Benefits of Vitamins for Women

Vitamins for Women High Potency Multivitamins/Multimineral Supplement will give the recommended amounts of many important and essential vitamins. The product women should use to keep feeling their best is One-A-Day High Potency Multivitamins/Multimineral Supplement for Women. Made by the leading U.S. manufacturer of vitamins, One A Day for Women gives you the nutrition you require to feel and be your best with one day.

At nutra Origin, our goal is to make them the norm. Nutra Origin's exclusive line of supplements is designed to take your health to the next level. We use only select, world-class ingredients in meticulously crafted supplements to help you unlock your true potential – and have good days every day.

Prenatal vitamins are multivitamins intended for women who are pregnant or hope to become pregnant. Sometimes prenatal vitamins are recommended for women who are breast-feeding, too. Most prenatal vitamins contain more folic acid, iron and calcium than do standard adult multivitamins. Prenatal vitamins have been claimed to promote thicker hair and stronger nails, but researchers haven't yet proved whether prenatal vitamins truly have these effects.

OLAY Vitamins consist of two sublines-seven Beauty Nutrients for skin health/appearance and eight Wellness Nutrients to support a woman's inner health needs. OLAY Beauty Nutrients support skin structure renewal and cell renewal, and include antioxidants, which are the skin's best defense against premature aging. OLAY Wellness Nutrients are vitamins and nutritional supplements formulated for a woman's unique wellness needs.

Herbal extracts which help a woman's body and hormonal balancing are specifically vulnerable to being damaged by stomach acids. With the special delivery system in Total Balance this will not happen which means that the effectiveness is significantly increased with this daily vitamins/mineral/nutrients supplement.

A high-quality daily supplement includes much more than just vitamins and minerals. Nutrients such as reservatrol, lycopene and DIM boost immune system strength while policosinol safely lowers unhealthy cholesterol, for example. Take just a moment and see the specific nutrients included in this health-enhancing daily supplement.

Calcium and iron are two concerns among women and areas in which most diets lack. Calcium is needed for healthy bone development and to reduce the risk of osteoporosis. Iron is essential to building blood and transporting oxygen. The recommended daily allowance of iron for women is 15 milligrams. Women lose 15 to 20 milligrams of iron each month during menstruation so it is important to ensure that these nutrients are replaced. The best way for a woman to get her daily nutrients is to eat a healthy diet coupled with a daily multi-vitamin. But , the one thing your diet and multi may not provide is enough calcium, so it would be smart to take a calcium supplement too.

Low vitamin and mineral levels can lead to increased susceptibility to infection, slow healing, decreased mental capacity and chronic fatigue, nutritionists say. The bottom line is obvious: To look, feel and perform at your best, you can't make a habit of skimping on your vitamins and minerals.

Folic acid (also known as folate or vitamin B9) is also very important for women who are planning on becoming pregnant. They should take 400 micrograms of folic acid daily to decrease the risk of spina bifida in their infants. Neural tube birth defects can develop at the very early stages of pregnancy that is why women should start taking folic acid before becoming pregnant.

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