomach cramps

• Soothes throat, and coughs

Ginger

• Improves circulation

• Relieves cold and flu symptoms

• Eases stomach cramps and nausea

• Reduces menstrual cramps

• Regulates blood sugar

• Takes the zing out of arthritis pain,

Hawthorn

• Lowers cholesterol

• Balanced blood pressure

• Strengthens circulation

• Improves overall heart health

• Anti-oxidant

Lemon Balm

• Relives anxiety.

• Promotes digestion

• Induces rest

Licorice

• Relieves coughs and sore throats

• Improves digestion

• Eases menstrual cramps

• Believes to increase libido

• Reduces seasonal allergies and congestion

Lime flower

• Another anti-stress herb for soothing the nervous system

• Relieves indigestion,

• Eases common cold

• Relieves griping or colicky pain in the abdomen.

Marigold

• Cleansing and Detoxifying herb

• Provides anti-fungal, anti-viral and antibiotic activity

Motherwort

• Relieves symptoms of PMS

• Good for uterus health after childbirth

• Reduces nervous anxiety

Mint

• Eases many stomach and digestive problems

• Helps relieve headaches

• Relaxing

Nettle

• Cleanses the blood

• High in vitamins A and C

• Improves liver and kidney functions

• Eases coughs and other respiratory problems

• Relieves diarrhea and constipation

Raspberry

• Eases diarrhea

• High in many vitamins and minerals

• Menstrual aid

• Antioxidant

Rosehip

• Source of vitamin C

• Antioxidant

• Prevents bladder infections

• Eases headaches

Rosemary

• Improves circulation

• Stimulates the liver

• Eases joint pain and headache pain

• Relieves cold symptoms

Sage

• Calms the nerves

• Improves digestion

• Eases lung congestion and coughs

Strawberry

• Relieves diarrhea

• Soothes the stomach

• Helps ease arthritis and rheumatism

Thyme

• Improves immune system

• Promotes perspiration

• Eases sore throats and coughs

• Antiseptic

Source: http://EzineArticles.com Uma_Mays