Herbal Tea for a Healthy Body

Herbal teas are made from herbs, flowers, spices and fruits and are naturally decaffeinated. Herbal tea is not tea as it does not contain tea from the tea plant Camellia Senisis. We have compiled a list of most commonly known and used herbs and their medicinal uses.

Drink some herbal teas - they really will have positive effects on many parts of the body. Replace drinking so much coffee, sugar and milk everyday - all of which are bad for you when taken regularly every day.

Name & Health Benefits

Burdock

• Cleanses the blood

• Stimulates the liver

• Helps to regulate blood sugar

• Anti-inflammatory

• Antioxidant properties

Cardamom

• Eases stomach cramps

• Stimulates digestion

• Reduces gas and flatulence

• Chewing the seeds can freshen breath

Chamomile

• Soothes the stomach

• Calms the nerves

• Induces sleep

• Eases cold symptoms

Cinnamon

• Improves circulation

• Eases cold symptoms

• Relieves stomach upsets

• Reduces menstrual cramps

• Regulates blood sugar and insulin

Dandelion

• Effective diuretic

• Stimulates and cleanses the liver

• Expectorant

• May reduce the incidence of gallstones

Elderflower

• Relieves cold and flu symptoms,

• Reduces catarrh

• Helps reduce sinus problems

Echinacea

• Helps maintain a strong immune system

Fennel

• Improves appetite

• Stimulates digestion

• Eliminates flatulence

• Relieves stomach cramps

• Soothes throat, and coughs

Ginger

• Improves circulation

• Relieves cold and flu symptoms

• Eases stomach cramps and nausea

• Reduces menstrual cramps

• Regulates blood sugar

• Takes the zing out of arthritis pain,

Hawthorn

• Lowers cholesterol

• Balanced blood pressure

• Strengthens circulation

• Improves overall heart health

• Anti-oxidant

Lemon Balm

• Relives anxiety.

• Promotes digestion

• Induces rest

Licorice

• Relieves coughs and sore throats

• Improves digestion

• Eases menstrual cramps

• Believes to increase libido

• Reduces seasonal allergies and congestion

Lime flower

• Another anti-stress herb for soothing the nervous system

• Relieves indigestion,

• Eases common cold

• Relieves griping or colicky pain in the abdomen.

Marigold

• Cleansing and Detoxifying herb

• Provides anti-fungal, anti-viral and antibiotic activity

Motherwort

• Relieves symptoms of PMS

• Good for uterus health after childbirth

• Reduces nervous anxiety

Mint

• Eases many stomach and digestive problems

• Helps relieve headaches

• Relaxing

Nettle

• Cleanses the blood

• High in vitamins A and C

• Improves liver and kidney functions

• Eases coughs and other respiratory problems

• Relieves diarrhea and constipation

Raspberry

• Eases diarrhea

• High in many vitamins and minerals

• Menstrual aid

• Antioxidant

Rosehip

• Source of vitamin C

• Antioxidant

• Prevents bladder infections

• Eases headaches

Rosemary

• Improves circulation

• Stimulates the liver

• Eases joint pain and headache pain

• Relieves cold symptoms

Sage

• Calms the nerves

• Improves digestion

• Eases lung congestion and coughs

Strawberry

• Relieves diarrhea

• Soothes the stomach

• Helps ease arthritis and rheumatism

Thyme

• Improves immune system

• Promotes perspiration

• Eases sore throats and coughs

• Antiseptic

Source: http://EzineArticles.com Uma_Mays